Self Esteem Therapists in Burlington, ON
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
I offer compassionate, evidence-based therapy for individuals navigating anxiety, OCD, depression, ADHD, self-esteem concerns, and emotional regulation challenges.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, OCD, depression, or self-critical thoughts may be affecting your confidence, relationships, or daily functioning. You might be looking for support that feels compassionate, practical, and structured without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, and move forward with greater clarity, emotional balance, and confidence in your daily life.
I offer compassionate, evidence-based therapy for individuals navigating anxiety, OCD, depression, ADHD, self-esteem concerns, and emotional regulation challenges.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, OCD, depression, or self-critical thoughts may be affecting your confidence, relationships, or daily functioning. You might be looking for support that feels compassionate, practical, and structured without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, and move forward with greater clarity, emotional balance, and confidence in your daily life.
As a Clinical Psychologist, I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
As a Clinical Psychologist, I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
I specialize in working with people with histories of trauma and upsetting childhood experiences. Many present as successful, but they often feel deeply ashamed, unsettled and all around “not good enough”. They may experience traits of perfectionism, resulting in fears about their capacity to perform and manage their emotional well-being. Amid this discomfort, they aren't necessarily seeking to learn coping skills in therapy. They do, however, want to engage in an authentic relationship where they can be vulnerable, undertake deep self-exploration and heal the parts of them that may be hurting.
I specialize in working with people with histories of trauma and upsetting childhood experiences. Many present as successful, but they often feel deeply ashamed, unsettled and all around “not good enough”. They may experience traits of perfectionism, resulting in fears about their capacity to perform and manage their emotional well-being. Amid this discomfort, they aren't necessarily seeking to learn coping skills in therapy. They do, however, want to engage in an authentic relationship where they can be vulnerable, undertake deep self-exploration and heal the parts of them that may be hurting.
At Spiler Psychotherapy, we understand that our ideal clients are individuals facing complex mental health challenges such as PTSD, mood disorders, personality disorders and trauma. They seek compassionate and effective support to navigate their struggles and achieve a healthier, more fulfilling life. Our clients need a safe space to explore their thoughts and feelings, develop coping strategies, and work towards their mental health goals. They want personalized care from experienced professionals who can guide them with empathy and professionalism, ensuring their well-being is always a top priority.
At Spiler Psychotherapy, we understand that our ideal clients are individuals facing complex mental health challenges such as PTSD, mood disorders, personality disorders and trauma. They seek compassionate and effective support to navigate their struggles and achieve a healthier, more fulfilling life. Our clients need a safe space to explore their thoughts and feelings, develop coping strategies, and work towards their mental health goals. They want personalized care from experienced professionals who can guide them with empathy and professionalism, ensuring their well-being is always a top priority.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you’re the reliable one, but you are people-please and overthink; feeling “too much” and not enough at once. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you’re the reliable one, but you are people-please and overthink; feeling “too much” and not enough at once. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
I am a registered social worker and clinical counsellor with over six years of experience working with men, individuals, and couples who have experienced trauma, and struggling with break-ups, anxiety, grief, depression, anger, negative self talk, and self-doubt/ self-esteem issues.
It can be daunting to do this thing called life. To wake up every day and find purpose, meaning, joy, motivation...I take a very relational, non-directive approach to counselling. I believe people are the experts in their own lives, and every person’s journey and experiences are unique to them.
I am a registered social worker and clinical counsellor with over six years of experience working with men, individuals, and couples who have experienced trauma, and struggling with break-ups, anxiety, grief, depression, anger, negative self talk, and self-doubt/ self-esteem issues.
It can be daunting to do this thing called life. To wake up every day and find purpose, meaning, joy, motivation...I take a very relational, non-directive approach to counselling. I believe people are the experts in their own lives, and every person’s journey and experiences are unique to them.
In therapy, I take a modern approach, using simple language, humour, and sarcasm when appropriate. We might be a good fit if you're looking for support with navigating life transitions, adulthood, stressors of daily life, or mental health. I offer guidance, perspective, and practical strategies that can help you cope. I also provide individual and family education & support in the areas of mental health. This includes help navigating community resources, understanding the Mental Health Act, managing and understanding mental illness, or caregiver burnout. We can explore boundary setting, communication strategies, & self care.
In therapy, I take a modern approach, using simple language, humour, and sarcasm when appropriate. We might be a good fit if you're looking for support with navigating life transitions, adulthood, stressors of daily life, or mental health. I offer guidance, perspective, and practical strategies that can help you cope. I also provide individual and family education & support in the areas of mental health. This includes help navigating community resources, understanding the Mental Health Act, managing and understanding mental illness, or caregiver burnout. We can explore boundary setting, communication strategies, & self care.
I work with clients who are experiencing anxiety, depression, have experienced trauma or have issues with self-esteem, are feeling stuck, or are looking to explore solutions to life's challenges.
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
I work with clients who are experiencing anxiety, depression, have experienced trauma or have issues with self-esteem, are feeling stuck, or are looking to explore solutions to life's challenges.
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
Accepting new clients - If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways and often alongside stress, self-doubt, or emotional exhaustion. It’s okay to ask for support. I’m here to walk alongside you. Together, we’ll focus on building practical coping tools, supporting emotional regulation, and working toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, trauma, or feeling stuck, I offer compassionate support at your pace.
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
Accepting new clients - If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways and often alongside stress, self-doubt, or emotional exhaustion. It’s okay to ask for support. I’m here to walk alongside you. Together, we’ll focus on building practical coping tools, supporting emotional regulation, and working toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, trauma, or feeling stuck, I offer compassionate support at your pace.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
Self-awareness is the foundation of a healing journey, the beginning of creating meaningful changes that reflect each persons unique strengths. I believe in offering a safe and supportive space for clients to explore their experiences, identify patterns and reflect on their emotions.
Self-awareness is the foundation of a healing journey, the beginning of creating meaningful changes that reflect each persons unique strengths. I believe in offering a safe and supportive space for clients to explore their experiences, identify patterns and reflect on their emotions.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown