Self Esteem Therapists in Burlington, ON
Abigail Stupple
Registered Psychotherapist (Qualifying), MACP, BEd
Verified Verified
7 Endorsed
Burlington, ON L7L
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval? You may feel drained or disconnected from yourself, repeating unhealthy dynamics from childhood wounds or emotionally immature relationships. Together, we'll untangle these patterns with compassion and curiosity, helping you build a life aligned with your values. This is your space to heal, grow, and create healthier boundaries and relationships.
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval? You may feel drained or disconnected from yourself, repeating unhealthy dynamics from childhood wounds or emotionally immature relationships. Together, we'll untangle these patterns with compassion and curiosity, helping you build a life aligned with your values. This is your space to heal, grow, and create healthier boundaries and relationships.
Valley Connections Child Life Therapists
Pre-Licensed Professional, BSc, MSc, CCLS
Verified Verified
Burlington, ON L7N
Hi! We are Elena, Meghan, and Heather, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
Hi! We are Elena, Meghan, and Heather, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Khaldeiah Al-Ali
Registered Psychotherapist, MSc, RP
Verified Verified
6 Endorsed
Burlington, ON L7M
Waitlist for new clients
Welcome. I work with individuals, couples, and families. I look to first create an environment where you feel comfortable in exploring what may be happening for you. It is not uncommon to feel stuck or feel uncertain of what you want from life. I look to explore areas of self to support you in cultivating self-value and attaining your hopes. As a relational therapist, I understand the importance of relationships. At times, you may be caught in patterns that create challenges for the level of connection or intimacy you desire, and I hope to support you in exploring new dynamics.
Welcome. I work with individuals, couples, and families. I look to first create an environment where you feel comfortable in exploring what may be happening for you. It is not uncommon to feel stuck or feel uncertain of what you want from life. I look to explore areas of self to support you in cultivating self-value and attaining your hopes. As a relational therapist, I understand the importance of relationships. At times, you may be caught in patterns that create challenges for the level of connection or intimacy you desire, and I hope to support you in exploring new dynamics.
Jessica Patton
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Online Only
The process of finding a therapist is like dating - the most important thing is to find someone you're compatible with. This is why I turn away from the speed dating 15 minutes normally offered and provide 30-minute virtual consultations. I want to ensure you have enough time to see if we would make a great team. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I focus on helping people find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc.
The process of finding a therapist is like dating - the most important thing is to find someone you're compatible with. This is why I turn away from the speed dating 15 minutes normally offered and provide 30-minute virtual consultations. I want to ensure you have enough time to see if we would make a great team. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I focus on helping people find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc.
Are you experiencing stress and anxiety? Do your negative thoughts, worries and self-judgment weigh you down and interfere with your day-to-day activities and relationships? Do you feel like you have lost yourself? It seems like you experience the same worries over and over again, leaving you feeling stuck and overwhelmed. You are not alone in these feelings. You are looking for support to become comfortable tackling daily stressors and to live a life where you are your most authentic self. I am here to help you explore your emotions, and thoughts, and make sense of your experiences.
Are you experiencing stress and anxiety? Do your negative thoughts, worries and self-judgment weigh you down and interfere with your day-to-day activities and relationships? Do you feel like you have lost yourself? It seems like you experience the same worries over and over again, leaving you feeling stuck and overwhelmed. You are not alone in these feelings. You are looking for support to become comfortable tackling daily stressors and to live a life where you are your most authentic self. I am here to help you explore your emotions, and thoughts, and make sense of your experiences.
Adriana Komorniczak
Registered Psychotherapist, MCP, RP
Verified Verified
1 Endorsed
Burlington, ON L7R
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
Specializing in: Women's Mental Health, Anxiety & Depression. Offering Direct Billing to Your Insurance. Feeling stuck in a cycle of worry, insecurity, or self-doubt? As women, we face unique challenges that can leave us feeling overwhelmed. You deserve to experience life with greater confidence and fulfillment. Working together, you'll gain a greater capacity to understand your emotions, and learn powerful tools to navigate them effectively. I can help you develop fresh insights, create lasting solutions and build resilience. Simply put, therapy doesn't always have to be a painful thing - it's an opportunity to heal and grow.
Specializing in: Women's Mental Health, Anxiety & Depression. Offering Direct Billing to Your Insurance. Feeling stuck in a cycle of worry, insecurity, or self-doubt? As women, we face unique challenges that can leave us feeling overwhelmed. You deserve to experience life with greater confidence and fulfillment. Working together, you'll gain a greater capacity to understand your emotions, and learn powerful tools to navigate them effectively. I can help you develop fresh insights, create lasting solutions and build resilience. Simply put, therapy doesn't always have to be a painful thing - it's an opportunity to heal and grow.
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7L
Accepting New Clients - Do you struggle with anxiety or low mood? Do you find it difficult to connect with others and wonder if life can be better? You’re not alone. Now more than ever, I see a lot of people that are dealing with anxiety, depression, and feeling overwhelmed, often not sure where to turn for support. You are not alone. Together, we will explore and process what gets in the way of living the life you want and find better ways for you to cope. My goal is to help you feel happier, more confident, and empowered. You deserve to leave each session feeling more sure of yourself and ready to take on life.
Accepting New Clients - Do you struggle with anxiety or low mood? Do you find it difficult to connect with others and wonder if life can be better? You’re not alone. Now more than ever, I see a lot of people that are dealing with anxiety, depression, and feeling overwhelmed, often not sure where to turn for support. You are not alone. Together, we will explore and process what gets in the way of living the life you want and find better ways for you to cope. My goal is to help you feel happier, more confident, and empowered. You deserve to leave each session feeling more sure of yourself and ready to take on life.
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
15 Second Videos
IN-PERSON & VIRTUAL. It is inevitable that we will face challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
IN-PERSON & VIRTUAL. It is inevitable that we will face challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
Gaby Ball
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
6 Endorsed
Burlington, ON L7N
I am Gaby, and I am deeply dedicated to promoting mental wellness across diverse communities. From children navigating early developmental milestones to young adults grappling with transitional periods, my mission is to cultivate a safe, nurturing, and inclusive space where individuals can embark on a journey of exploration, healing, and growth. I have a particular affinity for nurturing young minds and have devoted a substantial portion of my career to supporting neurodiverse individuals. I support a collaborative therapy approach, empowering both children and families to embrace strengths and navigate life confidently.
I am Gaby, and I am deeply dedicated to promoting mental wellness across diverse communities. From children navigating early developmental milestones to young adults grappling with transitional periods, my mission is to cultivate a safe, nurturing, and inclusive space where individuals can embark on a journey of exploration, healing, and growth. I have a particular affinity for nurturing young minds and have devoted a substantial portion of my career to supporting neurodiverse individuals. I support a collaborative therapy approach, empowering both children and families to embrace strengths and navigate life confidently.
Welcome! Do you want to get to the heart of what hurts, and to understand yourself through a kinder lens? As a trauma therapist I believe in your ability to feel more present and alive. If that's hard to imagine that’s ok, we can get you there together. You may be feeling stuck, anxious, easily triggered, or overwhelmed. You may be navigating perfectionism, exhausted from people pleasing, spinning from a gaslighting experience, or struggling in your relationships. Perhaps you are ready to deal with a difficult childhood. Or maybe you have lost your connection to joy, and wish you could feel safe and comfortable in your own skin.
Welcome! Do you want to get to the heart of what hurts, and to understand yourself through a kinder lens? As a trauma therapist I believe in your ability to feel more present and alive. If that's hard to imagine that’s ok, we can get you there together. You may be feeling stuck, anxious, easily triggered, or overwhelmed. You may be navigating perfectionism, exhausted from people pleasing, spinning from a gaslighting experience, or struggling in your relationships. Perhaps you are ready to deal with a difficult childhood. Or maybe you have lost your connection to joy, and wish you could feel safe and comfortable in your own skin.
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Diana Dziuba-Horrocks
Registered Psychotherapist (Qualifying), MACP, RECE, BA
Verified Verified
Online Only
Are you feeling overwhelmed by your emotions? Are relationships, life transitions and self-doubt weighing heavily on your mind? Are these increasing your worry about the future? Do you have difficulty focusing and find yourself procrastinating? Have you experienced unexpected grief that has impacted your sense of self more than you imagined it could? If so, I am here to walk alongside of you. I am here to support you and help you determine what it is you need.
Are you feeling overwhelmed by your emotions? Are relationships, life transitions and self-doubt weighing heavily on your mind? Are these increasing your worry about the future? Do you have difficulty focusing and find yourself procrastinating? Have you experienced unexpected grief that has impacted your sense of self more than you imagined it could? If so, I am here to walk alongside of you. I am here to support you and help you determine what it is you need.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
Julia Biamonte Therapy for Individuals and Couples
Registered Psychotherapist, MSc , RP
Verified Verified
3 Endorsed
Online Only
My goal is to create a safe space for you to explore your current challenges, while empowering you to heal and understand your true self. I work with individuals, and couples, and offer a free consultation to see if I am the right therapist to support you on this journey. To me, expressing and uncovering needs and creating boundaries are an imperative practice in therapy. I believe life experiences have great impact in shaping our views of the world and will collaborate with you to find your own unique path of growth and change. I hold an anti-oppressive stance, so that you can feel validated and safely explore your experiences.
My goal is to create a safe space for you to explore your current challenges, while empowering you to heal and understand your true self. I work with individuals, and couples, and offer a free consultation to see if I am the right therapist to support you on this journey. To me, expressing and uncovering needs and creating boundaries are an imperative practice in therapy. I believe life experiences have great impact in shaping our views of the world and will collaborate with you to find your own unique path of growth and change. I hold an anti-oppressive stance, so that you can feel validated and safely explore your experiences.
Lotus Counselling Services, Kailey Tufford
Clinical Social Work/Therapist, BSW, MSW
Verified Verified
1 Endorsed
Serves Area
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Waterdown