Couples Counselling Therapists in Cambridge, ON

Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.

I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include marriage and couples counselling , eating disorders, anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, trauma, post traumatic stress, and pain.

Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For almost 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic arrary of cognitive, experiential, psycho-dynamic, somatic and systemic and evidence-based therapies.

No Waitlist! The successful management of the household is on you. You don’t even bother to ask for help, if you don’t do it yourself it won’t get done, or it won’t meet your expectations. You are running yourself into the ground and everything feels overwhelming. You feel as though everything you do goes completely unnoticed. You’re doing your best, but still find yourself wondering if it’s enough. You’ve had the argument over and over, you ask for more help and it quickly goes back to how it has always been. You want to enjoy this time with your kids but find yourself constantly worrying about other things.

Accepting new clients... "The purpose of psychotherapy is to set people free" quote by Rollo May. Life comes with many challenges, we all benefit from help to discover what is already within us to achieve the desired life we want to create. I am passionate about and have worked to support individuals, families and the community for over 18 years. I strive to assist individuals with a focus on strength-based, client centred methodology, to provide education, empowerment, and emotional support.

I am a fully certified Emotionally Focused Therapist (EFT) with the International Center for Excellence in EFT. I try to balance professional evidence-based practice with a relaxed and comfortable atmosphere. I can schedule appointments on evenings and weekends and my office is discretely located. I also offer virtual appointments. Looking forward to meeting you!

As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse / partner , or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are 'banging our head against a wall'. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. I have provided this support to individuals, couples and families since 2000. I would be honoured to partner with you.

I deliver counselling therapy to youth, adults, couples and families struggling with depression, PTSD, Anxiety, Developmental disability, Relational difficulties, Sleep difficulties, BTI Behavioral issue to learn different strategies and overcome all challenges. I also provide consultation, mobilize resources, offer referrals and recommend interventions. I use many different modalities, including Cognitive Behavioral Therapist (CBT), Mindfulness Therapy, and Solution-Focused Therapy. I also coach clients in sleep management strategies.

I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.

As a therapist, it is truly my honour to work with people in their difficulties, stressors and challenges to help them regain a balanced sense of themselves. It would be a privilege to be invited to join in your story and work together with you in the middle of pain, distress or discomfort to build change in your life leading to hope and better enjoyment of life.

I have experience working with adults with chronic pain, addictions, depression, anxiety, grief, trauma, relationship concerns, life transitions, anger management and other mental health concerns. I have co-facilitated groups for adults with chronic pain, anger management and women experiencing intimate partner violence. I am passionate about creating a safe space, where you feel heard and validated. I approach all clients with compassion and empathy, while focusing on your strengths and values to help you achieve your goals.

Do you want an empathic ear and a voice that instills hope in times of stress, anxiety and depression? I offer a safe and non-judgmental space to work through the things you are facing.

"...we live by stories, we also live in them. One way or another we are living the stories planted in us early or along the way, or we are also living the stories we planted - knowingly or unknowingly - in ourselves. We live stories that either give our lives meaning or negate it with meaninglessness. If we change the stories we live by, quite possibly we change our lives." Ben Okri

Welcome! I have experience working with adolescents, adults and couples with a variety of areas including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and other mental health concerns. I have co-facilitated a psychoeducation therapy group for adults with Attention Deficit Hyperactivity Disorder (ADHD). Regardless of the reasons for starting your therapeutic journey, I am here to listen to your story. I am passionate about creating a place for clients to reconnect with their strengths and achieve their goals.

If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples . My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.

Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or as if something is missing. You’ve taken the first step in making a change, which is never easy. It takes a great deal of strength and commitment to work on yourself and your relationships, and I am here to offer support and guidance. I believe that our lived experiences impact the way we interact with ourselves and others. Exploring these influences can help us grow, and improve our relationships and communication. Together, we can work on developing a deeper understanding of yourself, strengthening your relationships, and creating change.

Now Accepting New Clients! At Atlas Therapy, we work with individuals, couples , and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, and understanding and replacing unhelpful or self-destructive behaviours. We offer a non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.