Emotionally Focused Therapists in Caledonia, ON
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
I draw from IFS, EFT, and other evidence-informed approaches to tailor therapy to each person.
My educational background is in psychology and brain disorders management, and so I am appreciative and aware of the diverse range of factors that contribute to stress and to the challenges that individuals face on a day to day basis. I understand the importance of evaluating how each of these factors play a part in clients' presenting problems.
I draw from IFS, EFT, and other evidence-informed approaches to tailor therapy to each person.
My educational background is in psychology and brain disorders management, and so I am appreciative and aware of the diverse range of factors that contribute to stress and to the challenges that individuals face on a day to day basis. I understand the importance of evaluating how each of these factors play a part in clients' presenting problems.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
As a clinician, I bring sound skill, creativity, commitment and authenticity. My experience lies in helping individuals understand how their life experiences have impacted their day to day functioning, relationships and overall wellness, supporting them with processing unresolved life experiences, and increasing their confidence in coping with life stresses. I have worked extensively with caregivers and families, supporting them through children mental health challenges, navigating significant life events, creating plans to respond to challenging behaviours and coping with parent/adolescent conflict.
As a clinician, I bring sound skill, creativity, commitment and authenticity. My experience lies in helping individuals understand how their life experiences have impacted their day to day functioning, relationships and overall wellness, supporting them with processing unresolved life experiences, and increasing their confidence in coping with life stresses. I have worked extensively with caregivers and families, supporting them through children mental health challenges, navigating significant life events, creating plans to respond to challenging behaviours and coping with parent/adolescent conflict.
Does your child struggle with executive functioning skills, anxious thoughts, anger? Do you wonder if life should feel somehow better for them? Happier? Do you feel exhausted, overwhelmed, frustrated, or lost trying to support your child? Now more than ever, children and youth are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their emotions and find their place in life.
Does your child struggle with executive functioning skills, anxious thoughts, anger? Do you wonder if life should feel somehow better for them? Happier? Do you feel exhausted, overwhelmed, frustrated, or lost trying to support your child? Now more than ever, children and youth are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their emotions and find their place in life.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Kristen Parente - Couples, Chronic Illness, COVID
Registered Psychotherapist (Qualifying), BA, BEEd, MACP, CACFT
2 Endorsed
Serves Area
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work, together. All backgrounds and identities are welcome here. You don't have to carry this weight all on your own.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work, together. All backgrounds and identities are welcome here. You don't have to carry this weight all on your own.
I use relational, emotionally focused, and body-based approaches to help you move beyond just thinking about your feelings and start actually feeling them (this is where healing lives).
I am an attachment-focused therapist working with millennial parents who feel overwhelmed, triggered, or struggle with emotional regulation. I specialize in supporting adults experiencing anxiety, codependency, emotional reactivity, and the impacts of childhood trauma or challenging family relationships, helping them develop new ways of showing up for themselves, in their relationships, and in their parenting.
I use relational, emotionally focused, and body-based approaches to help you move beyond just thinking about your feelings and start actually feeling them (this is where healing lives).
I am an attachment-focused therapist working with millennial parents who feel overwhelmed, triggered, or struggle with emotional regulation. I specialize in supporting adults experiencing anxiety, codependency, emotional reactivity, and the impacts of childhood trauma or challenging family relationships, helping them develop new ways of showing up for themselves, in their relationships, and in their parenting.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
All interventions will be provided in a therapeutic environment that is warm, empathic, and emotionally focused.
Dr. WIEBE has been an autonomous member of the College of Psychologists of Ontario (CPBAO) since 2003. She has been providing psychotherapy for individuals and groups since her first graduate school internship in 1995. She has worked with a wide range of adults and adolescents in several settings, including university counselling centres, an inner city hospital, the youth justice system, as well as within the general community as a private practitioner. She graduated from York University in 1993 with a specialized honours degree in psychology, and completed her masters and doctoral degrees at the University of Toronto in 2001.
All interventions will be provided in a therapeutic environment that is warm, empathic, and emotionally focused.
Dr. WIEBE has been an autonomous member of the College of Psychologists of Ontario (CPBAO) since 2003. She has been providing psychotherapy for individuals and groups since her first graduate school internship in 1995. She has worked with a wide range of adults and adolescents in several settings, including university counselling centres, an inner city hospital, the youth justice system, as well as within the general community as a private practitioner. She graduated from York University in 1993 with a specialized honours degree in psychology, and completed her masters and doctoral degrees at the University of Toronto in 2001.
More Therapists Nearby
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
APPROACH TO HELPING: Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing. The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild, manage and accept everything that comes your way, using the theories, practices and protocols of Dialectical Behaviour Therapy, Acceptance and Commitment, Interpersonal and Emotion-Focussed models.
APPROACH TO HELPING: Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing. The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild, manage and accept everything that comes your way, using the theories, practices and protocols of Dialectical Behaviour Therapy, Acceptance and Commitment, Interpersonal and Emotion-Focussed models.
You might look like you’re managing everything on the outside, while internally feeling overwhelmed, tense, emotionally drained, or like you’re holding yourself together just to get through the day. This can show up as feeling caught between different expectations, roles, or responsibilities, and struggling with overthinking, people-pleasing, burnout, emotional shutdown, or feeling disconnected from yourself and your relationships.
I work with children, teens, adults, couples, and families navigating anxiety, depression, grief, trauma, family conflict, intergenerational stress, and relationship challenges.
You might look like you’re managing everything on the outside, while internally feeling overwhelmed, tense, emotionally drained, or like you’re holding yourself together just to get through the day. This can show up as feeling caught between different expectations, roles, or responsibilities, and struggling with overthinking, people-pleasing, burnout, emotional shutdown, or feeling disconnected from yourself and your relationships.
I work with children, teens, adults, couples, and families navigating anxiety, depression, grief, trauma, family conflict, intergenerational stress, and relationship challenges.
Many of my clients come to me feeling overwhelmed by anxiety, stress, trauma, or the weight of life transitions. Parents may be looking for support for a child who is struggling, while adults might feel stuck, disconnected, or unsure of how to move forward. No matter the age or stage of life, the common thread is a desire for relief, understanding, and meaningful change. With over 17 years of experience, I offer therapy across the lifespan, from young children to seniors
Many of my clients come to me feeling overwhelmed by anxiety, stress, trauma, or the weight of life transitions. Parents may be looking for support for a child who is struggling, while adults might feel stuck, disconnected, or unsure of how to move forward. No matter the age or stage of life, the common thread is a desire for relief, understanding, and meaningful change. With over 17 years of experience, I offer therapy across the lifespan, from young children to seniors
With 20 years in the field and a former columnist with Metroland News and Newmarket Today, I work with adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.
With 20 years in the field and a former columnist with Metroland News and Newmarket Today, I work with adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.
Do you feel worn down by anxious thoughts, stress, low mood, insomnia, or the added challenges that ADHD can bring to daily life? When overwhelm and anxiety take hold, they can shape how you think, feel, and connect with the people who matter most. You deserve a space where your story is heard without judgment, and a plan that supports you in moving toward what truly matters to you.
I’m Muhammad, a practicum student at Ermakov Therapy. Before stepping into the therapy room I spent nearly six years in health‑care and pharmaceutical consulting, collaborating with physicians across Toronto for migraine, depression, and ADHD medications
Do you feel worn down by anxious thoughts, stress, low mood, insomnia, or the added challenges that ADHD can bring to daily life? When overwhelm and anxiety take hold, they can shape how you think, feel, and connect with the people who matter most. You deserve a space where your story is heard without judgment, and a plan that supports you in moving toward what truly matters to you.
I’m Muhammad, a practicum student at Ermakov Therapy. Before stepping into the therapy room I spent nearly six years in health‑care and pharmaceutical consulting, collaborating with physicians across Toronto for migraine, depression, and ADHD medications
See more therapy options for Caledonia
Nearby Emotionally Focused Counsellors Searches for Caledonia
- Ancaster
- Beamsville
- Brantford
- Burlington
- Dundas
- Grimsby
- Hagersville
- Hamilton
- Port Dover
- Smithville
- Stoney Creek
- Waterdown
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.