Trauma and PTSD Therapists in Burlington, ON
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
5 Endorsed
Burlington, ON L7L
Past events or traumas have kept you feeling stuck and frustrated, unable to move forward.
We are a team of dedicated and experienced professionals who are here to help. Our goal is to guide you through difficult experiences and help you live the life you want. Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
Past events or traumas have kept you feeling stuck and frustrated, unable to move forward.
We are a team of dedicated and experienced professionals who are here to help. Our goal is to guide you through difficult experiences and help you live the life you want. Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
Trauma, grief, relationship struggles, parenting stress, or major life transitions can quietly shape how we see ourselves and the world around us.
My approach is trauma informed and integrative, drawing from EMDR, talk therapy, mindfulness, psychodynamic work, and CBT. EMDR helps process distressing experiences that may still feel present in the body or nervous system, supporting emotional regulation, clarity, and meaningful change beyond insight alone.
Trauma, grief, relationship struggles, parenting stress, or major life transitions can quietly shape how we see ourselves and the world around us.
My approach is trauma informed and integrative, drawing from EMDR, talk therapy, mindfulness, psychodynamic work, and CBT. EMDR helps process distressing experiences that may still feel present in the body or nervous system, supporting emotional regulation, clarity, and meaningful change beyond insight alone.
Welcome, I am a psychodynamic therapist working with complex trauma, relationships and self exploration.
My approach is warm, curious, and trauma-informed. Exploring your internal world and connection with your sense of self, we work toward emotional growth, nervous system regulation, and greater self-awareness. Our work supports healing from relational trauma, strengthening self-compassion, and creating meaningful shifts toward balance and well-being.
Welcome, I am a psychodynamic therapist working with complex trauma, relationships and self exploration.
My approach is warm, curious, and trauma-informed. Exploring your internal world and connection with your sense of self, we work toward emotional growth, nervous system regulation, and greater self-awareness. Our work supports healing from relational trauma, strengthening self-compassion, and creating meaningful shifts toward balance and well-being.
Vidhi Joshi - Individual + Couples + Emdr
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Burlington, ON L7L
Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down.
I specialize in helping you heal from trauma, relationship issues, manage anxiety, navigate life transitions and narcissistic abuse recovery. Through a compassionate, gentle but goal oriented approach, I tailor our work together to your specific needs. I use multiple modalities including EMDR and a holistic approach.
Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down.
I specialize in helping you heal from trauma, relationship issues, manage anxiety, navigate life transitions and narcissistic abuse recovery. Through a compassionate, gentle but goal oriented approach, I tailor our work together to your specific needs. I use multiple modalities including EMDR and a holistic approach.
I specialize in anxiety, insomnia and trauma, with additional CBT-based insomnia training.
To others, you might look like you're managing, but inside, your mind never seems to stop.
Maybe you replay conversations long after they're over, worry about things that haven't happened yet, or lie awake exhausted while your brain refuses to switch off. You might feel overwhelmed by things that seem like they should be easy, put things off because you don't know where to start, or find yourself more anxious, irritable or exhausted than you want to be.
Sometimes you know exactly what's bothering you. Other times, you just know that something needs to change. You don’t have to wait until things feel unmanageable to reach out.
I specialize in anxiety, insomnia and trauma, with additional CBT-based insomnia training.
To others, you might look like you're managing, but inside, your mind never seems to stop.
Maybe you replay conversations long after they're over, worry about things that haven't happened yet, or lie awake exhausted while your brain refuses to switch off. You might feel overwhelmed by things that seem like they should be easy, put things off because you don't know where to start, or find yourself more anxious, irritable or exhausted than you want to be.
Sometimes you know exactly what's bothering you. Other times, you just know that something needs to change. You don’t have to wait until things feel unmanageable to reach out.
Things might look fine on the outside, but internally something feels off. You may feel overwhelmed, emotionally shut down, anxious, or stuck in patterns that are hard to shift or explain. Therapy can be a place to slow that down and make sense of it. I work with teens and adults navigating anxiety, stress, life transitions, and relational or emotional overwhelm. My approach is grounded, collaborative, and paced with your nervous system in mind. Together, we explore what’s happening beneath the surface and build insight and tools that actually fit your life.
Things might look fine on the outside, but internally something feels off. You may feel overwhelmed, emotionally shut down, anxious, or stuck in patterns that are hard to shift or explain. Therapy can be a place to slow that down and make sense of it. I work with teens and adults navigating anxiety, stress, life transitions, and relational or emotional overwhelm. My approach is grounded, collaborative, and paced with your nervous system in mind. Together, we explore what’s happening beneath the surface and build insight and tools that actually fit your life.
I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD.
I offer a trauma informed, client-centered approach. Intergrating DBT and CBT helping individuals manage a variety of issues including depression, anxiety, divorce, grief and historical trauma. In a safe and caring manner, I will help you address your concerns and reach your healing goals in a way that feels achievable.
I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD.
I offer a trauma informed, client-centered approach. Intergrating DBT and CBT helping individuals manage a variety of issues including depression, anxiety, divorce, grief and historical trauma. In a safe and caring manner, I will help you address your concerns and reach your healing goals in a way that feels achievable.
I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
My work incorporates cognitive-behavioral and attachment- and emotion-focused modalities. I offer a trauma informed holistic approach to therapy, aiming to help clients foster a meaningful life. I am committed to providing services from an anti-oppressive lens; understanding that context and history bear relevance to how we navigate the world and heal.
I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
My work incorporates cognitive-behavioral and attachment- and emotion-focused modalities. I offer a trauma informed holistic approach to therapy, aiming to help clients foster a meaningful life. I am committed to providing services from an anti-oppressive lens; understanding that context and history bear relevance to how we navigate the world and heal.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma?
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma?
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
For therapy clients:
I work with people who feel that past difficulties/traumatic experiences continue to affect their lives today. We explore how and why the past impacts you, and create change for the future. Above all, I offer a safe, compassionate, and comfortable space where you can share your story and be heard.
For supervision clients:
I provide a calm, accepting, and thoughtful space for supervision. I enjoy exploring the clinical and ethical aspects of the work, as well as the ways this profession intersects with our personal lives. My aim is to support you in developing confidence, insight, and balance in your practice.
For therapy clients:
I work with people who feel that past difficulties/traumatic experiences continue to affect their lives today. We explore how and why the past impacts you, and create change for the future. Above all, I offer a safe, compassionate, and comfortable space where you can share your story and be heard.
For supervision clients:
I provide a calm, accepting, and thoughtful space for supervision. I enjoy exploring the clinical and ethical aspects of the work, as well as the ways this profession intersects with our personal lives. My aim is to support you in developing confidence, insight, and balance in your practice.
We specialize in trauma, operational stress injuries, PTSD, anxiety, depression, burnout, substance-use concerns, and relationship difficulties.
You are trained to stay focused, make difficult decisions and keep moving - often without time to process the impact. Over time, the work can follow you home and affect your sleep, mood, substance use, relationships or ability to feel like yourself.
Katie Chown and her team at Perspective Collective supports first responders, veterans, high-stress professionals, and their loved ones. We understand the realities of the work, and help you make sense of what is happening, regain control, and move forward with greater clarity, steadiness and connection.
We specialize in trauma, operational stress injuries, PTSD, anxiety, depression, burnout, substance-use concerns, and relationship difficulties.
You are trained to stay focused, make difficult decisions and keep moving - often without time to process the impact. Over time, the work can follow you home and affect your sleep, mood, substance use, relationships or ability to feel like yourself.
Katie Chown and her team at Perspective Collective supports first responders, veterans, high-stress professionals, and their loved ones. We understand the realities of the work, and help you make sense of what is happening, regain control, and move forward with greater clarity, steadiness and connection.
Do past traumas or identity-related pressures make it hard to move forward?
Therapy with me is more than a space to talk; it’s a partnership built on empathy, understanding, and actionable strategies that help you move forward. I work with people from all backgrounds, including members of the LGBTQIA+ community, those who have experienced trauma, and individuals who identify as neurodivergent.
Do past traumas or identity-related pressures make it hard to move forward?
Therapy with me is more than a space to talk; it’s a partnership built on empathy, understanding, and actionable strategies that help you move forward. I work with people from all backgrounds, including members of the LGBTQIA+ community, those who have experienced trauma, and individuals who identify as neurodivergent.
Trauma/Anxiety Therapy New Clients Welcome-Milton
Registered Psychotherapist, RP, MACP
1 Endorsed
Burlington, ON L7M
We offer trauma-informed care, and help with trauma, PTSD, anxiety, relationship issues, grief and loss.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
We offer trauma-informed care, and help with trauma, PTSD, anxiety, relationship issues, grief and loss.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.
I use a Trauma-informed, culturally sensitive and compassionate approach to therapy where I enable clients to gain a fresh, more helpful perspective on their issues, realize their inner strengths and empower them with the necessary skills to effectively overcome difficult times and create a fulfilling, rewarding life for themselves.
Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.
I use a Trauma-informed, culturally sensitive and compassionate approach to therapy where I enable clients to gain a fresh, more helpful perspective on their issues, realize their inner strengths and empower them with the necessary skills to effectively overcome difficult times and create a fulfilling, rewarding life for themselves.
I enjoy working with different individuals across a variety of backgrounds and who are experiencing difficulties with depression, anxiety, trauma, or day-to-day functioning.
When you’re struggling with anxiety, low mood, stress, or other challenges, it can be easy to focus on the immediate problem and lose sight of the bigger picture. Often, we can become stuck in behaviours or thoughts that prevent us from living the life we want. I believe that through understanding clients' experiences, personalities and coping skills (both strengths and weaknesses), and individual background, I can collaboratively develop an effective therapeutic approach with clients.
I enjoy working with different individuals across a variety of backgrounds and who are experiencing difficulties with depression, anxiety, trauma, or day-to-day functioning.
When you’re struggling with anxiety, low mood, stress, or other challenges, it can be easy to focus on the immediate problem and lose sight of the bigger picture. Often, we can become stuck in behaviours or thoughts that prevent us from living the life we want. I believe that through understanding clients' experiences, personalities and coping skills (both strengths and weaknesses), and individual background, I can collaboratively develop an effective therapeutic approach with clients.
No matter who you are, if you feel blocked, tired, sad, angry, unable to connect, stuck, disoriented or just not "yourself", through an empathetic dialogue I seek to help you feel understood and to better understand yourself and your surroundings. In my therapy you’ll get more than coping skills, we׳ll work together to understand the deeper root of your struggles. Therapy with me is a space where your story is taken seriously, and the relationship we build becomes part of the healing as we have a chance to see how subconscious patterns play out between us, and to change them together. If you’re ready for a real change, contact me.
No matter who you are, if you feel blocked, tired, sad, angry, unable to connect, stuck, disoriented or just not "yourself", through an empathetic dialogue I seek to help you feel understood and to better understand yourself and your surroundings. In my therapy you’ll get more than coping skills, we׳ll work together to understand the deeper root of your struggles. Therapy with me is a space where your story is taken seriously, and the relationship we build becomes part of the healing as we have a chance to see how subconscious patterns play out between us, and to change them together. If you’re ready for a real change, contact me.
Angelica Esposito | EMDR ✨ Burlington and Virtual
Registered Social Worker, MA, MSW, RSW, EMDR, IFS
2 Endorsed
Burlington, ON L7M
I specialize in EMDR therapy for trauma, anxiety, and life transitions—offering support both in Burlington and online.
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals living with anxiety, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System), Narrative Therapy and ACT to help you break free from limiting patterns.
I specialize in EMDR therapy for trauma, anxiety, and life transitions—offering support both in Burlington and online.
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals living with anxiety, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System), Narrative Therapy and ACT to help you break free from limiting patterns.
As a trauma-informed psychologist, I am adept at supporting clients who are navigating complex emotional challenges stemming from personal and relational traumas.
I'm an experienced clinical psychologist providing consultation and treatment to adolescents and adults, with a focus on emotions, relationships, and the mind-body connection. I work with individuals who identify with a wide range of challenges including addiction, anxiety disorders, depression, eating disorders, adjustment issues, interpersonal and relational difficulties, chronic pain, and trauma. I'm always active in continued professional development , but I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.
As a trauma-informed psychologist, I am adept at supporting clients who are navigating complex emotional challenges stemming from personal and relational traumas.
I'm an experienced clinical psychologist providing consultation and treatment to adolescents and adults, with a focus on emotions, relationships, and the mind-body connection. I work with individuals who identify with a wide range of challenges including addiction, anxiety disorders, depression, eating disorders, adjustment issues, interpersonal and relational difficulties, chronic pain, and trauma. I'm always active in continued professional development , but I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I specialize in addictions, trauma, grief, and first responders and front-line workers.
Navigating trauma can be difficult, but you are not alone in this journey. My practice is rooted in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am passionate about tailoring your experience as I recognize and respect the strength it takes to seek support.
I specialize in addictions, trauma, grief, and first responders and front-line workers.
Navigating trauma can be difficult, but you are not alone in this journey. My practice is rooted in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am passionate about tailoring your experience as I recognize and respect the strength it takes to seek support.
See more therapy options for Burlington
Nearby Trauma and PTSD Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.