Marriage Counselling Therapists in Burlington, ON
You may feel like you’re holding everything together on the outside while inside feeling overwhelmed, anxious, or disconnected from yourself. Many of my clients are navigating trauma, relationship challenges, or major life transitions. Some are moving through fertility or reproductive experiences, questioning their identity, or feeling they’ve lost themselves while caring for others. They want to understand the patterns shaped by past experiences, heal from trauma, build healthier relationships, and reconnect with themselves in a way that feels grounded, authentic, and meaningful.
You may feel like you’re holding everything together on the outside while inside feeling overwhelmed, anxious, or disconnected from yourself. Many of my clients are navigating trauma, relationship challenges, or major life transitions. Some are moving through fertility or reproductive experiences, questioning their identity, or feeling they’ve lost themselves while caring for others. They want to understand the patterns shaped by past experiences, heal from trauma, build healthier relationships, and reconnect with themselves in a way that feels grounded, authentic, and meaningful.
I bring specialized ADHD training, as well as personal insight as a parent and spouse.
When kids or teens are living with ADHD, big emotions, or behaviour struggles, everyday life can quickly become stressful for the whole family. Parents may feel exhausted, unsure how to respond, or stuck in constant battles, while children may feel misunderstood or out of control. The balance between supporting your child and managing your own wellbeing can feel impossible. I work with children, teens, parents, and families to ease these challenges and find new ways to create calm, connection, and confidence at home.
I bring specialized ADHD training, as well as personal insight as a parent and spouse.
When kids or teens are living with ADHD, big emotions, or behaviour struggles, everyday life can quickly become stressful for the whole family. Parents may feel exhausted, unsure how to respond, or stuck in constant battles, while children may feel misunderstood or out of control. The balance between supporting your child and managing your own wellbeing can feel impossible. I work with children, teens, parents, and families to ease these challenges and find new ways to create calm, connection, and confidence at home.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Do you feel like you’re holding everything together on the outside while feeling overwhelmed inside? Some days feel manageable, and other days anxiety, old memories, or self-doubt show up without warning. You may overthink, people-please, or put pressure on yourself just to feel “okay.” It’s exhausting to live in your head while trying to keep life moving forward. Therapy can be a space to slow down, gain clarity, and reconnect with yourself. Together, we’ll focus on healing past patterns, building self-worth, and helping you feel more grounded, confident, and in control of your life again.
Do you feel like you’re holding everything together on the outside while feeling overwhelmed inside? Some days feel manageable, and other days anxiety, old memories, or self-doubt show up without warning. You may overthink, people-please, or put pressure on yourself just to feel “okay.” It’s exhausting to live in your head while trying to keep life moving forward. Therapy can be a space to slow down, gain clarity, and reconnect with yourself. Together, we’ll focus on healing past patterns, building self-worth, and helping you feel more grounded, confident, and in control of your life again.
Every person and couple is unique, and therapy should meet you where you are.
I specialize in working with anxiety, trauma, and relationship challenges. Many people I work with reach out feeling stuck and overwhelmed, finding it hard to feel at ease and enjoy everyday moments.
With over a decade of experience in the mental health field, I’ve seen how healing happens in connection, not in isolation. As a therapist, my goal is to provide a safe and supportive space where you can feel seen, heard, and understood. Together, we’ll explore what brings you to therapy, at your own pace and in your own way.
Every person and couple is unique, and therapy should meet you where you are.
I specialize in working with anxiety, trauma, and relationship challenges. Many people I work with reach out feeling stuck and overwhelmed, finding it hard to feel at ease and enjoy everyday moments.
With over a decade of experience in the mental health field, I’ve seen how healing happens in connection, not in isolation. As a therapist, my goal is to provide a safe and supportive space where you can feel seen, heard, and understood. Together, we’ll explore what brings you to therapy, at your own pace and in your own way.
I started this business to make mentor coaching accessible to all with the nominal fee of 30.00; I hope to make it possible for you to seek the support you deserve. I am here to support you through this time and act as a catalyst for you to see results efficiently. Together, we can navigate the difficulties and seek habit change, life alteration plans, additional resources, solutions and change in the status of happiness/health. I’m here for you.
I started this business to make mentor coaching accessible to all with the nominal fee of 30.00; I hope to make it possible for you to seek the support you deserve. I am here to support you through this time and act as a catalyst for you to see results efficiently. Together, we can navigate the difficulties and seek habit change, life alteration plans, additional resources, solutions and change in the status of happiness/health. I’m here for you.
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita-
Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita-
Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility.
With almost fifteen years’ experience working with diverse populations in both England and Canada, I have been educated on some of the complex challenges we encounter on a day to day basis. I walk with my clients towards change, encouraging a safe space, conducive to the development of impactful tools and strategies and the cultivation of achievable goals.
I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility.
With almost fifteen years’ experience working with diverse populations in both England and Canada, I have been educated on some of the complex challenges we encounter on a day to day basis. I walk with my clients towards change, encouraging a safe space, conducive to the development of impactful tools and strategies and the cultivation of achievable goals.
Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc.
Linda practices from a wholistic perspective and is here to guide you through life’s most complex and difficult matters and desires to walk alongside clients toward hope, healing, and growth. Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc.
Linda practices from a wholistic perspective and is here to guide you through life’s most complex and difficult matters and desires to walk alongside clients toward hope, healing, and growth. Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Over the years, I have also accumulated continuing education and experience working with families and couples and working with individuals navigating interpersonal stressors, as often, our mental health is influenced by our ability to connect with others.
My training and experience help me approach each of my clients with a more holistic (well-rounded) approach, offering many styles of treatment and tailoring these interventions to their unique and specific needs. Some of the models I use include CBT, DBT, ERP, CPT, ACT, Family Systems Therapy, and Emotionally Focused Therapy, among others.
Over the years, I have also accumulated continuing education and experience working with families and couples and working with individuals navigating interpersonal stressors, as often, our mental health is influenced by our ability to connect with others.
My training and experience help me approach each of my clients with a more holistic (well-rounded) approach, offering many styles of treatment and tailoring these interventions to their unique and specific needs. Some of the models I use include CBT, DBT, ERP, CPT, ACT, Family Systems Therapy, and Emotionally Focused Therapy, among others.
Dreena Caffrey Clinical Therapy and Counselling
Registered Psychotherapist, RP, BA, CYC, CYW , cert
Online Only
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
You might not have found the tools to face it as a couple or individually.
Low self esteem, intense reactions, childhood trauma, couples conflict and relationship issues can be opportunities to find healing. I believe we all have the built in resilience and capacity to overcome these challenges. I focus on providing client-centred, trauma-informed care with an understanding and compassionate lens.
You might not have found the tools to face it as a couple or individually.
Low self esteem, intense reactions, childhood trauma, couples conflict and relationship issues can be opportunities to find healing. I believe we all have the built in resilience and capacity to overcome these challenges. I focus on providing client-centred, trauma-informed care with an understanding and compassionate lens.
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
14 Endorsed
Burlington, ON L7N
At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
We believe people are resilient and adaptive and that everyone needs help sometimes. We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety. We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
We believe people are resilient and adaptive and that everyone needs help sometimes. We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety. We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
I specializing in individual, adolescent, and couples therapy.
Committed to assisting clients with anxiety, life transitions, stress management, and self-confidence development. Utilizing collaborative exploration, I integrate person-centred methods with Dialogic, Narrative, Solution-Focused, and Cognitive-Behavioural Therapy (CBT) modalities to provide tailored support.
I specializing in individual, adolescent, and couples therapy.
Committed to assisting clients with anxiety, life transitions, stress management, and self-confidence development. Utilizing collaborative exploration, I integrate person-centred methods with Dialogic, Narrative, Solution-Focused, and Cognitive-Behavioural Therapy (CBT) modalities to provide tailored support.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
I provide service to individuals (13 yrs.+), couples and families.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
I provide service to individuals (13 yrs.+), couples and families.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
I support individuals and couples navigating trauma, intimacy and sexual concerns, pregnancy and infant loss, parenting challenges, relationship pain, mood concerns, and major life transitions.
My approach is gentle and collaborative, grounded in the belief that healing happens when you feel safe and supported. I use trauma-informed methods such as Internal Family Systems (IFS) and Brainspotting to help you process emotions, build self-understanding, and create lasting change. Our work together is always tailored to your needs and paced with care.
I support individuals and couples navigating trauma, intimacy and sexual concerns, pregnancy and infant loss, parenting challenges, relationship pain, mood concerns, and major life transitions.
My approach is gentle and collaborative, grounded in the belief that healing happens when you feel safe and supported. I use trauma-informed methods such as Internal Family Systems (IFS) and Brainspotting to help you process emotions, build self-understanding, and create lasting change. Our work together is always tailored to your needs and paced with care.
I work with children ages four and up, teens, adults, couples, and families.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
I work with children ages four and up, teens, adults, couples, and families.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
I am trained in Level 1, 2 and 3 of the Gottman Approach for couples & Certified Menopause Coach
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
I am trained in Level 1, 2 and 3 of the Gottman Approach for couples & Certified Menopause Coach
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
See more therapy options for Burlington
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