ADHD Therapists in Cambridge, ON
I work with clients experiencing ADHD, anxiety, trauma, and related concerns.
Life can feel heavy, confusing, or even frightening at times. Maybe anxiety keeps you up at night, panic makes your heart race, or past experiences keep showing up when you least expect them. You’re searching for understanding, for someone who truly sees you; not just your struggles. You want a safe space to be heard, to untangle your thoughts, and to feel hope that change is possible. You’re ready to explore your feelings, uncover your strengths, and take steps toward living with more peace, clarity, and confidence.
I work with clients experiencing ADHD, anxiety, trauma, and related concerns.
Life can feel heavy, confusing, or even frightening at times. Maybe anxiety keeps you up at night, panic makes your heart race, or past experiences keep showing up when you least expect them. You’re searching for understanding, for someone who truly sees you; not just your struggles. You want a safe space to be heard, to untangle your thoughts, and to feel hope that change is possible. You’re ready to explore your feelings, uncover your strengths, and take steps toward living with more peace, clarity, and confidence.
My focus includes religious and relational trauma, autism and ADHD, and suicidal thoughts.
You’re tired of holding everything together and you feel frustrated, overwhelmed, or hopeless. On the outside you seem fine, but inside something is off. You're feeling lost, numb, or chaotic. You want to feel grounded in your body again, to quiet the inner noise, and to stop repeating patterns that keep you small. You’re longing for clarity, confidence, and relationships that feel safe and real. You want to come home to yourself, and you’re ready for support that’s gentle, attuned, and real.
My office is centrally located in downtown Cambridge (Galt) with ample free parking. Appointments are also available virtually.
My focus includes religious and relational trauma, autism and ADHD, and suicidal thoughts.
You’re tired of holding everything together and you feel frustrated, overwhelmed, or hopeless. On the outside you seem fine, but inside something is off. You're feeling lost, numb, or chaotic. You want to feel grounded in your body again, to quiet the inner noise, and to stop repeating patterns that keep you small. You’re longing for clarity, confidence, and relationships that feel safe and real. You want to come home to yourself, and you’re ready for support that’s gentle, attuned, and real.
My office is centrally located in downtown Cambridge (Galt) with ample free parking. Appointments are also available virtually.
From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.
From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.
I offer trauma-informed, neuro-affirming support for people navigating overwhelm, stress, grief, parenting, postpartum, identity, ADHD, autism, and trauma.
You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity shifts, overwhelm, late and undiagnosed neurodivergence, parenting, trauma, intimate and family relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is neuro-affirming, trauma-informed, and grounded in non-judgement, curiosity and lived experience. If you’re ready to feel seen and supported as you untangle what’s in front of you, or buried deep, I’d be honoured to walk alongside you.
I offer trauma-informed, neuro-affirming support for people navigating overwhelm, stress, grief, parenting, postpartum, identity, ADHD, autism, and trauma.
You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity shifts, overwhelm, late and undiagnosed neurodivergence, parenting, trauma, intimate and family relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is neuro-affirming, trauma-informed, and grounded in non-judgement, curiosity and lived experience. If you’re ready to feel seen and supported as you untangle what’s in front of you, or buried deep, I’d be honoured to walk alongside you.
Life doesn’t come with a user manual, and it’s easy to feel stuck—whether it’s anxiety fueling self-doubt, depression weighing you down, or trauma that won’t stay in the past. You’re not broken—you’re human, facing tough terrain. I help individuals, couples, and families who feel overwhelmed by life’s challenges. Whether you're a teen struggling with confidence, an adult facing burnout, or a family in transition, I offer a warm, down-to-earth approach to help you move forward with clarity and support.
Life doesn’t come with a user manual, and it’s easy to feel stuck—whether it’s anxiety fueling self-doubt, depression weighing you down, or trauma that won’t stay in the past. You’re not broken—you’re human, facing tough terrain. I help individuals, couples, and families who feel overwhelmed by life’s challenges. Whether you're a teen struggling with confidence, an adult facing burnout, or a family in transition, I offer a warm, down-to-earth approach to help you move forward with clarity and support.
Debra Pawluk | Trauma | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Whether it's depression, anxiety, ADHD, impulsivity, or choosing unhealthy partners, I'm here to help you process your past and FINALLY move forward in the present.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work.
Whether it's depression, anxiety, ADHD, impulsivity, or choosing unhealthy partners, I'm here to help you process your past and FINALLY move forward in the present.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work.
Registered in School Psychology, I am committed to providing comprehensive evaluations to help individuals gain valuable insights into their cognitive, academic, emotional, and behavioral functioning. With years of experience and a compassionate approach, I offer professional and personalized assessments to assist clients in meeting their education, employment, and mental health goals.
Registered in School Psychology, I am committed to providing comprehensive evaluations to help individuals gain valuable insights into their cognitive, academic, emotional, and behavioral functioning. With years of experience and a compassionate approach, I offer professional and personalized assessments to assist clients in meeting their education, employment, and mental health goals.
Navigating challenges is rarely straightforward and seeking support is an act of courage. I am a psychotherapist (qualifying) with a deep commitment to supporting diverse populations, including parents of children with ASD, neurodiverse clients, military families, and transracial adoptees. I am a strong advocate of mental health awareness and counsel through a culturally respectful lens. As a neurodiverse practitioner and parent, I provide a validating and empowering environment to explore your identity and develop effective strategies that embrace neurodiversity.
Navigating challenges is rarely straightforward and seeking support is an act of courage. I am a psychotherapist (qualifying) with a deep commitment to supporting diverse populations, including parents of children with ASD, neurodiverse clients, military families, and transracial adoptees. I am a strong advocate of mental health awareness and counsel through a culturally respectful lens. As a neurodiverse practitioner and parent, I provide a validating and empowering environment to explore your identity and develop effective strategies that embrace neurodiversity.
My background as a collegiate/professional athlete and student with ADHD allows me to provide practical, informed support tailored to high performers.
As an a student or athlete, you’ve put in the work and seen flashes of your potential, but stress, overthinking, or setbacks can get in the way when it matters most. I understand those challenges because I’ve been there—as both an elite athlete and now a therapist. I provide counselling and psychotherapy tailored to students and athletes struggling with performance slumps, anxiety, injury, or transitions. My goal is to help you sharpen your focus, build resilience, and leverage your strengths to reach your full potential in sport, academics, and life.
My background as a collegiate/professional athlete and student with ADHD allows me to provide practical, informed support tailored to high performers.
As an a student or athlete, you’ve put in the work and seen flashes of your potential, but stress, overthinking, or setbacks can get in the way when it matters most. I understand those challenges because I’ve been there—as both an elite athlete and now a therapist. I provide counselling and psychotherapy tailored to students and athletes struggling with performance slumps, anxiety, injury, or transitions. My goal is to help you sharpen your focus, build resilience, and leverage your strengths to reach your full potential in sport, academics, and life.
Whether you're navigating ADHD, anxiety, trauma, depression, or addiction, my services are built to empower you to make meaningful change.
Relationships can be hard. Both with ourselves and with the people we love the most. I can help you with these issues to develop a healthy relationship with yourself (working through trauma, addiction, anxiety, etc), and others (developing boundaries, self-respect, and assertiveness). I dont just offer a listening ear, but provide consistent, authentic, and transparent feedback so that you know who you are in the world and develop a consciousness to thrive past your limitation
Whether you're navigating ADHD, anxiety, trauma, depression, or addiction, my services are built to empower you to make meaningful change.
Relationships can be hard. Both with ourselves and with the people we love the most. I can help you with these issues to develop a healthy relationship with yourself (working through trauma, addiction, anxiety, etc), and others (developing boundaries, self-respect, and assertiveness). I dont just offer a listening ear, but provide consistent, authentic, and transparent feedback so that you know who you are in the world and develop a consciousness to thrive past your limitation
A psychological assessment can be helpful in identifying learning disabilities, ADHD, developmental delays, poor motivation, behavioural problems, and mood issues.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
A psychological assessment can be helpful in identifying learning disabilities, ADHD, developmental delays, poor motivation, behavioural problems, and mood issues.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
When life's challenges become overwhelming it can drain us emotionally, cause meaningful relationships to deteriorate, and take much of the enjoyment out of our lives. Connecting for a conversation with a compassionate, non-judgmental professional can be a great way to get back on track. I enjoy working collaboratively and creatively with clients of all ages and backgrounds. I utilize trauma-based, culturally-sensitive approaches, and I aim to provide useful insights to help you maximize your strengths and abilities, heal from your traumas, and live a happier, more fulfilled life.
When life's challenges become overwhelming it can drain us emotionally, cause meaningful relationships to deteriorate, and take much of the enjoyment out of our lives. Connecting for a conversation with a compassionate, non-judgmental professional can be a great way to get back on track. I enjoy working collaboratively and creatively with clients of all ages and backgrounds. I utilize trauma-based, culturally-sensitive approaches, and I aim to provide useful insights to help you maximize your strengths and abilities, heal from your traumas, and live a happier, more fulfilled life.
I support individuals through pregnancy, postpartum, and early parenthood, and work with neurodivergent youth and young adults navigating ADHD, autism, big feelings, and identity.
My approach is relational, attachment-based, trauma-informed, and neuro-affirming. I draw from somatic modalities (Brainspotting, parts work), as well as EFT and ACT. I specialize in supporting neurodivergent individuals ( ADHD/autism), those navigating pregnancy, postpartum, and parenthood, as well as anxiety, stress, identity, and life transitions.
I support individuals through pregnancy, postpartum, and early parenthood, and work with neurodivergent youth and young adults navigating ADHD, autism, big feelings, and identity.
My approach is relational, attachment-based, trauma-informed, and neuro-affirming. I draw from somatic modalities (Brainspotting, parts work), as well as EFT and ACT. I specialize in supporting neurodivergent individuals ( ADHD/autism), those navigating pregnancy, postpartum, and parenthood, as well as anxiety, stress, identity, and life transitions.
Have you been told by loved ones to go to therapy? On paper your life looks ‘fine’ - you excel at work, hobbies or school but deep down you feel disconnected. Growing up, you never felt like your problems were big enough to matter or that others had it worse. You always had food on the table but you never felt like you belonged or that you were good enough. You cruised through life, avoiding emotions and conflict until suddenly everything came crashing to the surface. You’re ready for change but you don’t know where to start. I’m here to help you uncover the real you and connect again.
Have you been told by loved ones to go to therapy? On paper your life looks ‘fine’ - you excel at work, hobbies or school but deep down you feel disconnected. Growing up, you never felt like your problems were big enough to matter or that others had it worse. You always had food on the table but you never felt like you belonged or that you were good enough. You cruised through life, avoiding emotions and conflict until suddenly everything came crashing to the surface. You’re ready for change but you don’t know where to start. I’m here to help you uncover the real you and connect again.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
Do you find yourself overwhelmed by anxiety and worry, no matter what you try?
Do you seem to “have it all together” on the outside - but inside, you’re constantly battling anxiety and worry? You’ve accomplished a lot, yet instead of peace, you feel on edge or stuck. Maybe a recent life change - a breakup, new school or job, move, or shift in family dynamics - has only amplified the anxiety that’s been bubbling beneath the surface. Deep down, you know something needs to shift, even if you’re not exactly sure what. You’re ready to understand yourself more, break old patterns, and finally feel calmer and more grounded.
Do you find yourself overwhelmed by anxiety and worry, no matter what you try?
Do you seem to “have it all together” on the outside - but inside, you’re constantly battling anxiety and worry? You’ve accomplished a lot, yet instead of peace, you feel on edge or stuck. Maybe a recent life change - a breakup, new school or job, move, or shift in family dynamics - has only amplified the anxiety that’s been bubbling beneath the surface. Deep down, you know something needs to shift, even if you’re not exactly sure what. You’re ready to understand yourself more, break old patterns, and finally feel calmer and more grounded.
I specialize in working with adults (18+) and couples navigating life stressors, interpersonal conflict, anxiety, depression, Attention Deficit Hyperactivity Disorder ( ADHD), and Obsessive-Compulsive Disorder (OCD).
My approach integrates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Internal Family Systems (IFS), as well as somatic-based and mindfulness interventions to foster emotional regulation, resilience, and personal growth. I am deeply driven by the transformative moments that can come from clients feeling heard, seen, and validated.
I specialize in working with adults (18+) and couples navigating life stressors, interpersonal conflict, anxiety, depression, Attention Deficit Hyperactivity Disorder ( ADHD), and Obsessive-Compulsive Disorder (OCD).
My approach integrates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Internal Family Systems (IFS), as well as somatic-based and mindfulness interventions to foster emotional regulation, resilience, and personal growth. I am deeply driven by the transformative moments that can come from clients feeling heard, seen, and validated.
Whether you are struggling with anxiety or depression, need support with your OCD or ADHD, have ASD or are simply needing support with your day to day life, I would love to work with you.
I work with adults, teens and children with diagnoses, such as: ASD, ADHD, OCD, and more. I use behaviour-based approaches, such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. I come from a strengths-based and solutions-focused perspective, where we aim to align treatment with your values and your best-self in mind.
Whether you are struggling with anxiety or depression, need support with your OCD or ADHD, have ASD or are simply needing support with your day to day life, I would love to work with you.
I work with adults, teens and children with diagnoses, such as: ASD, ADHD, OCD, and more. I use behaviour-based approaches, such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. I come from a strengths-based and solutions-focused perspective, where we aim to align treatment with your values and your best-self in mind.
I am a registered psychotherapist certified in CBT and a board-certified music therapist. I offer a warm, supportive space where your story is heard and meaningful change can begin. My approach is grounded in curiosity, play, and adaptability, with a focus on building resilience and self-understanding. I work with children, teens, and adults experiencing anxiety, depression, and traits across the neurodivergent spectrum. I am honoured to support clients as they move toward clarity, growth, and their full potential.
I am a registered psychotherapist certified in CBT and a board-certified music therapist. I offer a warm, supportive space where your story is heard and meaningful change can begin. My approach is grounded in curiosity, play, and adaptability, with a focus on building resilience and self-understanding. I work with children, teens, and adults experiencing anxiety, depression, and traits across the neurodivergent spectrum. I am honoured to support clients as they move toward clarity, growth, and their full potential.
Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.
Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.
See more therapy options for Cambridge
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.