Self Esteem Therapists in Caledonia, ON
Kelly Fife Psychotherapy &
Registered Psychotherapist, MSc, RP, RMFT-SQ
5 Endorsed
Caledonia, ON N3W
I help individuals, couples and families navigate concerns related to relationship/connection, experiences of trauma, and self-worth/identity/belonging.
I hold a Master of Science in Couple and Family Therapy from the University of Guelph - one of Canada’s few Canadian Association for Couple and Family Therapy–accredited programs. As a Registered Marriage and Family Therapist–Supervisor Qualifying, my practice is distinguished by an extremely high level of relational training, education and experience.
I help individuals, couples and families navigate concerns related to relationship/connection, experiences of trauma, and self-worth/identity/belonging.
I hold a Master of Science in Couple and Family Therapy from the University of Guelph - one of Canada’s few Canadian Association for Couple and Family Therapy–accredited programs. As a Registered Marriage and Family Therapist–Supervisor Qualifying, my practice is distinguished by an extremely high level of relational training, education and experience.
Communication is the foundation of relationships. It can help us to define boundaries, express emotions and build meaningful connections with others in our lives. It can also help us to achieve our goals, excel in the workplace and most importantly, help us heal. I offer a safe and empowering space for you to be heard and to help you heal while tackling stress and challenges. We will work together to identify your goals, discover your inner strengths and build confidence. Most importantly, we will work to reset the balance in your life.
Communication is the foundation of relationships. It can help us to define boundaries, express emotions and build meaningful connections with others in our lives. It can also help us to achieve our goals, excel in the workplace and most importantly, help us heal. I offer a safe and empowering space for you to be heard and to help you heal while tackling stress and challenges. We will work together to identify your goals, discover your inner strengths and build confidence. Most importantly, we will work to reset the balance in your life.
NEW patients welcome. Are you experiencing addiction or feelings of anxiety, depression, frustration or grief? Do you find yourself stuck in a pattern of behaviours that are negatively impacting your life such as substance use or gambling? Are you finding it difficult to deal with racing thoughts & unpleasant emotions that become debilitating? I am here to offer support & guidance as you embark on your journey of self-exploration and growth. I have 5+ years of experience working in addictions & mental health and am pleased to provide low cost therapy services.
NEW patients welcome. Are you experiencing addiction or feelings of anxiety, depression, frustration or grief? Do you find yourself stuck in a pattern of behaviours that are negatively impacting your life such as substance use or gambling? Are you finding it difficult to deal with racing thoughts & unpleasant emotions that become debilitating? I am here to offer support & guidance as you embark on your journey of self-exploration and growth. I have 5+ years of experience working in addictions & mental health and am pleased to provide low cost therapy services.
Elspeth Robertson
Registered Psychotherapist (Qualifying), RCC, RP(Q), RCAT-S
3 Endorsed
Caledonia, ON N3W
Are you stressed out about maintaining high standards and expectations? Is the pressure to be perfect holding you back from finding true joy?
My clients struggle like you do. The old patterns that have served them well for years are just not working anymore. Anxiety and stress builds up and they are left exhausted trying to live up to impossible standards of achievement and perfectionism.
The pressure of feeling like you have to get everything right all the time may be holding you back from self-expansion, growth, nourishment and connection.
Are you stressed out about maintaining high standards and expectations? Is the pressure to be perfect holding you back from finding true joy?
My clients struggle like you do. The old patterns that have served them well for years are just not working anymore. Anxiety and stress builds up and they are left exhausted trying to live up to impossible standards of achievement and perfectionism.
The pressure of feeling like you have to get everything right all the time may be holding you back from self-expansion, growth, nourishment and connection.
I'm a psychotherapist with close to 30 years experience, offering a home-based setting or online supportive conversation for youth and adults. I am a registered NIHB provider. You can share as much or as little as you like. Not all experiences can be put into words, or need to be.
We can focus on what you want different, your vision of a preferred life, and the possibilities for getting there or simply begin with what's most on your mind. We don't always have to meet in an office. We can meet outdoors, walk a trail, find some shade, or shoot some baskets.
I'm a psychotherapist with close to 30 years experience, offering a home-based setting or online supportive conversation for youth and adults. I am a registered NIHB provider. You can share as much or as little as you like. Not all experiences can be put into words, or need to be.
We can focus on what you want different, your vision of a preferred life, and the possibilities for getting there or simply begin with what's most on your mind. We don't always have to meet in an office. We can meet outdoors, walk a trail, find some shade, or shoot some baskets.
You imagined feeling joy, and maybe you do sometimes, but you also feel anxious, depleted, touched out, or like you're simply surviving the day. I work with people navigating pregnancy, postpartum, perinatal loss, and the transition into parenthood, along with teachers, and those who are overwhelmed by the mental load they carry. Many clients come to therapy feeling burnt out, emotionally exhausted, or disconnected from themselves, and wanting support that feels genuine, practical, and compassionate.
You imagined feeling joy, and maybe you do sometimes, but you also feel anxious, depleted, touched out, or like you're simply surviving the day. I work with people navigating pregnancy, postpartum, perinatal loss, and the transition into parenthood, along with teachers, and those who are overwhelmed by the mental load they carry. Many clients come to therapy feeling burnt out, emotionally exhausted, or disconnected from themselves, and wanting support that feels genuine, practical, and compassionate.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
I offer a safe, welcoming space to talk openly, explore emotions without judgment, and navigate challenges such as anxiety, stress, self-esteem, relationships, grief, identity, mood, and life transitions.
Through indoor or outdoor sessions with nature & animals I help individuals better understand themselves, navigate life’s challenges, and reconnect with what matters most. My approach is collaborative & personalized, offering a supportive space to explore thoughts, emotions, patterns, and experiences that may feel difficult to carry alone.
I offer a safe, welcoming space to talk openly, explore emotions without judgment, and navigate challenges such as anxiety, stress, self-esteem, relationships, grief, identity, mood, and life transitions.
Through indoor or outdoor sessions with nature & animals I help individuals better understand themselves, navigate life’s challenges, and reconnect with what matters most. My approach is collaborative & personalized, offering a supportive space to explore thoughts, emotions, patterns, and experiences that may feel difficult to carry alone.
I am a Registered Social Worker (OCSWSSW) with nearly 20 years of experience. I work with individuals experiencing mental health issues, life challenges, and matters related to sexual and
I am passionate about working with the LGBTQIA2S communities. I am also available to support friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I support clients in polyamorous and ethically non-monogamous relationships. My approach is eclectic, playful, and trauma-informed.
I am inspired by people's stories and the moments that lead us toward embracing our authentic selves.
I am a Registered Social Worker (OCSWSSW) with nearly 20 years of experience. I work with individuals experiencing mental health issues, life challenges, and matters related to sexual and
I am passionate about working with the LGBTQIA2S communities. I am also available to support friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I support clients in polyamorous and ethically non-monogamous relationships. My approach is eclectic, playful, and trauma-informed.
I am inspired by people's stories and the moments that lead us toward embracing our authentic selves.
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
I am an attachment-focused therapist working with millennial parents who feel overwhelmed, triggered, or struggle with emotional regulation. I specialize in supporting adults experiencing anxiety, codependency, emotional reactivity, and the impacts of childhood trauma or challenging family relationships, helping them develop new ways of showing up for themselves, in their relationships, and in their parenting.
I am an attachment-focused therapist working with millennial parents who feel overwhelmed, triggered, or struggle with emotional regulation. I specialize in supporting adults experiencing anxiety, codependency, emotional reactivity, and the impacts of childhood trauma or challenging family relationships, helping them develop new ways of showing up for themselves, in their relationships, and in their parenting.
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 28 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 28 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
Kristen Parente - Couples, Chronic Illness, COVID
Registered Psychotherapist (Qualifying), BA, BEEd, MACP, CACFT
2 Endorsed
Serves Area
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
If you’re the one everyone leans on but you’re quietly overwhelmed, you’re not alone. On the outside, you may look like you’re holding it all together—but inside, you’re exhausted, anxious, or not feeling like yourself. You don’t have to keep pushing through on your own. Together, we’ll help you feel steadier, more in control, and more like yourself again.
If you’re the one everyone leans on but you’re quietly overwhelmed, you’re not alone. On the outside, you may look like you’re holding it all together—but inside, you’re exhausted, anxious, or not feeling like yourself. You don’t have to keep pushing through on your own. Together, we’ll help you feel steadier, more in control, and more like yourself again.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
Hello, I am so glad you are here! I am extremely passionate about meeting people where they are, and offering a safe space to process and unpack all that life has thrown their way. I have worked in the field of Social Work for over 10+ years, and have diverse experience supporting individuals, couples and families navigate complex situations and difficult life transitions. I specialize in working with individuals and families that have a loved one(s) with complex mental health concerns and addictions, and those who are struggling to set boundaries, and navigate our health care system. I also provide bereavement support.
Hello, I am so glad you are here! I am extremely passionate about meeting people where they are, and offering a safe space to process and unpack all that life has thrown their way. I have worked in the field of Social Work for over 10+ years, and have diverse experience supporting individuals, couples and families navigate complex situations and difficult life transitions. I specialize in working with individuals and families that have a loved one(s) with complex mental health concerns and addictions, and those who are struggling to set boundaries, and navigate our health care system. I also provide bereavement support.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
I am Angie, Registered Nurse, Psychotherapist. My clients feel respected, valued, and appreciate the wholistic approach I take working through mental illness (such as trauma, anxiety, depression, overwhelm, growth and development) towards mental wellness. I provide a safe place to talk and most importantly be heard. Working on a plan where you feel comfortable to build the skills you need to manage the thoughts, life circumstances and path life is taking you. Developing skills and personal growth so you can feel prepared to deal with confusion and overwhelm when it shows up. You don't have to feel alone on this journey of life.
I am Angie, Registered Nurse, Psychotherapist. My clients feel respected, valued, and appreciate the wholistic approach I take working through mental illness (such as trauma, anxiety, depression, overwhelm, growth and development) towards mental wellness. I provide a safe place to talk and most importantly be heard. Working on a plan where you feel comfortable to build the skills you need to manage the thoughts, life circumstances and path life is taking you. Developing skills and personal growth so you can feel prepared to deal with confusion and overwhelm when it shows up. You don't have to feel alone on this journey of life.
See more therapy options for Caledonia
Nearby Self Esteem Counsellors Searches for Caledonia
- Ancaster
- Brantford
- Burlington
- Dundas
- Dunnville
- Fisherville
- Grimsby
- Hagersville
- Hamilton
- Ohsweken
- Port Dover
- Stoney Creek
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.