Self Esteem Therapists in Burlington, ON
Are your emotions feeling overwhelming or hard to manage lately? Even the most resilient people can feel stuck when life becomes emotionally heavy. I’m here to help you make sense of your emotions and find steadiness again. Imagine a space where you can exhale, feel seen, and even find moments to laugh again because healing doesn’t always have to be heavy. Here, your hardest moments are held with care. Whether you’re facing BPD, emotional or behavioural challenges, ADHD, stress, anxiety, addiction or recovery challenges, relationship issues, self-doubt, or depression, I’m here to help you rediscover how to feel like you again.
Are your emotions feeling overwhelming or hard to manage lately? Even the most resilient people can feel stuck when life becomes emotionally heavy. I’m here to help you make sense of your emotions and find steadiness again. Imagine a space where you can exhale, feel seen, and even find moments to laugh again because healing doesn’t always have to be heavy. Here, your hardest moments are held with care. Whether you’re facing BPD, emotional or behavioural challenges, ADHD, stress, anxiety, addiction or recovery challenges, relationship issues, self-doubt, or depression, I’m here to help you rediscover how to feel like you again.
Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma.
I offer culturally inclusive and trauma informed therapy, blending a variety of therapeutic modalities, including ACT, CBT, DBT, Mindfulness, Emotion-Focused, Attachment-focused, and Solution-focused therapy. This flexible approach allows me to work with you/your relationship(s), addressing the challenges you face with empathy and understanding.
Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma.
I offer culturally inclusive and trauma informed therapy, blending a variety of therapeutic modalities, including ACT, CBT, DBT, Mindfulness, Emotion-Focused, Attachment-focused, and Solution-focused therapy. This flexible approach allows me to work with you/your relationship(s), addressing the challenges you face with empathy and understanding.
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
I believe therapy is a deeply personal journey, and I’m here to walk alongside you with compassion and respect for who you are. My approach is grounded in person-centered therapy, which means I meet you where you are - valuing your story, your strengths, and your goals.
I’m passionate about helping people tap into their inner resilience through solution-focused and strength-based work. Using Acceptance and Commitment Therapy (ACT), I guide you toward mindfulness and living a life that reflects what truly matters to you.
I believe therapy is a deeply personal journey, and I’m here to walk alongside you with compassion and respect for who you are. My approach is grounded in person-centered therapy, which means I meet you where you are - valuing your story, your strengths, and your goals.
I’m passionate about helping people tap into their inner resilience through solution-focused and strength-based work. Using Acceptance and Commitment Therapy (ACT), I guide you toward mindfulness and living a life that reflects what truly matters to you.
In my work with clients, I aim to support you in exploring where you feel stuck or disconnected from your goals. Are there dynamics or beliefs you’ve been carrying that no longer serve you but feel hard to release? I help clients identify these patterns and cultivate new ways of relating to themselves and others. My approach is grounded in a strong foundation of knowledge and experience and shaped by a belief in people's desire to thrive. I bring a steady, thoughtful presence to the therapeutic process, supporting you as we navigate emotional complexity together.
In my work with clients, I aim to support you in exploring where you feel stuck or disconnected from your goals. Are there dynamics or beliefs you’ve been carrying that no longer serve you but feel hard to release? I help clients identify these patterns and cultivate new ways of relating to themselves and others. My approach is grounded in a strong foundation of knowledge and experience and shaped by a belief in people's desire to thrive. I bring a steady, thoughtful presence to the therapeutic process, supporting you as we navigate emotional complexity together.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
Hi! I'm Dr. Ashley. Over the past 10 years, I've had the privilege of working with children and adolescents to help improve their social-emotional health and well-being. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in a number of different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
Hi! I'm Dr. Ashley. Over the past 10 years, I've had the privilege of working with children and adolescents to help improve their social-emotional health and well-being. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in a number of different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
As far as making it through the day goes, you have a 100% success rate - and I think that’s remarkable. You do hard things all the time and if you are still reading, it’s because there is a part of you that knows, we are not meant to do all the hard things alone. You deserve to have someone in your corner, we all do. Whether you are struggling a little or a lot, I am ready to provide support through personalized approaches that will be matched with your presenting concerns and make the most of the unique strengths you already possess. Let's do these hard things together! Please visit www.hellosparrow.ca to learn more.
As far as making it through the day goes, you have a 100% success rate - and I think that’s remarkable. You do hard things all the time and if you are still reading, it’s because there is a part of you that knows, we are not meant to do all the hard things alone. You deserve to have someone in your corner, we all do. Whether you are struggling a little or a lot, I am ready to provide support through personalized approaches that will be matched with your presenting concerns and make the most of the unique strengths you already possess. Let's do these hard things together! Please visit www.hellosparrow.ca to learn more.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
I guide clients in recognizing their own potential, helping them transform feelings of isolation into hope and self-confidence with grace and compassion.
I specialize in working with children, teens and their families utilizing play therapy as a powerful tool to help children and teens explore their emotions, develop healthy coping strategies and build the confidence to thrive. I work in partnership with parents to foster understanding and connection, honoring each family's unique dynamics and strengths.
I guide clients in recognizing their own potential, helping them transform feelings of isolation into hope and self-confidence with grace and compassion.
I specialize in working with children, teens and their families utilizing play therapy as a powerful tool to help children and teens explore their emotions, develop healthy coping strategies and build the confidence to thrive. I work in partnership with parents to foster understanding and connection, honoring each family's unique dynamics and strengths.
Accepting new clients! I work with clients who feel overwhelmed and unable to deal with the world’s demands or the changes that have happened in their life. I also work with clients who feel they don’t have meaningful, satisfying, consistent relationships with their family, friends or with themselves. Sometimes this is due to attention, trauma, mood or attachment difficulties. They want more control over their lives. They might need to regulate, to heal from past events, or to sharpen the way their brain works. Therapy can help so you have understanding, feel more connected, think through situations and respond appropriately.
Accepting new clients! I work with clients who feel overwhelmed and unable to deal with the world’s demands or the changes that have happened in their life. I also work with clients who feel they don’t have meaningful, satisfying, consistent relationships with their family, friends or with themselves. Sometimes this is due to attention, trauma, mood or attachment difficulties. They want more control over their lives. They might need to regulate, to heal from past events, or to sharpen the way their brain works. Therapy can help so you have understanding, feel more connected, think through situations and respond appropriately.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
Sylvia Piedrahita Therapy
Registered Psychotherapist, RP, OCT, MA, MEd
1 Endorsed
Burlington, ON L7N
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
Vidhi Joshi - Individual + Couples + Emdr
Registered Psychotherapist (Qualifying), MA, RP(Q)
2 Endorsed
Burlington, ON L7L
Are you feeling overwhelmed, anxious, or stuck in patterns that keep you from moving forward? Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down. Are you in a relationship with a narcissist where you feel like they just don't care? I am a relationship, trauma, and narcissistic abuse recovery therapist. These issues may be affecting your work, relationships, and overall sense of well-being. You may lie awake at night, replaying events in your head, unsure of how to break free from the thoughts and emotions that holds you back. You don't have to carry this burden alone.
Are you feeling overwhelmed, anxious, or stuck in patterns that keep you from moving forward? Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down. Are you in a relationship with a narcissist where you feel like they just don't care? I am a relationship, trauma, and narcissistic abuse recovery therapist. These issues may be affecting your work, relationships, and overall sense of well-being. You may lie awake at night, replaying events in your head, unsure of how to break free from the thoughts and emotions that holds you back. You don't have to carry this burden alone.
I am a licensed clinical psychologist and neuropsychologist with over 20 years of clinical experience in the public mental health system. I have been a psychologist at St. Joseph’s Healthcare, Hamilton since 2007 and hold a full-time academic appointment as an Associate Clinical Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. I provide a wide range of evidence-based psychological treatments for individuals with complex mental health challenges or for those looking to make life changes or who need assistance navigating complicated life circumstances.
I am a licensed clinical psychologist and neuropsychologist with over 20 years of clinical experience in the public mental health system. I have been a psychologist at St. Joseph’s Healthcare, Hamilton since 2007 and hold a full-time academic appointment as an Associate Clinical Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. I provide a wide range of evidence-based psychological treatments for individuals with complex mental health challenges or for those looking to make life changes or who need assistance navigating complicated life circumstances.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
Together, we’ll explore patterns, strengthen self-esteem, and foster clarity, confidence, and balance in life and relationships.
I offer a warm, collaborative space where clients feel seen and supported. Using CBT, IFS, and Somatic Therapy, I help clients heal from trauma, disordered eating, and relationship challenges. My integrative, trauma-informed approach includes specialized training in women’s mental health and complex trauma.
Together, we’ll explore patterns, strengthen self-esteem, and foster clarity, confidence, and balance in life and relationships.
I offer a warm, collaborative space where clients feel seen and supported. Using CBT, IFS, and Somatic Therapy, I help clients heal from trauma, disordered eating, and relationship challenges. My integrative, trauma-informed approach includes specialized training in women’s mental health and complex trauma.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
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- Hamilton
- Mississauga
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- Smithville
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