Grief Therapists in Burlington, ON

Photo of Linda Corry, BA, BTh, DipMin, Counsellor
Linda Corry
Counsellor, BA, BTh, DipMin
Verified Verified
1 Endorsed
Burlington, ON L7S
You are not alone if you're still recovering from 4 years of pandemic stress, loss, and transition.
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
You are not alone if you're still recovering from 4 years of pandemic stress, loss, and transition.
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
(289) 206-2799 View (289) 206-2799
Photo of Danielle Clement, MSW, RSW, Registered Social Worker
Danielle Clement
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7T
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
(365) 544-1816 View (365) 544-1816
Photo of Katie Rice, MSW, RSW, Registered Social Worker
Katie Rice
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L  (Online Only)
Are you looking for support with a diagnosis of cancer either personally or in a loved one? My practice specializes in support for clients and family members looking to enhance their coping through cancer. I also support individuals through bereavement, and health related anxiety as well as general mood concerns. I have additional training in perinatal support and fertility. I practice within the Care Counsel, a collaborative of practitioners providing support from social workers, registered dieticians and occupational therapists. Our service is accessible across Ontario through a virtual platform at this time.
Are you looking for support with a diagnosis of cancer either personally or in a loved one? My practice specializes in support for clients and family members looking to enhance their coping through cancer. I also support individuals through bereavement, and health related anxiety as well as general mood concerns. I have additional training in perinatal support and fertility. I practice within the Care Counsel, a collaborative of practitioners providing support from social workers, registered dieticians and occupational therapists. Our service is accessible across Ontario through a virtual platform at this time.
(437) 291-7939 View (437) 291-7939
Photo of Dr. Amy Wojtowicz, PhD, CPsych, Psychologist
Dr. Amy Wojtowicz
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
(365) 607-0789 View (365) 607-0789
Photo of Susan Tredree, MSW, RSW, Registered Social Worker
Susan Tredree
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7M
I offer trauma informed Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) helping individuals manage a variety of issues including depression, anxiety, divorce, grief and historical trauma.
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
I offer trauma informed Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) helping individuals manage a variety of issues including depression, anxiety, divorce, grief and historical trauma.
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
(289) 807-2655 View (289) 807-2655
Photo of Oliver Vertes, MSc, RP, Registered Psychotherapist
Oliver Vertes
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Burlington, ON L7R
I help clients with anxiety, relationship challenges, depression, grief/ loss, stress, and burnout/compassion fatigue.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
I help clients with anxiety, relationship challenges, depression, grief/ loss, stress, and burnout/compassion fatigue.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
(289) 210-4982 View (289) 210-4982
Photo of Chantal Lester, MSc, CCC, Registered Psychotherapist (Qualifying)
Chantal Lester
Registered Psychotherapist (Qualifying), MSc, CCC
Verified Verified
5 Endorsed
Burlington, ON L7L  (Online Only)
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
(289) 275-7875 View (289) 275-7875
Photo of Scarlett Jones, MA, Registered Psychotherapist (Qualifying)
Scarlett Jones
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
Life is full of surprises, some of which are pleasant, while others can be a bit more challenging, leaving you with mixed emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
Life is full of surprises, some of which are pleasant, while others can be a bit more challenging, leaving you with mixed emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
(437) 372-5410 View (437) 372-5410
Photo of Michelle Guest Registered Social Worker, RSW, Registered Social Worker
Michelle Guest Registered Social Worker
Registered Social Worker, RSW
Verified Verified
Burlington, ON L7L
I will support you in navigating the challenges of parenting, Bereavement, relationship struggles, career changes and retirement.
Michelle Guest is a Registered Social Worker who has worked as a Mental Health professional in the Hamilton and Halton communities since 2014. She is a DBT, CPT, and ACT Therapist who provides a safe space where you will be heard, understood and treated with compassion. MIchelle supports individuals when life becomes painful and uncertain. Whether you are needing support to talk things through, process and problem solve stressors such as relationship struggles, worries, grief, menopause or specific treatment for Anxiety, Depression or Trauma I can help you. www.calmmindco.ca
I will support you in navigating the challenges of parenting, Bereavement, relationship struggles, career changes and retirement.
Michelle Guest is a Registered Social Worker who has worked as a Mental Health professional in the Hamilton and Halton communities since 2014. She is a DBT, CPT, and ACT Therapist who provides a safe space where you will be heard, understood and treated with compassion. MIchelle supports individuals when life becomes painful and uncertain. Whether you are needing support to talk things through, process and problem solve stressors such as relationship struggles, worries, grief, menopause or specific treatment for Anxiety, Depression or Trauma I can help you. www.calmmindco.ca
(289) 274-4284 View (289) 274-4284
Photo of Lori Schledewitz, MA, Registered Psychotherapist
Lori Schledewitz
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Burlington, ON L7L  (Online Only)
I welcome individuals navigating grief and loss and struggling with life transitions, depression, anxiety and other challenges.
I am guided by compassion and authentic curiosity to help individuals recognize and reconnect with their inner strengths and values. I embrace a holistic view of the therapeutic journey - open to understanding the influences of the mind, body, and environment. I encourage the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I enjoy helping individuals develop skills that enhance personal awareness, foster self-compassion, and motivate growth towards a rich and meaningful life.
I welcome individuals navigating grief and loss and struggling with life transitions, depression, anxiety and other challenges.
I am guided by compassion and authentic curiosity to help individuals recognize and reconnect with their inner strengths and values. I embrace a holistic view of the therapeutic journey - open to understanding the influences of the mind, body, and environment. I encourage the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I enjoy helping individuals develop skills that enhance personal awareness, foster self-compassion, and motivate growth towards a rich and meaningful life.
(289) 856-8350 View (289) 856-8350
Photo of Natalie St-Denis, BScPT, PT, MACP, Registered Psychotherapist
Natalie St-Denis
Registered Psychotherapist, BScPT, PT, MACP
Verified Verified
1 Endorsed
Burlington, ON L7N  (Online Only)
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
(289) 401-2517 View (289) 401-2517
Photo of Ali Muhammad, Registered Psychotherapist (Qualifying)
Ali Muhammad
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Burlington, ON L7N
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
(289) 797-2794 View (289) 797-2794
Photo of Magda Piskorski, BSc, MA, RP, Registered Psychotherapist
Magda Piskorski
Registered Psychotherapist, BSc, MA, RP
Verified Verified
10 Endorsed
Burlington, ON L7N
As we move into new seasons of our lives, we also grieve our losses, relearn our emerging self, and celebrate how far we have come.
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
As we move into new seasons of our lives, we also grieve our losses, relearn our emerging self, and celebrate how far we have come.
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
(365) 675-0680 View (365) 675-0680
Photo of Deborah Walker - Deborah Walker Psychotherapy, MA, Registered Psychotherapist
Deborah Walker Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Burlington, ON L7R  (Online Only)
I tend to see clients who are experiencing anxiety, anger, low mood, worry, relationship issues, imposter syndrome, low self-confidence, burnout, relationship concerns, and grief and loss.
Let’s be honest. No one said being an adult, nurse or professional was going to be easy! Trying to find your way in a changing world and keeping up with life’s challenges can feel overwhelming. As an empathetic therapist, I provide a safe, and trusting, non-judgemental environment where the therapeutic alliance and healing can begin. We will explore with dignity and respect your thoughts, emotions, and behaviors and the reasons for feeling stuck, stressed, anxious, and exhausted. I will walk beside you on your journey to self-discovery so that you can gain power and control when creating the life you have yet to live.
I tend to see clients who are experiencing anxiety, anger, low mood, worry, relationship issues, imposter syndrome, low self-confidence, burnout, relationship concerns, and grief and loss.
Let’s be honest. No one said being an adult, nurse or professional was going to be easy! Trying to find your way in a changing world and keeping up with life’s challenges can feel overwhelming. As an empathetic therapist, I provide a safe, and trusting, non-judgemental environment where the therapeutic alliance and healing can begin. We will explore with dignity and respect your thoughts, emotions, and behaviors and the reasons for feeling stuck, stressed, anxious, and exhausted. I will walk beside you on your journey to self-discovery so that you can gain power and control when creating the life you have yet to live.
(289) 402-5790 View (289) 402-5790
Photo of Sabine Fischer, MA, RP, CPCC, CCC, Registered Psychotherapist
Sabine Fischer
Registered Psychotherapist, MA, RP, CPCC, CCC
Verified Verified
Burlington, ON L7R
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
(289) 207-3924 View (289) 207-3924
Photo of Kira Johnson Dingee, HBA, MACP, Registered Psychotherapist (Qualifying)
Kira Johnson Dingee
Registered Psychotherapist (Qualifying), HBA, MACP
Verified Verified
1 Endorsed
Burlington, ON L7M
I provide teens and adults with a collaborative space to process and move through their past, current and anticipated obstacles. Together, we will build your tool kit of practical skills to use in situations that you have determined you could use some help navigating. I maintain a non-judgmental collaborative approach to discussions with clients, so my clients have autonomy within therapy. I have experience supporting clients life changes, family dynamics, communication issues, grief, emotional regulation, depression, trauma, anxiety, low self-esteem, self-advocacy issues, boundary concerns, relationships, and addictions.
I provide teens and adults with a collaborative space to process and move through their past, current and anticipated obstacles. Together, we will build your tool kit of practical skills to use in situations that you have determined you could use some help navigating. I maintain a non-judgmental collaborative approach to discussions with clients, so my clients have autonomy within therapy. I have experience supporting clients life changes, family dynamics, communication issues, grief, emotional regulation, depression, trauma, anxiety, low self-esteem, self-advocacy issues, boundary concerns, relationships, and addictions.
(289) 207-4119 View (289) 207-4119
Photo of Grace Elizabeth Chanicka - Harmony Mindfulness Therapy Services, MSW, RSW, Registered Social Worker
Harmony Mindfulness Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
(647) 500-4648 View (647) 500-4648
Photo of Erin Poole, MDiv, Registered Psychotherapist
Erin Poole
Registered Psychotherapist, MDiv
Verified Verified
2 Endorsed
Burlington, ON L7T
Areas of special interest/ experience include: grief/ loss; end-of-life/ caregiver support; social phobia; complex relational trauma; neurodiversity; coming out; gender questioning/ transition; internalized homo/ bi/ transphobia; spiritual concerns; religious trauma; conversion 'therapy' trauma.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment for bottom surgery, but can refer.) My office is in a building that is accessible and a positive space.
Areas of special interest/ experience include: grief/ loss; end-of-life/ caregiver support; social phobia; complex relational trauma; neurodiversity; coming out; gender questioning/ transition; internalized homo/ bi/ transphobia; spiritual concerns; religious trauma; conversion 'therapy' trauma.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment for bottom surgery, but can refer.) My office is in a building that is accessible and a positive space.
(289) 273-3514 View (289) 273-3514
Photo of Dr. Christina Harrington, MSW, PhD, RSW, Registered Social Worker
Dr. Christina Harrington
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Burlington, ON L7M
I have particular interest, knowledge and skills related to trauma and bereavement (with specialization in traumatic grief/sudden death and wartime bereavement).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I have particular interest, knowledge and skills related to trauma and bereavement (with specialization in traumatic grief/sudden death and wartime bereavement).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
(289) 205-0108 View (289) 205-0108
Photo of Appoline Lydia Nimbeshaho, RP, MDiv, BA, Registered Psychotherapist (Qualifying)
Appoline Lydia Nimbeshaho
Registered Psychotherapist (Qualifying), RP, MDiv, BA
Verified Verified
3 Endorsed
Burlington, ON L7L
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
(289) 274-7332 View (289) 274-7332
1
...

See more therapy options for Burlington

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.