Military OneSource Therapists in Burlington, ON
Accepting new clients - Feeling stuck in your head, constantly overthinking, anxious, overwhelmed, or emotionally exhausted? Maybe you're navigating ADHD, burnout, a major life transition, grief, relationship challenges, low self-esteem, or the loss of a future you had hoped for. You don't have to carry it all alone. I offer a warm, trauma-informed, and collaborative space where you can feel heard, understood, and supported. Together, we'll explore what's keeping you stuck, build practical coping tools, and help you move toward a life that feels more aligned, meaningful, and manageable.
Accepting new clients - Feeling stuck in your head, constantly overthinking, anxious, overwhelmed, or emotionally exhausted? Maybe you're navigating ADHD, burnout, a major life transition, grief, relationship challenges, low self-esteem, or the loss of a future you had hoped for. You don't have to carry it all alone. I offer a warm, trauma-informed, and collaborative space where you can feel heard, understood, and supported. Together, we'll explore what's keeping you stuck, build practical coping tools, and help you move toward a life that feels more aligned, meaningful, and manageable.
Attachment & Distress: Emily Techner
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Burlington, ON L7R
Hello and welcome! I appreciate you being here and seeking support. At Emily Techner Psychotherapy, I work with individuals who often feel deeply attuned to their emotions and relationships, or who find themselves caught in recurring patterns of self-criticism, anxiety, or emotional overwhelm. Are you looking to understand yourself more fully, process past emotional wounds, or break free from cycles that no longer serve you? Whether you’re navigating depression, anxiety, stress, low self-esteem, emotional overwhelm or relational struggles, I offer a space where your story will be met with empathy, curiosity, kindness and respect.
Hello and welcome! I appreciate you being here and seeking support. At Emily Techner Psychotherapy, I work with individuals who often feel deeply attuned to their emotions and relationships, or who find themselves caught in recurring patterns of self-criticism, anxiety, or emotional overwhelm. Are you looking to understand yourself more fully, process past emotional wounds, or break free from cycles that no longer serve you? Whether you’re navigating depression, anxiety, stress, low self-esteem, emotional overwhelm or relational struggles, I offer a space where your story will be met with empathy, curiosity, kindness and respect.
Accepting new clients - Life can feel heavy at times. Anxiety can feel paralyzing, ADHD can leave you feeling misunderstood or “not enough,” and ongoing stress can make even everyday tasks feel exhausting. You may be navigating relationship challenges, life transitions, identity, self-esteem concerns, bicultural or BIPOC experiences, or patterns that keep showing up despite your best efforts. Therapy can provide a supportive space to explore these experiences, gain insight, and move forward in a way that feels more aligned with your needs and values. I aim to offer a space where we can work through these concerns together.
Accepting new clients - Life can feel heavy at times. Anxiety can feel paralyzing, ADHD can leave you feeling misunderstood or “not enough,” and ongoing stress can make even everyday tasks feel exhausting. You may be navigating relationship challenges, life transitions, identity, self-esteem concerns, bicultural or BIPOC experiences, or patterns that keep showing up despite your best efforts. Therapy can provide a supportive space to explore these experiences, gain insight, and move forward in a way that feels more aligned with your needs and values. I aim to offer a space where we can work through these concerns together.
Ainslie-Maria | AMD Psychotherapy
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
2 Endorsed
Online Only
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Life doesn’t always go as planned. When things feel overwhelming, unclear, or heavy, therapy can offer a space to slow down and make sense of what you’re going through. You may be navigating anxiety, ADHD, grief, life transitions, relationship troubles, women’s mental health concerns, or feeling stuck and unsure of your next steps. I meet you where you are and walk alongside you, at a pace that feels supportive, collaborative, and aligned with your goals. I work with couples and individuals to support processing, self care, internal safety, and the development of helpful coping skills.
Accepting new clients - Life doesn’t always go as planned. When things feel overwhelming, unclear, or heavy, therapy can offer a space to slow down and make sense of what you’re going through. You may be navigating anxiety, ADHD, grief, life transitions, relationship troubles, women’s mental health concerns, or feeling stuck and unsure of your next steps. I meet you where you are and walk alongside you, at a pace that feels supportive, collaborative, and aligned with your goals. I work with couples and individuals to support processing, self care, internal safety, and the development of helpful coping skills.
Accepting New Clients - If you’re feeling overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you, therapy can provide a space to pause, reflect, and move forward with greater clarity. You may be struggling with anxiety, depression, burnout, grief, neurodivergence, relationship challenges, stress, concerns related to body image, self-esteem, or women’s mental health experiences. Perhaps you’re finding it difficult to set boundaries, cope with life’s demands, or understand why the same challenges keep resurfacing. This is a safe space to reflect, learn, and grow.
Accepting New Clients - If you’re feeling overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you, therapy can provide a space to pause, reflect, and move forward with greater clarity. You may be struggling with anxiety, depression, burnout, grief, neurodivergence, relationship challenges, stress, concerns related to body image, self-esteem, or women’s mental health experiences. Perhaps you’re finding it difficult to set boundaries, cope with life’s demands, or understand why the same challenges keep resurfacing. This is a safe space to reflect, learn, and grow.
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward.
Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made.
Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.
Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward.
Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made.
Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.
Accepting new clients - Feeling overwhelmed, stuck, or misunderstood can make it difficult to know how to move forward. I support youth and adults navigating ADHD, anxiety, trauma, emotional regulation, relationship concerns, women’s mental health, mood concerns, stress, and life’s everyday challenges. Therapy can be a space to better understand yourself, work through difficult experiences, and feel supported as you move toward meaningful change. I am an intern therapist in the final stages of my Master’s degree, practicing under clinical supervision.
Accepting new clients - Feeling overwhelmed, stuck, or misunderstood can make it difficult to know how to move forward. I support youth and adults navigating ADHD, anxiety, trauma, emotional regulation, relationship concerns, women’s mental health, mood concerns, stress, and life’s everyday challenges. Therapy can be a space to better understand yourself, work through difficult experiences, and feel supported as you move toward meaningful change. I am an intern therapist in the final stages of my Master’s degree, practicing under clinical supervision.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
Accepting new clients - Seeking therapy is never an easy decision and may come with fear, hesitation, or shame. Our time together will be a place where you can pause, share, and reflect on whatever challenges are showing up for you. Whether you’re navigating substance use, anxiety, depression, emotional regulation, trauma, career concerns, coping difficulties, 2SLGBTQ+ experiences, life transitions, relationship troubles, stress, self-esteem, or racial identity, I offer a safe, collaborative, and inclusive space for you to explore and grow.
Accepting new clients - Seeking therapy is never an easy decision and may come with fear, hesitation, or shame. Our time together will be a place where you can pause, share, and reflect on whatever challenges are showing up for you. Whether you’re navigating substance use, anxiety, depression, emotional regulation, trauma, career concerns, coping difficulties, 2SLGBTQ+ experiences, life transitions, relationship troubles, stress, self-esteem, or racial identity, I offer a safe, collaborative, and inclusive space for you to explore and grow.
Kryzel Abalus-Peters
Registered Psychotherapist (Qualifying), BA, MACP
7 Endorsed
Burlington, ON L7R
Accepting new clients - Trauma is not purely psychological; it leaves an imprint on the body. Negative beliefs, life-changing experiences, difficult relationships, or childhood wounds can show up as tension, anxiety, depression, or self-doubt. Using somatic techniques and trauma-informed approaches, I help create space for your body to release tension, process experiences, and move toward growth. Whether you’re navigating ADHD, depression, perfectionism, boundary struggles, low self-esteem, relationship/career challenges, or healing from traumatic experiences, I offer a supportive, holistic space for restoration and self-discovery.
Accepting new clients - Trauma is not purely psychological; it leaves an imprint on the body. Negative beliefs, life-changing experiences, difficult relationships, or childhood wounds can show up as tension, anxiety, depression, or self-doubt. Using somatic techniques and trauma-informed approaches, I help create space for your body to release tension, process experiences, and move toward growth. Whether you’re navigating ADHD, depression, perfectionism, boundary struggles, low self-esteem, relationship/career challenges, or healing from traumatic experiences, I offer a supportive, holistic space for restoration and self-discovery.
AMD Psychotherapy | ADHD | Burn-Out | Anxiety |
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
1 Endorsed
Online Only
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
ADHD, Trauma & Stress - Sarah Shelley
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
New Sep 2026: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it
New Sep 2026: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
See more therapy options for Burlington
Nearby Military OneSource Counsellors Searches for Burlington
- Ancaster
- Brampton
- Brantford
- Cambridge
- Etobicoke
- Georgetown
- Guelph
- Hamilton
- Milton
- Mississauga
- Oakville
- Saint Catharines
Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.