Sleep or Insomnia Therapists in Burlington, ON
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it doesn't have to be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, to find your voice again, and move in the direction they desire. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it doesn't have to be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, to find your voice again, and move in the direction they desire. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.
First Step Men's Therapy - In-Person + Online
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Serves Area
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Owning our story and loving ourselves through that process is the bravest thing that we will ever do. Through nonjudgmental curiosity, humour, insight, and empathy, I create a safe space in which clients can begin to rewrite the major narratives of their lives. I will also offer clients a caring mirror in order to become more conscious and present. As a clinical therapist, I will work with you to identify strengths that can be applied in unique ways to help alleviate past and/or current struggles and put you back on the path to the best version of you.
Owning our story and loving ourselves through that process is the bravest thing that we will ever do. Through nonjudgmental curiosity, humour, insight, and empathy, I create a safe space in which clients can begin to rewrite the major narratives of their lives. I will also offer clients a caring mirror in order to become more conscious and present. As a clinical therapist, I will work with you to identify strengths that can be applied in unique ways to help alleviate past and/or current struggles and put you back on the path to the best version of you.
The Therapy Collective Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), MA , RP
Verified Verified
5 Endorsed
Serves Area
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.
As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
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Marta Gozdzik
Registered Psychotherapist (Qualifying), RN, MA
Verified Verified
1 Endorsed
Online Only
Do you feel exhausted from distressing thoughts and intense emotions? Are you struggling to cope? You are not alone. If you are feeling overwhelmed, there is support available. Together, we can explore your concerns and develop a treatment plan to work towards your goals. You are welcome to book a consultation with me to determine if we will be a good fit to do the work together.
Do you feel exhausted from distressing thoughts and intense emotions? Are you struggling to cope? You are not alone. If you are feeling overwhelmed, there is support available. Together, we can explore your concerns and develop a treatment plan to work towards your goals. You are welcome to book a consultation with me to determine if we will be a good fit to do the work together.
Nichole Henderson
Registered Psychotherapist, BA, SSW, MACP
Verified Verified
1 Endorsed
Serves Area
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
Gowtham Vijayakumaran
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Lifeline for the Frontline - For First Responders
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Serves Area
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.
I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.
See more therapy options for Burlington
Nearby Sleep or Insomnia Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York