Mindfulness-Based (MBCT) Therapists in Burlington, ON
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Verified Verified
Burlington, ON L7R
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
Tanushree Bhandari Virtual Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Online Only
Waitlist for new clients
Some therapeutic techniques that I employ are, Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Solution Focused Brief Therapy (SFBT), and EMDR Therapy.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Add circumstances of trauma, pain, injury, or other negative experiences to this, and we start to run low on resources and resilience. Pushing away your needs and not taking time for yourself can lead to long-term issues for your physical and mental health. I am happy to chat with you to see how I might be able to support your goals to move towards a brighter future.
Some therapeutic techniques that I employ are, Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Solution Focused Brief Therapy (SFBT), and EMDR Therapy.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Add circumstances of trauma, pain, injury, or other negative experiences to this, and we start to run low on resources and resilience. Pushing away your needs and not taking time for yourself can lead to long-term issues for your physical and mental health. I am happy to chat with you to see how I might be able to support your goals to move towards a brighter future.
Lindsey Walker
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Burlington, ON L7M
As a Registered Psychotherapist (Qualifying), with additional training in grief therapy, end-of-life support, trauma informed expressive arts, yoga therapy, mindfulness, and life coaching, it is an honour for me to collaboratively work with you toward positive change and achievement of your goals.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
As a Registered Psychotherapist (Qualifying), with additional training in grief therapy, end-of-life support, trauma informed expressive arts, yoga therapy, mindfulness, and life coaching, it is an honour for me to collaboratively work with you toward positive change and achievement of your goals.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA
Verified Verified
1 Endorsed
Burlington, ON L7L
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Neda Naghavi
Registered Psychotherapist (Qualifying), MA, EMDR
Verified Verified
3 Endorsed
Online Only
In addition to traditional talk therapy, I integrate mindfulness, psychodynamic approaches, CBT, and EMDR techniques to help process trauma, manage stress, and foster a sense of calm.
Accepting new clients - Are you struggling with trauma, abuse recovery, anxiety, depression, parenting, women's issues, career, relationship issues, or self identity? At times, we all face challenges that can leave us feeling overwhelmed or uncertain. While these moments are part of life, having the right support can make all the difference. Whether you’re navigating struggles, processing emotions, or seeking deeper self-understanding, I’m here to help you through it. My goal is to create a safe, compassionate space where you feel truly heard and supported.
In addition to traditional talk therapy, I integrate mindfulness, psychodynamic approaches, CBT, and EMDR techniques to help process trauma, manage stress, and foster a sense of calm.
Accepting new clients - Are you struggling with trauma, abuse recovery, anxiety, depression, parenting, women's issues, career, relationship issues, or self identity? At times, we all face challenges that can leave us feeling overwhelmed or uncertain. While these moments are part of life, having the right support can make all the difference. Whether you’re navigating struggles, processing emotions, or seeking deeper self-understanding, I’m here to help you through it. My goal is to create a safe, compassionate space where you feel truly heard and supported.
I draw from a variety of therapeutic modalities—such as CBT, DBT, mindfulness practices, trauma-focused, attachment focused, and person-centered approaches—I customize our work to best meet your needs, ensuring it’s both effective and empowering.
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
I draw from a variety of therapeutic modalities—such as CBT, DBT, mindfulness practices, trauma-focused, attachment focused, and person-centered approaches—I customize our work to best meet your needs, ensuring it’s both effective and empowering.
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7L
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
Wakilat Coker
Registered Psychotherapist (Qualifying), BA, RPQ
Verified Verified
2 Endorsed
Online Only
My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and culturally sensitive care with faith-based strategies.
My ideal client is someone seeking clarity and balance in the face of anxiety, self-doubt, or navigating life’s challenges. They might be parents of a child with autism searching for guidance, individuals reconciling cultural and personal identities, or someone looking to align their mental health with their faith and values.
These clients want to feel understood and supported. They are searching for tools to regain confidence, build resilience, and navigate life’s uncertainties while honoring their unique experiences, including their spiritual or cultural backgrounds.
My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and culturally sensitive care with faith-based strategies.
My ideal client is someone seeking clarity and balance in the face of anxiety, self-doubt, or navigating life’s challenges. They might be parents of a child with autism searching for guidance, individuals reconciling cultural and personal identities, or someone looking to align their mental health with their faith and values.
These clients want to feel understood and supported. They are searching for tools to regain confidence, build resilience, and navigate life’s uncertainties while honoring their unique experiences, including their spiritual or cultural backgrounds.
Mindfulness meditation; thoughtful, validating and therapeutic conversation; and restorative yoga.
APPROACH TO HELPING: Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing. The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild, manage and accept everything that comes your way, using the theories, practices and protocols of Dialectical Behaviour Therapy, Acceptance and Commitment, Interpersonal and Emotion-Focussed models.
Mindfulness meditation; thoughtful, validating and therapeutic conversation; and restorative yoga.
APPROACH TO HELPING: Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing. The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild, manage and accept everything that comes your way, using the theories, practices and protocols of Dialectical Behaviour Therapy, Acceptance and Commitment, Interpersonal and Emotion-Focussed models.
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By using a person-centered approach alongside CBT, Mindfulness, ACT, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy, we can collaboratively set goals to help you navigate what's on your mind.
Now accepting new clients! If you're facing challenges with ADHD, trauma, relationships, BIPOC experiences, anxiety, stress, burnout, or depression, you’re not alone. Life can often feel isolating, whether you're struggling with coping, confidence, attachment, or finding a safe space to process your feelings. Every hurdle, big or small, deserves to be explored. You don’t have to navigate these challenges by yourself; support is available.
By using a person-centered approach alongside CBT, Mindfulness, ACT, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy, we can collaboratively set goals to help you navigate what's on your mind.
Now accepting new clients! If you're facing challenges with ADHD, trauma, relationships, BIPOC experiences, anxiety, stress, burnout, or depression, you’re not alone. Life can often feel isolating, whether you're struggling with coping, confidence, attachment, or finding a safe space to process your feelings. Every hurdle, big or small, deserves to be explored. You don’t have to navigate these challenges by yourself; support is available.
I use models that include CBT, Narrative Therapy, Psychodynamic, and Mindfulness Interventions, and tailor treatment to best meet your needs and goals.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
I use models that include CBT, Narrative Therapy, Psychodynamic, and Mindfulness Interventions, and tailor treatment to best meet your needs and goals.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
Dan Bloch
Registered Psychotherapist, RP, MACP, MBA, BSc, OAMHP
Verified Verified
1 Endorsed
Burlington, ON L7R
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing.
Serene Living provides therapeutic services to adults, couples and families across Mississauga, Milton, Burlington, and Oakville. Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing.
Serene Living provides therapeutic services to adults, couples and families across Mississauga, Milton, Burlington, and Oakville. Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods.
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods.
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
In my work, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), and Mindfulness practices.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
In my work, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), and Mindfulness practices.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
Mindfulness therapy and a non-judgmental and seasoned mental health therapist can help uncover our inner wisdom and inner capacity to heal emotional pains.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
Mindfulness therapy and a non-judgmental and seasoned mental health therapist can help uncover our inner wisdom and inner capacity to heal emotional pains.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
Kryzel Abalus
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
I am a holistic and person-centred therapist, pulling from somatic interventions, EFT tapping, psychodynamic methods, CBT, mindfulness, meditation, and polyvagal techniques.
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
I am a holistic and person-centred therapist, pulling from somatic interventions, EFT tapping, psychodynamic methods, CBT, mindfulness, meditation, and polyvagal techniques.
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
Archita Dasagari
Registered Psychotherapist (Qualifying), CRPO(Q), CCPA
Verified Verified
8 Endorsed
Online Only
Archita integrates therapy techniques, including Cognitive Behaviour Therapy, Solution Focused & Brief Therapy, and Mindfulness, to provide treatment for each client.
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
Archita integrates therapy techniques, including Cognitive Behaviour Therapy, Solution Focused & Brief Therapy, and Mindfulness, to provide treatment for each client.
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
See more therapy options for Burlington
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.