Female Therapists in Cambridge, ON
Accepting new clients. If you’re here, you’ve already taken a courageous first step. I work with adults feeling overwhelmed by anxiety, depression, trauma, burnout, or self-doubt—especially first responders and healthcare professionals carrying high-stress roles. Using evidence-based approaches tailored to your needs, we’ll process difficult experiences, shift unhelpful patterns, and build practical coping tools—helping you feel grounded, confident, and ready to move forward with clarity, resilience and purpose.
Accepting new clients. If you’re here, you’ve already taken a courageous first step. I work with adults feeling overwhelmed by anxiety, depression, trauma, burnout, or self-doubt—especially first responders and healthcare professionals carrying high-stress roles. Using evidence-based approaches tailored to your needs, we’ll process difficult experiences, shift unhelpful patterns, and build practical coping tools—helping you feel grounded, confident, and ready to move forward with clarity, resilience and purpose.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
Struggling with managing your ADHD? Feeling anxious and overwhelmed? You've come to the right place! I am a cis-gendered female, Indigenous, queer and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. My personal lived experience has helped shape the work I do with my clients in the 2SLGBTQ+ community and people with ADHD. I strive to create a safe, inclusive and inviting space for my clients by ensuring they feel heard, seen, and validated. We are all so unique and therefore, the work we do together is completely personalized and custom to YOU.
Struggling with managing your ADHD? Feeling anxious and overwhelmed? You've come to the right place! I am a cis-gendered female, Indigenous, queer and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. My personal lived experience has helped shape the work I do with my clients in the 2SLGBTQ+ community and people with ADHD. I strive to create a safe, inclusive and inviting space for my clients by ensuring they feel heard, seen, and validated. We are all so unique and therefore, the work we do together is completely personalized and custom to YOU.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
I offer support for a wide range of concerns, from specific challenges you may be facing now to unresolved trauma and life transitions. My work focuses on helping you build emotional strength, resilience, and practical skills so you can manage stress more effectively, improve your relationships, and feel more grounded in your daily life.
Unresolved trauma can show up in many ways, including low self-esteem, anxiety, depression, self-harm, impulsivity, addiction, eating disorders, perfectionism, or difficulties maintaining healthy relationships. You do not have to face these struggles alone. Healing is possible.
I offer support for a wide range of concerns, from specific challenges you may be facing now to unresolved trauma and life transitions. My work focuses on helping you build emotional strength, resilience, and practical skills so you can manage stress more effectively, improve your relationships, and feel more grounded in your daily life.
Unresolved trauma can show up in many ways, including low self-esteem, anxiety, depression, self-harm, impulsivity, addiction, eating disorders, perfectionism, or difficulties maintaining healthy relationships. You do not have to face these struggles alone. Healing is possible.
Feeling overwhelmed, anxious, or pulled between your own needs and family or cultural expectations? You may seem fine on the outside while feeling tense, disconnected, or unsure inside. I work with teens and adults — including those from culturally diverse backgrounds — who feel stuck between who they are and who they’re expected to be. Many feel exhausted from people-pleasing, self-doubt, or pressure to “get it right,” unsure how to be themselves without losing connection. Together, we gently explore what it means to feel more like yourself, with greater clarity, confidence, and self-trust.
Feeling overwhelmed, anxious, or pulled between your own needs and family or cultural expectations? You may seem fine on the outside while feeling tense, disconnected, or unsure inside. I work with teens and adults — including those from culturally diverse backgrounds — who feel stuck between who they are and who they’re expected to be. Many feel exhausted from people-pleasing, self-doubt, or pressure to “get it right,” unsure how to be themselves without losing connection. Together, we gently explore what it means to feel more like yourself, with greater clarity, confidence, and self-trust.
Accepting New Clients - Reaching out for support is a courageous and empowering decision, and I am here to ensure you don’t have to carry your burdens alone. I believe therapy is a true partnership, not something "done" to you, but a journey we build together at a pace that feels right for you. Sometimes, the gap between our logical thoughts and our deep emotions can leave us feeling fractured. Together, we will work to bridge that gap, reconnecting with your inner child and healing the parts of you that have been wounded or overlooked.
Accepting New Clients - Reaching out for support is a courageous and empowering decision, and I am here to ensure you don’t have to carry your burdens alone. I believe therapy is a true partnership, not something "done" to you, but a journey we build together at a pace that feels right for you. Sometimes, the gap between our logical thoughts and our deep emotions can leave us feeling fractured. Together, we will work to bridge that gap, reconnecting with your inner child and healing the parts of you that have been wounded or overlooked.
You may appear to have it all together on the outside, but inside you feel anxious, overwhelmed, or stuck in patterns you can’t seem to change. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking, struggling with relationship challenges like breakups, infidelity, or family conflict, or navigating the emotional impact of chronic illness. When you’ve spent so long trying to hold everything together, it’s easy to lose connection with yourself along the way. Therapy with me can be a space to understand these patterns and begin building a more compassionate and trusting relationship with yourself.
You may appear to have it all together on the outside, but inside you feel anxious, overwhelmed, or stuck in patterns you can’t seem to change. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking, struggling with relationship challenges like breakups, infidelity, or family conflict, or navigating the emotional impact of chronic illness. When you’ve spent so long trying to hold everything together, it’s easy to lose connection with yourself along the way. Therapy with me can be a space to understand these patterns and begin building a more compassionate and trusting relationship with yourself.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
You’re here because you’re worried about your child - and you want support that feels safe, human, and genuinely helpful.
Your child may be feeling anxious, overwhelmed, withdrawn, or struggling with school, friendships, or big life changes. Sometimes a child even asks to speak to a counsellor, leaving parents unsure where to turn. You want someone your child can feel comfortable opening up to - without pressure or judgment - while feeling respected and supported as a parent.
You’re here because you’re worried about your child - and you want support that feels safe, human, and genuinely helpful.
Your child may be feeling anxious, overwhelmed, withdrawn, or struggling with school, friendships, or big life changes. Sometimes a child even asks to speak to a counsellor, leaving parents unsure where to turn. You want someone your child can feel comfortable opening up to - without pressure or judgment - while feeling respected and supported as a parent.
You're juggling work or school deadlines, household tasks, creative projects, and the general chaos of adult life. Some days it might feel like everyone else got a manual you never received. You can lose yourself for hours in work you love, then struggle to send an email or turn over the laundry. You put off tasks that feel impossible to start, and cycle through bursts of productivity and crashes that leave you exhausted and hard on yourself. If this sounds familiar, you're in the right place.
You're juggling work or school deadlines, household tasks, creative projects, and the general chaos of adult life. Some days it might feel like everyone else got a manual you never received. You can lose yourself for hours in work you love, then struggle to send an email or turn over the laundry. You put off tasks that feel impossible to start, and cycle through bursts of productivity and crashes that leave you exhausted and hard on yourself. If this sounds familiar, you're in the right place.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
If you feel disconnected from who you are or feel stuck in patterns that no longer serve you - you've landed in the right space. As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I work with clients navigating issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. I offer in-person sessions in Kitchener and online across Ontario, where I specialize in working with teens 15+, adults, and couples within the neurodivergent and queer communities.
If you feel disconnected from who you are or feel stuck in patterns that no longer serve you - you've landed in the right space. As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I work with clients navigating issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. I offer in-person sessions in Kitchener and online across Ontario, where I specialize in working with teens 15+, adults, and couples within the neurodivergent and queer communities.
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP, MACP
3 Endorsed
Online Only
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Serves Area
Waitlist for new clients
Would you like to explore finding balance, healing and growth as you navigate life's challenges and changes, including grief, loss and unexpected change? I offer a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family & Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Would you like to explore finding balance, healing and growth as you navigate life's challenges and changes, including grief, loss and unexpected change? I offer a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family & Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
