Therapists in Burlington, ON
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
Dreena Caffrey Clinical Therapy and Counselling
Registered Psychotherapist, RP, BA, CYC, CYW , cert
Online Only
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
I am passionate about helping individuals feel safe and seen as they navigate life’s challenges. As a professionally trained psychotherapist, I draw on a range of research-based approaches to help facilitate growth. I am committed to a client-centred approach that meets each client where they are on their journey. I have an innate ability to hone in on underlying issues and help gently guide clients towards healing.
I am passionate about helping individuals feel safe and seen as they navigate life’s challenges. As a professionally trained psychotherapist, I draw on a range of research-based approaches to help facilitate growth. I am committed to a client-centred approach that meets each client where they are on their journey. I have an innate ability to hone in on underlying issues and help gently guide clients towards healing.
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
7 Endorsed
Online Only
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
You may feel weighed down by past experiences that still affect how you think, feel, or connect with others. Perhaps unresolved trauma shows up as anxiety, emotional disconnection, or repeating patterns in your relationships. You might long for closeness but find it hard to trust or communicate without conflict. Whether you’re navigating personal healing or working to repair your relationship, you’re ready to find understanding, safety, and a way forward.
You may feel weighed down by past experiences that still affect how you think, feel, or connect with others. Perhaps unresolved trauma shows up as anxiety, emotional disconnection, or repeating patterns in your relationships. You might long for closeness but find it hard to trust or communicate without conflict. Whether you’re navigating personal healing or working to repair your relationship, you’re ready to find understanding, safety, and a way forward.
As a Registered Psychotherapist, I am committed to creating a supportive, compassionate, and non-judgmental space where you can feel heard, understood, and empowered. I believe that therapy is a deeply personal journey, and my approach is centered on building a strong, trusting therapeutic relationship with you. I work collaboratively with my clients to explore and navigate life's challenges in a way that feels safe and comfortable for you.
As a Registered Psychotherapist, I am committed to creating a supportive, compassionate, and non-judgmental space where you can feel heard, understood, and empowered. I believe that therapy is a deeply personal journey, and my approach is centered on building a strong, trusting therapeutic relationship with you. I work collaboratively with my clients to explore and navigate life's challenges in a way that feels safe and comfortable for you.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
Do you feel stuck in the same relationship patterns, wondering why things don’t change? Do you struggle to connect with others, even when you want to feel close? Do you feel disconnected from yourself—your emotions, wants, or identity? I support individuals navigating anxiety, depression, low self-esteem, relationship concerns, grief, life transitions, and stress, as well as couples facing challenges like communication issues, conflict, and infidelity. My goal is to offer a compassionate space where you feel seen, supported, and empowered to move toward deeper clarity, connection, and self-understanding.
Do you feel stuck in the same relationship patterns, wondering why things don’t change? Do you struggle to connect with others, even when you want to feel close? Do you feel disconnected from yourself—your emotions, wants, or identity? I support individuals navigating anxiety, depression, low self-esteem, relationship concerns, grief, life transitions, and stress, as well as couples facing challenges like communication issues, conflict, and infidelity. My goal is to offer a compassionate space where you feel seen, supported, and empowered to move toward deeper clarity, connection, and self-understanding.
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval? You may feel drained or disconnected from yourself, repeating unhealthy dynamics from childhood wounds or emotionally immature relationships. Together, we'll untangle these patterns with compassion and curiosity, helping you build a life aligned with your values. This is your space to heal, grow, and create healthier boundaries and relationships.
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval? You may feel drained or disconnected from yourself, repeating unhealthy dynamics from childhood wounds or emotionally immature relationships. Together, we'll untangle these patterns with compassion and curiosity, helping you build a life aligned with your values. This is your space to heal, grow, and create healthier boundaries and relationships.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
800+
Average cost per session
$164
Counsellors in Burlington, ON who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 81% | Stress |
| 79% | Relationship Issues |
| 66% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | SunLife |
| 79% | Manulife |
| 78% | Green Shield Canada |
How Counsellors in Burlington, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |