Self Esteem Therapists in Burlington, ON
Oceane supports children, adolescents, and their families as they move through challenging times, providing treatment for a wide range of issues including depression, anxiety, selective mutism, obsessions & compulsions, self-harm, neurodiversity, emotion regulation, self-esteem, family communication, parenting, peer challenges, grief & loss, and trauma.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane supports children, adolescents, and their families as they move through challenging times, providing treatment for a wide range of issues including depression, anxiety, selective mutism, obsessions & compulsions, self-harm, neurodiversity, emotion regulation, self-esteem, family communication, parenting, peer challenges, grief & loss, and trauma.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation.
My gentle approach creates a safe, nurturing environment where clients feel heard and valued. I emphasize skill-building for emotional regulation and better parenting, effective communication, understanding the differences between sensory overload meltdowns and “bad” behaviour or acting out, and developing healthy habits to love oneself.
I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation.
My gentle approach creates a safe, nurturing environment where clients feel heard and valued. I emphasize skill-building for emotional regulation and better parenting, effective communication, understanding the differences between sensory overload meltdowns and “bad” behaviour or acting out, and developing healthy habits to love oneself.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
As a Clinical and School Psychologist, I provide assessment and intervention services to support children, youth, and parents. In my clinical work, I gravitate towards an integrative framework to address varying presenting needs such as neurodivergence, mood and anxiety, challenges in behaviour, emotion regulation, difficulty in interpersonal relationships, as well as trauma exposure.
As a Clinical and School Psychologist, I provide assessment and intervention services to support children, youth, and parents. In my clinical work, I gravitate towards an integrative framework to address varying presenting needs such as neurodivergence, mood and anxiety, challenges in behaviour, emotion regulation, difficulty in interpersonal relationships, as well as trauma exposure.
When your body says "no" but you keep saying "yes." I help adults and couples heal anxiety, travel and driving panic, depression, body image concerns, intimacy challenges, and spouse/relationship/parenting dynamics. So you can move forward with your life, the way you choose to live.
When your body says "no" but you keep saying "yes." I help adults and couples heal anxiety, travel and driving panic, depression, body image concerns, intimacy challenges, and spouse/relationship/parenting dynamics. So you can move forward with your life, the way you choose to live.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
I specialize in supporting people through anxiety, trauma, and relationship challenges. Many of the people I work with come to therapy feeling stuck, overwhelmed, and disconnected from a sense of ease or enjoyment in their day-to-day lives.
With over a decade of experience in the mental health field, I’ve seen that healing happens in connection, not in isolation. As a therapist, my goal is to provide a safe and supportive space where you can feel seen, heard, and understood. Together, we’ll explore what brings you to therapy at your own pace and in your own way.
I specialize in supporting people through anxiety, trauma, and relationship challenges. Many of the people I work with come to therapy feeling stuck, overwhelmed, and disconnected from a sense of ease or enjoyment in their day-to-day lives.
With over a decade of experience in the mental health field, I’ve seen that healing happens in connection, not in isolation. As a therapist, my goal is to provide a safe and supportive space where you can feel seen, heard, and understood. Together, we’ll explore what brings you to therapy at your own pace and in your own way.
I help children, teens, and young adults build confidence, calm, and resilience. Anxiety can show up in many ways, worry, perfectionism, fear of failure, or avoidance, especially in school, sports, or social situations. Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control. My approach is supportive, laid-back, and down-to-earth. Whether your child is struggling with general anxiety, performance pressure, ADHD, or food allergy fears, I offer a safe space for growth, no pressure, just progress.
I help children, teens, and young adults build confidence, calm, and resilience. Anxiety can show up in many ways, worry, perfectionism, fear of failure, or avoidance, especially in school, sports, or social situations. Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control. My approach is supportive, laid-back, and down-to-earth. Whether your child is struggling with general anxiety, performance pressure, ADHD, or food allergy fears, I offer a safe space for growth, no pressure, just progress.
Together, we’ll focus on healing past patterns, building self-worth, and helping you feel more grounded, confident, and in control of your life again.
I work with people who feel overwhelmed, burnt out, or stuck carrying their struggles alone—especially those with trauma, anxiety, depression, ADHD, or various patterns that feel hard to break. In our work, you will have a safe space to be yourself, explore your inner world, and start understanding yourself more clearly.
Together, we’ll focus on healing past patterns, building self-worth, and helping you feel more grounded, confident, and in control of your life again.
I work with people who feel overwhelmed, burnt out, or stuck carrying their struggles alone—especially those with trauma, anxiety, depression, ADHD, or various patterns that feel hard to break. In our work, you will have a safe space to be yourself, explore your inner world, and start understanding yourself more clearly.
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
Accepting New Clients-Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.
Accepting New Clients-Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I help individuals navigate relationship challenges, low self-esteem, anxiety, and attachment wounds.
Do you feel like you're always putting others first, second-guessing yourself, or wondering why you keep ending up in the same relationship patterns? Maybe you've lost touch with who you are beneath the stress, anxiety, or expectations of others. Whatever has brought you here, therapy can be a space to slow down, better understand yourself, and begin creating meaningful, lasting change.
I help individuals navigate relationship challenges, low self-esteem, anxiety, and attachment wounds.
Do you feel like you're always putting others first, second-guessing yourself, or wondering why you keep ending up in the same relationship patterns? Maybe you've lost touch with who you are beneath the stress, anxiety, or expectations of others. Whatever has brought you here, therapy can be a space to slow down, better understand yourself, and begin creating meaningful, lasting change.
For therapy clients:
I work with people who feel that past difficulties/traumatic experiences continue to affect their lives today. We explore how and why the past impacts you, and create change for the future. Above all, I offer a safe, compassionate, and comfortable space where you can share your story and be heard.
For supervision clients:
I provide a calm, accepting, and thoughtful space for supervision. I enjoy exploring the clinical and ethical aspects of the work, as well as the ways this profession intersects with our personal lives. My aim is to support you in developing confidence, insight, and balance in your practice.
For therapy clients:
I work with people who feel that past difficulties/traumatic experiences continue to affect their lives today. We explore how and why the past impacts you, and create change for the future. Above all, I offer a safe, compassionate, and comfortable space where you can share your story and be heard.
For supervision clients:
I provide a calm, accepting, and thoughtful space for supervision. I enjoy exploring the clinical and ethical aspects of the work, as well as the ways this profession intersects with our personal lives. My aim is to support you in developing confidence, insight, and balance in your practice.
The challenges we face in life are not exactly our choice, but how we want to deal with them definitely is. So, if you are reading this, then I want to tell you that you do not have to do it alone. Choosing to get help through therapy is a brave and beneficial choice. Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.
The challenges we face in life are not exactly our choice, but how we want to deal with them definitely is. So, if you are reading this, then I want to tell you that you do not have to do it alone. Choosing to get help through therapy is a brave and beneficial choice. Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.
Are your emotions feeling overwhelming or hard to manage lately? Together, we can work toward understanding what you’re feeling and finding a sense of steadiness again. Imagine a space where you can finally exhale, feel truly seen, and even find moments to laugh... because healing doesn’t always have to feel heavy.
Here, your hardest moments are met with care and understanding. Whether you’re facing BPD, emotional or behavioural challenges, ADHD, stress, anxiety, addiction or recovery, relationship struggles, self-doubt, or depression, you’ll be supported in rediscovering what it feels like to be you again.
Are your emotions feeling overwhelming or hard to manage lately? Together, we can work toward understanding what you’re feeling and finding a sense of steadiness again. Imagine a space where you can finally exhale, feel truly seen, and even find moments to laugh... because healing doesn’t always have to feel heavy.
Here, your hardest moments are met with care and understanding. Whether you’re facing BPD, emotional or behavioural challenges, ADHD, stress, anxiety, addiction or recovery, relationship struggles, self-doubt, or depression, you’ll be supported in rediscovering what it feels like to be you again.
With compassion and dedication, I have been working with individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues. I believe that honesty, respect and humour is integral to building a strong therapeutic relationship.
With compassion and dedication, I have been working with individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues. I believe that honesty, respect and humour is integral to building a strong therapeutic relationship.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek