Depression Therapists in Burlington, ON
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
1 Endorsed
Burlington, ON L7R
As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD.
Our sessions will be filled with listening, reflecting, offering support, guidance, and helping you to make connections and realizations about yourself and your life. You will feel safe, respected, empathy, and genuinely cared for.
As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD.
Our sessions will be filled with listening, reflecting, offering support, guidance, and helping you to make connections and realizations about yourself and your life. You will feel safe, respected, empathy, and genuinely cared for.
Oceane supports children, adolescents, and their families as they move through challenging times, providing treatment for a wide range of issues including depression, anxiety, selective mutism, obsessions & compulsions, self-harm, neurodiversity, emotion regulation, self-esteem, family communication, parenting, peer challenges, grief & loss, and trauma.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane supports children, adolescents, and their families as they move through challenging times, providing treatment for a wide range of issues including depression, anxiety, selective mutism, obsessions & compulsions, self-harm, neurodiversity, emotion regulation, self-esteem, family communication, parenting, peer challenges, grief & loss, and trauma.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
You experience intense emotions and you don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
You experience intense emotions and you don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
Are you trying to adjust to the demands of school or work, but it feels like your mood keeps getting in the way? Maybe you’re trying to move on from things in your past, but big feelings keep coming up and you’re unsure of what to do with them. I work with those who are trying to heal parts of themselves that have been impacted by the relationships around them. Many of my clients are teens and adults who are experiencing low mood, difficult family dynamics, and are trying to heal from trauma. We can take time to gently sort through your experiences while finding practical strategies that allow you to get back to what feels like you.
Are you trying to adjust to the demands of school or work, but it feels like your mood keeps getting in the way? Maybe you’re trying to move on from things in your past, but big feelings keep coming up and you’re unsure of what to do with them. I work with those who are trying to heal parts of themselves that have been impacted by the relationships around them. Many of my clients are teens and adults who are experiencing low mood, difficult family dynamics, and are trying to heal from trauma. We can take time to gently sort through your experiences while finding practical strategies that allow you to get back to what feels like you.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
I have over 25 years of experience, providing counselling and support for individuals experiencing mental health issues such as but not limited to anxiety, mild to moderate depression, neurodivergence (ADHD/ AUDADHD, Autism and more).
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
I have over 25 years of experience, providing counselling and support for individuals experiencing mental health issues such as but not limited to anxiety, mild to moderate depression, neurodivergence (ADHD/ AUDADHD, Autism and more).
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
I have specialized training for anxiety, depression, personality disorders, and trauma.
I have Master of Social Work training and am registered Social Worker with the Ontario College of Social Workers and Social Service Worker. I am also a Registered Rehabilitation Specialist with the Vocational Rehabilitation Association and would consider it a pleasure to assist you with your life challenges or life endeavours.
I have specialized training for anxiety, depression, personality disorders, and trauma.
I have Master of Social Work training and am registered Social Worker with the Ontario College of Social Workers and Social Service Worker. I am also a Registered Rehabilitation Specialist with the Vocational Rehabilitation Association and would consider it a pleasure to assist you with your life challenges or life endeavours.
Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed?
Individuals: Psychotherapy is an excellent way to examine our patterns of reacting; to build insight into the "song and dance" we learned in childhood. In a typical session we explore the relationships and life experiences which have led you to where you are today with the goal of understanding and accepting your best self.
Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed?
Individuals: Psychotherapy is an excellent way to examine our patterns of reacting; to build insight into the "song and dance" we learned in childhood. In a typical session we explore the relationships and life experiences which have led you to where you are today with the goal of understanding and accepting your best self.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
Feeling stuck in love, communication, or connection? Relationships can feel confusing and overwhelming, whether you’re facing a break-up, struggling with recurring patterns, or unsure how to connect in meaningful ways. You may have tried managing it on your own, yet the sadness, frustration, or uncertainty keeps building, leaving you unsure of what comes next. Heartbreak can bring loneliness, grief, and persistent thoughts about what went wrong or what you could have done differently. You don’t have to navigate relationship challenges or heartbreak alone.
Are you struggling with stress, anxiety, depression, trauma or fears?
I offer an accepting space for you to share. We may use CBT understandings of stuck patterns, explore early life origins of current issues, and use hypnosis to more fully access parts of self and memory. Emotional freedom techniques tapping is used for gentle change, and we can invite in divine help consistent with your understandings and comfort.
Are you struggling with stress, anxiety, depression, trauma or fears?
I offer an accepting space for you to share. We may use CBT understandings of stuck patterns, explore early life origins of current issues, and use hypnosis to more fully access parts of self and memory. Emotional freedom techniques tapping is used for gentle change, and we can invite in divine help consistent with your understandings and comfort.
Lilian
Registered Psychotherapist (Qualifying), MACP, MBA, BBA, SSW, EMDR
5 Endorsed
Burlington, ON L7L
Feeling overwhelmed due to anxiety, depression, trauma, or the effects of gaslighting and manipulation?
I specialize in narcissistic abuse recovery, trauma therapy, and relationship issues. I use EMDR, IFS, CBT, EFT and Talk therapy to help support you. In our sessions, we work as a team to help you get where you want to be. I also work with couples and family navigating relationship differences. I also offer Christian counselling.
Feeling overwhelmed due to anxiety, depression, trauma, or the effects of gaslighting and manipulation?
I specialize in narcissistic abuse recovery, trauma therapy, and relationship issues. I use EMDR, IFS, CBT, EFT and Talk therapy to help support you. In our sessions, we work as a team to help you get where you want to be. I also work with couples and family navigating relationship differences. I also offer Christian counselling.
I support people through family and relationship conflicts and work to enhance coping strategies to manage challenges like anxiety, depression, anger, stress, perfectionism, low self-esteem, weight management, and dysfunctional parent-child relationships due to mental illness.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I support people through family and relationship conflicts and work to enhance coping strategies to manage challenges like anxiety, depression, anger, stress, perfectionism, low self-esteem, weight management, and dysfunctional parent-child relationships due to mental illness.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma.
With me, you can expect empathy, acceptance, warmth, and humour. My role is to create a safe, collaborative environment for you to share your pain and challenges, as well as your hopes and successes. Clients say that I "get" it, and this helps. With over 17 years of experience, I offer an integration of several therapeutic approaches to best suit your needs.
Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma.
With me, you can expect empathy, acceptance, warmth, and humour. My role is to create a safe, collaborative environment for you to share your pain and challenges, as well as your hopes and successes. Clients say that I "get" it, and this helps. With over 17 years of experience, I offer an integration of several therapeutic approaches to best suit your needs.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Do you feel so upset inside when you feel not enough? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! I’m a trauma-informed psychotherapist who helps smart, soulful humans untangle inner chaos and reconnect with their true selves. Whether you’re struggling with anxiety, burnout, perfectionism, lack of confidence, relationship stress, unhealed trauma or just feeling stuck, I offer a space where science, curiosity and compassion meet.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Do you feel so upset inside when you feel not enough? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! I’m a trauma-informed psychotherapist who helps smart, soulful humans untangle inner chaos and reconnect with their true selves. Whether you’re struggling with anxiety, burnout, perfectionism, lack of confidence, relationship stress, unhealed trauma or just feeling stuck, I offer a space where science, curiosity and compassion meet.
I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues.
I place an emphasis on tailoring treatment to each client's needs, using treatments that research has shown are effective. I believe that finding the right "fit" in counselling is very important. Please feel free to contact me to discuss your specific situation, or to ask any questions that you have about the counselling process.
I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues.
I place an emphasis on tailoring treatment to each client's needs, using treatments that research has shown are effective. I believe that finding the right "fit" in counselling is very important. Please feel free to contact me to discuss your specific situation, or to ask any questions that you have about the counselling process.
See more therapy options for Burlington
Nearby Depression Counsellors Searches for Burlington
- Ancaster
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- Hamilton
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