Self Esteem Therapists in Burlington, ON
The Pink Couch Psychotherapy with Janice
Registered Psychotherapist, MA, MS, RP
1 Endorsed
Online Only
Not everyone needs deep therapy. Sometimes you just need someone who gets it.
Life can feel complicated, heavy, or just… flat. You might not be in crisis, but you know something’s missing. You’ve worked hard, done what was expected, and yet find yourself wondering, “Is this it?” Maybe you feel left behind when you see others move forward. Maybe you feel lost after years of taking care of everyone else. Or maybe you’re realizing that growing up with an alcoholic or emotionally unavailable parent still affects how you see yourself, your relationships, and your confidence. I am a casual therapist because my approach is warm and real.
Not everyone needs deep therapy. Sometimes you just need someone who gets it.
Life can feel complicated, heavy, or just… flat. You might not be in crisis, but you know something’s missing. You’ve worked hard, done what was expected, and yet find yourself wondering, “Is this it?” Maybe you feel left behind when you see others move forward. Maybe you feel lost after years of taking care of everyone else. Or maybe you’re realizing that growing up with an alcoholic or emotionally unavailable parent still affects how you see yourself, your relationships, and your confidence. I am a casual therapist because my approach is warm and real.
I specialize in helping individuals manage and overcome anxiety, depression, and challenges related to self-esteem.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
I specialize in helping individuals manage and overcome anxiety, depression, and challenges related to self-esteem.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
Many of us have forgotten how to let our emotions move through our bodies like pure energy forms - letting anger churn, hope to blossom, grief to contract, or sit with unmet longing. My approach is to simply be with what's true for you, moment to moment. I practice this through supportive listening and staying with whatever comes up in the present. I create a safe space to help unravel beliefs & emotions, and offer personalized, therapeutic techniques to support individuals to gain awareness and clarity about themselves, their patterns and the decisions they make in their life.
Many of us have forgotten how to let our emotions move through our bodies like pure energy forms - letting anger churn, hope to blossom, grief to contract, or sit with unmet longing. My approach is to simply be with what's true for you, moment to moment. I practice this through supportive listening and staying with whatever comes up in the present. I create a safe space to help unravel beliefs & emotions, and offer personalized, therapeutic techniques to support individuals to gain awareness and clarity about themselves, their patterns and the decisions they make in their life.
Jessica Vargas
Registered Psychotherapist, MACP, MEd, MA, C-IAYT, E-RYT
1 Endorsed
Burlington, ON L7M
You may be at a point where quick tips are not enough. My practice is for people who are ready to look beneath the surface—at patterns in the body, thoughts, and relationships—so that real change can take root. Sessions are steady and practical: we slow things down, notice what is happening in your nervous system, and build tools you can use between sessions. Together we clarify what matters, reduce reactivity, and strengthen boundaries and connection. I am a Registered Psychotherapist (CRPO), Educator and certified Yoga Therapist serving Burlington. If you are ready to do deeper work at a manageable pace, I invite you to reach out.
You may be at a point where quick tips are not enough. My practice is for people who are ready to look beneath the surface—at patterns in the body, thoughts, and relationships—so that real change can take root. Sessions are steady and practical: we slow things down, notice what is happening in your nervous system, and build tools you can use between sessions. Together we clarify what matters, reduce reactivity, and strengthen boundaries and connection. I am a Registered Psychotherapist (CRPO), Educator and certified Yoga Therapist serving Burlington. If you are ready to do deeper work at a manageable pace, I invite you to reach out.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
I am an integrative therapist who provides support to individuals who struggle with concerns related to ADHD, anxiety, stress, OCD and self-esteem.
I work from a client-centered approach, meaning I aim to meet clients where they are at. I hope to help you uncover what is holding you back in life or identify what areas of your life you may need a little extra support in. Using an eclectic approach, I seek to meet your unique needs, while prioritizing building a safe, positive and trusting relationship.
I am an integrative therapist who provides support to individuals who struggle with concerns related to ADHD, anxiety, stress, OCD and self-esteem.
I work from a client-centered approach, meaning I aim to meet clients where they are at. I hope to help you uncover what is holding you back in life or identify what areas of your life you may need a little extra support in. Using an eclectic approach, I seek to meet your unique needs, while prioritizing building a safe, positive and trusting relationship.
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
GTA Trauma/Anxiety Therapy New Client Welcome
Registered Psychotherapist, RP, MACP
1 Endorsed
Burlington, ON L7M
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
My training in Family Systems Theory helps me to view each person’s concerns within their larger context. This equips me to work with a wide variety of unique struggles. I also have a particular interest in helping people understand and develop skills to overcome the effects of trauma and anxiety related issues, such as perfectionism and social anxiety.
If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
My training in Family Systems Theory helps me to view each person’s concerns within their larger context. This equips me to work with a wide variety of unique struggles. I also have a particular interest in helping people understand and develop skills to overcome the effects of trauma and anxiety related issues, such as perfectionism and social anxiety.
I provide psychological services to adolescents, adults, couples, and families. With over 10 years of experience working in a range of settings—including hospitals and private practice—I bring a depth of clinical knowledge and a compassionate approach to my work. I completed my Master’s degree in Clinical Psychology at the University of Johannesburg in South Africa, where I also conducted research on parental bereavement—an area that continues to shape my interest in supporting individuals and families navigating grief.
I provide psychological services to adolescents, adults, couples, and families. With over 10 years of experience working in a range of settings—including hospitals and private practice—I bring a depth of clinical knowledge and a compassionate approach to my work. I completed my Master’s degree in Clinical Psychology at the University of Johannesburg in South Africa, where I also conducted research on parental bereavement—an area that continues to shape my interest in supporting individuals and families navigating grief.
Attachment & Distress: Emily Techner
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Burlington, ON L7R
Whether you’re navigating depression, anxiety, stress, low self-esteem, emotional overwhelm or relational struggles, I offer a space where your story will be met with empathy, curiosity, kindness and respect.
My approach is integrative and collaborative, drawing from evidence-based modalities such as CBT, DBT, & EFT. I also incorporate Attachment Theory and parts work to help you understand how early experiences shape present-day emotions and relationships. In our work, you can expect a mix of gentle exploration and practical strategies to assist in your growth.
Whether you’re navigating depression, anxiety, stress, low self-esteem, emotional overwhelm or relational struggles, I offer a space where your story will be met with empathy, curiosity, kindness and respect.
My approach is integrative and collaborative, drawing from evidence-based modalities such as CBT, DBT, & EFT. I also incorporate Attachment Theory and parts work to help you understand how early experiences shape present-day emotions and relationships. In our work, you can expect a mix of gentle exploration and practical strategies to assist in your growth.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks? Does it impact your relationships, your work, your parenting, and your family? Do you feel overwhelmed, exhausted, frustrated and helpless about just getting through the day? Do you wonder, and hope, if things could be better? You are not alone.
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks? Does it impact your relationships, your work, your parenting, and your family? Do you feel overwhelmed, exhausted, frustrated and helpless about just getting through the day? Do you wonder, and hope, if things could be better? You are not alone.
Hi, my name is Alexandra! Attending therapy can be intimidating and uncomfortable for many individuals. My goal is to provide a judgement free space rooted in empathy and respect, where clients feel comfortable coming to counselling and are active participants in the therapeutic process. I strive to help individuals establish a sense of structure in their lives, as well as improve their overall outlook and mindset. I utilize a collaborative approach to therapy, ensuring that my clients are motivated to establish goals and work towards change.
Hi, my name is Alexandra! Attending therapy can be intimidating and uncomfortable for many individuals. My goal is to provide a judgement free space rooted in empathy and respect, where clients feel comfortable coming to counselling and are active participants in the therapeutic process. I strive to help individuals establish a sense of structure in their lives, as well as improve their overall outlook and mindset. I utilize a collaborative approach to therapy, ensuring that my clients are motivated to establish goals and work towards change.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown