Weight Loss Therapists in Burlington, ON
Kathrine Brown (Coach Kath) is the developer of the award-winning Conscious Weight Loss coaching process, author of the Wisdom Bites blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
Kathrine Brown (Coach Kath) is the developer of the award-winning Conscious Weight Loss coaching process, author of the Wisdom Bites blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
Finding the right therapist is exhausting - especially when you are already overwhelmed. You are scrolling through bios trying to figure out who you can trust with your vulnerabilities, without ever having spoken to them. Let me make this easy for you. I am extremely friendly (I am from Nova Scotia - yes, we really are that nice), non-judgmental, and genuinely care. I work mainly with adults in their 20s/30s who are trying to figure it all out, and moms navigating pregnancy and the postpartum years. I offer a free 15 minute intro phone chat.
Finding the right therapist is exhausting - especially when you are already overwhelmed. You are scrolling through bios trying to figure out who you can trust with your vulnerabilities, without ever having spoken to them. Let me make this easy for you. I am extremely friendly (I am from Nova Scotia - yes, we really are that nice), non-judgmental, and genuinely care. I work mainly with adults in their 20s/30s who are trying to figure it all out, and moms navigating pregnancy and the postpartum years. I offer a free 15 minute intro phone chat.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
At EMClinic, i dedicated to nurturing the connections between the soul, mind, heart, and body, empowering both youth and adults to enhance their emotional and mental well-being. We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health. Our practice is rooted in a balanced approach that combines emotional therapy, alternative medicine & mind-body techniques.
At EMClinic, i dedicated to nurturing the connections between the soul, mind, heart, and body, empowering both youth and adults to enhance their emotional and mental well-being. We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health. Our practice is rooted in a balanced approach that combines emotional therapy, alternative medicine & mind-body techniques.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Currently accepting new clients in person in Burlington, via Telehealth/online and in Campbellville at our horse farm.
As a psychotherapist, I take a person-centered, compassionate approach to working with clients, which means I prioritize creating a safe, non-judgmental space where you feel heard and understood. My goal is to help you tap into your own inner strengths and resources to navigate challenges such as anxiety, ADHD, depression, low self-esteem, and relationship struggles.
Currently accepting new clients in person in Burlington, via Telehealth/online and in Campbellville at our horse farm.
As a psychotherapist, I take a person-centered, compassionate approach to working with clients, which means I prioritize creating a safe, non-judgmental space where you feel heard and understood. My goal is to help you tap into your own inner strengths and resources to navigate challenges such as anxiety, ADHD, depression, low self-esteem, and relationship struggles.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
Peachey Counselling & Family Support
Registered Social Worker, MSW, RSW, AccFM
1 Endorsed
Burlington, ON L7R
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario.
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
I am a Clinical, Health, and Rehabilitation Psychologist. I have a warm, and compassionate style, to help people succeed in making healthy changes and realize their potential. I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues. I also help people adjust to new, or ongoing health or medical problems (e.g., diabetes; heart disease; cancer). These problems impact the quality of peoples' lives. I work collaboratively with my clients, and their supportive family members, to help them to maximize their health and well-being.
I am a Clinical, Health, and Rehabilitation Psychologist. I have a warm, and compassionate style, to help people succeed in making healthy changes and realize their potential. I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues. I also help people adjust to new, or ongoing health or medical problems (e.g., diabetes; heart disease; cancer). These problems impact the quality of peoples' lives. I work collaboratively with my clients, and their supportive family members, to help them to maximize their health and well-being.
Anxiety & Trauma Therapy in Burlington, Ontario
Are you feeling overwhelmed by anxiety or carrying past experiences that still affect you today?
You may appear to be coping on the outside while internally feeling tense, exhausted, or on edge.
If this sounds familiar, you are not alone.
I specialize in supporting adults in Burlington and across Ontario who are struggling with anxiety, trauma, and PTSD. This can include panic attacks, chronic worry, perfectionism, people-pleasing, emotional overwhelm, or feeling disconnected from yourself or others.
Many of the clients I work with are capable, insightful individuals who have lear
Anxiety & Trauma Therapy in Burlington, Ontario
Are you feeling overwhelmed by anxiety or carrying past experiences that still affect you today?
You may appear to be coping on the outside while internally feeling tense, exhausted, or on edge.
If this sounds familiar, you are not alone.
I specialize in supporting adults in Burlington and across Ontario who are struggling with anxiety, trauma, and PTSD. This can include panic attacks, chronic worry, perfectionism, people-pleasing, emotional overwhelm, or feeling disconnected from yourself or others.
Many of the clients I work with are capable, insightful individuals who have lear
Let's skip the therapy jargon. You're here because life feels hard, and you want things to change. You’re looking for support, and I’m here to offer it. We are going to have some real conversations about what you’re going through and how to make it feel lighter.
I focus on helping people and couples find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc. I want to help people find their voice and get back to living the life they want and deserve.
Let's skip the therapy jargon. You're here because life feels hard, and you want things to change. You’re looking for support, and I’m here to offer it. We are going to have some real conversations about what you’re going through and how to make it feel lighter.
I focus on helping people and couples find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc. I want to help people find their voice and get back to living the life they want and deserve.
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
See more therapy options for Burlington
Nearby Weight Loss Counsellors Searches for Burlington
- Ancaster
- Brantford
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.