Self Esteem Therapists in Burlington, ON
Brian Collinson
Registered Psychotherapist, MDiv, DAnPsy, OSRP, OAJA, IAAP
Verified Verified
Burlington, ON L7R
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
Julian at tCaPC
Registered Psychotherapist, BAHons, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
Hi! I’m Julian, a Registered Psychotherapist who supports adults and teens navigating anxiety, depression, stress, and self-esteem issues. Life can feel overwhelming, and it’s easy to feel stuck in worry, negative thought patterns, or struggles with self-worth. I offer a compassionate, nonjudgmental space where you can explore your challenges and develop strategies to overcome them. Together, we’ll work toward building resilience, boosting your confidence, and helping you feel more connected and in control of your life. You don’t have to face this alone—let’s start your journey to healing.
Hi! I’m Julian, a Registered Psychotherapist who supports adults and teens navigating anxiety, depression, stress, and self-esteem issues. Life can feel overwhelming, and it’s easy to feel stuck in worry, negative thought patterns, or struggles with self-worth. I offer a compassionate, nonjudgmental space where you can explore your challenges and develop strategies to overcome them. Together, we’ll work toward building resilience, boosting your confidence, and helping you feel more connected and in control of your life. You don’t have to face this alone—let’s start your journey to healing.
Michelle Faheim
Registered Psychotherapist, OCT, CRPO
Verified Verified
4 Endorsed
Burlington, ON L7L
You may feel stuck in patterns of anxiety, depression, low self-esteem, or may struggle with relationships. Maybe you’re navigating a life transition, working through past trauma, or searching for a deeper connection with yourself and others. Your goals might include building self-awareness, improving your relationships, or breaking free from limiting beliefs. At your core, you’re seeking a safe, supportive space where you can be heard and empowered to create meaningful change.
You may feel stuck in patterns of anxiety, depression, low self-esteem, or may struggle with relationships. Maybe you’re navigating a life transition, working through past trauma, or searching for a deeper connection with yourself and others. Your goals might include building self-awareness, improving your relationships, or breaking free from limiting beliefs. At your core, you’re seeking a safe, supportive space where you can be heard and empowered to create meaningful change.
Olga Klimenkova
Registered Psychotherapist, RP, GIT Dip
Verified Verified
7 Endorsed
Burlington, ON L7L
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Ellis Freedman
Registered Psychotherapist (Qualifying), MTA, MSc, BA Hon
Verified Verified
Burlington, ON L7L
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Burlington, ON L7P
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
Yu Hua
Registered Psychotherapist (Qualifying), MACP, RN
Verified Verified
3 Endorsed
Burlington, ON L7M
Waitlist for new clients
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, self-harm, sexual abuse, trauma, parental wounds & spiritual crisis.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, self-harm, sexual abuse, trauma, parental wounds & spiritual crisis.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
Sofia Bronze
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Burlington, ON L7L
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
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Kathryn Tousaw
Registered Psychotherapist, DTATI, BSc, RP
Verified Verified
2 Endorsed
Burlington, ON L7L
Through art therapy, talk therapy or both, I focus on supporting children, teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!.
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
Through art therapy, talk therapy or both, I focus on supporting children, teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!.
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
Matt William
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Burlington, ON L7P
I specialize in supporting couples & individuals navigate self understanding, relationship problems, self esteem, trauma & more.
Are you navigating the age old question of “who am I?” Perhaps you walk around with the idea that there is something wrong with you or you're fundamentally flawed. Maybe you’re trying to make sense of your messed up past or childhood. You may beat yourself up for being: not enough, wrong or bad. You may deal with outbursts of anger or be a chronic people pleaser. Perhaps you feel you’re being “too much," your emotions are "too big for the situation," or you may just not even understand them. You’re looking for someone to do the deeper work with – you don’t want fluff, you want to figure yourself out. Let’s do just that.
I specialize in supporting couples & individuals navigate self understanding, relationship problems, self esteem, trauma & more.
Are you navigating the age old question of “who am I?” Perhaps you walk around with the idea that there is something wrong with you or you're fundamentally flawed. Maybe you’re trying to make sense of your messed up past or childhood. You may beat yourself up for being: not enough, wrong or bad. You may deal with outbursts of anger or be a chronic people pleaser. Perhaps you feel you’re being “too much," your emotions are "too big for the situation," or you may just not even understand them. You’re looking for someone to do the deeper work with – you don’t want fluff, you want to figure yourself out. Let’s do just that.
Leah Burton-Saliba
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Burlington, ON L7M
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
Laura Churchman
Registered Psychotherapist (Qualifying), MACP, BA, BEd
Verified Verified
Burlington, ON L7T
I am certified in Exposure and Response Prevention Therapy (ERP) for treating OCD in adults and children. I also specialize in the psychotherapeutic treatment of children and adolescents with anxiety disorders using CBT and DBT. As a mother, I can empathize with the challenges families go through. I value a team approach to best support the needs of each client while maintaining appropriate confidentiality. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients and their families.
I am certified in Exposure and Response Prevention Therapy (ERP) for treating OCD in adults and children. I also specialize in the psychotherapeutic treatment of children and adolescents with anxiety disorders using CBT and DBT. As a mother, I can empathize with the challenges families go through. I value a team approach to best support the needs of each client while maintaining appropriate confidentiality. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients and their families.
I provide a non-judgmental, confidential, responsive space to process, gain insight, knowledge and strategies, and work towards resolution. Using an integrative, client-centered approach, with elements of Narrative Therapy, CBT, EFT, etc., I primarily work through the exploration of relationship dynamics and patterns, addressing attachment wounds, and using a focus on emotions and cognition. Perhaps you are dissatisfied with your relationships, or are not getting along with a family member or co-worker, are feeling alone or stressed? Compassion and empathy based, I encourage self-compassion, self-acceptance and authentic self-expression.
I provide a non-judgmental, confidential, responsive space to process, gain insight, knowledge and strategies, and work towards resolution. Using an integrative, client-centered approach, with elements of Narrative Therapy, CBT, EFT, etc., I primarily work through the exploration of relationship dynamics and patterns, addressing attachment wounds, and using a focus on emotions and cognition. Perhaps you are dissatisfied with your relationships, or are not getting along with a family member or co-worker, are feeling alone or stressed? Compassion and empathy based, I encourage self-compassion, self-acceptance and authentic self-expression.
Journey Restorative Mediation
Pre-Licensed Professional, CYC, FMed
Verified Verified
2 Endorsed
Burlington, ON L7M
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.
Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.
Harleen Gill
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Online Only
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Waterdown