Depression Therapists in Burlington, ON
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
If you are internally motivated to make real and substantial change in your life, I can provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. Our work together will aim to resolve the core of the problem you are experiencing in order to provide lasting relief.
These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
If you are internally motivated to make real and substantial change in your life, I can provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. Our work together will aim to resolve the core of the problem you are experiencing in order to provide lasting relief.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
So can illness, a life transition, or the quiet weight of anxiety and depression that builds over time.
I draw from Person-Centred, CBT, Narrative, and Strengths-Based therapies, weaving in mindfulness to meet each client's unique needs. I see individuals, couples, and groups in person in Hamilton or virtually across Ontario. Sessions start at $80 with sliding scale available.
So can illness, a life transition, or the quiet weight of anxiety and depression that builds over time.
I draw from Person-Centred, CBT, Narrative, and Strengths-Based therapies, weaving in mindfulness to meet each client's unique needs. I see individuals, couples, and groups in person in Hamilton or virtually across Ontario. Sessions start at $80 with sliding scale available.
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin. Trusting your gut today is a step towards strengthening the relationship with yourself.
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin. Trusting your gut today is a step towards strengthening the relationship with yourself.
I work with youth (17+) and adults who are living with anxiety, eating disorders (anorexia, bulimia, binge eating disorder, OSFED), substance use concerns, and depression.
I use an integrative approach, drawing from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Enhanced Cognitive Behavioural Therapy (CBT-E). I use these therapies from a client-centred, strengths-based, anti-oppressive practice, and trauma-informed lens where I hold a non-judgmental space for exploration and growth.
I work with youth (17+) and adults who are living with anxiety, eating disorders (anorexia, bulimia, binge eating disorder, OSFED), substance use concerns, and depression.
I use an integrative approach, drawing from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Enhanced Cognitive Behavioural Therapy (CBT-E). I use these therapies from a client-centred, strengths-based, anti-oppressive practice, and trauma-informed lens where I hold a non-judgmental space for exploration and growth.
Please note, I have lived experience with generalized anxiety, depression, Binge Eating Disorder, and exercise bulimia.
I have provided counselling and coaching services for individuals with mental health concerns in clinic, school, and sports settings. I combine elements from various modalities to find strategies that work for your needs and lifestyle. I primarily work with individuals 16 years of age and older to address anxiety, depression, trauma, and eating disorders.
Please note, I have lived experience with generalized anxiety, depression, Binge Eating Disorder, and exercise bulimia.
I have provided counselling and coaching services for individuals with mental health concerns in clinic, school, and sports settings. I combine elements from various modalities to find strategies that work for your needs and lifestyle. I primarily work with individuals 16 years of age and older to address anxiety, depression, trauma, and eating disorders.
Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders.
Also, I have an adolescent focus having worked with adolescents and young adults in a school setting working on mental wellness, behavioural issues, coping skills, strengths and resilience building. Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders.
Also, I have an adolescent focus having worked with adolescents and young adults in a school setting working on mental wellness, behavioural issues, coping skills, strengths and resilience building. Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
As a Registered Psychotherapist at True Health Therapy, I help individuals facing anxiety, depression, trauma, ADHD, relationship challenges, and self-esteem issues.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
As a Registered Psychotherapist at True Health Therapy, I help individuals facing anxiety, depression, trauma, ADHD, relationship challenges, and self-esteem issues.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
I focus on addictions, trauma, depression, anxiety and personal growth.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I focus on addictions, trauma, depression, anxiety and personal growth.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
☺ Seif Elmalawany | Anxiety, Depression,
Registered Psychotherapist (Qualifying)
2 Endorsed
Serves Area
For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder.
⋆ My role is to provide a safe, productive, judgment-free space for you or your child. Together, we explore your story, uncover the reasons behind patterns that keep you stuck, and begin to heal. Using CBT, Solution-Focused Therapy, and trauma-informed care, I help clients gain clarity, resilience, and lasting confidence in a step-by-step approach.
For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder.
⋆ My role is to provide a safe, productive, judgment-free space for you or your child. Together, we explore your story, uncover the reasons behind patterns that keep you stuck, and begin to heal. Using CBT, Solution-Focused Therapy, and trauma-informed care, I help clients gain clarity, resilience, and lasting confidence in a step-by-step approach.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief?
I take a trauma-informed, polyvagal approach to therapy, focusing on establishing safety, regulation, trust, and therapeutic rapport as foundational steps in the healing process. My integrative approach draws from various therapeutic interventions, tailored to meet your specific needs and goals
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief?
I take a trauma-informed, polyvagal approach to therapy, focusing on establishing safety, regulation, trust, and therapeutic rapport as foundational steps in the healing process. My integrative approach draws from various therapeutic interventions, tailored to meet your specific needs and goals
I work with older teens, young adults, professionals, and couples navigating anxiety, depression, life transitions, and grief.
I offer a supportive, non-judgmental space grounded in Person-Centred and Emotion-Focused Therapy. Having navigated a career change myself, I understand what it's like to be a working professional. I also integrate CBT and DBT strategies to help clients build coping skills, regulate emotions, and create meaningful, lasting change.
I work with older teens, young adults, professionals, and couples navigating anxiety, depression, life transitions, and grief.
I offer a supportive, non-judgmental space grounded in Person-Centred and Emotion-Focused Therapy. Having navigated a career change myself, I understand what it's like to be a working professional. I also integrate CBT and DBT strategies to help clients build coping skills, regulate emotions, and create meaningful, lasting change.
Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict.
I am a Clinical Registered Social Worker and has experience working with individuals, couples, and families. I work from a strength base perspective and I’m trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I utilize CBT and DBT to help individuals to examine their thoughts to begin to create change.
Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict.
I am a Clinical Registered Social Worker and has experience working with individuals, couples, and families. I work from a strength base perspective and I’m trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I utilize CBT and DBT to help individuals to examine their thoughts to begin to create change.
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I offer individual, couples and family sessions for those struggling with issues such as anxiety, depression, grief, sexuality/identity issues and life transitions.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
I offer individual, couples and family sessions for those struggling with issues such as anxiety, depression, grief, sexuality/identity issues and life transitions.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
Irina Uritsky I Depression, Anxiety, Trauma
Pre-Licensed Professional, Anxiety, Trauma, CPTSD
1 Endorsed
Online Only
NEW June 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
NEW June 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
See more therapy options for Burlington
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