Gottman Method Therapists in Cambridge, ON
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Using proven methods like CBT, DBT, ACT, IFS, EMDR, and the Gottman Method, we'll work together to break down barriers and help you move forward.
I offer individual and couples therapy, both virtual and in person.
Using proven methods like CBT, DBT, ACT, IFS, EMDR, and the Gottman Method, we'll work together to break down barriers and help you move forward.
I offer individual and couples therapy, both virtual and in person.
For couples I primarily use the Gottman Method to help improve connection, communication and process through past harms.
The world has become increasingly stressful, and life is getting more complicated and less steady. If you are feeling overwhelmed, burnt-out, anxious and exhausted, you are definitely not alone.
Strong emotions, like stress, anger or sadness, can become really intense and take over our lives. When this happens we can find ourselves stuck in a vicious cycle, not sleeping, not acting in ways we are proud of and questioning every decision we've made
If you are thinking of making a big change in your work, marriage or friendships, or if you feel like something needs to change but you're not sure what, we can figure it out together.
For couples I primarily use the Gottman Method to help improve connection, communication and process through past harms.
The world has become increasingly stressful, and life is getting more complicated and less steady. If you are feeling overwhelmed, burnt-out, anxious and exhausted, you are definitely not alone.
Strong emotions, like stress, anger or sadness, can become really intense and take over our lives. When this happens we can find ourselves stuck in a vicious cycle, not sleeping, not acting in ways we are proud of and questioning every decision we've made
If you are thinking of making a big change in your work, marriage or friendships, or if you feel like something needs to change but you're not sure what, we can figure it out together.
I am also Gottman Method Level 2 trained - Couples.
You deserve a space where your voice is heard, your story is honoured.
I understand how cultural values, family expectations, and personal identity can sometimes feel at odds. Leaving you overwhelmed or unsure of where you belong. If you’re feeling stuck, disconnected, or weighed down by anxiety, self-doubt, life challenges or relationship struggles, you don’t have to face it alone. In our work together, I offer a supportive and non-judgmental space where you can begin to unpack, and grow at your own pace.
I am also Gottman Method Level 2 trained - Couples.
You deserve a space where your voice is heard, your story is honoured.
I understand how cultural values, family expectations, and personal identity can sometimes feel at odds. Leaving you overwhelmed or unsure of where you belong. If you’re feeling stuck, disconnected, or weighed down by anxiety, self-doubt, life challenges or relationship struggles, you don’t have to face it alone. In our work together, I offer a supportive and non-judgmental space where you can begin to unpack, and grow at your own pace.
I incorporate Sex Therapy, EMDR, DBT, Gottman Method and other trauma-informed modalities and styles based on your goals.
Is trauma affecting your sex life and relationships? You want to enjoy sex, but avoid it due to pain, low or no desire and triggers. You love your partner but find yourself holding back, unsure how to trust them completely and getting stuck in conflict. You deserve a helping hand to unpack the problem and move towards a hopeful future. Whether with a partner or by yourself, I’m here to co-create your path forward. Understanding your trauma and sexuality can be daunting, but I'm here to help you discover the real you! Let’s get you back to a life you actually love.
I incorporate Sex Therapy, EMDR, DBT, Gottman Method and other trauma-informed modalities and styles based on your goals.
Is trauma affecting your sex life and relationships? You want to enjoy sex, but avoid it due to pain, low or no desire and triggers. You love your partner but find yourself holding back, unsure how to trust them completely and getting stuck in conflict. You deserve a helping hand to unpack the problem and move towards a hopeful future. Whether with a partner or by yourself, I’m here to co-create your path forward. Understanding your trauma and sexuality can be daunting, but I'm here to help you discover the real you! Let’s get you back to a life you actually love.
I use the Gottman Method and Emotion Focused techniques to improve couple connectedness, attachment and satisfaction.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I use the Gottman Method and Emotion Focused techniques to improve couple connectedness, attachment and satisfaction.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
Lauren Marshall
Registered Social Worker, BA, MSW, RSW
2 Endorsed
Online Only
Waitlist for new clients
I have post graduate training in EMDR, CBT, Narrative Therapy, Gottman Method Therapy, ACT, and Motivational Interviewing.
Sometimes life can have us feeling bogged down in the same negative patterns, feeling blocked or disconnected from our own sense of contentment, strength and joy. Often we walk the path of life, thinking we are making progress, only to find we have circled back to the same struggles. When we find ourselves in this place it can be wise to reach out for help. I see therapy as a place to uncover the roots of what is feeding our present concerns and to heal these roots in order to make positive lasting changes.
I have post graduate training in EMDR, CBT, Narrative Therapy, Gottman Method Therapy, ACT, and Motivational Interviewing.
Sometimes life can have us feeling bogged down in the same negative patterns, feeling blocked or disconnected from our own sense of contentment, strength and joy. Often we walk the path of life, thinking we are making progress, only to find we have circled back to the same struggles. When we find ourselves in this place it can be wise to reach out for help. I see therapy as a place to uncover the roots of what is feeding our present concerns and to heal these roots in order to make positive lasting changes.
I'm trained in Emotionally Focused Individual Therapy, Neuropsychotherapy, Applied Suicide Intervention Skills Training, Gottman Method Therapy (Level 1), and Solution-Focused Interventions.
Sometimes, life can feel overwhelming, and it’s okay to reach out for support. You deserve to be heard, understood, and respected, especially when you're going through tough times. If you're reading this, it's likely that you're looking for someone who can walk with you through a difficult moment, help you rediscover your strength, or guide you toward healthier, more fulfilling relationships. I’m here to support you on your journey of self-discovery and healing. Together, we can navigate challenges, build resilience, and equip you with tools to not only cope, but to truly thrive despite life's hurdles.
I'm trained in Emotionally Focused Individual Therapy, Neuropsychotherapy, Applied Suicide Intervention Skills Training, Gottman Method Therapy (Level 1), and Solution-Focused Interventions.
Sometimes, life can feel overwhelming, and it’s okay to reach out for support. You deserve to be heard, understood, and respected, especially when you're going through tough times. If you're reading this, it's likely that you're looking for someone who can walk with you through a difficult moment, help you rediscover your strength, or guide you toward healthier, more fulfilling relationships. I’m here to support you on your journey of self-discovery and healing. Together, we can navigate challenges, build resilience, and equip you with tools to not only cope, but to truly thrive despite life's hurdles.
I am trained in therapeutic modalities including: CBT, CBTi, DBT, ACT, CPT for PTSD, SFT, Gottman Method Couples Therapy, and psychotherapy for Perinatal Mental Health.
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I meet CRPO requirements to provide supervision.
I am trained in therapeutic modalities including: CBT, CBTi, DBT, ACT, CPT for PTSD, SFT, Gottman Method Couples Therapy, and psychotherapy for Perinatal Mental Health.
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I meet CRPO requirements to provide supervision.
Encanta Counselling and Wellness | Sex Therapy
Registered Psychotherapist, RP, RSW
5 Endorsed
Cambridge, ON N3H
Wanting relief from trauma, anxiety, depression or BPD? Looking for support with sex, gender identity or your sexuality? Struggling in your relationship(s)? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. Our therapists are approachable and offer specialized support. We help individuals and couples move from despair to a meaningful life. Ready to feel better about your sex life, relationships or yourself? Our team can help get you there! Start with a free consult with one of our therapists and begin your journey back to the real you.
Wanting relief from trauma, anxiety, depression or BPD? Looking for support with sex, gender identity or your sexuality? Struggling in your relationship(s)? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. Our therapists are approachable and offer specialized support. We help individuals and couples move from despair to a meaningful life. Ready to feel better about your sex life, relationships or yourself? Our team can help get you there! Start with a free consult with one of our therapists and begin your journey back to the real you.
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
1 Endorsed
Cambridge, ON N1R
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
Many thanks for taking the time to learn more about me and my approaches to counselling. In my practice, I draw on and integrate disability justice principles as well as anti-oppressive, anti-racist, and 2SLGBTQ+-affirming approaches. I work with post-secondary students, neurodiverse, disabled, and/or 2SLGBTQ+ individuals, couples, families, chosen families, people seeking support for mental health and substance use concerns, academic and career changes, people navigating parenting, and/or building communications and relationships.
Many thanks for taking the time to learn more about me and my approaches to counselling. In my practice, I draw on and integrate disability justice principles as well as anti-oppressive, anti-racist, and 2SLGBTQ+-affirming approaches. I work with post-secondary students, neurodiverse, disabled, and/or 2SLGBTQ+ individuals, couples, families, chosen families, people seeking support for mental health and substance use concerns, academic and career changes, people navigating parenting, and/or building communications and relationships.
I would like to help you. You may be struggling and stuck. You may have lost connection to a loved one. You may be grappling with who you are and who you want to be. As a child of two psychotherapists, I was introduced to mental health, personal wellness, and relationship growth at a young age. I learned to use a variety of evidence-based therapy techniques with individuals and couples that help to facilitate change and understanding. When things are hard, staying steady takes a tremendous amount of energy and finding a way out may feel impossible. My goal is to assist you in finding your path to change.
I would like to help you. You may be struggling and stuck. You may have lost connection to a loved one. You may be grappling with who you are and who you want to be. As a child of two psychotherapists, I was introduced to mental health, personal wellness, and relationship growth at a young age. I learned to use a variety of evidence-based therapy techniques with individuals and couples that help to facilitate change and understanding. When things are hard, staying steady takes a tremendous amount of energy and finding a way out may feel impossible. My goal is to assist you in finding your path to change.
Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.
Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.
Couples Individuals Sarah Courtney
Registered Psychotherapist, RP, MDiv, EFT
1 Endorsed
Cambridge, ON N3H
Feeling unloved is one of the most common reasons couples drift apart and consider ending their relationship. When loneliness and disconnection take hold, it’s easy to lose hope and turn away from the person who matters most. But there is another way. For nearly 20 years, I’ve been dedicated to helping couples like you understand what it takes to build a loving, connected relationship. I believe our well-being is deeply tied to the health of our relationships. A strong, secure connection with your partner isn’t something that happens automatically—it’s something we create together with intention and care.
Feeling unloved is one of the most common reasons couples drift apart and consider ending their relationship. When loneliness and disconnection take hold, it’s easy to lose hope and turn away from the person who matters most. But there is another way. For nearly 20 years, I’ve been dedicated to helping couples like you understand what it takes to build a loving, connected relationship. I believe our well-being is deeply tied to the health of our relationships. A strong, secure connection with your partner isn’t something that happens automatically—it’s something we create together with intention and care.
Life can be tough sometimes, and you don’t have to go through it alone. We’re here to listen, support, and help you find ways to feel better and build stronger relationships. Our therapists take the time to truly understand what you’re going through. We also know therapy can be expensive, so we offer more affordable sessions with our warm and compassionate therapist-intern, Sarah Walsh.
Life can be tough sometimes, and you don’t have to go through it alone. We’re here to listen, support, and help you find ways to feel better and build stronger relationships. Our therapists take the time to truly understand what you’re going through. We also know therapy can be expensive, so we offer more affordable sessions with our warm and compassionate therapist-intern, Sarah Walsh.
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
2 Endorsed
Cambridge, ON N1S
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 16 years experience working with individuals, families and couples, as well as providing clinical supervision for therapists. My primary focus is providing a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 16 years experience working with individuals, families and couples, as well as providing clinical supervision for therapists. My primary focus is providing a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose.
Jason Carrasco
Registered Psychotherapist, MSc, RP, RMFT-SQ
13 Endorsed
Online Only
Waitlist for new clients
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Clinical Supervision - Upstream Counselling
Registered Psychotherapist, MA RP
20 Endorsed
Online Only
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another. I work with individual's,families and couples's of all ages.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another. I work with individual's,families and couples's of all ages.
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Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.