Addiction Therapists in Caledonia, ON
Are you experiencing addiction or feelings of anxiety, depression, frustration or grief?
I know that navigating life’s challenges can be tough sometimes, especially when you do it alone. I believe in the power of human connection & in creating a safe, non-judgemental space where meaningful change can take place. My approach is rooted in acceptance, compassion & client centered care so that together we can work on goals that are relevant to you.
Are you experiencing addiction or feelings of anxiety, depression, frustration or grief?
I know that navigating life’s challenges can be tough sometimes, especially when you do it alone. I believe in the power of human connection & in creating a safe, non-judgemental space where meaningful change can take place. My approach is rooted in acceptance, compassion & client centered care so that together we can work on goals that are relevant to you.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related).
If you're constantly feeling stressed, overwhelmed or struggling to meet the demands of this busy world - then I may be the right therapist for you. When negative or unpleasant emotions mix with unhealthy or challenging coping skills, often people become angry, frustrated or overwhelmed at their reality. Let's change the cycle.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related).
If you're constantly feeling stressed, overwhelmed or struggling to meet the demands of this busy world - then I may be the right therapist for you. When negative or unpleasant emotions mix with unhealthy or challenging coping skills, often people become angry, frustrated or overwhelmed at their reality. Let's change the cycle.
I specialize in working with clients who are on the road to resiliency, including support for anxiety, depression, trauma, post-partum/pregnancy, motherhood, addiction, low self-esteem, LGBTQS+ youth, transitioning youth, and various mental health/health conditions.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work together. All backgrounds and identities are welcome here.
I specialize in working with clients who are on the road to resiliency, including support for anxiety, depression, trauma, post-partum/pregnancy, motherhood, addiction, low self-esteem, LGBTQS+ youth, transitioning youth, and various mental health/health conditions.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work together. All backgrounds and identities are welcome here.
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
As a trained psychotherapist, I meet you where you are. Together, we'll focus on what matters most to you, building on your strengths while creating meaningful, lasting change. I offer a safe, welcoming space to talk openly, explore emotions without judgment, and navigate challenges such as anxiety, stress, self-esteem, relationships, grief, identity, mood, and life transitions. If you're feeling overwhelmed, stuck, or unsure where to begin, therapy can help you feel heard, gain clarity, build coping skills, and move toward greater balance at your own pace.
As a trained psychotherapist, I meet you where you are. Together, we'll focus on what matters most to you, building on your strengths while creating meaningful, lasting change. I offer a safe, welcoming space to talk openly, explore emotions without judgment, and navigate challenges such as anxiety, stress, self-esteem, relationships, grief, identity, mood, and life transitions. If you're feeling overwhelmed, stuck, or unsure where to begin, therapy can help you feel heard, gain clarity, build coping skills, and move toward greater balance at your own pace.
With over 10 years of experience and full licensure in Ontario, I support adults and teens with mental health and substance use concerns.
If you’re the one everyone leans on but you’re quietly overwhelmed, you’re not alone. On the outside, you may look like you’re holding it all together—but inside, you’re exhausted, anxious, or not feeling like yourself. You don’t have to keep pushing through on your own. Together, we’ll help you feel steadier, more in control, and more like yourself again.
With over 10 years of experience and full licensure in Ontario, I support adults and teens with mental health and substance use concerns.
If you’re the one everyone leans on but you’re quietly overwhelmed, you’re not alone. On the outside, you may look like you’re holding it all together—but inside, you’re exhausted, anxious, or not feeling like yourself. You don’t have to keep pushing through on your own. Together, we’ll help you feel steadier, more in control, and more like yourself again.
I specialize in working with individuals and families that have a loved one(s) with complex mental health concerns and addictions, and those who are struggling to set boundaries, and navigate our health care system.
My priority is to make you feel heard, while working through your most challenging moments, and help you to identify and achieve your goals. I work from an attachment-based model, and I practice with a trauma-informed lens. I focus on creating an individualized treatment plan that incorporates a variety of techniques and modalities that best suit you.
I specialize in working with individuals and families that have a loved one(s) with complex mental health concerns and addictions, and those who are struggling to set boundaries, and navigate our health care system.
My priority is to make you feel heard, while working through your most challenging moments, and help you to identify and achieve your goals. I work from an attachment-based model, and I practice with a trauma-informed lens. I focus on creating an individualized treatment plan that incorporates a variety of techniques and modalities that best suit you.
I specialize in treating emotion dysregulation, anxious thoughts, excessive anger, substance use, impulsive behaviours, life transitions, parent-child and relationship conflict.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
I specialize in treating emotion dysregulation, anxious thoughts, excessive anger, substance use, impulsive behaviours, life transitions, parent-child and relationship conflict.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
I have experience supporting the queer community and people navigating relationship challenges, addiction, anxiety, depression, trauma, and grief.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
I have experience supporting the queer community and people navigating relationship challenges, addiction, anxiety, depression, trauma, and grief.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Reaching out for support can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a space where you (and loved ones if applicable) feel safe, understood, and respected. Together, we'll explore your concerns then work together toward meaningful, lasting change. Whether you're struggling with anxiety, depression, postpartum challenges, relationship conflict, life transitions, grief, or something else altogether, I am here to help you move forward with confidence, hope, and resilience.
Reaching out for support can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a space where you (and loved ones if applicable) feel safe, understood, and respected. Together, we'll explore your concerns then work together toward meaningful, lasting change. Whether you're struggling with anxiety, depression, postpartum challenges, relationship conflict, life transitions, grief, or something else altogether, I am here to help you move forward with confidence, hope, and resilience.
More Therapists Nearby
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns.
I am able to help clients identify core issues, and provide information and treatment to feel better. I tend to be more solution focused - replacing unhealthy coping strategies with positive and effective ones. I work with concrete goals to be able to evaluate your treatment plan, and more abstract outcomes like building self esteem, and reducing self hate.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns.
I am able to help clients identify core issues, and provide information and treatment to feel better. I tend to be more solution focused - replacing unhealthy coping strategies with positive and effective ones. I work with concrete goals to be able to evaluate your treatment plan, and more abstract outcomes like building self esteem, and reducing self hate.
Addictions are often felt as shameful and concealed from others.
Maybe you or someone you love is struggling with addiction. You know something has to change, but the urge and compulsion is too much. Maybe you try to down play how bad it really is, to your family or friends, but deep inside you know something has to change. Let me support you, you don't have to live in this cycle of binging, using and shame.
Addictions are often felt as shameful and concealed from others.
Maybe you or someone you love is struggling with addiction. You know something has to change, but the urge and compulsion is too much. Maybe you try to down play how bad it really is, to your family or friends, but deep inside you know something has to change. Let me support you, you don't have to live in this cycle of binging, using and shame.
I am equipped with a deep understanding of trauma, addiction, and systemic issues.
Healing happens in connection, and I will work collaboratively with you, exploring your story at your own pace. Specializing in CBT, EFT, and psychodynamic therapy, I will tailor therapy to your needs to help you regain control and find meaning. Together we will work to navigate challenging emotions, foster self-awareness, and break unhelpful patterns.
I am equipped with a deep understanding of trauma, addiction, and systemic issues.
Healing happens in connection, and I will work collaboratively with you, exploring your story at your own pace. Specializing in CBT, EFT, and psychodynamic therapy, I will tailor therapy to your needs to help you regain control and find meaning. Together we will work to navigate challenging emotions, foster self-awareness, and break unhelpful patterns.
At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.
At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.
With over 12 years of experience, I specialize in Behavioural Addictions like Problem Gambling, Technology Overuse (gaming/social media), Overspending, and Hypersexuality issues.
My goal is to help you foster a better relationship with yourself in a calming and non-judgemental environment. I am experienced in exploring and processing distress and trauma, and utilize a strengths-based approach in practice. I am guided by mindfulness based cognitive therapy, internal family systems, somatic practices, and EMDR modalities.
With over 12 years of experience, I specialize in Behavioural Addictions like Problem Gambling, Technology Overuse (gaming/social media), Overspending, and Hypersexuality issues.
My goal is to help you foster a better relationship with yourself in a calming and non-judgemental environment. I am experienced in exploring and processing distress and trauma, and utilize a strengths-based approach in practice. I am guided by mindfulness based cognitive therapy, internal family systems, somatic practices, and EMDR modalities.
CW Psychotherapy (Carrie Woodcock)
Registered Psychotherapist, BA, ADS, RP
4 Endorsed
Burlington, ON L7L
If you or a loved one has struggled with addiction, low mood, difficulty concentrating, overthinking, or struggle making decisions, you are not alone.
CW Psychotherapy offers an integrative approach supporting and empowering you to explore, navigate, and develop healthy coping skills and strategies for mental wellness. Shifting old unhelpful patterns toward a more fulfilling and balance life. Friendly, professional, client-centered, trauma-informed, mindful and solution-focused care.
If you or a loved one has struggled with addiction, low mood, difficulty concentrating, overthinking, or struggle making decisions, you are not alone.
CW Psychotherapy offers an integrative approach supporting and empowering you to explore, navigate, and develop healthy coping skills and strategies for mental wellness. Shifting old unhelpful patterns toward a more fulfilling and balance life. Friendly, professional, client-centered, trauma-informed, mindful and solution-focused care.
Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others.
Dr. Cooper and the counselling team approach to providing care is individually defined and informed by the interest and direction of each individual. Care provision is informed by proven therapies which include but are not limited to cognitive behavioural interventions and positive psychology.
Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others.
Dr. Cooper and the counselling team approach to providing care is individually defined and informed by the interest and direction of each individual. Care provision is informed by proven therapies which include but are not limited to cognitive behavioural interventions and positive psychology.
Maor Bernshtein – Pathway to Self
Registered Social Worker, MSW, RSW, BA
6 Endorsed
Hamilton, ON L8R
I specialize in addiction, anxiety, and depression, and I’ve worked with all three in crisis services, hospitals, and addiction treatment.
I'm a therapist who works with you, not on you. I believe good therapy brings clinical knowledge into a relationship shaped by your experiences, strengths, and history. I draw on IFS/parts work, mindfulness, emotion-focused therapy, somatic work, and more. These approaches help us understand what you're experiencing and respond in ways that fit your life.
I specialize in addiction, anxiety, and depression, and I’ve worked with all three in crisis services, hospitals, and addiction treatment.
I'm a therapist who works with you, not on you. I believe good therapy brings clinical knowledge into a relationship shaped by your experiences, strengths, and history. I draw on IFS/parts work, mindfulness, emotion-focused therapy, somatic work, and more. These approaches help us understand what you're experiencing and respond in ways that fit your life.
See more therapy options for Caledonia
Nearby Addiction Counsellors Searches for Caledonia
- Ancaster
- Beamsville
- Binbrook
- Brantford
- Burlington
- Dundas
- Grimsby
- Hamilton
- Ohsweken
- Port Dover
- Stoney Creek
- Waterdown
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.