Therapists for Teens in Cambridge, ON

Photo of Carissa Farias, RP(Q), Registered Psychotherapist (Qualifying)
Carissa Farias
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
7 Endorsed
Cambridge, ON N3H
Being a teenager is tough. With pressures from school, parents, peers, and social media, it can feel like everyone is judging you. You might think, “I’m not smart enough,” “I’m not attractive enough,” or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what others thought, you’re not alone. We’ve all been there and felt the same way. I help teens like you let go of these expectations and discover who they truly are and who they want to be. If you’re ready to stop trying to be liked by everyone else and start liking yourself so you can be yourself, you’re in the right place!
Being a teenager is tough. With pressures from school, parents, peers, and social media, it can feel like everyone is judging you. You might think, “I’m not smart enough,” “I’m not attractive enough,” or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what others thought, you’re not alone. We’ve all been there and felt the same way. I help teens like you let go of these expectations and discover who they truly are and who they want to be. If you’re ready to stop trying to be liked by everyone else and start liking yourself so you can be yourself, you’re in the right place!
(226) 210-1002 View (226) 210-1002
Deb Hounam
Psychological Associate, DipCS, CPsych, Assoc
Verified Verified
Cambridge, ON N1S
If uncertain how an assessment can assist a young child, school age child, adolescent or adult it is important to ask questions.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
If uncertain how an assessment can assist a young child, school age child, adolescent or adult it is important to ask questions.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
(519) 622-8327 View (519) 622-8327
Photo of Karine Boucher, BSW RSW, Registered Social Worker
Karine Boucher
Registered Social Worker, BSW RSW
Verified Verified
2 Endorsed
Cambridge, ON N1R
Quoi de plus déstabilisant pour les parents que de voir son enfant ou son adolescent en train de vivre des moments difficiles.
There’s nothing more upsetting than seeing your child or teen going through stressful moments. If your child is having difficulty managing anxious, sad, or other big feelings, it is hard to know how to respond as a parent. I am a therapist who happens to have more than 15 years of experience working with kids in schools to help them manage emotions that often interfere with learning and social success. I offer individual mental health services to parents, teens, and young kids to feel better, more connected, and supported in your family. Contact me today to get to know me with a free consult.
Quoi de plus déstabilisant pour les parents que de voir son enfant ou son adolescent en train de vivre des moments difficiles.
There’s nothing more upsetting than seeing your child or teen going through stressful moments. If your child is having difficulty managing anxious, sad, or other big feelings, it is hard to know how to respond as a parent. I am a therapist who happens to have more than 15 years of experience working with kids in schools to help them manage emotions that often interfere with learning and social success. I offer individual mental health services to parents, teens, and young kids to feel better, more connected, and supported in your family. Contact me today to get to know me with a free consult.
(226) 807-5067 View (226) 807-5067
Photo of Adriana Santos Mcculloch, BA, RP, MA, Registered Psychotherapist
Adriana Santos Mcculloch
Registered Psychotherapist, BA, RP, MA
Verified Verified
1 Endorsed
Cambridge, ON N1R
As a passionate and dedicated psychotherapist specialized in working with individuals, families, children and teen, my journey in the field of mental health has been driven by the commitment to nurturing young minds and supporting them through their unique developmental challenges. My fascination with psychology began during my own adolescence when I faced personal challenges that really impacted my well-being. Through my struggles, I recognized the importance of having a supportive and understanding environment during this crucial stage of life.
As a passionate and dedicated psychotherapist specialized in working with individuals, families, children and teen, my journey in the field of mental health has been driven by the commitment to nurturing young minds and supporting them through their unique developmental challenges. My fascination with psychology began during my own adolescence when I faced personal challenges that really impacted my well-being. Through my struggles, I recognized the importance of having a supportive and understanding environment during this crucial stage of life.
(226) 257-9968 View (226) 257-9968
Photo of Luke Bonneville - Becoming Therapy / Devenir Thérapie, RSW, Registered Social Worker
Becoming Therapy / Devenir Thérapie
Registered Social Worker, RSW
Verified Verified
Cambridge, ON N1R
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
(226) 212-5207 View (226) 212-5207
Photo of Kristine Lund - The Delton Glebe Counselling Centre, PhD, RP, Registered Psychotherapist
The Delton Glebe Counselling Centre
Registered Psychotherapist, PhD, RP
Verified Verified
Cambridge, ON N1R
We offer individual, couple, family, adolescent, children and group counselling as well as preventative mental health services.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
We offer individual, couple, family, adolescent, children and group counselling as well as preventative mental health services.
The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(855) 953-0748 View (855) 953-0748
Photo of Katherine Spere, PhD, CPsych, Psychologist
Katherine Spere
Psychologist, PhD, CPsych
Verified Verified
Cambridge, ON N1S
Together we can figure out what is keeping you or your child stuck and work to discover new ways to approach life, strategies for managing anxiety and depression, and ways to help your child or teen manage their behaviour.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Together we can figure out what is keeping you or your child stuck and work to discover new ways to approach life, strategies for managing anxiety and depression, and ways to help your child or teen manage their behaviour.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
(226) 780-1160 View (226) 780-1160
Photo of Teri Lane - Thriving Families Counselling with Teri Lane, MSW, RSW, Registered Social Worker
Thriving Families Counselling with Teri Lane
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Cambridge, ON N1R
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
(226) 639-8008 View (226) 639-8008
Photo of Angela Goodwin, MSW, RSW, Registered Social Worker
Angela Goodwin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1P
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre- teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
Child and Youth Counsellor. Are you the parent of a youth that wants a second set of eyes and ears while working through those difficult early, pre- teen, or teen years? We all hope our children are continuing to develop skills and reach milestones but we also all face roadblocks and challenges along the way. Early intervention is the best advantage you can give your child and Angela is here for exactly that!
(226) 773-3758 View (226) 773-3758
Photo of Natasha Truscott, MSW, RSW, Registered Social Worker
Natasha Truscott
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R
I work with individuals who experience Anxiety, Stress, Depression, School-Related stressors and challenges, Body Image Concerns, anxiety, Teen and Youth self-discovery.
Accepting New Clients - Are you feeling stuck in an unhealthy pattern? Counselling can help you process the underlying concerns that are keeping you trapped in this negative cycle. It will also provide you with strategies to manage day-to-day stressors. If you’re looking for a helping hand to work through your problems, reach out to me. You can easily book an appointment through our website (chettiarcounselling.ca)
I work with individuals who experience Anxiety, Stress, Depression, School-Related stressors and challenges, Body Image Concerns, anxiety, Teen and Youth self-discovery.
Accepting New Clients - Are you feeling stuck in an unhealthy pattern? Counselling can help you process the underlying concerns that are keeping you trapped in this negative cycle. It will also provide you with strategies to manage day-to-day stressors. If you’re looking for a helping hand to work through your problems, reach out to me. You can easily book an appointment through our website (chettiarcounselling.ca)
(548) 490-2351 View (548) 490-2351
Photo of Kari-Anne Eby, MSW, RSW, MT, Registered Social Worker
Kari-Anne Eby
Registered Social Worker, MSW, RSW, MT
Verified Verified
Cambridge, ON N1P
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist at Qualia Counselling Services, I would be honoured to offer you or your child help through therapeutic support.
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist at Qualia Counselling Services, I would be honoured to offer you or your child help through therapeutic support.
(226) 829-5421 View (226) 829-5421
Photo of Dr. Brooke Fletcher, PhD, RPsych, CPsych, Psychologist
Dr. Brooke Fletcher
Psychologist, PhD, RPsych, CPsych
Verified Verified
2 Endorsed
Cambridge, ON N1P
If you are considering psychology services for your child/ adolescent or for yourself in your role as their parent, I invite you to contact me via email, phone, or through my website (www.
As a dually registered Clinical Child/ Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
If you are considering psychology services for your child/ adolescent or for yourself in your role as their parent, I invite you to contact me via email, phone, or through my website (www.
As a dually registered Clinical Child/ Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
(548) 880-3191 View (548) 880-3191
Photo of Kristen Turner, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kristen Turner
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Cambridge, ON N1P
I can help your child or teen with anxiety, depression, OCD, self-esteem, grief, suicide ideations, trauma, academic challenges, and emotional dysregulation.
Do you feel like your child is a stranger to you? Have you noticed their grades dropping in school or them pulling away from friends? Do you notice your child becoming absorbed in social media and less interested in their extracurriculars? Are they setting high standards for themselves? Does your child get upset and they can’t tell you why? Is your child yelling or crying for long periods of time, and you don’t know what to do? Do you feel like your teen doesn’t talk to you? You are not alone. Children and teens grow up quickly, and these sudden changes can be more than just growing pains.
I can help your child or teen with anxiety, depression, OCD, self-esteem, grief, suicide ideations, trauma, academic challenges, and emotional dysregulation.
Do you feel like your child is a stranger to you? Have you noticed their grades dropping in school or them pulling away from friends? Do you notice your child becoming absorbed in social media and less interested in their extracurriculars? Are they setting high standards for themselves? Does your child get upset and they can’t tell you why? Is your child yelling or crying for long periods of time, and you don’t know what to do? Do you feel like your teen doesn’t talk to you? You are not alone. Children and teens grow up quickly, and these sudden changes can be more than just growing pains.
(548) 901-4221 View (548) 901-4221
Photo of Doug Jones, MTS, AAMFTCF, RSW, Registered Social Worker
Doug Jones
Registered Social Worker, MTS, AAMFTCF, RSW
Verified Verified
1 Endorsed
Cambridge, ON N3C
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
(226) 785-2935 View (226) 785-2935
Photo of Guillermo Rodriguez, BSW, MSW, RSW, Registered Social Worker
Guillermo Rodriguez
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Cambridge, ON N1R
Over the past seven years I have specialized in providing Trauma Informed treatment for both adolescent and adults.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
Over the past seven years I have specialized in providing Trauma Informed treatment for both adolescent and adults.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
(226) 887-8747 View (226) 887-8747
Photo of Bhavani Narayanan, MSc, Registered Psychotherapist
Bhavani Narayanan
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Cambridge, ON N1R
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
(548) 490-7684 View (548) 490-7684
Photo of Taylor Morgan, GradCer, BSc, CYCP, Registered Psychotherapist (Qualifying)
Taylor Morgan
Registered Psychotherapist (Qualifying), GradCer, BSc, CYCP
Verified Verified
Cambridge, ON N1S
Welcome to Therapy Heals! At the heart of my approach, lays empathy, compassion, and kindness. I firmly believe in the power of mutual respect and collaboration, viewing each person as the expert of their own life. As a guide and ally, I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Welcome to Therapy Heals! At the heart of my approach, lays empathy, compassion, and kindness. I firmly believe in the power of mutual respect and collaboration, viewing each person as the expert of their own life. As a guide and ally, I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
(548) 708-7809 View (548) 708-7809
Photo of Chantale Pomerleau - The Mindful Place - Chantale Pomerleau, MSW, RSW, Registered Social Worker
The Mindful Place - Chantale Pomerleau
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Cambridge, ON N3H
Are you exhausted from anxiety and feeling insecure in relationships? Do you notice yourself people-pleasing, overanalyzing, fearing conflict and abandonment, and putting others' before yourself? If so, let's understand the root of your attachment style and the past experiences which shape how you think, feel and act today as an adult. With self-awareness and kindness, we can build secure strategies to 1) share your needs assertively and create healthy communication, 2) increase a sense of "home" and peace in your body, 3) regulate your emotions, 4) enjoy the gift of the present with those we love.
Are you exhausted from anxiety and feeling insecure in relationships? Do you notice yourself people-pleasing, overanalyzing, fearing conflict and abandonment, and putting others' before yourself? If so, let's understand the root of your attachment style and the past experiences which shape how you think, feel and act today as an adult. With self-awareness and kindness, we can build secure strategies to 1) share your needs assertively and create healthy communication, 2) increase a sense of "home" and peace in your body, 3) regulate your emotions, 4) enjoy the gift of the present with those we love.
(226) 798-3303 View (226) 798-3303
Photo of Navneet Mann, MSW, Registered Social Worker
Navneet Mann
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Cambridge, ON N3H  (Online Only)
Does finding relief, safety, or intimacy with yourself or others feel impossible after trauma? You may feel overwhelmed by intense emotions, burdened by past experiences, or uncertain about building meaningful connections without fearing more hurt. This journey can feel daunting, but you deserve to experience love, rebuild trust, and rediscover a life that holds meaning. In therapy with me, you can come as you are; in a safe, nonjudgmental space, we’ll navigate healing together at your pace, finding relief, connection, and a future you truly desire.
Does finding relief, safety, or intimacy with yourself or others feel impossible after trauma? You may feel overwhelmed by intense emotions, burdened by past experiences, or uncertain about building meaningful connections without fearing more hurt. This journey can feel daunting, but you deserve to experience love, rebuild trust, and rediscover a life that holds meaning. In therapy with me, you can come as you are; in a safe, nonjudgmental space, we’ll navigate healing together at your pace, finding relief, connection, and a future you truly desire.
(226) 216-2504 View (226) 216-2504
Photo of Carling Mashinter - Relationship Matters Therapy Centre, Registered Psychotherapist
Relationship Matters Therapy Centre
Registered Psychotherapist
Verified Verified
1 Endorsed
Cambridge, ON N1R
Every person faces unique challenges that can be pretty difficult to tackle alone. We are here to help. Our therapists aim to deeply understand the concerns that you struggling with and will assist you in finding new solutions to improve your mental health and your relationships with the people you love. It is clear to us that therapy can feel way too expensive, so we offer more affordable options with our therapist-interns, Agam Palta and Eimaan Niazi. Give us a call and we will find a session fee that fits within your budget!
Every person faces unique challenges that can be pretty difficult to tackle alone. We are here to help. Our therapists aim to deeply understand the concerns that you struggling with and will assist you in finding new solutions to improve your mental health and your relationships with the people you love. It is clear to us that therapy can feel way too expensive, so we offer more affordable options with our therapist-interns, Agam Palta and Eimaan Niazi. Give us a call and we will find a session fee that fits within your budget!
(548) 800-1685 View (548) 800-1685
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.