Self Esteem Therapists in Burlington, ON
Women move through many seasons of life — from the changes and emotions surrounding pregnancy and motherhood to the transitions of perimenopause and menopause. Each stage brings unique challenges to our sense of self, relationships, and well-being. Whether you’re feeling anxious, depleted, irritable, or disconnected from who you used to be, therapy can help you reconnect with your strength, calm, and confidence.
I focus in supporting women through life’s hormonal and emotional transitions, including postpartum anxiety and depression, identity shifts in motherhood, relationship changes, mood fluctuations, and midlife transitions.
Women move through many seasons of life — from the changes and emotions surrounding pregnancy and motherhood to the transitions of perimenopause and menopause. Each stage brings unique challenges to our sense of self, relationships, and well-being. Whether you’re feeling anxious, depleted, irritable, or disconnected from who you used to be, therapy can help you reconnect with your strength, calm, and confidence.
I focus in supporting women through life’s hormonal and emotional transitions, including postpartum anxiety and depression, identity shifts in motherhood, relationship changes, mood fluctuations, and midlife transitions.
My own lived experience deeply informs my work. Having walked through the complexities of trauma, identity, anxiety, grief, uncertainty, and change, and as a cancer survivor, I have come to understand the power of inner healing. These experiences have gifted me a profound connection to compassion, authenticity, and safe use of self in the therapeutic space.
My own lived experience deeply informs my work. Having walked through the complexities of trauma, identity, anxiety, grief, uncertainty, and change, and as a cancer survivor, I have come to understand the power of inner healing. These experiences have gifted me a profound connection to compassion, authenticity, and safe use of self in the therapeutic space.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
As a dedicated Social Worker and mother of two children, I am passionate about supporting children, teens, adults and families. I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing through difficult times. Through my own life experiences, I have gained a deeper appreciation for the complexities of the different stages in life and the strength it takes to persevere. I bring this understanding into my work to genuinely connect with my clients and to walk alongside them with compassion and hope.
As a dedicated Social Worker and mother of two children, I am passionate about supporting children, teens, adults and families. I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing through difficult times. Through my own life experiences, I have gained a deeper appreciation for the complexities of the different stages in life and the strength it takes to persevere. I bring this understanding into my work to genuinely connect with my clients and to walk alongside them with compassion and hope.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
I will support you through a wide range of challenges, including abuse, anxiety, depression, stress/burnout, family conflict, communication difficulties, self-esteem issues and neurodivergent-affirming support.
In couples therapy, we will work together to improve communication, break negative interaction patterns, rebuild trust, rekindle intimate connection, enhance emotional responsiveness, foster emotional connection and security, and navigate conflicts in a way that depends connection and understanding.
I will support you through a wide range of challenges, including abuse, anxiety, depression, stress/burnout, family conflict, communication difficulties, self-esteem issues and neurodivergent-affirming support.
In couples therapy, we will work together to improve communication, break negative interaction patterns, rebuild trust, rekindle intimate connection, enhance emotional responsiveness, foster emotional connection and security, and navigate conflicts in a way that depends connection and understanding.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity.
I support children using Child-Centered Play Therapy (CCPT), working closely with caregivers to nurture understanding and growth. Through play—the natural language of childhood—children can safely express feelings and make sense of their world while building skills to manage emotions.
I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity.
I support children using Child-Centered Play Therapy (CCPT), working closely with caregivers to nurture understanding and growth. Through play—the natural language of childhood—children can safely express feelings and make sense of their world while building skills to manage emotions.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
Hi there, and nice to meet you! For those who know me, they know me as someone they can trust and depend upon. They know that I provide a non-judgemental, safe space for them to be themselves. A space that allows them to feel their emotions without guilt or shame. I have spent more than 20 years supporting and empowering those around me to achieve their full potential and break down any barriers that may stand in their way. I have made it my life's work to be there when it counts. And, I'd love the opportunity to be there for you.
Hi there, and nice to meet you! For those who know me, they know me as someone they can trust and depend upon. They know that I provide a non-judgemental, safe space for them to be themselves. A space that allows them to feel their emotions without guilt or shame. I have spent more than 20 years supporting and empowering those around me to achieve their full potential and break down any barriers that may stand in their way. I have made it my life's work to be there when it counts. And, I'd love the opportunity to be there for you.
This can lead to low self-esteem, difficulty trusting others, and people-pleasing.
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
This can lead to low self-esteem, difficulty trusting others, and people-pleasing.
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown