Music Therapy in Burlington, ON
As a psychotherapist and music therapist, we can bring music therapy into your sessions, if this might be helpful.
Are you trying to adjust to the demands of work or school, but it feels like your mood keeps getting in the way? Maybe you’re trying to move on from things in your past, but big feelings keep coming up and you’re unsure of what to do with them. I work with those who are trying to heal parts of themselves that have been impacted by the relationships around them. Many of my clients are teens and adults who are experiencing low mood, difficult family dynamics, and are trying to heal from trauma. We can take time to gently sort through your experiences while finding practical strategies that allow you to get back to what feels like you.
As a psychotherapist and music therapist, we can bring music therapy into your sessions, if this might be helpful.
Are you trying to adjust to the demands of work or school, but it feels like your mood keeps getting in the way? Maybe you’re trying to move on from things in your past, but big feelings keep coming up and you’re unsure of what to do with them. I work with those who are trying to heal parts of themselves that have been impacted by the relationships around them. Many of my clients are teens and adults who are experiencing low mood, difficult family dynamics, and are trying to heal from trauma. We can take time to gently sort through your experiences while finding practical strategies that allow you to get back to what feels like you.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
1 Endorsed
Burlington, ON L7M
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
When your child is struggling, the whole family feels it. Maybe mornings have become a battle, the meltdowns are lasting longer, or your once-open child has grown quiet and far away. You have tried what you can think of, and you are wondering what you might be missing. At Mindfulness Momentum Therapy in Burlington, you and your child do not have to sort it out alone. Together we make room for big feelings, build practical tools for calming and regulation, and help your family find its rhythm again, at a pace that is right for your child.
When your child is struggling, the whole family feels it. Maybe mornings have become a battle, the meltdowns are lasting longer, or your once-open child has grown quiet and far away. You have tried what you can think of, and you are wondering what you might be missing. At Mindfulness Momentum Therapy in Burlington, you and your child do not have to sort it out alone. Together we make room for big feelings, build practical tools for calming and regulation, and help your family find its rhythm again, at a pace that is right for your child.
I blend music therapy and psychotherapy to help create lasting change.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
I blend music therapy and psychotherapy to help create lasting change.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
My previous training in music therapy allows me to connect with those who are naturally creative, or those for whom talk therapy seems to have its limitations.
As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
My previous training in music therapy allows me to connect with those who are naturally creative, or those for whom talk therapy seems to have its limitations.
As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
You may be someone who's tired of feeling like they need to figure it all out on their own, before ever asking for help. Maybe you spend so much energy looking after everyone else that you’ve forgotten how to care for yourself. You may want to understand why you feel the way you do, break patterns that no longer serve you, and feel more at home in your own life. Therapy works best when you feel genuinely seen and heard, not judged, rushed, or spoken for. My role is to walk alongside you with warmth, curiosity, and compassion as we make sense of your story and collaboratively take the next steps forward together.
You may be someone who's tired of feeling like they need to figure it all out on their own, before ever asking for help. Maybe you spend so much energy looking after everyone else that you’ve forgotten how to care for yourself. You may want to understand why you feel the way you do, break patterns that no longer serve you, and feel more at home in your own life. Therapy works best when you feel genuinely seen and heard, not judged, rushed, or spoken for. My role is to walk alongside you with warmth, curiosity, and compassion as we make sense of your story and collaboratively take the next steps forward together.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Ari Shapero - Clinical Therapist & Supervision
Registered Social Worker, MSW, RSW
7 Endorsed
Serves Area
Problems can feel awfully serious and scary, but therapy doesn’t have to be. I bring 20 years of experience working collaboratively and effectively with children, teenagers, young adults, and families. Specializing in children's mental health, neurodiversity, brain injuries, and chronic pain. You may be experiencing depression or anxiety. Maybe certain relationships have been feeling strained. Or perhaps you're just feeling off and don't know why.
Problems can feel awfully serious and scary, but therapy doesn’t have to be. I bring 20 years of experience working collaboratively and effectively with children, teenagers, young adults, and families. Specializing in children's mental health, neurodiversity, brain injuries, and chronic pain. You may be experiencing depression or anxiety. Maybe certain relationships have been feeling strained. Or perhaps you're just feeling off and don't know why.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Adrienne Pringle
Registered Psychotherapist, MMT, RP, MTA
3 Endorsed
Serves Area
Waitlist for new clients
Techniques I draw upon may include cognitive behavioral therapy, educational counseling, mindfulness, and creative expressive modalities such as music therapy.
CHM Therapy and Beyond the Studio offer a range of psychotherapeutic services, specializing in individual therapy for young children, teens, adults, and seniors. I entered this profession because I want to help people live better lives. My goal is to build your tools, strategies and inner resources to help you to quickly resume optimal life balance and conclude your time in therapy. I want you to experience progress and positive results from the time that we spend working together. My intention is to create a safe and comfortable environment that is positive and open, without judgment, following your lead.
Techniques I draw upon may include cognitive behavioral therapy, educational counseling, mindfulness, and creative expressive modalities such as music therapy.
CHM Therapy and Beyond the Studio offer a range of psychotherapeutic services, specializing in individual therapy for young children, teens, adults, and seniors. I entered this profession because I want to help people live better lives. My goal is to build your tools, strategies and inner resources to help you to quickly resume optimal life balance and conclude your time in therapy. I want you to experience progress and positive results from the time that we spend working together. My intention is to create a safe and comfortable environment that is positive and open, without judgment, following your lead.
Not feeling like yourself lately? You may be overwhelmed, stuck, or navigating anxiety, grief, a life transition, new parenthood, or changes you’re struggling to make sense of. Together, we can explore what’s happening and reconnect with what matters to you.
Struggling in your relationship? We can explore patterns, move from blame toward understanding, and strengthen connection and communication.
I offer a thoughtful, collaborative space where you can feel heard and find a way forward that feels like your own.
Not feeling like yourself lately? You may be overwhelmed, stuck, or navigating anxiety, grief, a life transition, new parenthood, or changes you’re struggling to make sense of. Together, we can explore what’s happening and reconnect with what matters to you.
Struggling in your relationship? We can explore patterns, move from blame toward understanding, and strengthen connection and communication.
I offer a thoughtful, collaborative space where you can feel heard and find a way forward that feels like your own.
More Therapists Nearby
I work with teens and adults experiencing anxiety, depression, trauma, emotional distress, and difficulties with emotional regulation.
As a board-certified music therapist and Registered Psychotherapist (Qualifying), I offer a creative, person-centred approach that can include use of music when it feels helpful. You do not need to be musical or have any previous music experience!
I work with teens and adults experiencing anxiety, depression, trauma, emotional distress, and difficulties with emotional regulation.
As a board-certified music therapist and Registered Psychotherapist (Qualifying), I offer a creative, person-centred approach that can include use of music when it feels helpful. You do not need to be musical or have any previous music experience!
Jen is a Psychotherapist currently registered with The Ontario College of Social Workers, and Social Service Workers (OCSWSSW.). Therapy sessions are 30-60 minutes in length. Therapy guides clients towards a process of self-empowerment & healing. Methods will work to alleviate pain, anxiety, and introduce calm, and overall well-being. Jen will work with you on developing, and creating a blueprint for success, designed specifically for YOU.
Jen is a Psychotherapist currently registered with The Ontario College of Social Workers, and Social Service Workers (OCSWSSW.). Therapy sessions are 30-60 minutes in length. Therapy guides clients towards a process of self-empowerment & healing. Methods will work to alleviate pain, anxiety, and introduce calm, and overall well-being. Jen will work with you on developing, and creating a blueprint for success, designed specifically for YOU.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
I use an integrative approach, bringing in ACT, DBT, person-centred therapy, and music therapy.
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
I use an integrative approach, bringing in ACT, DBT, person-centred therapy, and music therapy.
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
See more therapy options for Burlington
Nearby Music Therapy Counsellors Searches for Burlington
- Brampton
- Cambridge
- Etobicoke
- Guelph
- Hamilton
- Kitchener
- Milton
- Mississauga
- North York
- Oakville
- Saint Catharines
- Toronto
Music Therapy Counsellors
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.