Sleep or Insomnia Therapists in Caledon, ON
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 30 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 30 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
My areas of focus include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.
My areas of focus include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.
You're the person everyone leans on, yet hardly anyone stops to ask if you're okay. Maybe you've spent years putting others first, keeping the peace, or carrying responsibilities that never felt like yours. Perhaps you grew up walking on eggshells, feeling criticized, emotionally neglected, or believing your needs came second. Now you feel overwhelmed, anxious, disconnected, or stuck in relationship patterns you don't fully understand. I work with adults navigating the lasting impact of childhood trauma, family conflict, emotional abuse, and attachment wounds.
You're the person everyone leans on, yet hardly anyone stops to ask if you're okay. Maybe you've spent years putting others first, keeping the peace, or carrying responsibilities that never felt like yours. Perhaps you grew up walking on eggshells, feeling criticized, emotionally neglected, or believing your needs came second. Now you feel overwhelmed, anxious, disconnected, or stuck in relationship patterns you don't fully understand. I work with adults navigating the lasting impact of childhood trauma, family conflict, emotional abuse, and attachment wounds.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Relationships Postpartum Parenting - Kristen
Registered Psychotherapist, MA, RP, CCC, PMH-C, CYC
3 Endorsed
Caledon, ON L7C
At PACE Counselling and Wellness, we provide comprehensive care for the entire family. In addition to individual therapy, we offer support for children and adolescent mental health, couples therapy, family therapy, and parenting coaching. Our holistic approach integrates psychotherapy with naturopathic care and nutritional support, ensuring a well-rounded path to wellness. Whether navigating personal struggles, relationship challenges, or family dynamics, we create a compassionate space for healing, growth, and connection.
At PACE Counselling and Wellness, we provide comprehensive care for the entire family. In addition to individual therapy, we offer support for children and adolescent mental health, couples therapy, family therapy, and parenting coaching. Our holistic approach integrates psychotherapy with naturopathic care and nutritional support, ensuring a well-rounded path to wellness. Whether navigating personal struggles, relationship challenges, or family dynamics, we create a compassionate space for healing, growth, and connection.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
Life can throw a lot at us. When daily tasks feel overwhelming or self-doubt creeps in, it's easy to get stuck in a whirlwind of thoughts and emotions. I want you to know that you're not alone in feeling this way and you have the strength to navigate these challenges, to heal, and to grow from every life experience.
Life can throw a lot at us. When daily tasks feel overwhelming or self-doubt creeps in, it's easy to get stuck in a whirlwind of thoughts and emotions. I want you to know that you're not alone in feeling this way and you have the strength to navigate these challenges, to heal, and to grow from every life experience.
More Therapists Nearby
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
We also offer targeted programs for ADHD and sleep to support focus, balance, and well-being.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
We also offer targeted programs for ADHD and sleep to support focus, balance, and well-being.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
Maich received her clinical psychology degree at Ryerson University, where her main focus of research was on CBT for insomnia (CBT-I).
Dr. Kristin Maich is a registered clinical psychologist who works with individuals with a variety of presenting concerns. Her main areas of expertise include anxiety (such as worry, panic, and social anxiety), perinatal concerns, OCD, low mood, and relationship issues. Dr. Maich also has experience in treating grief, psychosis, self-esteem, life transitions, and general stress.
Maich received her clinical psychology degree at Ryerson University, where her main focus of research was on CBT for insomnia (CBT-I).
Dr. Kristin Maich is a registered clinical psychologist who works with individuals with a variety of presenting concerns. Her main areas of expertise include anxiety (such as worry, panic, and social anxiety), perinatal concerns, OCD, low mood, and relationship issues. Dr. Maich also has experience in treating grief, psychosis, self-esteem, life transitions, and general stress.
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Nearby Sleep or Insomnia Counsellors Searches for Caledon
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.