Somatic Therapists in Burlington, ON
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Sylvia Piedrahita Therapy
Registered Psychotherapist, RP, OCT, MA, MEd
1 Endorsed
Burlington, ON L7N
I find these somatic modalities can provide some help in understanding difficult relationships and instill some hope.
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
I find these somatic modalities can provide some help in understanding difficult relationships and instill some hope.
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.
Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
New Jan 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
New Jan 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
Hi, my name is Lisa. As a Registered Social Worker I am passionate about working with individuals to enhance communication, improve emotional regulation, and navigate the complexities of mental health and couples to build strong, healthy and close relationships. Therapy provides a forum and skills to help understand what you’re feeling, why and how to cope. Our past experiences and attachment relationships shape our beliefs, behaviors and attitudes, which can impact our present and future actions. Making the decision to learn from your past and apply it to your present will allow you to live the life that you were meant to live.
Hi, my name is Lisa. As a Registered Social Worker I am passionate about working with individuals to enhance communication, improve emotional regulation, and navigate the complexities of mental health and couples to build strong, healthy and close relationships. Therapy provides a forum and skills to help understand what you’re feeling, why and how to cope. Our past experiences and attachment relationships shape our beliefs, behaviors and attitudes, which can impact our present and future actions. Making the decision to learn from your past and apply it to your present will allow you to live the life that you were meant to live.
Through a combination of Trauma-Informed Cognitive Behavioral Therapy (T-CBT), Dialectical Behavior informed Therapy (DBT), & mindfulness/ somatic practices, we'll work together to build resilience & develop strategies for managing stress, anxiety, mood & interpersonal difficulties.
My approach to therapy and supervision is anything but traditional. I am pragmatic, collaborative, and direct, blending compassion with honesty to facilitate meaningful change. People seek therapy because they want something to shift, and I see my role as balancing acceptance with growth, helping you both embrace where you are and move toward what truly matters to you. As a therapist, creating a safe, respectful, and responsive environment is my priority. This space encourages you to explore and better understand your life, patterns, and relationships.
Through a combination of Trauma-Informed Cognitive Behavioral Therapy (T-CBT), Dialectical Behavior informed Therapy (DBT), & mindfulness/ somatic practices, we'll work together to build resilience & develop strategies for managing stress, anxiety, mood & interpersonal difficulties.
My approach to therapy and supervision is anything but traditional. I am pragmatic, collaborative, and direct, blending compassion with honesty to facilitate meaningful change. People seek therapy because they want something to shift, and I see my role as balancing acceptance with growth, helping you both embrace where you are and move toward what truly matters to you. As a therapist, creating a safe, respectful, and responsive environment is my priority. This space encourages you to explore and better understand your life, patterns, and relationships.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you grew up with parents that were critical, inconsistent, or emotionally unavilable and now you struggle with anxiety, depression or ADHD. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you grew up with parents that were critical, inconsistent, or emotionally unavilable and now you struggle with anxiety, depression or ADHD. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Guided meditation/ hypnosis can allow deeper awareness, somatic methods help changes to be gentle, and spiritual methods depending on your comfort are used.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
Guided meditation/ hypnosis can allow deeper awareness, somatic methods help changes to be gentle, and spiritual methods depending on your comfort are used.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
I draw from various trauma informed approaches including aspects of IFS, ACT, CBT, Solution Focused, Narrative, Psychodynamic, Mindfulness, and Somatic strategies, I tailor therapy to your unique needs.
Accepting new clients and couples – Do you struggle with perfectionism, boundary setting, or people pleasing? Looking to improve relationships, reduce anxiety, and stress? Navigating parenting or career challenges? I understand and I offer a space to process your experiences, gain perspective, and build tools that help you cope with life’s challenges. My approach is collaborative and compassionate: I walk alongside you (or your relationship), offering support and gentle guidance when needed. Together, we can create a safe and nonjudgmental space where you can explore emotions and move toward greater clarity and ease.
I draw from various trauma informed approaches including aspects of IFS, ACT, CBT, Solution Focused, Narrative, Psychodynamic, Mindfulness, and Somatic strategies, I tailor therapy to your unique needs.
Accepting new clients and couples – Do you struggle with perfectionism, boundary setting, or people pleasing? Looking to improve relationships, reduce anxiety, and stress? Navigating parenting or career challenges? I understand and I offer a space to process your experiences, gain perspective, and build tools that help you cope with life’s challenges. My approach is collaborative and compassionate: I walk alongside you (or your relationship), offering support and gentle guidance when needed. Together, we can create a safe and nonjudgmental space where you can explore emotions and move toward greater clarity and ease.
Do you feel stuck in the same relationship patterns, wondering why things don’t change? Do you struggle to connect with others, even when you want to feel close? Do you feel disconnected from yourself—your emotions, wants, or identity? I support individuals navigating anxiety, depression, low self-esteem, relationship concerns, grief, life transitions, and stress, as well as couples facing challenges like communication issues, conflict, and infidelity. My goal is to offer a compassionate space where you feel seen, supported, and empowered to move toward deeper clarity, connection, and self-understanding.
Do you feel stuck in the same relationship patterns, wondering why things don’t change? Do you struggle to connect with others, even when you want to feel close? Do you feel disconnected from yourself—your emotions, wants, or identity? I support individuals navigating anxiety, depression, low self-esteem, relationship concerns, grief, life transitions, and stress, as well as couples facing challenges like communication issues, conflict, and infidelity. My goal is to offer a compassionate space where you feel seen, supported, and empowered to move toward deeper clarity, connection, and self-understanding.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
When you are facing overwhelming challenges you need a safe place to share the burdens of this life. I enjoy being there for others, to listen, and to be encouraging. We all have a story and experiences that have shaped who we are . But when you get stuck in patterns or a mental rut, it prevents you from fully enjoying and engaging in your daily activities and tasks.
When you are facing overwhelming challenges you need a safe place to share the burdens of this life. I enjoy being there for others, to listen, and to be encouraging. We all have a story and experiences that have shaped who we are . But when you get stuck in patterns or a mental rut, it prevents you from fully enjoying and engaging in your daily activities and tasks.
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
My person-centred, trauma-informed, and culturally sensitive approach draws from relational, integrative, experiential, narrative, parts work, somatic, and mindfulness practices to support your unique goals and help you feel seen, supported, and empowered.
You may feel stuck in life’s seasons—searching for purpose yet feeling lost, held back by stress, anxiety, or self-doubt. You’re ready to break free from overthinking and exhaustion, to grow with more ease and balance. I offer a compassionate and trauma-informed space to explore your emotions, deepen self-awareness, and reconnect with your authentic self.
My person-centred, trauma-informed, and culturally sensitive approach draws from relational, integrative, experiential, narrative, parts work, somatic, and mindfulness practices to support your unique goals and help you feel seen, supported, and empowered.
You may feel stuck in life’s seasons—searching for purpose yet feeling lost, held back by stress, anxiety, or self-doubt. You’re ready to break free from overthinking and exhaustion, to grow with more ease and balance. I offer a compassionate and trauma-informed space to explore your emotions, deepen self-awareness, and reconnect with your authentic self.
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
Disordered Eating Therapy / Hannah De Boer
Registered Psychotherapist (Qualifying), MA, RP
1 Endorsed
Online Only
You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice. You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.
You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice. You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.
My approach is integrative and tailored to each individual, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Internal Family Systems (IFS), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR), DBT, Narrative Therapy, Strength Based Approaches and Trauma Informed.
Welcome-
If you are currently experiencing any of the following symptoms, therapy could benefit:
Addictions (e.g., alcohol, drugs, social media, sex)
ADHD/ASD (e.g., difficulty with time management, focus, or organization, interpersonal relationship difficulties)
Trauma (e.g., PTSD, or unresolved traumatic experiences)
Anxiety (e.g., excessive worry, social anxiety, overthinking, rumination)
Depression (e.g., low mood, lack of motivation, fatigue, difficulty concentrating, postpartum symptoms)
Body Image or Eating Concerns (e.g., chronic dieting, emotional eating, body dissatisfaction)
Borderline Personality Traits
My approach is integrative and tailored to each individual, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Internal Family Systems (IFS), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR), DBT, Narrative Therapy, Strength Based Approaches and Trauma Informed.
Welcome-
If you are currently experiencing any of the following symptoms, therapy could benefit:
Addictions (e.g., alcohol, drugs, social media, sex)
ADHD/ASD (e.g., difficulty with time management, focus, or organization, interpersonal relationship difficulties)
Trauma (e.g., PTSD, or unresolved traumatic experiences)
Anxiety (e.g., excessive worry, social anxiety, overthinking, rumination)
Depression (e.g., low mood, lack of motivation, fatigue, difficulty concentrating, postpartum symptoms)
Body Image or Eating Concerns (e.g., chronic dieting, emotional eating, body dissatisfaction)
Borderline Personality Traits
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
See more therapy options for Burlington
Nearby Somatic Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.