Self Esteem Therapists in Burlington, ON
Accepting new clients! You’ve probably tried to communicate, to reconnect, to fix things, but somehow, the same arguments keep looping back. Maybe you feel like roommates instead of partners, or like you’re speaking different languages entirely. My role is to help you both slow things down, truly hear each other again, and rebuild a relationship that feels safe, supportive, and alive. I bring warmth, insight, and proven strategies to help couples move beyond blame and back toward understanding. Because every strong relationship starts with being seen, heard, and valued.
Accepting new clients! You’ve probably tried to communicate, to reconnect, to fix things, but somehow, the same arguments keep looping back. Maybe you feel like roommates instead of partners, or like you’re speaking different languages entirely. My role is to help you both slow things down, truly hear each other again, and rebuild a relationship that feels safe, supportive, and alive. I bring warmth, insight, and proven strategies to help couples move beyond blame and back toward understanding. Because every strong relationship starts with being seen, heard, and valued.
Anxiety | Trauma | Stress | Emotional
Registered Psychotherapist (Qualifying)
3 Endorsed
Burlington, ON L7N
I also work with depression, ADHD, life transitions, anger management, self-esteem, couples and more.
Are you tired of feeling stuck in your own head or constantly on edge, no matter how many deep breaths you take. Whether it's that heavy feeling in your chest, trouble sleeping, or just feeling 'snappy' with the people around you, it's exhausting to brace yourself for everything. On the outside, you look like you have it all figured out, but on the inside, you're quietly burnt out and ready for a change.
I also work with depression, ADHD, life transitions, anger management, self-esteem, couples and more.
Are you tired of feeling stuck in your own head or constantly on edge, no matter how many deep breaths you take. Whether it's that heavy feeling in your chest, trouble sleeping, or just feeling 'snappy' with the people around you, it's exhausting to brace yourself for everything. On the outside, you look like you have it all figured out, but on the inside, you're quietly burnt out and ready for a change.
Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
As a Registered Psychotherapist (Qualifying), my goal is to empower clients to explore feelings, increase self-awareness, and reach desired goals. I believe that each individual has the capacity for growth and the potential to make positive changes within their life.
Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
As a Registered Psychotherapist (Qualifying), my goal is to empower clients to explore feelings, increase self-awareness, and reach desired goals. I believe that each individual has the capacity for growth and the potential to make positive changes within their life.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc.
Linda practices from a wholistic perspective and is here to guide you through life’s most complex and difficult matters and desires to walk alongside clients toward hope, healing, and growth. Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc.
Linda practices from a wholistic perspective and is here to guide you through life’s most complex and difficult matters and desires to walk alongside clients toward hope, healing, and growth. Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges.
Archita Dasagari is a highly experienced Registered Psychotherapist(Q) who provides compassionate and empathetic care to individuals facing challenges in their life. She holds a Master of Science in Clinical Mental Health Counseling and a Master of Arts in Psychology. Archita is fluent in Telugu, Hindi, and English.
She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges.
Archita Dasagari is a highly experienced Registered Psychotherapist(Q) who provides compassionate and empathetic care to individuals facing challenges in their life. She holds a Master of Science in Clinical Mental Health Counseling and a Master of Arts in Psychology. Archita is fluent in Telugu, Hindi, and English.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
Sometimes in life when we feel stuck, we need someone who will really listen to us and help us move through transitions and difficulties to find wellness again. I know because I have been there too. Together we will create a plan to help get you to where you would like to go. We will work together to make sure that your goals are being met to create the life that you want to live. I strive to provide a safe, non-judgmental, inclusive, compassionate space so that you feel heard and valued whether you are wanting to gain new skills, move towards more alignment in your life, or speak with someone who can be fully present with you.
Therapy can be a space to reconnect with yourself, your relationships, and your strengths. Whether you are feeling overwhelmed, disconnected, or uncertain about next steps together we will explore the roots of emotional patterns and develop practical tools to foster emotional regulation, self-awareness, connection and long-lasting change.
Therapy can be a space to reconnect with yourself, your relationships, and your strengths. Whether you are feeling overwhelmed, disconnected, or uncertain about next steps together we will explore the roots of emotional patterns and develop practical tools to foster emotional regulation, self-awareness, connection and long-lasting change.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
Vidhi Joshi - Individual + Couples + Emdr
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Burlington, ON L7L
Are you feeling overwhelmed, anxious, or stuck in patterns that keep you from moving forward? Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down. Are you in a relationship with a narcissist where you feel like they just don't care? I am a relationship, trauma, and narcissistic abuse recovery therapist. These issues may be affecting your work, relationships, and overall sense of well-being. You may lie awake at night, replaying events in your head, unsure of how to break free from the thoughts and emotions that holds you back. You don't have to carry this burden alone.
Are you feeling overwhelmed, anxious, or stuck in patterns that keep you from moving forward? Maybe past trauma, relationship struggles, or feelings of loneliness are weighing you down. Are you in a relationship with a narcissist where you feel like they just don't care? I am a relationship, trauma, and narcissistic abuse recovery therapist. These issues may be affecting your work, relationships, and overall sense of well-being. You may lie awake at night, replaying events in your head, unsure of how to break free from the thoughts and emotions that holds you back. You don't have to carry this burden alone.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
Hello, my name is Natalie John- Carson MSW, RSW. I'm a registered social worker with 20 years experience supporting youth, adults & families. I am trained in Family Based Treatment for adolescent eating disorders, working closely with caregivers to support recovery. I also use CBT and DBT skills to help with anxiety, mood and emotion regulation.
My approach is warm, collaborative, non judgemental & tailored to your individual or family's needs. I work flexibly creating a safe & supportive space where meaningful change can occur.
Hello, my name is Natalie John- Carson MSW, RSW. I'm a registered social worker with 20 years experience supporting youth, adults & families. I am trained in Family Based Treatment for adolescent eating disorders, working closely with caregivers to support recovery. I also use CBT and DBT skills to help with anxiety, mood and emotion regulation.
My approach is warm, collaborative, non judgemental & tailored to your individual or family's needs. I work flexibly creating a safe & supportive space where meaningful change can occur.
I support individuals navigating life's stressors, anxiety, depression, relationship challenges, trauma, grief, and shifts in self-esteem, as well as those impacted by infertility, pregnancy, postpartum changes, and other women's health concerns.
Accepting new clients - Are you navigating trauma, anxiety, depression, or major career changes that leave you feeling overwhelmed or stuck? Perhaps you’re carrying the quiet weight of infertility, hormonal challenges, pregnancy loss, postpartum shifts, or grief that doesn’t always have space to be spoken aloud. These experiences can affect your mood, relationships, sense of identity, and connection to your body. You don’t have to carry this alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your story, pain, and resilience are all welcome.
I support individuals navigating life's stressors, anxiety, depression, relationship challenges, trauma, grief, and shifts in self-esteem, as well as those impacted by infertility, pregnancy, postpartum changes, and other women's health concerns.
Accepting new clients - Are you navigating trauma, anxiety, depression, or major career changes that leave you feeling overwhelmed or stuck? Perhaps you’re carrying the quiet weight of infertility, hormonal challenges, pregnancy loss, postpartum shifts, or grief that doesn’t always have space to be spoken aloud. These experiences can affect your mood, relationships, sense of identity, and connection to your body. You don’t have to carry this alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your story, pain, and resilience are all welcome.
As a clinical psychologist, I offer treatment for adults and couples. My typical client is a couple struggling with the lingering impact of trauma, conflict, and disconnection. They are usually seeking therapy to foster healing, growth, and a deeper understanding of themselves and their relationship. They are often looking to rebuild trust, overcome emotional barriers, and nurture healthier, more fulfilling relationships with themselves and others. Ultimately, couples want to feel more empowered to experience love in a way that feels safe, meaningful, and authentic.
I am only accepting clients for -couples intensives- at this time.
As a clinical psychologist, I offer treatment for adults and couples. My typical client is a couple struggling with the lingering impact of trauma, conflict, and disconnection. They are usually seeking therapy to foster healing, growth, and a deeper understanding of themselves and their relationship. They are often looking to rebuild trust, overcome emotional barriers, and nurture healthier, more fulfilling relationships with themselves and others. Ultimately, couples want to feel more empowered to experience love in a way that feels safe, meaningful, and authentic.
I am only accepting clients for -couples intensives- at this time.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown