Self Esteem Therapists in Burlington, ON
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
This can lead to low self-esteem, difficulty trusting others, and people-pleasing.
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
This can lead to low self-esteem, difficulty trusting others, and people-pleasing.
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them.
I am warm and sensitive and have extensive experience working with children and teenagers. An avid follower of current research in the area of child psychology, I am constantly developing new tools to enable my clients to thrive.
I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them.
I am warm and sensitive and have extensive experience working with children and teenagers. An avid follower of current research in the area of child psychology, I am constantly developing new tools to enable my clients to thrive.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Whether you’re navigating ADHD, depression, perfectionism, boundary struggles, low self-esteem, relationship/career challenges, or healing from traumatic experiences, I offer a supportive, holistic space for restoration and self-discovery.
As a holistic, person-centered therapist, I utilize brainspotting, somatic work, EFT tapping, psychodynamic therapy, CBT, mindfulness, meditation, and polyvagal methods to craft the approach that fits you best. I’m passionate about culturally and trauma-informed care, tailoring therapy to fit your unique needs, because there’s no one-size-fits-all.
Whether you’re navigating ADHD, depression, perfectionism, boundary struggles, low self-esteem, relationship/career challenges, or healing from traumatic experiences, I offer a supportive, holistic space for restoration and self-discovery.
As a holistic, person-centered therapist, I utilize brainspotting, somatic work, EFT tapping, psychodynamic therapy, CBT, mindfulness, meditation, and polyvagal methods to craft the approach that fits you best. I’m passionate about culturally and trauma-informed care, tailoring therapy to fit your unique needs, because there’s no one-size-fits-all.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you grew up with parents that were critical, inconsistent, or emotionally unavilable and now you struggle with anxiety, depression or ADHD. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you grew up with parents that were critical, inconsistent, or emotionally unavilable and now you struggle with anxiety, depression or ADHD. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Improve self awareness, self esteem, and communication
I am trained and experienced in Mindfulness Meditation, DBT, CBT & ACT.
8 week Introduction to Mindfulness - next group start date is March 23, 2026. This course is a comprehensive experiential course for beginners.
Life can be challenging, finding professional support that is a good fit can be equally challenging. I provide a safe space, for supportive, compassionate therapy for when life becomes painful, overwhelming and uncertain. I am committed to supporting my clients in processing problems, providing a sounding board as well as exploring and supporting coping skills to help manage stress, worry, rumination, anxiety, mood as well as symptoms related to menopause and the experience of grief.
Improve self awareness, self esteem, and communication
I am trained and experienced in Mindfulness Meditation, DBT, CBT & ACT.
8 week Introduction to Mindfulness - next group start date is March 23, 2026. This course is a comprehensive experiential course for beginners.
Life can be challenging, finding professional support that is a good fit can be equally challenging. I provide a safe space, for supportive, compassionate therapy for when life becomes painful, overwhelming and uncertain. I am committed to supporting my clients in processing problems, providing a sounding board as well as exploring and supporting coping skills to help manage stress, worry, rumination, anxiety, mood as well as symptoms related to menopause and the experience of grief.
Tiny Therapy Collective
Registered Social Worker, RP (Q), RN, RSW, MACP, MSW
3 Endorsed
Burlington, ON L7N
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT. I am focused on building relationships and have a strong background in working with those who may reluctant to engage in the counselling process. I have spent a significant part of my career working alongside first responders and front-line workers.
I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT. I am focused on building relationships and have a strong background in working with those who may reluctant to engage in the counselling process. I have spent a significant part of my career working alongside first responders and front-line workers.
You are not alone and you do not have to suffer in silence. Being a registered social worker for over 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
You are not alone and you do not have to suffer in silence. Being a registered social worker for over 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
My background includes working with a wide range of challenges including depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder, borderline personality disorder, self-esteem, relationships, body image, substance use, addiction, anger, stress, guilt, shame, and more
If you are struggling with anxiety, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based approaches to help you create a healthier and happier life. Being able to understand your own story and explore the background of your struggles often gives new meaning and an ability to see new solutions to difficult problems. This is what I work towards.
My background includes working with a wide range of challenges including depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder, borderline personality disorder, self-esteem, relationships, body image, substance use, addiction, anger, stress, guilt, shame, and more
If you are struggling with anxiety, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based approaches to help you create a healthier and happier life. Being able to understand your own story and explore the background of your struggles often gives new meaning and an ability to see new solutions to difficult problems. This is what I work towards.
Now offering evening and weekend availability. Walk and talk therapy available in Burlington. I’m a registered MSW social worker with a passion for helping individuals navigate life’s challenges. After working in various mental health settings, where I have received numerous requests to take on clients, I have opened up my availability to take on clients as a private therapist. With years of experience in the mental health field, I specialize in supporting teens, young adults and others struggling with anxiety, depression, substance use, and life transitions. My counselling approach is integrative and person-centered.
Now offering evening and weekend availability. Walk and talk therapy available in Burlington. I’m a registered MSW social worker with a passion for helping individuals navigate life’s challenges. After working in various mental health settings, where I have received numerous requests to take on clients, I have opened up my availability to take on clients as a private therapist. With years of experience in the mental health field, I specialize in supporting teens, young adults and others struggling with anxiety, depression, substance use, and life transitions. My counselling approach is integrative and person-centered.
Hi! I'm Dr. Ashley. Over the past 10 years, I've had the privilege of working with children and adolescents to help improve their social-emotional health and well-being. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in a number of different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
Hi! I'm Dr. Ashley. Over the past 10 years, I've had the privilege of working with children and adolescents to help improve their social-emotional health and well-being. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in a number of different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
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Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
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- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
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