Self Esteem Therapists in Burlington, ON
Together, we can explore how to manage your concerns, be that anxiety, low self-esteem, perfectionism, relationship difficulties, or family conflict.
You need a therapist who listens deeply and works with you to create real change. I offer a collaborative, personalized experience where you feel supported, accepted, and valued.
My approach combines:
Mindful self-compassion to quiet your inner critic,
CBT tools for practical daily challenges, and
Client-centered therapy to honour your unique journey.
Together, we can explore how to manage your concerns, be that anxiety, low self-esteem, perfectionism, relationship difficulties, or family conflict.
You need a therapist who listens deeply and works with you to create real change. I offer a collaborative, personalized experience where you feel supported, accepted, and valued.
My approach combines:
Mindful self-compassion to quiet your inner critic,
CBT tools for practical daily challenges, and
Client-centered therapy to honour your unique journey.
Maybe this is even affecting your work, relationships, self-esteem and sense of fulfillment.
During our sessions, we will explore your goals, and support you in moving towards them.
This could involve learning to understand yourself better by connecting your past to your present, nurturing self-compassion, regulating your nervous system, and exploring the different parts of you. You might also rewrite your story to foster your agency and strength.
Maybe this is even affecting your work, relationships, self-esteem and sense of fulfillment.
During our sessions, we will explore your goals, and support you in moving towards them.
This could involve learning to understand yourself better by connecting your past to your present, nurturing self-compassion, regulating your nervous system, and exploring the different parts of you. You might also rewrite your story to foster your agency and strength.
I work with men and women experiencing low self-esteem, anxiety, relationship issues and major life changes.
In life sometimes we experience "tower" moments. The moment everything feels like it is crumbling down right in front of you. Maybe you have recently experienced heartbreak or loss, maybe you are feeling unfulfilled in your career, or relationships. It feels like everything is happening outside of your control and you are trying your best to hold it all together. You might be feeling anxious, defeated, vulnerable and stuck. There is a part of you that wants to make sense of it all, find direction, and pick up the pieces to start living life on your terms, again.
I work with men and women experiencing low self-esteem, anxiety, relationship issues and major life changes.
In life sometimes we experience "tower" moments. The moment everything feels like it is crumbling down right in front of you. Maybe you have recently experienced heartbreak or loss, maybe you are feeling unfulfilled in your career, or relationships. It feels like everything is happening outside of your control and you are trying your best to hold it all together. You might be feeling anxious, defeated, vulnerable and stuck. There is a part of you that wants to make sense of it all, find direction, and pick up the pieces to start living life on your terms, again.
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more.
I have worked with clients in a variety of different areas such as: social anxiety, generalized anxiety, depression, postpartum depression, conflict resolution, low self-esteem, emotional dysregulation, life transitions, trauma, complex trauma, suicidal thoughts, self-harm and anger. I also have experience integrating Christian faith into therapy as well.
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more.
I have worked with clients in a variety of different areas such as: social anxiety, generalized anxiety, depression, postpartum depression, conflict resolution, low self-esteem, emotional dysregulation, life transitions, trauma, complex trauma, suicidal thoughts, self-harm and anger. I also have experience integrating Christian faith into therapy as well.
Somehow, you’ve landed here… welcome. Starting therapy can feel overwhelming, but the fact that you’re here means something is already shifting. I work with youth (12+) and adults navigating anxiety, ADHD, stress, burnout, and relationship dynamics - often the ones who look “fine” on the outside but feel exhausted inside. You might be craving space to breathe, to not have to hold it all together. I offer a space where you can slow down, feel deeply seen, and begin to reconnect with who you are underneath the overwhelm - with curiosity, compassion, and care.
Somehow, you’ve landed here… welcome. Starting therapy can feel overwhelming, but the fact that you’re here means something is already shifting. I work with youth (12+) and adults navigating anxiety, ADHD, stress, burnout, and relationship dynamics - often the ones who look “fine” on the outside but feel exhausted inside. You might be craving space to breathe, to not have to hold it all together. I offer a space where you can slow down, feel deeply seen, and begin to reconnect with who you are underneath the overwhelm - with curiosity, compassion, and care.
Justine Nowosiadly (Hamilton Counselling Corner)
Registered Psychotherapist, MA, CCC
1 Endorsed
Online Only
I work with clients struggling with anxiety, and self-esteem.
Are you the eldest daughter who grew up with emotionally immature parent(s)? Maybe for the majority of your life you took on responsibilities that were not yours, and became known as being the strong, and mature one since the adult(s) in your life had a hard time managing their feelings. This experience can be lonely, and persistent self-doubt and anxiety may continue to make putting your needs first an ongoing challenge in your personal, and or professional life. You may even struggle with persistent resentment, and guilt. Please know that being strong wasn't wrong, it was smart. Still, survival isn’t the same as healing.
I work with clients struggling with anxiety, and self-esteem.
Are you the eldest daughter who grew up with emotionally immature parent(s)? Maybe for the majority of your life you took on responsibilities that were not yours, and became known as being the strong, and mature one since the adult(s) in your life had a hard time managing their feelings. This experience can be lonely, and persistent self-doubt and anxiety may continue to make putting your needs first an ongoing challenge in your personal, and or professional life. You may even struggle with persistent resentment, and guilt. Please know that being strong wasn't wrong, it was smart. Still, survival isn’t the same as healing.
I specialize in working with individuals in the LGBTQ community and those navigating life transitions, relationships, self-esteem, and the impact of stress, anxiety, depression or trauma.
Life’s challenges can leave you feeling disconnected from yourself and unsure of how to move forward. You might feel stuck in patterns that no longer serve you, weighed down by self-doubt, or struggling to find meaning in your life. Maybe it’s been this way for so long that you can’t remember what it feels like to truly thrive. However, you know you're ready for change. You want to build fulfilling relationships, navigate life with greater ease, and reconnect with a sense of purpose. Most of all, you want to meet yourself with compassion and curiosity so you can create the change you desire. I want to help you get there.
I specialize in working with individuals in the LGBTQ community and those navigating life transitions, relationships, self-esteem, and the impact of stress, anxiety, depression or trauma.
Life’s challenges can leave you feeling disconnected from yourself and unsure of how to move forward. You might feel stuck in patterns that no longer serve you, weighed down by self-doubt, or struggling to find meaning in your life. Maybe it’s been this way for so long that you can’t remember what it feels like to truly thrive. However, you know you're ready for change. You want to build fulfilling relationships, navigate life with greater ease, and reconnect with a sense of purpose. Most of all, you want to meet yourself with compassion and curiosity so you can create the change you desire. I want to help you get there.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, or anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, or anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
I specialize in helping individuals manage and overcome anxiety, depression, and challenges related to self-esteem.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
I specialize in helping individuals manage and overcome anxiety, depression, and challenges related to self-esteem.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
The Pink Couch Psychotherapy with Janice
Registered Psychotherapist, MA, MS, RP
1 Endorsed
Online Only
Not everyone needs deep therapy. Sometimes you just need someone who gets it.
Life can feel complicated, heavy, or just… flat. You might not be in crisis, but you know something’s missing. You’ve worked hard, done what was expected, and yet find yourself wondering, “Is this it?” Maybe you feel left behind when you see others move forward. Maybe you feel lost after years of taking care of everyone else. Or maybe you’re realizing that growing up with an alcoholic or emotionally unavailable parent still affects how you see yourself, your relationships, and your confidence. I am a casual therapist because my approach is warm and real.
Not everyone needs deep therapy. Sometimes you just need someone who gets it.
Life can feel complicated, heavy, or just… flat. You might not be in crisis, but you know something’s missing. You’ve worked hard, done what was expected, and yet find yourself wondering, “Is this it?” Maybe you feel left behind when you see others move forward. Maybe you feel lost after years of taking care of everyone else. Or maybe you’re realizing that growing up with an alcoholic or emotionally unavailable parent still affects how you see yourself, your relationships, and your confidence. I am a casual therapist because my approach is warm and real.
I specialize in supporting individuals with anxiety, stress, and self-doubt. Even if you seem to have things together on the outside, you may feel overwhelmed on the inside-constantly overthinking, holding yourself to impossible standards, or feeling disconnected from what truly matters. Together, we’ll uncover what’s driving those patterns and help you build the tools, confidence, and clarity to move forward with greater ease.
I specialize in supporting individuals with anxiety, stress, and self-doubt. Even if you seem to have things together on the outside, you may feel overwhelmed on the inside-constantly overthinking, holding yourself to impossible standards, or feeling disconnected from what truly matters. Together, we’ll uncover what’s driving those patterns and help you build the tools, confidence, and clarity to move forward with greater ease.
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
4 Endorsed
Serves Area
I support client facing anxiety, ADHD, low self-esteem, people-pleasing, grief and feeling stuck.
Do you notice your mood dipping as the days get darker and colder? Maybe you find yourself more distracted, unmotivated, or emotionally drained this time of year. Winter has a way of intensifying stress, loneliness, and that feeling of "pushing through" even when you're exhausted. You might be judging yourself for not being as productive, or feeling guilty for needing rest. And even though you show up for everyone else, you still feel anxious, overwhelmed, and disconnected from yourself. You're ready for emotional stability, lighter thoughts, and a sense of calm that doesn't disappear when the season changes.
I support client facing anxiety, ADHD, low self-esteem, people-pleasing, grief and feeling stuck.
Do you notice your mood dipping as the days get darker and colder? Maybe you find yourself more distracted, unmotivated, or emotionally drained this time of year. Winter has a way of intensifying stress, loneliness, and that feeling of "pushing through" even when you're exhausted. You might be judging yourself for not being as productive, or feeling guilty for needing rest. And even though you show up for everyone else, you still feel anxious, overwhelmed, and disconnected from yourself. You're ready for emotional stability, lighter thoughts, and a sense of calm that doesn't disappear when the season changes.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Navigating family life, sport, and academics plunged me into challenges that felt debilitating at the time. These experiences and the people I met along the way made me fall in love with our shared capacity for growth. Humans (even when we’re not aware of it!) have immense resilience. It is my goal to help you tap into yours and levy your unique strengths to cope with whichever challenge you currently face. Please note, I have lived experience with generalized anxiety, depression, Binge Eating Disorder, and exercise bulimia.
Navigating family life, sport, and academics plunged me into challenges that felt debilitating at the time. These experiences and the people I met along the way made me fall in love with our shared capacity for growth. Humans (even when we’re not aware of it!) have immense resilience. It is my goal to help you tap into yours and levy your unique strengths to cope with whichever challenge you currently face. Please note, I have lived experience with generalized anxiety, depression, Binge Eating Disorder, and exercise bulimia.
I specialize in working with adults facing self-worth, body image, or identity struggles.
Trauma, especially tied to your identity, leaves us feeling isolated, broken, and disconnected. You may feel stuck, critical of yourself, unsure how to process your pain, and like there’s no safe space to be fully accepted. You know you should feel proud and respected for the multiple identities that make you who you are, yet you’ve been made to feel otherwise. It leaves you uncertain how to move forward as your authentic self. But you’re ready for change. You’re ready to safely process your experiences and be free of judgment. I want to help you connect with your true self, feeling pride, freedom and self-compassion.
I specialize in working with adults facing self-worth, body image, or identity struggles.
Trauma, especially tied to your identity, leaves us feeling isolated, broken, and disconnected. You may feel stuck, critical of yourself, unsure how to process your pain, and like there’s no safe space to be fully accepted. You know you should feel proud and respected for the multiple identities that make you who you are, yet you’ve been made to feel otherwise. It leaves you uncertain how to move forward as your authentic self. But you’re ready for change. You’re ready to safely process your experiences and be free of judgment. I want to help you connect with your true self, feeling pride, freedom and self-compassion.
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
Welcome! I am an experienced psychotherapist of 23 years with experience in mental health, addiction, physical health trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
Welcome! I am an experienced psychotherapist of 23 years with experience in mental health, addiction, physical health trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
Feeling stuck, lost, or wondering how you ended up here?
Maybe you're overwhelmed by stress, anxiety, or burnout—and you just want to feel like yourself again. Perhaps you're standing at a crossroads, unsure of your next steps in your career, your relationships, or your life. Deep down, you long for a sense of purpose, to feel vibrant and at ease, and to reconnect with who you truly are.
You're not alone—and you don’t have to navigate this alone either.
Feeling stuck, lost, or wondering how you ended up here?
Maybe you're overwhelmed by stress, anxiety, or burnout—and you just want to feel like yourself again. Perhaps you're standing at a crossroads, unsure of your next steps in your career, your relationships, or your life. Deep down, you long for a sense of purpose, to feel vibrant and at ease, and to reconnect with who you truly are.
You're not alone—and you don’t have to navigate this alone either.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown