Sleep or Insomnia Therapists in Burlington, ON

I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.
I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.

I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build safety. Trusting your gut today is a step towards strengthening the relationship with yourself.
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build safety. Trusting your gut today is a step towards strengthening the relationship with yourself.

Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.

You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.

Nichole Henderson
Registered Psychotherapist, BA, SSW, MACP
Verified Verified
1 Endorsed
Serves Area
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.

Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.

Has your child received a new diagnosis? Or maybe you and your child are looking to try some new strategies to help with emotional regulation, distress tolerance, and executive functioning? Living in a world designed for neurotypicals can be quite challenging when your brain works differently! I am a neurodivergent-affirming Registered Psychotherapist (Qualifying) who enjoys working with children and teens on the spectrum, and/or have ADHD. As an RP (Qualifying), I integrate my 10+ years of work experience outside of the field of psychotherapy working with neurodivergent people into my strengths-based practice.
Has your child received a new diagnosis? Or maybe you and your child are looking to try some new strategies to help with emotional regulation, distress tolerance, and executive functioning? Living in a world designed for neurotypicals can be quite challenging when your brain works differently! I am a neurodivergent-affirming Registered Psychotherapist (Qualifying) who enjoys working with children and teens on the spectrum, and/or have ADHD. As an RP (Qualifying), I integrate my 10+ years of work experience outside of the field of psychotherapy working with neurodivergent people into my strengths-based practice.

Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.

At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.
At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.

Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.

Gowtham Vijayakumaran
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
15 Second Videos

You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it doesn't have to be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, to find your voice again, and move in the direction they desire. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it doesn't have to be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, to find your voice again, and move in the direction they desire. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.

Michelle Taggart
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Serves Area
Hi, I'm Michelle and I'm so pleased that you found Compassionate Connections. Have you been looking for a warm, safe, compassionate place where you can work through life's ups and downs without judgment and labels? Many times life presents challenges and at Compassionate Connections, I invite you to spend some time with me to process these challenges in a compassionate and non-judgmental space. My focus is to create a personalized plan with you to help you create shifts and move through your concerns in a pace that is suited to you with evidence-based therapies.
Hi, I'm Michelle and I'm so pleased that you found Compassionate Connections. Have you been looking for a warm, safe, compassionate place where you can work through life's ups and downs without judgment and labels? Many times life presents challenges and at Compassionate Connections, I invite you to spend some time with me to process these challenges in a compassionate and non-judgmental space. My focus is to create a personalized plan with you to help you create shifts and move through your concerns in a pace that is suited to you with evidence-based therapies.

Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.

As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.
As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.

Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.

Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.

I am a registered psychotherapist, Certified Theraplay Practitioner and Certified Play Therapist with 30 years experience. My services are child and family-focused, helping children with behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Services are covered by extended health insurance plans.
I am a registered psychotherapist, Certified Theraplay Practitioner and Certified Play Therapist with 30 years experience. My services are child and family-focused, helping children with behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Services are covered by extended health insurance plans.

Laura Churchman
Registered Psychotherapist (Qualifying), MACP, BA, BEd
Verified Verified
Serves Area
I am certified in Exposure and Response Prevention Therapy (ERP) for treating OCD in adults and children. I also specialize in the psychotherapeutic treatment of children and adolescents with anxiety disorders using CBT and DBT. As a mother, I can empathize with the challenges families go through. I value a team approach to best support the needs of each client while maintaining appropriate confidentiality. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients and their families.
I am certified in Exposure and Response Prevention Therapy (ERP) for treating OCD in adults and children. I also specialize in the psychotherapeutic treatment of children and adolescents with anxiety disorders using CBT and DBT. As a mother, I can empathize with the challenges families go through. I value a team approach to best support the needs of each client while maintaining appropriate confidentiality. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients and their families.

I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
See more therapy options for Burlington
Nearby Sleep or Insomnia Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York