Depression Therapists in Burlington, ON
I help individuals who feel overwhelmed by anxiety, depression, or trauma—especially those who’ve learned to “keep it together” on the outside while silently struggling inside.
With years of experience and evidence-based tools like CBT, EMDR, and Compassion-Focused Therapy, I help clients manage emotions, shift unhelpful patterns, and heal from emotional pain. Here at Mind Unwind Psychotherapy, we will create a therapy plan that’s clear, supportive, and tailored to your goals—so you can move forward with confidence.
I help individuals who feel overwhelmed by anxiety, depression, or trauma—especially those who’ve learned to “keep it together” on the outside while silently struggling inside.
With years of experience and evidence-based tools like CBT, EMDR, and Compassion-Focused Therapy, I help clients manage emotions, shift unhelpful patterns, and heal from emotional pain. Here at Mind Unwind Psychotherapy, we will create a therapy plan that’s clear, supportive, and tailored to your goals—so you can move forward with confidence.
These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
If you are internally motivated to make real and substantial change in your life, I can provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. Our work together will aim to resolve the core of the problem you are experiencing in order to provide lasting relief.
These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
If you are internally motivated to make real and substantial change in your life, I can provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. Our work together will aim to resolve the core of the problem you are experiencing in order to provide lasting relief.
I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments.
and a graduate of the University of Toronto, Transformational Arts College and Gestalt Institute of Toronto. I have an MBA from Ivey, lots of certifications and qualifications and a rich history in business, coaching, and psychotherapy.
I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments.
and a graduate of the University of Toronto, Transformational Arts College and Gestalt Institute of Toronto. I have an MBA from Ivey, lots of certifications and qualifications and a rich history in business, coaching, and psychotherapy.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
My practice is focused on those with anxiety, depression, trauma, health and relationship issues.
My approach is collaborative to help you explore important issues. You will develop deeper understanding of difficult emotions and experiences so they don't interfere with the things that are important to you or your relationship. You will build on personal resilience and coping. Therapy will help you find the clarity, connection, and meaning you deserve!
My practice is focused on those with anxiety, depression, trauma, health and relationship issues.
My approach is collaborative to help you explore important issues. You will develop deeper understanding of difficult emotions and experiences so they don't interfere with the things that are important to you or your relationship. You will build on personal resilience and coping. Therapy will help you find the clarity, connection, and meaning you deserve!
I frequently work with ADD/ADHD, grief, life transitions, relationship issues, self esteem, anxiety, depression and more.
As we move through life we are bound to face difficult situations, challenges, set backs and at times feel lost and confused. There is no shame in having struggles, but rather strength in seeking support. No matter the issue, I strive to provide a safe and judgement free zone to help you process, understand, gain insight and develop skills to work through and manage your struggles.
I offer individual therapy both in person & virtually, Monday to Thursday. I primarily use CBT, solution-focused therapy, person-centered therapy and a trauma informed approach.
I frequently work with ADD/ADHD, grief, life transitions, relationship issues, self esteem, anxiety, depression and more.
As we move through life we are bound to face difficult situations, challenges, set backs and at times feel lost and confused. There is no shame in having struggles, but rather strength in seeking support. No matter the issue, I strive to provide a safe and judgement free zone to help you process, understand, gain insight and develop skills to work through and manage your struggles.
I offer individual therapy both in person & virtually, Monday to Thursday. I primarily use CBT, solution-focused therapy, person-centered therapy and a trauma informed approach.
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Serves Area
Waitlist for new clients
Are you feeling burdened by anxiety, stress, trauma, grief or depression?
With extensive experience working with depression, anxiety, and life transitions. Experience a quiet, calm and private environment where you can have the space to heal through Mindfulness-based therapies and Clinical counselling hypnotherapy. We can create a personalized approach for your desired outcome and vision of authentic healing for a cherished life.
Are you feeling burdened by anxiety, stress, trauma, grief or depression?
With extensive experience working with depression, anxiety, and life transitions. Experience a quiet, calm and private environment where you can have the space to heal through Mindfulness-based therapies and Clinical counselling hypnotherapy. We can create a personalized approach for your desired outcome and vision of authentic healing for a cherished life.
We also offer evidence-based therapy (CBT, ERP, ACT, DBT-informed, CPT, etc.) for depression, anxiety, OCD, insomnia, burnout, anger, substance use, and more.
We offer evidence-based therapy including CBT, ACT, and Exposure with Response Prevention (ERP), tailored to each client's needs.
Our child and adult assessments cover psychoeducational (learning disabilities), ADHD, autism, giftedness, Intellectual Disability, and diagnostic clarification, each with a detailed report and personalized recommendations.
We also offer evidence-based therapy (CBT, ERP, ACT, DBT-informed, CPT, etc.) for depression, anxiety, OCD, insomnia, burnout, anger, substance use, and more.
We offer evidence-based therapy including CBT, ACT, and Exposure with Response Prevention (ERP), tailored to each client's needs.
Our child and adult assessments cover psychoeducational (learning disabilities), ADHD, autism, giftedness, Intellectual Disability, and diagnostic clarification, each with a detailed report and personalized recommendations.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity.
My therapeutic approach is grounded in Cognitive-Behavioural Therapy (CBT), which I complement with elements of Acceptance and Commitment Therapy (ACT), Music Psychotherapy, and psychodynamic approaches to bring about significant and lasting change.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity.
My therapeutic approach is grounded in Cognitive-Behavioural Therapy (CBT), which I complement with elements of Acceptance and Commitment Therapy (ACT), Music Psychotherapy, and psychodynamic approaches to bring about significant and lasting change.
I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum.
I am creative in sessions and intuitive, even playful, using mindfulness- and somatic-based explorations, expressive arts therapy, Focusing-Oriented Art Therapy, Hakomi and Internal Family Systems; approaches that engage your physicality and imagination. I offer a modifed form of the Adult Attachment Interview to determine your attachment style.
I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum.
I am creative in sessions and intuitive, even playful, using mindfulness- and somatic-based explorations, expressive arts therapy, Focusing-Oriented Art Therapy, Hakomi and Internal Family Systems; approaches that engage your physicality and imagination. I offer a modifed form of the Adult Attachment Interview to determine your attachment style.
Hillcrest Psychology is a clinic in the Niagara region and our office is located in Thorold near Brock University. Our staff include psychologists and psychotherapists, doctoral and psychotherapy students, psychometrists, and we offer assessment and counselling to children, adolescents, adults, seniors, families and couples. We direct bill insurance companies, WSIB, NIHB, and Veterans Affairs, and offer a sliding scale to those without insurance benefits. Please visit our website or contact us at 905-988-9292 with any questions you may have about our services.
Hillcrest Psychology is a clinic in the Niagara region and our office is located in Thorold near Brock University. Our staff include psychologists and psychotherapists, doctoral and psychotherapy students, psychometrists, and we offer assessment and counselling to children, adolescents, adults, seniors, families and couples. We direct bill insurance companies, WSIB, NIHB, and Veterans Affairs, and offer a sliding scale to those without insurance benefits. Please visit our website or contact us at 905-988-9292 with any questions you may have about our services.
You may feel stuck in patterns of anxiety, depression, low self-esteem, or may struggle with relationships.
I offer a compassionate, nonjudgmental environment where you can explore your thoughts and feelings at your own pace. Using a variety of evidence-based techniques, I tailor our work to meet your unique needs. Together, we can work on building resilience, identifying your strengths, and developing practical tools to navigate challenges.
You may feel stuck in patterns of anxiety, depression, low self-esteem, or may struggle with relationships.
I offer a compassionate, nonjudgmental environment where you can explore your thoughts and feelings at your own pace. Using a variety of evidence-based techniques, I tailor our work to meet your unique needs. Together, we can work on building resilience, identifying your strengths, and developing practical tools to navigate challenges.
I'm passionate about guiding individuals through tough times and helping them grow. My goal is to create a safe, supportive space where people dealing with stress, anxiety, sadness, relationship issues, or doubts can find comfort. I use different ways to help each person, drawing from various methods that fit their needs.
I'm passionate about guiding individuals through tough times and helping them grow. My goal is to create a safe, supportive space where people dealing with stress, anxiety, sadness, relationship issues, or doubts can find comfort. I use different ways to help each person, drawing from various methods that fit their needs.
Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders.
Also, I have an adolescent focus having worked with adolescents and young adults in a school setting working on mental wellness, behavioural issues, coping skills, strengths and resilience building. Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders.
Also, I have an adolescent focus having worked with adolescents and young adults in a school setting working on mental wellness, behavioural issues, coping skills, strengths and resilience building. Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
I work with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, grief, life transitions, self-esteem, stress, and interpersonal conflict.
My work is grounded in the belief that healing happens through relationship, curiosity, and creative exploration. I will collaborate with you to access support that is personalized and responsive to your lived experience. We can explore how social, cultural, and relational contexts shape identity and challenges, and develop practical skills and insights.
I work with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, grief, life transitions, self-esteem, stress, and interpersonal conflict.
My work is grounded in the belief that healing happens through relationship, curiosity, and creative exploration. I will collaborate with you to access support that is personalized and responsive to your lived experience. We can explore how social, cultural, and relational contexts shape identity and challenges, and develop practical skills and insights.
Whether you're navigating depression, anxiety, grief, relationship struggles or the ongoing weight of trauma, you don't have to figure it out alone.
I draw from a range of evidence-based approaches including CBT, EFT, IFS, EMDR or mindfulness and somatic practices. I am particularly drawn to Narrative and Collaborative Therapy focusing on how life stories shape and impact you. I also offer a Christian perspective for those who seek to integrate their faith into the healing process.
Whether you're navigating depression, anxiety, grief, relationship struggles or the ongoing weight of trauma, you don't have to figure it out alone.
I draw from a range of evidence-based approaches including CBT, EFT, IFS, EMDR or mindfulness and somatic practices. I am particularly drawn to Narrative and Collaborative Therapy focusing on how life stories shape and impact you. I also offer a Christian perspective for those who seek to integrate their faith into the healing process.
I use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first. I believe that what works for one person may not work for another, so I always try to find the best approach for each individual.
I use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first. I believe that what works for one person may not work for another, so I always try to find the best approach for each individual.
See more therapy options for Burlington
Nearby Depression Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek