Cognitive Behavioural (CBT) Therapists in Campbellford, ON
I have formal training in Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Mindfulness.
One of the most difficult and bravest things a person can do is to prioritize themselves and their healing. Congratulations on taking the first step towards wellness. My psychotherapy practice offers a compassionate, supportive, and unbiased environment to explore life's challenges. Life is composed of many diverse chapters, each with its unique challenges, joys, and opportunities for growth. I work collaboratively with clients to navigate life’s challenging chapters, encouraging them to embrace their authentic selves and recognize their inherent worth.
I have formal training in Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Mindfulness.
One of the most difficult and bravest things a person can do is to prioritize themselves and their healing. Congratulations on taking the first step towards wellness. My psychotherapy practice offers a compassionate, supportive, and unbiased environment to explore life's challenges. Life is composed of many diverse chapters, each with its unique challenges, joys, and opportunities for growth. I work collaboratively with clients to navigate life’s challenging chapters, encouraging them to embrace their authentic selves and recognize their inherent worth.
I use cognitive, behavioural, narrative, attachment-based, mindful and solution focused methods.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
I use cognitive, behavioural, narrative, attachment-based, mindful and solution focused methods.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
I most often utilize Solutions-Focused and Cognitive-Behavioural approaches in my practice.
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
I most often utilize Solutions-Focused and Cognitive-Behavioural approaches in my practice.
Life can throw some unexpected challenges your way, making living your best life feel daunting. I know you have the strengths to cope. My practice is focused on actioning your existing skills and resources while helping you develop your abilities to manage the challenges life throws your way. I provide services to individuals aged 18+ with a focus on Operational Workers (First Responders, Hospital Staff, Correctional Officers, etc.)
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together.
Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together.
Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
More Therapists Nearby
I am trained in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Sex Therapy Informed, Narrative and Solution Focused Techniques and Mindfulness Based Stress Reduction.
NOW ACCEPTING NEW CLIENTS. I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
I am trained in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Sex Therapy Informed, Narrative and Solution Focused Techniques and Mindfulness Based Stress Reduction.
NOW ACCEPTING NEW CLIENTS. I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, and am training to become a Somatic Experiencing Practitioner.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, and am training to become a Somatic Experiencing Practitioner.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
I use an IFS, ACT, and attachment-based lens and have experience in DBT and CBT.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
I use an IFS, ACT, and attachment-based lens and have experience in DBT and CBT.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Mary English
Registered Psychotherapist, RP, MA, OCT, BEd, HBA
1 Endorsed
Norwood, ON K0L
Waitlist for new clients
Neurodiversity-affirming techniques, CBT, DBT and CFT are integrated.
It's courageous to recognize that you or your child may benefit from support. I offer compassionate, collaborative and neurodivergent-affirming care. It's a safe and private place for children to adults to process emotions, share experiences and find more empowerment. I work with clients using their own strengths, interests and humor to foster growth and change. We can explore, visualize and create forward pathways through your challenges. This positive and playful space offers a natural comfort and outlet for the growing system of a child and all ages really. Let's together, find some new self-belief, resilience and joy for you.
Neurodiversity-affirming techniques, CBT, DBT and CFT are integrated.
It's courageous to recognize that you or your child may benefit from support. I offer compassionate, collaborative and neurodivergent-affirming care. It's a safe and private place for children to adults to process emotions, share experiences and find more empowerment. I work with clients using their own strengths, interests and humor to foster growth and change. We can explore, visualize and create forward pathways through your challenges. This positive and playful space offers a natural comfort and outlet for the growing system of a child and all ages really. Let's together, find some new self-belief, resilience and joy for you.
Brock Dickson
Registered Social Worker, MSW, RSW
1 Endorsed
Bobcaygeon, ON K0M
Waitlist for new clients
I have received multiple trainings in CBT-based therapies (example: Acceptance & Commitment and Compassion-Focused), which I have put into practice for 10 years.
Overwhelmed? Not where you want to be? Feeling misunderstood or alone in your struggles? Does something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you'd like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I'm highly motivated to uproot experiences of fear and "not being good enough" so you can become more free and connected. Beyond the use of evidence-based treatments, what I prize most is to value you as a person and partner with you to overcome any obstacle.
I have received multiple trainings in CBT-based therapies (example: Acceptance & Commitment and Compassion-Focused), which I have put into practice for 10 years.
Overwhelmed? Not where you want to be? Feeling misunderstood or alone in your struggles? Does something in your past have you stuck or is limiting your future? Whatever it may be, I’d love to hear more about your situation and explore where you'd like things to be. I provide a comfortable environment and work hard to restore connections to what’s most important in your life. I'm highly motivated to uproot experiences of fear and "not being good enough" so you can become more free and connected. Beyond the use of evidence-based treatments, what I prize most is to value you as a person and partner with you to overcome any obstacle.
I specialize in offering evidence-based approaches like Cognitive Behavioral Therapy, Exposure Response Prevention, and I provide intensive OCD sessions to assist individuals who are feeling overwhelmed, isolated, or uncertain while dealing with issues related to OCD, social anxiety, panic disorder and phobias.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
I specialize in offering evidence-based approaches like Cognitive Behavioral Therapy, Exposure Response Prevention, and I provide intensive OCD sessions to assist individuals who are feeling overwhelmed, isolated, or uncertain while dealing with issues related to OCD, social anxiety, panic disorder and phobias.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
In our therapeutic partnership, I integrate cognitive and behavioural therapy techniques, attachment styles, and trauma informed approaches to provide you with a safe environment to explore without judgement.
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
In our therapeutic partnership, I integrate cognitive and behavioural therapy techniques, attachment styles, and trauma informed approaches to provide you with a safe environment to explore without judgement.
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
I often use EMDR (Eye movement desensitization Reprocessing), Neurofeedback and Cognitive Behavioural Therapy in my practice.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I often use EMDR (Eye movement desensitization Reprocessing), Neurofeedback and Cognitive Behavioural Therapy in my practice.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
I utilize a variety of evidence-based modalities ( Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
I utilize a variety of evidence-based modalities ( Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
If you’re curious, the therapies I prefer to use are Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy ( CBT).
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
If you’re curious, the therapies I prefer to use are Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy ( CBT).
Hey, I’m Kate and I specialize in helping women, and the lgbtq2+ community (as an ally) feel more in control of their lives. I help you diminish anxious thoughts and tendencies, relationship issues, self-sabotage, burnout, overwhelm, people pleasing, insecurities, adhd and autism symptoms, eating disorders, mom/parent guilt, and much more. If you relate to this, I would be honoured to work with you on your health. I use a down-to-earth demeanour to discuss difficult challenges, and implement new coping mechanisms. I want you to feel safe discussing important parts of your life and thoughts you may not have expressed often.
I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I provide a safe and supportive environment for individuals to address their concerns and work towards positive change. I offer a variety of services, including individual and family therapy, parent coaching, and couples counselling.
I provide client-centered therapy grounded in empirically-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I provide a safe and supportive environment for individuals to address their concerns and work towards positive change. I offer a variety of services, including individual and family therapy, parent coaching, and couples counselling.
With an eclectic style of Emotionally Focused, Solution Focused, and Cognitive Behavioural therapeutic approaches, we can process past experiences and work together towards better coping and relationship dynamics.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
With an eclectic style of Emotionally Focused, Solution Focused, and Cognitive Behavioural therapeutic approaches, we can process past experiences and work together towards better coping and relationship dynamics.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Campbellford
- Bancroft
- Bobcaygeon
- Brighton
- Fenelon Falls
- Haliburton
- Havelock
- Lakefield
- Minden
- Norwood
- Peterborough
- Stirling
- Warkworth
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.