Self Esteem Therapists in Burlington, ON
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
I am passionate about helping clients as they deal with challenges with self-esteem, perfectionism, anxiety, mood, eating disorders, family and life transitions (e.g., grief, divorce) and social and behavioural challenges.
I am a clinical therapist providing supervised psychological services to adolescents and adults. I have specialized training in trauma-informed Emotion Focused Treatment, (CBT), (DBT),(IFS) as well as ASD, and ADHD. I practice from a place of compassion and warmth and collaborate with clients and parents to provide individualized therapy using a variety of approaches depending on the individual needs of the client. I provide both in person and virtual sessions.
I am passionate about helping clients as they deal with challenges with self-esteem, perfectionism, anxiety, mood, eating disorders, family and life transitions (e.g., grief, divorce) and social and behavioural challenges.
I am a clinical therapist providing supervised psychological services to adolescents and adults. I have specialized training in trauma-informed Emotion Focused Treatment, (CBT), (DBT),(IFS) as well as ASD, and ADHD. I practice from a place of compassion and warmth and collaborate with clients and parents to provide individualized therapy using a variety of approaches depending on the individual needs of the client. I provide both in person and virtual sessions.
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
I work with women navigating relationship struggles, anxiety, and low self-esteem.
Together, we’ll explore the patterns that keep you stuck and build self-understanding, clarity, and confidence. I offer a warm, nonjudgmental space where you can show up fully and safely explore what matters most. We’ll focus on your needs, emotions, and boundaries, and help you develop healthier ways to relate to yourself and others.
I work with women navigating relationship struggles, anxiety, and low self-esteem.
Together, we’ll explore the patterns that keep you stuck and build self-understanding, clarity, and confidence. I offer a warm, nonjudgmental space where you can show up fully and safely explore what matters most. We’ll focus on your needs, emotions, and boundaries, and help you develop healthier ways to relate to yourself and others.
Chloe Wright- Narcissistic Abuse, Trauma Support
Registered Psychotherapist (Qualifying), MA, RP(Q)
Burlington, ON L7L
Do you feel overwhelmed by anxiety, stress, or a sense of disconnection in your relationships? Are you exhausted from trying to figure out what’s right for you and how to move forward? You're not alone—and you don't have to navigate this alone. I provide a compassionate, non-judgmental space where you can explore your challenges and begin to build clarity and confidence. Together, we’ll work on practical tools and strategies to help you manage anxiety, set boundaries, and develop healthier coping patterns. I help individuals build self-acceptance, improve emotional well-being, steps for getting unstuck.
Do you feel overwhelmed by anxiety, stress, or a sense of disconnection in your relationships? Are you exhausted from trying to figure out what’s right for you and how to move forward? You're not alone—and you don't have to navigate this alone. I provide a compassionate, non-judgmental space where you can explore your challenges and begin to build clarity and confidence. Together, we’ll work on practical tools and strategies to help you manage anxiety, set boundaries, and develop healthier coping patterns. I help individuals build self-acceptance, improve emotional well-being, steps for getting unstuck.
Matt works mostly with men, teen boys (13+) and neurodiverse adults
If you feel overwhelmed, stuck, or alone, Matt can support you with:
• Regulating emotions (anger, anxiety, depression)
• Reframing self-worth to foster resilience and motivation
• Building healthy relationships (family, friends, partner, colleagues)
• Replacing unhelpful coping mechanisms with helpful approaches
• Reducing problem behaviours (pornography, gaming, etc
Matt meets you where you are with respect and authenticity.
We may use:
• Motivational Interviewing: readiness for change
• Cognitive Behaviour Therapy: challenge unhelpful thoughts
• Emotion-Focused Therapy: validate, understand & regulate your feelings
• Narrative Therapy: reframe your story
• Solutions-Focused Therapy: clarify your goals
• More...
Matt works mostly with men, teen boys (13+) and neurodiverse adults
If you feel overwhelmed, stuck, or alone, Matt can support you with:
• Regulating emotions (anger, anxiety, depression)
• Reframing self-worth to foster resilience and motivation
• Building healthy relationships (family, friends, partner, colleagues)
• Replacing unhelpful coping mechanisms with helpful approaches
• Reducing problem behaviours (pornography, gaming, etc
Matt meets you where you are with respect and authenticity.
We may use:
• Motivational Interviewing: readiness for change
• Cognitive Behaviour Therapy: challenge unhelpful thoughts
• Emotion-Focused Therapy: validate, understand & regulate your feelings
• Narrative Therapy: reframe your story
• Solutions-Focused Therapy: clarify your goals
• More...
My goal is to help you tap into your own inner strengths and resources to navigate challenges such as anxiety, ADHD, depression, low self-esteem, and relationship struggles.
Together, we’ll explore your unique experiences and work toward lasting change at a pace that feels right for you.
My goal is to help you tap into your own inner strengths and resources to navigate challenges such as anxiety, ADHD, depression, low self-esteem, and relationship struggles.
Together, we’ll explore your unique experiences and work toward lasting change at a pace that feels right for you.
Feeling bad about yourself and your body can feel exhausting. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
Feeling bad about yourself and your body can feel exhausting. Struggling with body image and eating issues can make everything feel overwhelming. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like constant worrying, feeling down, irritable, trapped in perfectionism, and having low energy or motivation. It can get to a point where it feels like everything is out of control.
I support adolescents and adults on a wide range of concerns including self-esteem and body image, anxiety, depression, trauma, BPD, relationship challenges, ADHD, and other life challenges.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
I support adolescents and adults on a wide range of concerns including self-esteem and body image, anxiety, depression, trauma, BPD, relationship challenges, ADHD, and other life challenges.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval?
I provide trauma-informed psychotherapy for youth (12+) and adults, addressing relational trauma, feeling lost in others’ expectations, and unresolved pain. My approach is client-centred and collaborative, blending evidence-based techniques with compassion. Together, we’ll uncover patterns, strengthen relationships, and empower authentic living.
Do you feel stuck in people-pleasing patterns, struggling to set boundaries without guilt, or tying your self-worth to others’ approval?
I provide trauma-informed psychotherapy for youth (12+) and adults, addressing relational trauma, feeling lost in others’ expectations, and unresolved pain. My approach is client-centred and collaborative, blending evidence-based techniques with compassion. Together, we’ll uncover patterns, strengthen relationships, and empower authentic living.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
As an art therapist, I believe in the healing power of creativity and the profound wisdom each person carries within. My approach is rooted in helping individuals and couples reconnect with their authentic selves, rediscover joy, and face life’s challenges with greater self-awareness and compassion.
I work with people who are navigating anxiety, grief, life transitions, or burnout. In addition, I love to support creatives, highly sensitive individuals, or those feeling emotionally blocked.
I also work with couples seeking deeper intimacy, improved communication, and support through major life changes.
As an art therapist, I believe in the healing power of creativity and the profound wisdom each person carries within. My approach is rooted in helping individuals and couples reconnect with their authentic selves, rediscover joy, and face life’s challenges with greater self-awareness and compassion.
I work with people who are navigating anxiety, grief, life transitions, or burnout. In addition, I love to support creatives, highly sensitive individuals, or those feeling emotionally blocked.
I also work with couples seeking deeper intimacy, improved communication, and support through major life changes.
Do you struggle with anxiety or low mood? Do you find it difficult to manage stress and end each day feeling more overwhelmed than the next? Now more than ever, I see a lot of people that are dealing with anxiety and depression, feeling overwhelmed and often not sure where to turn for support. Together, we can explore what is getting in the way of living life the way you want to be and I can help you find better ways to handle it. My goal is to help you feel happier, more confident, and in control. You deserve to leave each session feeling more sure of yourself and ready to take on life.
Do you struggle with anxiety or low mood? Do you find it difficult to manage stress and end each day feeling more overwhelmed than the next? Now more than ever, I see a lot of people that are dealing with anxiety and depression, feeling overwhelmed and often not sure where to turn for support. Together, we can explore what is getting in the way of living life the way you want to be and I can help you find better ways to handle it. My goal is to help you feel happier, more confident, and in control. You deserve to leave each session feeling more sure of yourself and ready to take on life.
Anxiety | Attachment | Distress - Emily
Registered Psychotherapist, RP
4 Endorsed
Burlington, ON L7R
My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being.
I am committed to creating a safe space where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being.
I am committed to creating a safe space where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I work with individuals, couples, and families with compassion, integrating my lived experiences into a reflexive practice.
My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I work with individuals, couples, and families with compassion, integrating my lived experiences into a reflexive practice.
I support teens and adults facing stress, anxiety, low self-esteem, relationship issues, and life transitions.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
I support teens and adults facing stress, anxiety, low self-esteem, relationship issues, and life transitions.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
1 Endorsed
Burlington, ON L7R
With a focus on exploring and managing your anxiety, stress, burnout, life transitions and balance, or self-esteem, I’ll work with you one on one to find the life satisfaction you wish to see for yourself.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
With a focus on exploring and managing your anxiety, stress, burnout, life transitions and balance, or self-esteem, I’ll work with you one on one to find the life satisfaction you wish to see for yourself.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Together, we can develop skills in your wellness toolbox, such as building resilience, exploring goals/identity, managing stress, increasing self-esteem, and more.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Together, we can develop skills in your wellness toolbox, such as building resilience, exploring goals/identity, managing stress, increasing self-esteem, and more.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
I specialize in career guidance, stress, and self-esteem to help you explore topics like - ideal career path, career transition, identifying strengths, workplace challenges, job search and resumes.
Are you struggling at work? Are you feeling relentless stress? Are you considering a career change but feeling lost? Do you feel like you don't have a plan? Let's talk about it. I can help you find clarity and build confidence in your career. When work feels unfulfilling, overwhelming, or uncertain, it can impact every part of your life. Career counselling and psychotherapy can help you explore your goals, overcome obstacles, and create a path forward that feels both meaningful and sustainable. You spend a lot of time at work. Let's explore how you got there and make a plan that aligns with your values and goals.
I specialize in career guidance, stress, and self-esteem to help you explore topics like - ideal career path, career transition, identifying strengths, workplace challenges, job search and resumes.
Are you struggling at work? Are you feeling relentless stress? Are you considering a career change but feeling lost? Do you feel like you don't have a plan? Let's talk about it. I can help you find clarity and build confidence in your career. When work feels unfulfilling, overwhelming, or uncertain, it can impact every part of your life. Career counselling and psychotherapy can help you explore your goals, overcome obstacles, and create a path forward that feels both meaningful and sustainable. You spend a lot of time at work. Let's explore how you got there and make a plan that aligns with your values and goals.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown