Depression Therapists in Burlington, ON
Are anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it harder to feel grounded, confident, or like yourself?
At Essence Psychotherapy, I provide collaborative online therapy tailored to your goals. Together, we explore challenges, increase insight, and develop practical strategies. My approach is culturally sensitive, evidence-informed, and grounded in a supportive, non-judgmental space.
Are anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it harder to feel grounded, confident, or like yourself?
At Essence Psychotherapy, I provide collaborative online therapy tailored to your goals. Together, we explore challenges, increase insight, and develop practical strategies. My approach is culturally sensitive, evidence-informed, and grounded in a supportive, non-judgmental space.
We can help you with dysregulated emotions, relational trauma, PTSD symptoms, depression and anxiety.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
We can help you with dysregulated emotions, relational trauma, PTSD symptoms, depression and anxiety.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us.
My process is integrative and collaborative, meeting you where you are with respect, warmth, and integrity. I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us.
My process is integrative and collaborative, meeting you where you are with respect, warmth, and integrity. I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
Irina Uritsky I Depression, Anxiety, Trauma
Pre-Licensed Professional, Anxiety, Trauma, CPTSD
1 Endorsed
Online Only
NEW June 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
NEW June 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more.
Susan has developed wisdom to assist others from working with all of the adults, teens, children and families she has helped in 30 years. She has deepened her own personal wisdom, resilience and compassion for others from her professional work, and also from her own life’s experiences, including chronic pain, and from her daily meditation practice.
Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more.
Susan has developed wisdom to assist others from working with all of the adults, teens, children and families she has helped in 30 years. She has deepened her own personal wisdom, resilience and compassion for others from her professional work, and also from her own life’s experiences, including chronic pain, and from her daily meditation practice.
I focus on addictions, trauma, depression, anxiety and personal growth.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I focus on addictions, trauma, depression, anxiety and personal growth.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity.
My therapeutic approach is grounded in Cognitive-Behavioural Therapy (CBT), which I complement with elements of Acceptance and Commitment Therapy (ACT), Music Psychotherapy, and psychodynamic approaches to bring about significant and lasting change.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity.
My therapeutic approach is grounded in Cognitive-Behavioural Therapy (CBT), which I complement with elements of Acceptance and Commitment Therapy (ACT), Music Psychotherapy, and psychodynamic approaches to bring about significant and lasting change.
Do you find yourself holding it all together on the outside, but inside feeling anxious, disconnected, or weighed down by past experiences? Many of my clients come to me struggling with trauma, overwhelming emotions, or a sense of being stuck in patterns they can’t seem to change. What they want most is to feel more grounded, present, and empowered, with healthier relationships and a greater sense of inner peace!
Do you find yourself holding it all together on the outside, but inside feeling anxious, disconnected, or weighed down by past experiences? Many of my clients come to me struggling with trauma, overwhelming emotions, or a sense of being stuck in patterns they can’t seem to change. What they want most is to feel more grounded, present, and empowered, with healthier relationships and a greater sense of inner peace!
Feeling stuck, overwhelmed, or struggling with relationships? I have over 15 years of experience working with people through some of the worst crises in their lives.
I help individuals and couples navigate anxiety, stress, and personal growth.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life! I support parents as they navigate trying to balance the needs of their own relationship with juggling household, work and kids.
Feeling stuck, overwhelmed, or struggling with relationships? I have over 15 years of experience working with people through some of the worst crises in their lives.
I help individuals and couples navigate anxiety, stress, and personal growth.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life! I support parents as they navigate trying to balance the needs of their own relationship with juggling household, work and kids.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
The pace of everyday life can make it easy to lose touch with yourself. Between responsibilities, expectations, and constant mental noise, you may feel emotionally stretched, disconnected, or unsure of what you need. Many people come to therapy not in crisis, but during moments of reflection, when something inside is asking for understanding.
The pace of everyday life can make it easy to lose touch with yourself. Between responsibilities, expectations, and constant mental noise, you may feel emotionally stretched, disconnected, or unsure of what you need. Many people come to therapy not in crisis, but during moments of reflection, when something inside is asking for understanding.
I enjoy working with individuals who are experiencing life transitions, conflicts in relationships, stress, depression, anxiety and those who identify as neurodivergent.
Hi, I'm Roksana and I'd love to help. Together we can work on engaging in emotional processing, working through life stressors, and developing coping strategies to help you achieve your goals. I can help you become better attune with your emotions, as well as equip you with tools and strategies to work through life challenges.
I draw on techniques from ACT, narrative therapy, CBT, DBT and attachment-based therapy.
I enjoy working with individuals who are experiencing life transitions, conflicts in relationships, stress, depression, anxiety and those who identify as neurodivergent.
Hi, I'm Roksana and I'd love to help. Together we can work on engaging in emotional processing, working through life stressors, and developing coping strategies to help you achieve your goals. I can help you become better attune with your emotions, as well as equip you with tools and strategies to work through life challenges.
I draw on techniques from ACT, narrative therapy, CBT, DBT and attachment-based therapy.
My areas of focus include anxiety, depression, grief, life transitions, chronic illness, and relationship difficulties.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
My areas of focus include anxiety, depression, grief, life transitions, chronic illness, and relationship difficulties.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
I provide support to those struggling with symptoms of post-traumatic stress disorder (PTSD), relational trauma and abuse, anxiety, and depression.
Welcome! I believe in providing you with a caring space, free of criticism and judgement, where we can safely explore your healing journey together. I look at myself as someone who will walk alongside you as a guide for support and will meet you where you are. Together, we will walk along old and new paths to uncover patterns and develop new understandings that bring meaning and authenticity to your life. I practice from a culturally sensitive and trauma-informed approach, using holistic and integrative techniques to create the right fit for your journey. Above everything else, I want you to feel heard and supported.
I provide support to those struggling with symptoms of post-traumatic stress disorder (PTSD), relational trauma and abuse, anxiety, and depression.
Welcome! I believe in providing you with a caring space, free of criticism and judgement, where we can safely explore your healing journey together. I look at myself as someone who will walk alongside you as a guide for support and will meet you where you are. Together, we will walk along old and new paths to uncover patterns and develop new understandings that bring meaning and authenticity to your life. I practice from a culturally sensitive and trauma-informed approach, using holistic and integrative techniques to create the right fit for your journey. Above everything else, I want you to feel heard and supported.
Matthew D. Bean -Fmc
Registered Psychotherapist (Qualifying), RP(Q), CCDP, OCT
6 Endorsed
Burlington, ON L7R
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off.
As a "recovering" overachiever myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in banking and HR for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety or ADHD slow their intellectualizing brains down
You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off.
As a "recovering" overachiever myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in banking and HR for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety or ADHD slow their intellectualizing brains down
I have experience helping teens and adults in distress and crisis as well as a focus on anxiety, depression, ADHD & substance use.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
I have experience helping teens and adults in distress and crisis as well as a focus on anxiety, depression, ADHD & substance use.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem.
In our work together, we will work to help you feel more in touch and in tune with who you are, and work towards helping you to feel more confident and capable within yourself. Together we will work on managing emotions, communication, relationships, understanding and processing the past, building coping strategies, achieving goals and feeling empowered.
Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem.
In our work together, we will work to help you feel more in touch and in tune with who you are, and work towards helping you to feel more confident and capable within yourself. Together we will work on managing emotions, communication, relationships, understanding and processing the past, building coping strategies, achieving goals and feeling empowered.
See more therapy options for Burlington
Nearby Depression Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek