Cognitive Behavioural (CBT) Therapists in Campbellford, ON
If you feel stuck in patterns that leave you doubting yourself, struggling to set boundaries, or carrying the weight of anxiety, relationship stress, or past experiences, you’re not alone. I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self. Our work focuses on deepening self-awareness, improving how you relate to others, and building practical tools to help you feel more steady and in control.
If you feel stuck in patterns that leave you doubting yourself, struggling to set boundaries, or carrying the weight of anxiety, relationship stress, or past experiences, you’re not alone. I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self. Our work focuses on deepening self-awareness, improving how you relate to others, and building practical tools to help you feel more steady and in control.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together.
Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
I work with children and families. I believe in the importance of good mental health for even the youngest members of our society and I am passionate about seeing families become stronger together.
Young people can have big problems too! Anxiety, depression, trauma and grief are all things that impact young and old. I am here to help young people navigate these life challenges; I have studied child development and bring this knowledge into sessions to help kiddos in an age-appropriate way that respects who they are as individuals and how their brains are wired to operate.
I use cognitive, behavioural, narrative, attachment-based, mindful and solution focused methods.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
I use cognitive, behavioural, narrative, attachment-based, mindful and solution focused methods.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
More Therapists Nearby
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
I tailor therapy to your unique needs using evidence-based approaches, including EMDR, CBT, Internal Family Systems (IFS), DBT, and the Trauma Triphasic Model.
There are seasons in life when we begin to meet ourselves differently. Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain. I believe these responses are not signs that something is wrong with you; they often carry information about what you have lived through, what you have learned to protect, and what may now need your attention. My hope is to help you understand these experiences with curiosity, compassion, and care, while creating space to reconnect with yourself and what matters most.
I tailor therapy to your unique needs using evidence-based approaches, including EMDR, CBT, Internal Family Systems (IFS), DBT, and the Trauma Triphasic Model.
There are seasons in life when we begin to meet ourselves differently. Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain. I believe these responses are not signs that something is wrong with you; they often carry information about what you have lived through, what you have learned to protect, and what may now need your attention. My hope is to help you understand these experiences with curiosity, compassion, and care, while creating space to reconnect with yourself and what matters most.
With a decade of experience - I work with teenagers navigating anxiety, low mood, self-esteem struggles, identity, school stress, and big life transitions - and I love this age group. Adolescence is a lot .... bodies changing, friendships shifting, pressure from every direction, and the push-pull of wanting independence while still needing support. My job is to make therapy feel like a space where a teen can actually be honest, not performed.
With a decade of experience - I work with teenagers navigating anxiety, low mood, self-esteem struggles, identity, school stress, and big life transitions - and I love this age group. Adolescence is a lot .... bodies changing, friendships shifting, pressure from every direction, and the push-pull of wanting independence while still needing support. My job is to make therapy feel like a space where a teen can actually be honest, not performed.
My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy.
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. No specific artistic talent is required, just let your imagination lead the way.
My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy.
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. No specific artistic talent is required, just let your imagination lead the way.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
My practice is for people who want to understand themselves more deeply and make meaningful changes through experience as well as insight. I draw on psychology, meditation, neuroscience, philosophy, and more than thirty years of clinical experience in working with individuals who are curious about their minds, their lived experience, and their place in the world. Lasting change involves more than conversation alone. My approach combines psychological insight with practices that cultivate self-regulation through greater awareness of both mind and body
My practice is for people who want to understand themselves more deeply and make meaningful changes through experience as well as insight. I draw on psychology, meditation, neuroscience, philosophy, and more than thirty years of clinical experience in working with individuals who are curious about their minds, their lived experience, and their place in the world. Lasting change involves more than conversation alone. My approach combines psychological insight with practices that cultivate self-regulation through greater awareness of both mind and body
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
I utilize a variety of evidence-based modalities ( Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
I utilize a variety of evidence-based modalities ( Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I use an integrated approach, drawing from multiple theories and frameworks, including Person-centred, Mindfulness-based, Existential, Cognitive Behavioural ( CBT), Acceptance and Commitment (ACT), and Emotion-Focused (EFT) Therapies, as well as Motivational Interviewing.
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
I use an integrated approach, drawing from multiple theories and frameworks, including Person-centred, Mindfulness-based, Existential, Cognitive Behavioural ( CBT), Acceptance and Commitment (ACT), and Emotion-Focused (EFT) Therapies, as well as Motivational Interviewing.
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction. My goal is to journey with my clients and help them find meaning in life.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Campbellford
- Bancroft
- Batawa
- Bobcaygeon
- Brighton
- Colborne
- Fenelon Falls
- Haliburton
- Havelock
- Lakefield
- Minden
- Norwood
- Peterborough
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.