Depression Therapists in Burlington, ON
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
I support individuals dealing with anxiety, depression, emotional dysregulation, eating disorders, grief, and life changes.
You may be feeling overwhelmed by anxiety, low mood, grief, or the weight of expectations on your mind and body. Maybe you’re navigating emotional highs and lows, struggling with body image, or coping with an eating disorder. You want to feel more in control, understood, and connected. My goal is to offer a compassionate space where you can unpack your experiences and build the tools to live with more ease, self-trust, and joy. You don’t have to do this alone.
I support individuals dealing with anxiety, depression, emotional dysregulation, eating disorders, grief, and life changes.
You may be feeling overwhelmed by anxiety, low mood, grief, or the weight of expectations on your mind and body. Maybe you’re navigating emotional highs and lows, struggling with body image, or coping with an eating disorder. You want to feel more in control, understood, and connected. My goal is to offer a compassionate space where you can unpack your experiences and build the tools to live with more ease, self-trust, and joy. You don’t have to do this alone.
Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach. I’m committed to working collaboratively with you to help you understand your feelings, thoughts, and actions. I want to help you experience change in your perspective which can lead to you being empowered to face your challenges.
Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach. I’m committed to working collaboratively with you to help you understand your feelings, thoughts, and actions. I want to help you experience change in your perspective which can lead to you being empowered to face your challenges.
I also work with anxiety and depression, whether connected to ADHD or not.
Accepting new clients - Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time.
I also work with anxiety and depression, whether connected to ADHD or not.
Accepting new clients - Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time.
I help individuals achieve emotional and mental wellness by providing a warm, safe, and non-judgmental space for self-exploration and growth. My approach is rooted in the belief that true healing begins with self-awareness. Often, we remain unaware of the assumptions and beliefs shaping our thoughts and emotions. By actively questioning and reassessing these perspectives, we gain a deeper understanding of ourselves and develop a more flexible, resilient mindset. This process fosters self-awareness, emotional resilience, and confidence, allowing you to navigate life with greater ease and joy.
I help individuals achieve emotional and mental wellness by providing a warm, safe, and non-judgmental space for self-exploration and growth. My approach is rooted in the belief that true healing begins with self-awareness. Often, we remain unaware of the assumptions and beliefs shaping our thoughts and emotions. By actively questioning and reassessing these perspectives, we gain a deeper understanding of ourselves and develop a more flexible, resilient mindset. This process fosters self-awareness, emotional resilience, and confidence, allowing you to navigate life with greater ease and joy.
I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem.
I work using different models to fit the approach that is right for you. I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
Lilian
Registered Psychotherapist (Qualifying), MACP, MBA, BBA, SSW, EMDR
5 Endorsed
Burlington, ON L7L
Feeling overwhelmed due to anxiety, depression, trauma, or the effects of gaslighting and manipulation?
I specialize in narcissistic abuse recovery, trauma therapy, and relationship issues. I use EMDR, IFS, CBT, EFT and Talk therapy to help support you. In our sessions, we work as a team to help you get where you want to be. I also work with couples and family navigating relationship differences. I also offer Christian counselling.
Feeling overwhelmed due to anxiety, depression, trauma, or the effects of gaslighting and manipulation?
I specialize in narcissistic abuse recovery, trauma therapy, and relationship issues. I use EMDR, IFS, CBT, EFT and Talk therapy to help support you. In our sessions, we work as a team to help you get where you want to be. I also work with couples and family navigating relationship differences. I also offer Christian counselling.
Anxiety, depression, and anger are some other common issues that often come up.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
Anxiety, depression, and anger are some other common issues that often come up.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
If you are struggling with anxiety, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems.
I build a foundation of trust, honesty and compassion, providing a supportive environment that facilitates growth and healing. I practice through a lens of lived experience with trauma and mental illness. I understand how dark and frightening the difficult times can be but I also know that it is possible to emerge stronger and more resilient.
If you are struggling with anxiety, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems.
I build a foundation of trust, honesty and compassion, providing a supportive environment that facilitates growth and healing. I practice through a lens of lived experience with trauma and mental illness. I understand how dark and frightening the difficult times can be but I also know that it is possible to emerge stronger and more resilient.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
I work with individuals and couples on many issues, such as depression, anxiety, trauma, communication issues, parenting struggles and grief.
I find the key to a successful therapy session is the connection between Therapist and Client. You will find that I am extremely authentic and warm; however, once a working relationship has been established, I believe it to be important to uncover and challenge unhealthy patterns of thinking and / or behaviour. It is then that we will work together to empower you with the skills to create more successful patterns for you in your life.
I work with individuals and couples on many issues, such as depression, anxiety, trauma, communication issues, parenting struggles and grief.
I find the key to a successful therapy session is the connection between Therapist and Client. You will find that I am extremely authentic and warm; however, once a working relationship has been established, I believe it to be important to uncover and challenge unhealthy patterns of thinking and / or behaviour. It is then that we will work together to empower you with the skills to create more successful patterns for you in your life.
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
I specialize in working with individuals facing low to high levels of anxiety and depression, psychosis, and bipolar disorder.
In therapy, I take a modern approach, using simple language, humour, and sarcasm when appropriate. We might be a good fit if you're looking for support with navigating life transitions, adulthood, stressors of daily life, or mental health. I offer guidance, perspective, and practical strategies that can help you cope. I also provide individual and family education & support in the areas of mental health. This includes help navigating community resources, understanding the Mental Health Act, managing and understanding mental illness, or caregiver burnout. We can explore boundary setting, communication strategies, & self care.
I specialize in working with individuals facing low to high levels of anxiety and depression, psychosis, and bipolar disorder.
In therapy, I take a modern approach, using simple language, humour, and sarcasm when appropriate. We might be a good fit if you're looking for support with navigating life transitions, adulthood, stressors of daily life, or mental health. I offer guidance, perspective, and practical strategies that can help you cope. I also provide individual and family education & support in the areas of mental health. This includes help navigating community resources, understanding the Mental Health Act, managing and understanding mental illness, or caregiver burnout. We can explore boundary setting, communication strategies, & self care.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
I specialize in working with anxiety, depression, stress, ADHD, relationships and childhood trauma, and LGBTQ.
Anxiety, stress, and low self esteem can leave you feeling out of control and hopeless. You may be trying your hardest to push through these emotions but are constantly feeling unworthy and defeated. Remember, you don’t have to face these feelings alone! Having someone that supports and understands you can make all the difference on your journey to healing. By taking small, compassionate steps, you can begin to regain a sense of balance and hope for the future. We can work together to help you find purpose and build effective coping skills and tools to provide you with relief and lasting change.
I specialize in working with anxiety, depression, stress, ADHD, relationships and childhood trauma, and LGBTQ.
Anxiety, stress, and low self esteem can leave you feeling out of control and hopeless. You may be trying your hardest to push through these emotions but are constantly feeling unworthy and defeated. Remember, you don’t have to face these feelings alone! Having someone that supports and understands you can make all the difference on your journey to healing. By taking small, compassionate steps, you can begin to regain a sense of balance and hope for the future. We can work together to help you find purpose and build effective coping skills and tools to provide you with relief and lasting change.
I support couples and individuals navigating anxiety and depression, as well as the relational complexities related to fertility, family planning, marriage, and partnership.
My therapeutic style is integrative, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, and Emotion-Focused Therapy to address the mental, emotional, and relational dimensions of clients’ concerns. I aim to bring an empathetic presence to therapy while also offering practical, solution-focused strategies.
I support couples and individuals navigating anxiety and depression, as well as the relational complexities related to fertility, family planning, marriage, and partnership.
My therapeutic style is integrative, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, and Emotion-Focused Therapy to address the mental, emotional, and relational dimensions of clients’ concerns. I aim to bring an empathetic presence to therapy while also offering practical, solution-focused strategies.
You have taken the first step to look for a therapist that is the best fit for you. That is huge! You've come to the right place. As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
You have taken the first step to look for a therapist that is the best fit for you. That is huge! You've come to the right place. As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
See more therapy options for Burlington
Nearby Depression Counsellors Searches for Burlington
- Ancaster
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- Binbrook
- Caledonia
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- Dundas
- Grimsby
- Hamilton
- Mississauga
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