Self Esteem Therapists in Burlington, ON
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
I am a clinical therapist providing supervised psychological services to children, adolescents and adults. I have specialized training in trauma-informed Emotion Focused Treatment, (CBT), (DBT),(IFS) as well as ASD, and ADHD. I practice from a place of compassion and warmth and collaborate with clients and parents to provide individualized therapy using a variety of approaches depending on the individual needs of the client. I provide both in person and virtual sessions.
I am a clinical therapist providing supervised psychological services to children, adolescents and adults. I have specialized training in trauma-informed Emotion Focused Treatment, (CBT), (DBT),(IFS) as well as ASD, and ADHD. I practice from a place of compassion and warmth and collaborate with clients and parents to provide individualized therapy using a variety of approaches depending on the individual needs of the client. I provide both in person and virtual sessions.
Angie Kingma
Registered Psychotherapist, BA, BHScOT, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Cierra Docouto
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
3 Endorsed
Online Only
Hello and welcome! I'm so glad you're here. My passion is helping youth, teens, and young women navigate challenges related to self-esteem, ADHD, and anxiety. I understand how these struggles can affect all areas of life, from relationships to school and work. I truly believe in your strength and your ability to create positive change. You are capable of overcoming challenges and finding the balance and peace you're seeking. I’m here to offer support, understanding, and care as we work together to build healthier relationships, boost self-esteem, and reduce anxiety. You are not alone, I'm here to support you every step of the way.
Hello and welcome! I'm so glad you're here. My passion is helping youth, teens, and young women navigate challenges related to self-esteem, ADHD, and anxiety. I understand how these struggles can affect all areas of life, from relationships to school and work. I truly believe in your strength and your ability to create positive change. You are capable of overcoming challenges and finding the balance and peace you're seeking. I’m here to offer support, understanding, and care as we work together to build healthier relationships, boost self-esteem, and reduce anxiety. You are not alone, I'm here to support you every step of the way.
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs. I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga.
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs. I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q
Verified Verified
1 Endorsed
Burlington, ON L7R
Is it hard to find things you like about yourself? Do you notice you beat yourself up? Not feeling good about yourself and who you are can lead to feeling sad and defeated. It can affect your mood and energy levels, making it hard to do things and be with other people. It can also lead to feeling worried about what other people might think or feel about you, being left out or left behind and worrying about the future. This can make life feel even harder. I understand how feeling this way can affect all areas of your life. I help people who are struggling with low self-esteem, low mood, and anxiety to feel better.
Is it hard to find things you like about yourself? Do you notice you beat yourself up? Not feeling good about yourself and who you are can lead to feeling sad and defeated. It can affect your mood and energy levels, making it hard to do things and be with other people. It can also lead to feeling worried about what other people might think or feel about you, being left out or left behind and worrying about the future. This can make life feel even harder. I understand how feeling this way can affect all areas of your life. I help people who are struggling with low self-esteem, low mood, and anxiety to feel better.
Hailey Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
7 Endorsed
Burlington, ON L7R
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Yolanda Ding
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7N
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
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Stefani Kazakov
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Burlington, ON L7N
Do you often find yourself worrying that you are not good enough or struggling to manage your anxiety? Emotions like anxiety, stress, shame, worthlessness, and low self-esteem can leave you feeling isolated and defeated, and cast a shadow over your daily life, work, education, and relationships. I’m here to offer a warm, non-judgmental space where you can express your true self. Together, we can explore your emotions, uncover patterns that hold you back, and harness your strengths to help you move toward a fulfilling future. Let's embark on this journey of growth and self-discovery together!
Do you often find yourself worrying that you are not good enough or struggling to manage your anxiety? Emotions like anxiety, stress, shame, worthlessness, and low self-esteem can leave you feeling isolated and defeated, and cast a shadow over your daily life, work, education, and relationships. I’m here to offer a warm, non-judgmental space where you can express your true self. Together, we can explore your emotions, uncover patterns that hold you back, and harness your strengths to help you move toward a fulfilling future. Let's embark on this journey of growth and self-discovery together!
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Verified Verified
1 Endorsed
Burlington, ON L7R
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Are you feeling anxious, overwhelmed or depressed? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Are you feeling anxious, overwhelmed or depressed? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Are you experiencing challenges at work that are affecting your stress levels and self-esteem? Is it time for a career change but you don't know where to start? Sometimes the stress and burnout get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. My goal is to help you find clarity and confidence. End survival-mode and start thriving!
Are you experiencing challenges at work that are affecting your stress levels and self-esteem? Is it time for a career change but you don't know where to start? Sometimes the stress and burnout get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. My goal is to help you find clarity and confidence. End survival-mode and start thriving!
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
3 Endorsed
Online Only
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
I use a relational style in my therapy, meaning that I honour you as the expert of your experience. I centre the therapeutic relationship as a trusting and non-judgemental place to enact change. As this is your therapy, and our connectedness is important, feedback and honest conversations about how you feel within sessions is encouraged and considered a gift to me. Building trust between us ensures that you feel safe and comfortable being vulnerable.
I use a relational style in my therapy, meaning that I honour you as the expert of your experience. I centre the therapeutic relationship as a trusting and non-judgemental place to enact change. As this is your therapy, and our connectedness is important, feedback and honest conversations about how you feel within sessions is encouraged and considered a gift to me. Building trust between us ensures that you feel safe and comfortable being vulnerable.
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
Do you ever feel like your stress, low self-esteem, low confidence, and possibly even anxiety, are getting in the way of you living your best life? Do you ever get told to “suck it up and be a man?” It is hard to manage these feelings on any given day, let alone a pandemic! Are you trying to quit smoking/drinking/drugs and looking for support, or for someone who just gets it? I can help explore these concerns and areas with you while offering different ways to cope and manage these overwhelming and “out of control” feelings.
Do you ever feel like your stress, low self-esteem, low confidence, and possibly even anxiety, are getting in the way of you living your best life? Do you ever get told to “suck it up and be a man?” It is hard to manage these feelings on any given day, let alone a pandemic! Are you trying to quit smoking/drinking/drugs and looking for support, or for someone who just gets it? I can help explore these concerns and areas with you while offering different ways to cope and manage these overwhelming and “out of control” feelings.
See more therapy options for Burlington
Nearby Self Esteem Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Waterdown
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.