Sleep or Insomnia Therapists in Burlington, ON

Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.

Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.

Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.

Engaging in psychotherapy is a courageous step toward reconciling with oneself, healing past wounds, and cultivating lasting inner peace. This unique relationship becomes a foundation for transforming all other connections. Psychotherapy is, at its core, a spiritual journey—a pilgrimage into the depths of one’s own being, where self-discovery unfolds. Just as a pilgrim visits temple after temple, your therapeutic path may pass through experiences with different guides. I may be your current one, perhaps not the first nor the last. Each phase of this journey requires courage and belief in profound change.
Engaging in psychotherapy is a courageous step toward reconciling with oneself, healing past wounds, and cultivating lasting inner peace. This unique relationship becomes a foundation for transforming all other connections. Psychotherapy is, at its core, a spiritual journey—a pilgrimage into the depths of one’s own being, where self-discovery unfolds. Just as a pilgrim visits temple after temple, your therapeutic path may pass through experiences with different guides. I may be your current one, perhaps not the first nor the last. Each phase of this journey requires courage and belief in profound change.

Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Verified Verified
Serves Area
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way

Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.

First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.

Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.

Lifeline for the Frontline - For First Responders
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Serves Area
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.

Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.

Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
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Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.

I'm an experienced clinical psychologist providing consultation and treatment to adults and seniors, with a focus on emotions, thoughts, and behaviours. I identify as Muslim and aim to provide therapy in a culturally sensitive way. I work with individuals who identify with a wide range of challenges including anxiety disorders, depression, adjustment issues, interpersonal and relational difficulties, chronic pain, and cognitive difficulties. I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.
I'm an experienced clinical psychologist providing consultation and treatment to adults and seniors, with a focus on emotions, thoughts, and behaviours. I identify as Muslim and aim to provide therapy in a culturally sensitive way. I work with individuals who identify with a wide range of challenges including anxiety disorders, depression, adjustment issues, interpersonal and relational difficulties, chronic pain, and cognitive difficulties. I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.

Are you court-mandated or have you been recommended to seek treatment for anger, parenting, addiction, or abuse? Acknowledging that you need help and taking the step to seek it can be challenging, but you don’t have to face it alone. I am here to guide you through this journey with compassion and support. As a certified Caring Dads Facilitator, with specialized training in anger management and addiction treatment, I can help you navigate these challenges and work toward positive change in your life. Let’s take this important step together.
Are you court-mandated or have you been recommended to seek treatment for anger, parenting, addiction, or abuse? Acknowledging that you need help and taking the step to seek it can be challenging, but you don’t have to face it alone. I am here to guide you through this journey with compassion and support. As a certified Caring Dads Facilitator, with specialized training in anger management and addiction treatment, I can help you navigate these challenges and work toward positive change in your life. Let’s take this important step together.

The Therapy Collective Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), MA , RP
Verified Verified
5 Endorsed
Serves Area
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.

Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.

I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia.
I have knowledge managing pharmacotherapy in primary care practice, and can assist with recommendations and counselling updates to your family physician as you wish. My approach to counselling incorporates cognitive behaviour therapy, mindfulness and client-centred therapy.
I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia.
I have knowledge managing pharmacotherapy in primary care practice, and can assist with recommendations and counselling updates to your family physician as you wish. My approach to counselling incorporates cognitive behaviour therapy, mindfulness and client-centred therapy.

Sandra Cushing
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
Welcome. I am delighted that you are here. I provide virtual therapy across Ontario. I am not currently accepting new clients, however will update my profile when this changes. Seeking therapy and change is an act of courage. Life can feel overwhelming and include past and current experiences that may seem insurmountable. I specialize in working with adults ages 18 to 120 navigating Obsessive-Compulsive Disorder; Social, Generalized and Health Anxiety; Perfectionism; Trauma and PTSD; Psychosis; and Alcohol and Drug Use concerns. Facilitating safety, trust and compassion in the therapeutic relationship is my top priority.
Welcome. I am delighted that you are here. I provide virtual therapy across Ontario. I am not currently accepting new clients, however will update my profile when this changes. Seeking therapy and change is an act of courage. Life can feel overwhelming and include past and current experiences that may seem insurmountable. I specialize in working with adults ages 18 to 120 navigating Obsessive-Compulsive Disorder; Social, Generalized and Health Anxiety; Perfectionism; Trauma and PTSD; Psychosis; and Alcohol and Drug Use concerns. Facilitating safety, trust and compassion in the therapeutic relationship is my top priority.

Maria Garcia
Registered Social Worker, BA, BSW, MSW, RSW, CSAT
Verified Verified
5 Endorsed
Online Only
Not accepting new clients
Welcome! Are you experiencing stress, anxiety, depression, relationship difficulties? Do you have concerns about behavioural or chemical addictions? Are you feeling overwhelmed by life? I hope to explore how you see yourself and work with you to develop healthy skills and strategies so that you can cope with life's many challenges. I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
Welcome! Are you experiencing stress, anxiety, depression, relationship difficulties? Do you have concerns about behavioural or chemical addictions? Are you feeling overwhelmed by life? I hope to explore how you see yourself and work with you to develop healthy skills and strategies so that you can cope with life's many challenges. I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
See more therapy options for Burlington
Nearby Sleep or Insomnia Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York