The Co-operators Therapists in Cambridge, ON
People around you see you as capable, responsible, and “together” —yet internally feel driven by constant self-criticism, pressure, or emotional exhaustion. If you strongly identify with busyness, being a "doer", or often feel like you say yes when you want to say no. Some people close to you might even call you a people pleaser. If you feel like you are "over-functioning", burning out or constantly exhausted because you are always minimizing your own needs to support others.
Many people I work with learn this pattern very early on. They learned that to be of value or to survive meant sacrificing themselves for others, or the job.
People around you see you as capable, responsible, and “together” —yet internally feel driven by constant self-criticism, pressure, or emotional exhaustion. If you strongly identify with busyness, being a "doer", or often feel like you say yes when you want to say no. Some people close to you might even call you a people pleaser. If you feel like you are "over-functioning", burning out or constantly exhausted because you are always minimizing your own needs to support others.
Many people I work with learn this pattern very early on. They learned that to be of value or to survive meant sacrificing themselves for others, or the job.
Navigating the stress and uncertainty of everyday life can feel defeating and lonely. You don’t have to face it on your own. I support teens and adults who are struggling with emotional regulation, stress, burnout, anxiety, self-worth, relationship issues and ADHD.
I believe therapy should be a collaborative process that is tailored to your strengths and goals. I strive to create a safe space where you feel understood, supported and can truly be yourself (or start figuring out who that is). I bring a non-judgmental, down-to-earth approach to therapy, so conversations feel human and relatable rather than clinical or intimidating.
Navigating the stress and uncertainty of everyday life can feel defeating and lonely. You don’t have to face it on your own. I support teens and adults who are struggling with emotional regulation, stress, burnout, anxiety, self-worth, relationship issues and ADHD.
I believe therapy should be a collaborative process that is tailored to your strengths and goals. I strive to create a safe space where you feel understood, supported and can truly be yourself (or start figuring out who that is). I bring a non-judgmental, down-to-earth approach to therapy, so conversations feel human and relatable rather than clinical or intimidating.
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
Accepting new clients today! Are you struggling with your mental health? Therapy offers a safe and supportive space to talk, process, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
Accepting new clients today! Are you struggling with your mental health? Therapy offers a safe and supportive space to talk, process, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
I believe that every individual should feel heard, valued and seen during therapy, which are my priorities as a therapist. I take an approach that keeps you as the client in the centre of therapy and aim to offer compassionate care while remaining practical. I bring warmth and kindness to the counselling space and carry a commitment to healing through therapy with each of my clients.
I believe that every individual should feel heard, valued and seen during therapy, which are my priorities as a therapist. I take an approach that keeps you as the client in the centre of therapy and aim to offer compassionate care while remaining practical. I bring warmth and kindness to the counselling space and carry a commitment to healing through therapy with each of my clients.
I bring a unique perspective to therapy as a Registered Psychotherapist, Ontario Certified Teacher, and retired professional, international, and NCAA Division I athlete. I work with children, teens, and adults navigating anxiety, emotional regulation, confidence, relationships, life transitions, and other challenges. I have a particular passion for helping children with big emotions and supporting athletes through performance pressure, identity, injury, confidence, and the realities of competitive sport.
I bring a unique perspective to therapy as a Registered Psychotherapist, Ontario Certified Teacher, and retired professional, international, and NCAA Division I athlete. I work with children, teens, and adults navigating anxiety, emotional regulation, confidence, relationships, life transitions, and other challenges. I have a particular passion for helping children with big emotions and supporting athletes through performance pressure, identity, injury, confidence, and the realities of competitive sport.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Now accepting new clients! At Atlas Therapy, we support individuals, children, couples, and families in healing, growing, and thriving. Life’s challenges can be overwhelming, but everyone deserves compassion and understanding. We work collaboratively to build on your strengths, improve relationships, and replace unhelpful or self-destructive behaviors. Our warm, non-judgmental space helps you navigate difficulties, cope with stress, and create meaningful, lasting change in ways that align with your values.
Now accepting new clients! At Atlas Therapy, we support individuals, children, couples, and families in healing, growing, and thriving. Life’s challenges can be overwhelming, but everyone deserves compassion and understanding. We work collaboratively to build on your strengths, improve relationships, and replace unhelpful or self-destructive behaviors. Our warm, non-judgmental space helps you navigate difficulties, cope with stress, and create meaningful, lasting change in ways that align with your values.
Debra Pawluk | Trauma | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work
While life can have wonderful moments of joy, there are also many challenges having negative impacts on our mental health that we juggle every day as life keeps moving forward. Are you trying to juggle all the responsibilities of life, while trying to improve your mental health? Anxiety, depression, and overwhelm can be difficult to navigate on their own, let alone while also struggling to maintain a job and significant relationships. I have learned to succeed with mental health while working in complex HR roles, I understand navigating mental health struggles with work and complex professional and personal relationships.
While life can have wonderful moments of joy, there are also many challenges having negative impacts on our mental health that we juggle every day as life keeps moving forward. Are you trying to juggle all the responsibilities of life, while trying to improve your mental health? Anxiety, depression, and overwhelm can be difficult to navigate on their own, let alone while also struggling to maintain a job and significant relationships. I have learned to succeed with mental health while working in complex HR roles, I understand navigating mental health struggles with work and complex professional and personal relationships.
Hi there! I'm Cindy.. if you are struggling with your mental health at the moment then I would be honored help support your personal goals. I have supported youth and adults experiencing trauma, addictions, grief, anxiety, depression, emotional dysregulation, self-harm, behavior issues, relationship issues and family violence. I am passionate about assisting my clients to develop self awareness, boundaries and acceptance of all emotions as they develop mental strength and resilience.
Hi there! I'm Cindy.. if you are struggling with your mental health at the moment then I would be honored help support your personal goals. I have supported youth and adults experiencing trauma, addictions, grief, anxiety, depression, emotional dysregulation, self-harm, behavior issues, relationship issues and family violence. I am passionate about assisting my clients to develop self awareness, boundaries and acceptance of all emotions as they develop mental strength and resilience.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
Hi, I'm Faren and I'm here to provide a space where you can be heard, cared for, and supported. Alongside counselling, I offer integrative and specialized therapies for ages 7 and up, as well practical life-strategies that are designed to bring a felt difference.
For over 10 years, I’ve devoted myself to understanding the mental, emotional, and spiritual wounds that break people, as well as the healing pathways that can be cultivated to bring relief. And while there are no guarantees, you never know what God is shaping on the other side of our encounters.
Hi, I'm Faren and I'm here to provide a space where you can be heard, cared for, and supported. Alongside counselling, I offer integrative and specialized therapies for ages 7 and up, as well practical life-strategies that are designed to bring a felt difference.
For over 10 years, I’ve devoted myself to understanding the mental, emotional, and spiritual wounds that break people, as well as the healing pathways that can be cultivated to bring relief. And while there are no guarantees, you never know what God is shaping on the other side of our encounters.
Welcome to Therapy Heals! I provide a non-judgmental space for you to express your emotions and overcome obstacles. I work from an anti-oppressive and client centered approach and have extensive experience in counselling and psychotherapy both in hospital and community settings. If you need support in coping with stress, anxiety, depression, trauma, anger, emotional dysregulation or relationship issues, I utilize evidence based practices and a collaborative approach to help you develop a plan to address your concern and work towards your goals.
Welcome to Therapy Heals! I provide a non-judgmental space for you to express your emotions and overcome obstacles. I work from an anti-oppressive and client centered approach and have extensive experience in counselling and psychotherapy both in hospital and community settings. If you need support in coping with stress, anxiety, depression, trauma, anger, emotional dysregulation or relationship issues, I utilize evidence based practices and a collaborative approach to help you develop a plan to address your concern and work towards your goals.
Nancy is dedicated to providing compassionate and effective therapeutic support to individuals, couples, families, children, and youth. Whether you are facing challenges related to relationships, mental health, trauma, or personal growth, she is here to support you every step of the way. With a deep passion for supporting individuals throughout all phases of life, Nancy brings a holistic and client-centered approach to her practice at Walking Tree Wellness Clinic.
Nancy is dedicated to providing compassionate and effective therapeutic support to individuals, couples, families, children, and youth. Whether you are facing challenges related to relationships, mental health, trauma, or personal growth, she is here to support you every step of the way. With a deep passion for supporting individuals throughout all phases of life, Nancy brings a holistic and client-centered approach to her practice at Walking Tree Wellness Clinic.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I consider it a privilege to be a partner in client’s healing journeys, and hope that
through our work together we can generate a sense of curiosity and confidence that will support you to lean into creating the life and relationships you want for yourself.
Taking both compassion and attachment based lenses to reflect on client’s lived experience, I support you to create new meaning, so you can start to move forward in life again. I do this by drawing on an eclectic use of therapeutic modalities.
I consider it a privilege to be a partner in client’s healing journeys, and hope that
through our work together we can generate a sense of curiosity and confidence that will support you to lean into creating the life and relationships you want for yourself.
Taking both compassion and attachment based lenses to reflect on client’s lived experience, I support you to create new meaning, so you can start to move forward in life again. I do this by drawing on an eclectic use of therapeutic modalities.
Accepting new clients. Are you feeling overwhelmed, stretched too thin, or quietly carrying more than others can see? Often, my clients feel stuck in anxiety, low mood, work/life stress, or grief. Many are navigating maternal mental health (pregnancy, postpartum, infertility), parenting challenges, or the complexities of raising children, including teens. Others are adolescents themselves navigating the complexities of life at their age.
Therapy offers a space where you don’t have to hold it all alone. Together, we slow things down, make sense of what you’re experiencing, and gently begin to move toward more ease and balance.
Accepting new clients. Are you feeling overwhelmed, stretched too thin, or quietly carrying more than others can see? Often, my clients feel stuck in anxiety, low mood, work/life stress, or grief. Many are navigating maternal mental health (pregnancy, postpartum, infertility), parenting challenges, or the complexities of raising children, including teens. Others are adolescents themselves navigating the complexities of life at their age.
Therapy offers a space where you don’t have to hold it all alone. Together, we slow things down, make sense of what you’re experiencing, and gently begin to move toward more ease and balance.
Genevieve McMath and Associates
Registered Social Worker, BScN, MSW, RSW
Cambridge, ON N3C
Waitlist for new clients
As my client/s you are an individual, couple, or family who want(s) to work collaboratively towards broadly defined health and wellness goals (such as emotional and interpersonal wellness) aimed at supporting a sustained improved quality of life in all aspects. Your goals may be short-term, crisis-generated (with an eye toward resolution), or aimed at sustained long-term improvements in relationships, self-regard, life management, cessation of self-destructive behaviours or self-destructive self-talk. My ideal client is simply someone who wants to improve the quality of their life in a way that is meaningful to them.
As my client/s you are an individual, couple, or family who want(s) to work collaboratively towards broadly defined health and wellness goals (such as emotional and interpersonal wellness) aimed at supporting a sustained improved quality of life in all aspects. Your goals may be short-term, crisis-generated (with an eye toward resolution), or aimed at sustained long-term improvements in relationships, self-regard, life management, cessation of self-destructive behaviours or self-destructive self-talk. My ideal client is simply someone who wants to improve the quality of their life in a way that is meaningful to them.
