Life Coaching Therapists in Burlington, ON
Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward.
Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made.
Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.
Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward.
Often, the first step to turning things around is realizing you are not alone. When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made.
Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.
I am also a certified Menopause Coach, and I’m deeply passionate about supporting women through one of life’s biggest transitions.
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
I am also a certified Menopause Coach, and I’m deeply passionate about supporting women through one of life’s biggest transitions.
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions.
My clinical counselling practice is client-centered, trauma-informed, culturally sensitive, age-appropriate, strength-based, and goal-oriented, integrated into building a therapeutic relationship and carried out in each stage of the therapy course. I deeply believe that everyone possesses tremendous strength and potential for healing and thriving!
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions.
My clinical counselling practice is client-centered, trauma-informed, culturally sensitive, age-appropriate, strength-based, and goal-oriented, integrated into building a therapeutic relationship and carried out in each stage of the therapy course. I deeply believe that everyone possesses tremendous strength and potential for healing and thriving!
Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss.
I listen carefully, and I ask the questions which help you to discover the answers you didn't know you knew. Coaching conversations become an opportunity to clarify issues and values, and to imagine and plan next steps. The Coaching relationship supports you as you turn intention into reality.
Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss.
I listen carefully, and I ask the questions which help you to discover the answers you didn't know you knew. Coaching conversations become an opportunity to clarify issues and values, and to imagine and plan next steps. The Coaching relationship supports you as you turn intention into reality.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life!
Every person’s situation is unique so I offer a custom approach for each client. We start with understanding where you are now and the challenges you are facing. With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life!
Every person’s situation is unique so I offer a custom approach for each client. We start with understanding where you are now and the challenges you are facing. With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process.
Our work incorporates a variety of approaches including: Solution Focused Therapy (SFT) Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT)Mindfulness-based Cognitive Therapy. We use Yoga, Meditation and Mindfulness as a tool to help improve your physical, spiritual and mental well-being by living in the very present moment.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process.
Our work incorporates a variety of approaches including: Solution Focused Therapy (SFT) Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT)Mindfulness-based Cognitive Therapy. We use Yoga, Meditation and Mindfulness as a tool to help improve your physical, spiritual and mental well-being by living in the very present moment.
Lifestyle counseling : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life.
I offer integrative therapy
Lifestyle counseling : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life.
I offer integrative therapy
I help people navigate major life transitions and reconnect with themselves in a more authentic way.
Together, we’ll slow down and explore what’s really happening beneath the surface—what emotions need space, what patterns are asking to be seen, and what becomes possible when you relate to yourself differently. I help clients move from self-doubt and overthinking toward clarity, calm, and a renewed sense of personal power.
I help people navigate major life transitions and reconnect with themselves in a more authentic way.
Together, we’ll slow down and explore what’s really happening beneath the surface—what emotions need space, what patterns are asking to be seen, and what becomes possible when you relate to yourself differently. I help clients move from self-doubt and overthinking toward clarity, calm, and a renewed sense of personal power.
Together, we will develop new ways to react to life's challenges.
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
Together, we will develop new ways to react to life's challenges.
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you.
Everyone has a distinct idea of what it means to be happy. But one thing is certain: happiness and fulfillment are attainable if you are clear on your purpose, learn to deal with negativity from your life, and have the tools and techniques to develop meaningful relationships. Happiness and fulfillment are 100% attainable. All you need is a framework for
Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you.
Everyone has a distinct idea of what it means to be happy. But one thing is certain: happiness and fulfillment are attainable if you are clear on your purpose, learn to deal with negativity from your life, and have the tools and techniques to develop meaningful relationships. Happiness and fulfillment are 100% attainable. All you need is a framework for
As a husband, father, friend, and later-in- life diagnosed ADHD (inattentive type), I know the struggles we can all face in life.
My extensive experience as a therapist ensures a strong clinical foundation for coaching. HOWEVER(!), practical goals/strategies is the priority. We work within the structure of cognitive-behavioural. solution-focused, educational and coaching models. I ask clients to commit to short term, 6-10 sessions (2-3 months) of work to see real change occur.
As a husband, father, friend, and later-in- life diagnosed ADHD (inattentive type), I know the struggles we can all face in life.
My extensive experience as a therapist ensures a strong clinical foundation for coaching. HOWEVER(!), practical goals/strategies is the priority. We work within the structure of cognitive-behavioural. solution-focused, educational and coaching models. I ask clients to commit to short term, 6-10 sessions (2-3 months) of work to see real change occur.
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
The Pink Couch Psychotherapy with Janice
Registered Psychotherapist, MA, MS, RP
1 Endorsed
Online Only
Life can feel complicated, heavy, or just… flat.
Therapy doesn’t have to feel clinical or heavy—it can be a thoughtful conversation that helps you sort through what’s working, what’s not, and what you really want from life. We can get honest about the parts of life that feel disappointing or confusing. Our sessions can focus both on understanding your past and on creating a more fulfilling future.
Life can feel complicated, heavy, or just… flat.
Therapy doesn’t have to feel clinical or heavy—it can be a thoughtful conversation that helps you sort through what’s working, what’s not, and what you really want from life. We can get honest about the parts of life that feel disappointing or confusing. Our sessions can focus both on understanding your past and on creating a more fulfilling future.
I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT. I am focused on building relationships and have a strong background in working with those who may reluctant to engage in the counselling process. I have spent a significant part of my career working alongside first responders and front-line workers.
I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT. I am focused on building relationships and have a strong background in working with those who may reluctant to engage in the counselling process. I have spent a significant part of my career working alongside first responders and front-line workers.
Disordered Eating Therapy Oakville & Burlington
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Whether you’re feeling lost in your relationship with food or simply overwhelmed by all that life is asking of you right now, therapy can be a place to pause and breathe.
You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice. You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.
Whether you’re feeling lost in your relationship with food or simply overwhelmed by all that life is asking of you right now, therapy can be a place to pause and breathe.
You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice. You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
From the HeART Counselling I Renu
Registered Psychotherapist (Qualifying), Hon BA, BEd, MEd, DVATI
Burlington, ON L7R
With 25 years in education, including serving as a high school principal, I bring insight into how people navigate work, school, and life transitions.
I help clients navigate ADHD, burnout, anxiety, perfectionism, and life transitions by combining coaching and therapy. Together, we develop practical strategies, strengthen resilience, and build confidence so clients can focus, make intentional choices, and create a life that feels balanced, purposeful, and energizing.
With 25 years in education, including serving as a high school principal, I bring insight into how people navigate work, school, and life transitions.
I help clients navigate ADHD, burnout, anxiety, perfectionism, and life transitions by combining coaching and therapy. Together, we develop practical strategies, strengthen resilience, and build confidence so clients can focus, make intentional choices, and create a life that feels balanced, purposeful, and energizing.
Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control.
I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.
Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control.
I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.
Negative beliefs, life-changing experiences, difficult relationships, or childhood wounds can show up as tension, anxiety, depression, or self-doubt.
As a holistic, person-centered therapist, I utilize brainspotting, somatic work, EFT tapping, psychodynamic therapy, CBT, mindfulness, meditation, and polyvagal methods to craft the approach that fits you best. I’m passionate about culturally and trauma-informed care, tailoring therapy to fit your unique needs, because there’s no one-size-fits-all.
Negative beliefs, life-changing experiences, difficult relationships, or childhood wounds can show up as tension, anxiety, depression, or self-doubt.
As a holistic, person-centered therapist, I utilize brainspotting, somatic work, EFT tapping, psychodynamic therapy, CBT, mindfulness, meditation, and polyvagal methods to craft the approach that fits you best. I’m passionate about culturally and trauma-informed care, tailoring therapy to fit your unique needs, because there’s no one-size-fits-all.
Angelica Esposito | EMDR ✨ Burlington and Virtual
Registered Social Worker, MA, MSW, RSW, EMDR, ACT
2 Endorsed
Burlington, ON L7M
I specialize in EMDR therapy for trauma, anxiety, and life transitions—offering support both in Burlington and online.
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals managing chronic conditions, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System),Narrative Therapy and ACT to help you break free from limiting patterns.
I specialize in EMDR therapy for trauma, anxiety, and life transitions—offering support both in Burlington and online.
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals managing chronic conditions, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System),Narrative Therapy and ACT to help you break free from limiting patterns.
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Nearby Life Coaching Counsellors Searches for Burlington
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.