Sleep or Insomnia Therapists in Burlington, ON
I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues.
I have over 16 years of experience providing exceptional clinical services to a variety of populations in both hospital and community settings. I am regarded as a valued member of care teams by both clients and colleagues.
I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues.
I have over 16 years of experience providing exceptional clinical services to a variety of populations in both hospital and community settings. I am regarded as a valued member of care teams by both clients and colleagues.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I have additional training in CBT for Anxiety, CBT for Insomnia, and Trauma.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
I have additional training in CBT for Anxiety, CBT for Insomnia, and Trauma.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
Accepting new clients - Are you looking for a space free from judgement to process the past and present? Do you find yourself feeling overwhelmed by emotions you can’t quite name, or navigating patterns from the past that keep resurfacing? Are relationship troubles causing stress or anxiety? Therapy can offer a comforting space to slow down, be truly heard, and reconnect with your sense of self. I support individuals, families, and couples navigating intergenerational wounds, identity shifts, trauma, emotional intensity, and the deep work of unlearning patterns that once served as protection.
Accepting new clients - Are you looking for a space free from judgement to process the past and present? Do you find yourself feeling overwhelmed by emotions you can’t quite name, or navigating patterns from the past that keep resurfacing? Are relationship troubles causing stress or anxiety? Therapy can offer a comforting space to slow down, be truly heard, and reconnect with your sense of self. I support individuals, families, and couples navigating intergenerational wounds, identity shifts, trauma, emotional intensity, and the deep work of unlearning patterns that once served as protection.
My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging.
As I am also a neuropsychologist, I bring to my practice a specialized knowledge of the brain and a passion to help you understand why you think, act and feel the way you do. I then use Cognitive Behavioural Therapy to change those patterns. I also offer specialized treatment for perinatal and parenting anxiety, as well as geriatric mental health and aging.
My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging.
As I am also a neuropsychologist, I bring to my practice a specialized knowledge of the brain and a passion to help you understand why you think, act and feel the way you do. I then use Cognitive Behavioural Therapy to change those patterns. I also offer specialized treatment for perinatal and parenting anxiety, as well as geriatric mental health and aging.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
Currently accepting new patients.
I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
Currently accepting new patients.
I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
I am a clinical psychologist and neuropsychologist and director of Brookside Therapy & Assessment, with offices in Burlington and St. Catharines. My practice focuses on complex presentations, particularly where neurodevelopmental, neurological, trauma-related, and mental health factors overlap.
Primary areas of clinical focus include: Traumatic brain injury; Autism spectrum disorder; Attention-deficit/hyperactivity disorder (ADHD); Trauma and posttraumatic stress disorder (PTSD); Chronic pain and health-related psychological adjustment; Adult gender identity and identity-related concerns.
I am a clinical psychologist and neuropsychologist and director of Brookside Therapy & Assessment, with offices in Burlington and St. Catharines. My practice focuses on complex presentations, particularly where neurodevelopmental, neurological, trauma-related, and mental health factors overlap.
Primary areas of clinical focus include: Traumatic brain injury; Autism spectrum disorder; Attention-deficit/hyperactivity disorder (ADHD); Trauma and posttraumatic stress disorder (PTSD); Chronic pain and health-related psychological adjustment; Adult gender identity and identity-related concerns.
Accepting new clients - Are you feeling weighed down by burnout, stress, anxiety, depression, or relationship struggles? Maybe you’re navigating a life transition or at a crossroads and aren’t sure where to turn. These challenges can feel scary and lonely, but you are not alone. I offer a safe, supportive, and judgement free space where you can explore your experiences at a pace that feels right. My focus includes stress, anxiety, depression, relationship troubles, grief, coping skill support, trauma, life transitions, and more! With compassion and without judgment, I’m here to support you as you find clarity and new ways forward.
Accepting new clients - Are you feeling weighed down by burnout, stress, anxiety, depression, or relationship struggles? Maybe you’re navigating a life transition or at a crossroads and aren’t sure where to turn. These challenges can feel scary and lonely, but you are not alone. I offer a safe, supportive, and judgement free space where you can explore your experiences at a pace that feels right. My focus includes stress, anxiety, depression, relationship troubles, grief, coping skill support, trauma, life transitions, and more! With compassion and without judgment, I’m here to support you as you find clarity and new ways forward.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
I believe that therapy should be a safe and supportive space where you feel heard, understood, and empowered. Working with couples and individuals, I am dedicated to helping you navigate life’s challenges with compassion, insight, and a deep commitment to healing. With specialized training in trauma-informed care, I understand how past experiences shape emotions, behaviours, and relationship dynamics. I will support you through a wide range of challenges, including abuse, anxiety, depression, stress/burnout, family conflict, communication difficulties, self-esteem issues and neurodivergent-affirming support.
I believe that therapy should be a safe and supportive space where you feel heard, understood, and empowered. Working with couples and individuals, I am dedicated to helping you navigate life’s challenges with compassion, insight, and a deep commitment to healing. With specialized training in trauma-informed care, I understand how past experiences shape emotions, behaviours, and relationship dynamics. I will support you through a wide range of challenges, including abuse, anxiety, depression, stress/burnout, family conflict, communication difficulties, self-esteem issues and neurodivergent-affirming support.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Relationship Trauma - Attachment Wounds - Karine
Registered Psychotherapist (Qualifying)
Online Only
You’re smart, capable, and caring—but relationships still feel overwhelming. Maybe you keep falling into the same painful patterns, question your worth, or are still carrying the impact of a toxic or emotionally abusive dynamic. It’s exhausting to second-guess yourself, feel anxious around people you care about, or wonder why things never seem to change. Whether it’s attachment wounds, past trauma, or a relationship that’s left you feeling small, you’re ready to unpack it and understand what’s really going on.
You’re smart, capable, and caring—but relationships still feel overwhelming. Maybe you keep falling into the same painful patterns, question your worth, or are still carrying the impact of a toxic or emotionally abusive dynamic. It’s exhausting to second-guess yourself, feel anxious around people you care about, or wonder why things never seem to change. Whether it’s attachment wounds, past trauma, or a relationship that’s left you feeling small, you’re ready to unpack it and understand what’s really going on.
I'm a clinical therapist at Solasta Psychological Services, providing offering psychological assessments and therapy to adults. I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
I'm a clinical therapist at Solasta Psychological Services, providing offering psychological assessments and therapy to adults. I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
See more therapy options for Burlington
Nearby Sleep or Insomnia Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Dundas
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.