Female Therapists in Cambridge, ON
I help individuals who are ready to heal from past trauma, and I do this from a place of deep empathy and understanding. I’ve seen firsthand how the echoes of unresolved trauma can affect every aspect of life. Maybe it's challenging relationships, emotional numbness, persistent guilt, or the constant hum of anxiety. I believe healing is a courageous and creative process, and I bring my whole, authentic self to the room to support you. You'll find my style to be down-to-earth and compassionate. In fact, many of my clients use the word "real" to describe our connection, and that authenticity is at the core of what I value.
I help individuals who are ready to heal from past trauma, and I do this from a place of deep empathy and understanding. I’ve seen firsthand how the echoes of unresolved trauma can affect every aspect of life. Maybe it's challenging relationships, emotional numbness, persistent guilt, or the constant hum of anxiety. I believe healing is a courageous and creative process, and I bring my whole, authentic self to the room to support you. You'll find my style to be down-to-earth and compassionate. In fact, many of my clients use the word "real" to describe our connection, and that authenticity is at the core of what I value.
Are traumatic memories, flashbacks, intrusive thoughts, or nightmares affecting your daily life? Do anxiety or depression impact how you feel about yourself? I am a Certified EMDR Therapist specializing in helping individuals reprocess traumatic experiences and reduce distressing symptoms. I have extensive experience supporting individuals with trauma, anxiety, depression, and grief. I use an integrative, individualized approach drawing from EMDR, CBT, DBT, and ACT to strengthen coping skills and promote lasting change. I am passionate about strength-based therapy that helps individuals reconnect with what matters most to them.
Are traumatic memories, flashbacks, intrusive thoughts, or nightmares affecting your daily life? Do anxiety or depression impact how you feel about yourself? I am a Certified EMDR Therapist specializing in helping individuals reprocess traumatic experiences and reduce distressing symptoms. I have extensive experience supporting individuals with trauma, anxiety, depression, and grief. I use an integrative, individualized approach drawing from EMDR, CBT, DBT, and ACT to strengthen coping skills and promote lasting change. I am passionate about strength-based therapy that helps individuals reconnect with what matters most to them.
Ashley Murphy Kilgar
Registered Social Worker, Psychotherapist, BA hons, MSW, RSW
1 Endorsed
Serves Area
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, mental health concerns, trauma, and addiction. I support people to work through relationship, work, and life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, mental health concerns, trauma, and addiction. I support people to work through relationship, work, and life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.
I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis. Some common reasons to seek therapy might be low or depressed mood, anxiety, emotional regulation/anger management/conflict with family members, peers, teachers or other behavioural challenges.
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis. Some common reasons to seek therapy might be low or depressed mood, anxiety, emotional regulation/anger management/conflict with family members, peers, teachers or other behavioural challenges.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
You know that feeling of being "stuck"... stuck in the cycles you repeat in your relationship, career, and life. The problem is, you've tried again and again to change things, and it's not working. Your connection to your partner, maybe your kids, and to yourself continue to struggle. I've been there. The first important way to move forward is to imagine life when these problems are gone. The good news is that whether you are completely ready to dive in, you're coming to the right place.
You know that feeling of being "stuck"... stuck in the cycles you repeat in your relationship, career, and life. The problem is, you've tried again and again to change things, and it's not working. Your connection to your partner, maybe your kids, and to yourself continue to struggle. I've been there. The first important way to move forward is to imagine life when these problems are gone. The good news is that whether you are completely ready to dive in, you're coming to the right place.
Therapy that feels human. Real talk, the occasional swear, and zero judgment.
This isn’t therapy for the polite version of you. It’s a space for the stuff you can’t say out loud anywhere else. We’ll unpack the truth, question the patterns, and make space for what’s real, so you can meet yourself without filters.
Therapy that feels human. Real talk, the occasional swear, and zero judgment.
This isn’t therapy for the polite version of you. It’s a space for the stuff you can’t say out loud anywhere else. We’ll unpack the truth, question the patterns, and make space for what’s real, so you can meet yourself without filters.
Have you reached a point in your life where you just can't seem to find that joyful spark anymore? Do you feel unmotivated and not sure what to do about it? Are you just surviving day to day - whether at school, at work, with your partner, or even parenting your children? Unfortunately this is more 'normal' than you think - you are not alone.
Maybe you lost that happy spark when you were diagnosed with a chronic medical issue because now life feels so difficult as you adjust to your new reality. I know this journey well and can walk alongside you while we explore how to manage and cope with this change.
Have you reached a point in your life where you just can't seem to find that joyful spark anymore? Do you feel unmotivated and not sure what to do about it? Are you just surviving day to day - whether at school, at work, with your partner, or even parenting your children? Unfortunately this is more 'normal' than you think - you are not alone.
Maybe you lost that happy spark when you were diagnosed with a chronic medical issue because now life feels so difficult as you adjust to your new reality. I know this journey well and can walk alongside you while we explore how to manage and cope with this change.
You may appear to have it all together on the outside, but inside you feel anxious, overwhelmed, or stuck in patterns you can’t seem to change. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking, struggling with relationship challenges like breakups, infidelity, or family conflict, or navigating the emotional impact of chronic illness. When you’ve spent so long trying to hold everything together, it’s easy to lose connection with yourself along the way. Therapy with me can be a space to understand these patterns and begin building a more compassionate and trusting relationship with yourself.
You may appear to have it all together on the outside, but inside you feel anxious, overwhelmed, or stuck in patterns you can’t seem to change. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking, struggling with relationship challenges like breakups, infidelity, or family conflict, or navigating the emotional impact of chronic illness. When you’ve spent so long trying to hold everything together, it’s easy to lose connection with yourself along the way. Therapy with me can be a space to understand these patterns and begin building a more compassionate and trusting relationship with yourself.
Regardless of the challenges that bring you to counselling, I want you to know that you aren't broken and you don't need to be fixed. You are a complex human and there are parts of you that may need more support and more compassion. Together we will create a space to hold whatever parts YOU feel need your time, gentle curiosity, attention and care. I work with teens, parents and adults through a relational, trauma-informed, neurodivergent affirming, and anti-oppressive lens. My approach is eclectic, working from a variety of modalities, techniques and frameworks, to ensure your sessions honour your autonomy and your unique needs.
Regardless of the challenges that bring you to counselling, I want you to know that you aren't broken and you don't need to be fixed. You are a complex human and there are parts of you that may need more support and more compassion. Together we will create a space to hold whatever parts YOU feel need your time, gentle curiosity, attention and care. I work with teens, parents and adults through a relational, trauma-informed, neurodivergent affirming, and anti-oppressive lens. My approach is eclectic, working from a variety of modalities, techniques and frameworks, to ensure your sessions honour your autonomy and your unique needs.
I know confronting change is hard, and I'm grateful you are here. The ups and downs of life, relationship dynamics and the ever-changing world can be confusing to navigate. It can be challenging to really understand what we need and why. Perhaps you feel stuck in old patterns and the next steps feel unclear, or maybe you want explore openly, while feeling seen, safe, and accepted. Whatever brings you here, I believe your voice deserves to be heard and honoured. Together, we can explore the messiness of being human, and work toward the growth you would like to see so that the changes ripple out touching every area of your life.
I know confronting change is hard, and I'm grateful you are here. The ups and downs of life, relationship dynamics and the ever-changing world can be confusing to navigate. It can be challenging to really understand what we need and why. Perhaps you feel stuck in old patterns and the next steps feel unclear, or maybe you want explore openly, while feeling seen, safe, and accepted. Whatever brings you here, I believe your voice deserves to be heard and honoured. Together, we can explore the messiness of being human, and work toward the growth you would like to see so that the changes ripple out touching every area of your life.
I strive to create a space which offers a chance for genuine care and connection, creating a base for healing and growth. Together we can explore how to ride waves of emotions that feel hard to manage, set boundaries that support the authentic you, and find ways to help you feel greater connection and balance day-to-day. Using warmth, curiosity, compassion, and a little bit of humour let's explore your journey of growth and wellness looking to create stronger relationships, and build a stronger sense of who you are. Together, let's create space to pause, breath, and reconnect with what you truly need.
I strive to create a space which offers a chance for genuine care and connection, creating a base for healing and growth. Together we can explore how to ride waves of emotions that feel hard to manage, set boundaries that support the authentic you, and find ways to help you feel greater connection and balance day-to-day. Using warmth, curiosity, compassion, and a little bit of humour let's explore your journey of growth and wellness looking to create stronger relationships, and build a stronger sense of who you are. Together, let's create space to pause, breath, and reconnect with what you truly need.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Anxiety, Depression & Trauma-Informed Therapy.
You may look like you’re managing on the outside, but inside you may feel overwhelmed by anxiety, overthinking, worry, self-criticism, or emotional exhaustion. Perhaps you struggle with panic, OCD, perfectionism, low self-worth, relationship patterns, or emotions that feel difficult to manage. I help adults understand themselves more deeply, heal from painful experiences, and create lasting change. Together, we explore how childhood experiences, attachment, and past relationships may influence the way you think, feel, and respond today.
Anxiety, Depression & Trauma-Informed Therapy.
You may look like you’re managing on the outside, but inside you may feel overwhelmed by anxiety, overthinking, worry, self-criticism, or emotional exhaustion. Perhaps you struggle with panic, OCD, perfectionism, low self-worth, relationship patterns, or emotions that feel difficult to manage. I help adults understand themselves more deeply, heal from painful experiences, and create lasting change. Together, we explore how childhood experiences, attachment, and past relationships may influence the way you think, feel, and respond today.
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy.
Sexual shame, trauma, or intimacy issues
Masculine & feminine energy imbalances
Emotional wounds from childhood or past relationships
Body image struggles or disconnection from pleasure
Patterns of self-sabotage, fear, or guilt
Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy.
Sexual shame, trauma, or intimacy issues
Masculine & feminine energy imbalances
Emotional wounds from childhood or past relationships
Body image struggles or disconnection from pleasure
Patterns of self-sabotage, fear, or guilt
Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
I am an experienced RSW/Psychotherapist providing a variety of therpay modalities, including short-term counselling, non-diagnostic assessments, and evidence-based treatment for adults facing anxiety, depression, trauma, addictions, and other concerns. I also work with the military, first responders, law enforcement, CAS workers, and their families. I help people navigate job and career shifts with strategies to stay steady and confident as AI reshapes the work world.
More and more people turn to AI tools like ChatGPT to manage stress. I take that seriously. The advice they get isn’t wrong, but it’s limited.
I am an experienced RSW/Psychotherapist providing a variety of therpay modalities, including short-term counselling, non-diagnostic assessments, and evidence-based treatment for adults facing anxiety, depression, trauma, addictions, and other concerns. I also work with the military, first responders, law enforcement, CAS workers, and their families. I help people navigate job and career shifts with strategies to stay steady and confident as AI reshapes the work world.
More and more people turn to AI tools like ChatGPT to manage stress. I take that seriously. The advice they get isn’t wrong, but it’s limited.
