Female Therapists in Cambridge, ON
Do you often feel responsible for everyone else's needs while struggling to make space for your own? Are you tired of overthinking every decision, conversation, and relationship? Have you spent so much of your life surviving that you're not sure what it means to truly feel at ease? You may be the person who appears to have it all together on the outside while quietly struggling on the inside. Perhaps you're feeling anxious, exhausted, disconnected, or stuck in patterns you can't seem to break. Together we will build the tools and awareness needed to create meaningful and authentic change.
Do you often feel responsible for everyone else's needs while struggling to make space for your own? Are you tired of overthinking every decision, conversation, and relationship? Have you spent so much of your life surviving that you're not sure what it means to truly feel at ease? You may be the person who appears to have it all together on the outside while quietly struggling on the inside. Perhaps you're feeling anxious, exhausted, disconnected, or stuck in patterns you can't seem to break. Together we will build the tools and awareness needed to create meaningful and authentic change.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
Often, my clients (typically women and teens) begin attending therapy during a time of challenge, change, or life transition. I bring over 15 years of experience successfully supporting individuals navigating depression, anxiety, trauma, attachment, intergenerational issues, as well as grief and loss. I support clients in putting themselves back together after upheaval and moving into the future as their full, integrated selves. I offer tools for today, while clients create longstanding change. I am passionate about intergenerational healing and work with those embracing a growth mindset, ready to shift their life trajectory.
Often, my clients (typically women and teens) begin attending therapy during a time of challenge, change, or life transition. I bring over 15 years of experience successfully supporting individuals navigating depression, anxiety, trauma, attachment, intergenerational issues, as well as grief and loss. I support clients in putting themselves back together after upheaval and moving into the future as their full, integrated selves. I offer tools for today, while clients create longstanding change. I am passionate about intergenerational healing and work with those embracing a growth mindset, ready to shift their life trajectory.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
I work with children, teens, adults, and families navigating anxiety, emotional regulation, trauma, self-esteem, relationship challenges, and life transitions. Many children and teens feel overwhelmed by school, friendships, family dynamics, and pressure about the future. Parents often feel unsure how to support emotional needs while managing their own stress. I also support adults struggling with anxiety, unresolved childhood experiences, or feeling stuck in unhealthy patterns. Together, we build healthier coping skills, communication, confidence, and emotional understanding.
I work with children, teens, adults, and families navigating anxiety, emotional regulation, trauma, self-esteem, relationship challenges, and life transitions. Many children and teens feel overwhelmed by school, friendships, family dynamics, and pressure about the future. Parents often feel unsure how to support emotional needs while managing their own stress. I also support adults struggling with anxiety, unresolved childhood experiences, or feeling stuck in unhealthy patterns. Together, we build healthier coping skills, communication, confidence, and emotional understanding.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
Do you find yourself overwhelmed by anxiety and worry, no matter what you try?
Do you seem to “have it all together” on the outside - but inside, you’re constantly battling anxiety and worry? You’ve accomplished a lot, yet instead of peace, you feel on edge or stuck. Maybe a recent life change - a breakup, new school or job, move, or shift in family dynamics - has only amplified the anxiety that’s been bubbling beneath the surface. Deep down, you know something needs to shift, even if you’re not exactly sure what. You’re ready to understand yourself more, break old patterns, and finally feel calmer and more grounded.
Do you find yourself overwhelmed by anxiety and worry, no matter what you try?
Do you seem to “have it all together” on the outside - but inside, you’re constantly battling anxiety and worry? You’ve accomplished a lot, yet instead of peace, you feel on edge or stuck. Maybe a recent life change - a breakup, new school or job, move, or shift in family dynamics - has only amplified the anxiety that’s been bubbling beneath the surface. Deep down, you know something needs to shift, even if you’re not exactly sure what. You’re ready to understand yourself more, break old patterns, and finally feel calmer and more grounded.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
Riverside Counselling - Jaime Thor, MSW RSW
Registered Social Worker, MSW, RSW
1 Endorsed
Cambridge, ON N1R
Life can feel overwhelming when you're carrying anxiety, low mood, or navigating big life transitions - whether that's the emotional ups and downs or perinatal changes, the challenge of career shifts or feelings of burnout, the intensity of perimenopause, or watching your child or teen struggle and not knowing how to help. You don't have to manage it all alone. In a warm, supportive space, we can work together to make sense of what you're experiencing, build coping tools that actually fit your life, and help you or your child feel more grounded, understood, and hopeful again.
Life can feel overwhelming when you're carrying anxiety, low mood, or navigating big life transitions - whether that's the emotional ups and downs or perinatal changes, the challenge of career shifts or feelings of burnout, the intensity of perimenopause, or watching your child or teen struggle and not knowing how to help. You don't have to manage it all alone. In a warm, supportive space, we can work together to make sense of what you're experiencing, build coping tools that actually fit your life, and help you or your child feel more grounded, understood, and hopeful again.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
I support couples, individuals and families navigating anxiety, stress, burnout, relationship challenges, emotional overwhelm, grief, and life transitions. Many clients come to therapy feeling stuck, disconnected, exhausted, or unsure how to move forward. I provide clients with a compassionate, non-judgmental space to explore emotions, strengthen coping skills, improve communication, and build stronger relationships so that they can experience greater clarity, connection, and emotional well-being.
I support couples, individuals and families navigating anxiety, stress, burnout, relationship challenges, emotional overwhelm, grief, and life transitions. Many clients come to therapy feeling stuck, disconnected, exhausted, or unsure how to move forward. I provide clients with a compassionate, non-judgmental space to explore emotions, strengthen coping skills, improve communication, and build stronger relationships so that they can experience greater clarity, connection, and emotional well-being.
Hello, I’m Ramneet, and I am a Registered Social Worker with a Master’s of Social Work degree from the University of Toronto with a clinical focus on Mental Health and Health. I have eight years of experience working with adults and adolescents in community mental health, residential treatment facilities, non-profit agencies across the GTA as well as providing CBT Therapy to members of the community - funded by the Ministry of Health. I practice from an anti-oppressive, anti-racist and trauma-focused lens.
Hello, I’m Ramneet, and I am a Registered Social Worker with a Master’s of Social Work degree from the University of Toronto with a clinical focus on Mental Health and Health. I have eight years of experience working with adults and adolescents in community mental health, residential treatment facilities, non-profit agencies across the GTA as well as providing CBT Therapy to members of the community - funded by the Ministry of Health. I practice from an anti-oppressive, anti-racist and trauma-focused lens.
There often comes a time in adulthood, where we notice that our behaviours, actions, or coping skills are no longer serving us. Perhaps you have learned ways to manage your emotions, but you are getting tired of always having to put out fires. "Why does this keep happening"? "Why am I the only one that gets triggered like this"? "Why can't I just stop acting this way"? These are the important questions that we work through together in the therapy space.
If this sounds like a path you are ready to explore, it only takes a few minutes to reach out. Let's do this together!
There often comes a time in adulthood, where we notice that our behaviours, actions, or coping skills are no longer serving us. Perhaps you have learned ways to manage your emotions, but you are getting tired of always having to put out fires. "Why does this keep happening"? "Why am I the only one that gets triggered like this"? "Why can't I just stop acting this way"? These are the important questions that we work through together in the therapy space.
If this sounds like a path you are ready to explore, it only takes a few minutes to reach out. Let's do this together!
I have been working in the area of psychology for numerous years helping clients reach therapeutic goals and maximizing their potential. I currently work with individuals in the area of sex therapy with an interest in increasing sexual satisfaction, anxiety, communication skills, relationship difficulties, depression, self esteem issues, disordered eating, and post traumatic stress. In addition, I assess and diagnosis mental health disorders for the purposes of informing treatment and insurance purposes.
I have been working in the area of psychology for numerous years helping clients reach therapeutic goals and maximizing their potential. I currently work with individuals in the area of sex therapy with an interest in increasing sexual satisfaction, anxiety, communication skills, relationship difficulties, depression, self esteem issues, disordered eating, and post traumatic stress. In addition, I assess and diagnosis mental health disorders for the purposes of informing treatment and insurance purposes.
Hi, I’m Abigail.
I believe therapy is a warm, supportive space where you can come as you are. My hope is that clients feel heard, understood, and respected as they explore what has
brought them to therapy. I feel privileged to support clients as they navigate through life’s challenges and transitions, develop insight, strengthen coping skills, and move toward greater overall well-being.
Hi, I’m Abigail.
I believe therapy is a warm, supportive space where you can come as you are. My hope is that clients feel heard, understood, and respected as they explore what has
brought them to therapy. I feel privileged to support clients as they navigate through life’s challenges and transitions, develop insight, strengthen coping skills, and move toward greater overall well-being.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
Many people come to therapy carrying experiences they haven’t had space or the language to fully explore. I believe that every person carries a story that deserves to be heard with care, respect, and compassion. My curiosity about the diverse ways people experience the world has grown into a commitment to walking alongside clients as they build self-awareness, resilience, and meaningful change. In session, I focus on how people make sense of their experiences and how this shapes their identities and evolving sense of self.
Many people come to therapy carrying experiences they haven’t had space or the language to fully explore. I believe that every person carries a story that deserves to be heard with care, respect, and compassion. My curiosity about the diverse ways people experience the world has grown into a commitment to walking alongside clients as they build self-awareness, resilience, and meaningful change. In session, I focus on how people make sense of their experiences and how this shapes their identities and evolving sense of self.
Hi, I'm Samantha! I am a RP (Qualifying) and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. As I begin my clinical practicum here at Atlas Therapy, I am committed to providing a warm, collaborative, and client-centred therapeutic experience.
Hi, I'm Samantha! I am a RP (Qualifying) and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. As I begin my clinical practicum here at Atlas Therapy, I am committed to providing a warm, collaborative, and client-centred therapeutic experience.
Accepting new clients. Are you feeling overwhelmed, stretched too thin, or quietly carrying more than others can see? Often, my clients feel stuck in anxiety, low mood, work/life stress, or grief. Many are navigating maternal mental health (pregnancy, postpartum, infertility), parenting challenges, or the complexities of raising children, including teens. Others are adolescents themselves navigating the complexities of life at their age.
Therapy offers a space where you don’t have to hold it all alone. Together, we slow things down, make sense of what you’re experiencing, and gently begin to move toward more ease and balance.
Accepting new clients. Are you feeling overwhelmed, stretched too thin, or quietly carrying more than others can see? Often, my clients feel stuck in anxiety, low mood, work/life stress, or grief. Many are navigating maternal mental health (pregnancy, postpartum, infertility), parenting challenges, or the complexities of raising children, including teens. Others are adolescents themselves navigating the complexities of life at their age.
Therapy offers a space where you don’t have to hold it all alone. Together, we slow things down, make sense of what you’re experiencing, and gently begin to move toward more ease and balance.
Hi, I'm Sierra, and I am a registered occupational therapist (OT) whose practice focuses on supporting neurodivergent children, teens, and adults with ADHD, autism spectrum disorder, learning disabilities, and mental health challenges. I approach traditional psychotherapy through an OT lens by focusing on identifying and addressing barriers to function, such as executive function, emotional and self-regulation, and interpersonal skills. By integrating psychotherapeutic techniques—including CBT, ACT, motivational interviewing, and coaching, with OT, I create practical, measurable, and meaningful change.
Hi, I'm Sierra, and I am a registered occupational therapist (OT) whose practice focuses on supporting neurodivergent children, teens, and adults with ADHD, autism spectrum disorder, learning disabilities, and mental health challenges. I approach traditional psychotherapy through an OT lens by focusing on identifying and addressing barriers to function, such as executive function, emotional and self-regulation, and interpersonal skills. By integrating psychotherapeutic techniques—including CBT, ACT, motivational interviewing, and coaching, with OT, I create practical, measurable, and meaningful change.
