Couples Counselling Therapists in Burlington, ON

Photo of Therapywvan Inc. - Van Vu, MSW, RSW, CCAC, Registered Social Worker
Therapywvan Inc. - Van Vu
Registered Social Worker, MSW, RSW, CCAC
Verified Verified
Burlington, ON L7P  (Online Only)
Waitlist for new clients
I provide couples with the tools to improve communication, change negative interaction patterns, repair past hurts, and revitalize emotional and physical intimacy.
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
I provide couples with the tools to improve communication, change negative interaction patterns, repair past hurts, and revitalize emotional and physical intimacy.
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
(365) 305-0397 View (365) 305-0397
Photo of Kristen Hodges, RP, RMFT, Registered Psychotherapist
Kristen Hodges
Registered Psychotherapist, RP, RMFT
Verified Verified
3 Endorsed
Burlington, ON L7N
There are times when we just need someone to connect with who can help us find relief from the weight of life's struggles. If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
There are times when we just need someone to connect with who can help us find relief from the weight of life's struggles. If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
(647) 931-1571 View (647) 931-1571
Photo of Meghan Hamilton, MSW, RSW, MA, Registered Social Worker
Meghan Hamilton
Registered Social Worker, MSW, RSW, MA
Verified Verified
2 Endorsed
Burlington, ON L7N
If you or your partner are struggling in this process I offer individual and couple therapy.
Hello and welcome! Being a parent can be frustrating, lonely, draining and confusing. At the same time, being a child/teen is also so confusing, stressful and overwhelming much of the time. While these relationships can be a source of pain, our connection to each other is also essential to our well-being. I work with children, teens and parents to help understand, work through and heal from pain and rebuild joy through connection. I will spend a lot of time really getting to know you and your family’s story. I aim to be compassionate and non-judgmental, understanding we all have a good reason for why we do the things we do.
If you or your partner are struggling in this process I offer individual and couple therapy.
Hello and welcome! Being a parent can be frustrating, lonely, draining and confusing. At the same time, being a child/teen is also so confusing, stressful and overwhelming much of the time. While these relationships can be a source of pain, our connection to each other is also essential to our well-being. I work with children, teens and parents to help understand, work through and heal from pain and rebuild joy through connection. I will spend a lot of time really getting to know you and your family’s story. I aim to be compassionate and non-judgmental, understanding we all have a good reason for why we do the things we do.
(289) 401-9170 View (289) 401-9170
Photo of Cydney Lebovitz-Hoffman, MPsy, RP, Registered Psychotherapist
Cydney Lebovitz-Hoffman
Registered Psychotherapist, MPsy, RP
Verified Verified
Burlington, ON L7L
I mainly work with teenagers and adults who struggle with anxiety, depression, life changes and relationship challenges.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
I mainly work with teenagers and adults who struggle with anxiety, depression, life changes and relationship challenges.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
(289) 768-8305 View (289) 768-8305
Photo of Magda Piskorski, BSc, MA, RP, Registered Psychotherapist
Magda Piskorski
Registered Psychotherapist, BSc, MA, RP
Verified Verified
10 Endorsed
Burlington, ON L7N
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own identity or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating challenges with relationship patterns, grief, & self-esteem, my aim is to support you to build a stronger connection to self in order to feel integrated, develop trust & confidence, & pursue authentic living.
(365) 675-0680 View (365) 675-0680
Photo of Rebecca Zhang, RP, MDiv, MEd , Registered Psychotherapist
Rebecca Zhang
Registered Psychotherapist, RP, MDiv, MEd
Verified Verified
Burlington, ON L7L  (Online Only)
My clinical counselling practice is client-centered, trauma-informed, culturally sensitive, age-appropriate, strength-based, and goal-oriented, integrated into building a therapeutic relationship and carried out in each stage of the therapy course.
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
My clinical counselling practice is client-centered, trauma-informed, culturally sensitive, age-appropriate, strength-based, and goal-oriented, integrated into building a therapeutic relationship and carried out in each stage of the therapy course.
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
(289) 512-0506 View (289) 512-0506
Photo of Syeda Zaidi | Trauma Therapy | Couples Counselling | Adhd | Anxiety, MA, RP(Q), Registered Psychotherapist (Qualifying)
Syeda Zaidi | Trauma Therapy | Couples Counselling | Adhd | Anxiety
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7M
I specialize in relationship issues, couples counselling, trauma, narcissistic abuse.
Are you struggling to heal from past relationship, trauma, or seeking to repair strained romantic bonds? Are you feeling disconnected from your partner or contemplating whether to stay together or make it work? Whether you're navigating relationship issues, struggling with communication, or feeling weighed down by unresolved conflict, I'm here to help. I create a supportive space where you can explore and resolve deep-rooted pain, develop tools to rebuild your confidence and self-esteem, and create more compassionate relationships. You no longer have to keep your thoughts and emotions to yourself or be afraid of sharing them.
I specialize in relationship issues, couples counselling, trauma, narcissistic abuse.
Are you struggling to heal from past relationship, trauma, or seeking to repair strained romantic bonds? Are you feeling disconnected from your partner or contemplating whether to stay together or make it work? Whether you're navigating relationship issues, struggling with communication, or feeling weighed down by unresolved conflict, I'm here to help. I create a supportive space where you can explore and resolve deep-rooted pain, develop tools to rebuild your confidence and self-esteem, and create more compassionate relationships. You no longer have to keep your thoughts and emotions to yourself or be afraid of sharing them.
(289) 270-6465 View (289) 270-6465
Photo of Moustafa A Hassan, BSc, MSc, MBA, Counsellor
Moustafa A Hassan
Counsellor, BSc, MSc, MBA
Verified Verified
Burlington, ON L7L
Emotions serve as a vital source of self-awareness and information, giving meaning to our experiences while helping us protect ourselves and stay motivated. By developing emotional intelligence, you can overcome emotional traumas and blockages, sharpen your focus, take goal-oriented actions, and foster passionate growth for a fulfilling, happy life. My professional services include: Emotional Intelligence, Anxiety & Stress Therapy, Grief & Loss Counselling, Relationship Counselling, Couples Counselling, Family Therapy, Life Coaching, Career Counselling and Attention & Concentration Support.
Emotions serve as a vital source of self-awareness and information, giving meaning to our experiences while helping us protect ourselves and stay motivated. By developing emotional intelligence, you can overcome emotional traumas and blockages, sharpen your focus, take goal-oriented actions, and foster passionate growth for a fulfilling, happy life. My professional services include: Emotional Intelligence, Anxiety & Stress Therapy, Grief & Loss Counselling, Relationship Counselling, Couples Counselling, Family Therapy, Life Coaching, Career Counselling and Attention & Concentration Support.
(289) 216-6970 View (289) 216-6970
Photo of Melanie Russell, BAPsy, RP, Registered Psychotherapist
Melanie Russell
Registered Psychotherapist, BAPsy, RP
Verified Verified
2 Endorsed
Burlington, ON L7M  (Online Only)
As a registered psychotherapist, I have 24 years of experience working with clients struggling with their mental health. My career started in 2000 when I began working with clients struggling with depression, anxiety, mood disorders, OCD, personality disorders, somatic disorders, chronic pain, fatigue, sleep disorders, PTSD, trauma, and survivors of sexual abuse and assault. Over the years, I have also accumulated continuing education and experience working with families and couples and working with individuals navigating interpersonal stressors, as often, our mental health is influenced by our ability to connect with others.
As a registered psychotherapist, I have 24 years of experience working with clients struggling with their mental health. My career started in 2000 when I began working with clients struggling with depression, anxiety, mood disorders, OCD, personality disorders, somatic disorders, chronic pain, fatigue, sleep disorders, PTSD, trauma, and survivors of sexual abuse and assault. Over the years, I have also accumulated continuing education and experience working with families and couples and working with individuals navigating interpersonal stressors, as often, our mental health is influenced by our ability to connect with others.
(289) 275-1054 View (289) 275-1054
Photo of Sofia Hidershaj, Registered Psychotherapist (Qualifying)
Sofia Hidershaj
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Burlington, ON L7R  (Online Only)
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
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Photo of Dating Relationships Attachment - Zinta Auzins, MA, Registered Psychotherapist (Qualifying)
Dating Relationships Attachment - Zinta Auzins
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Burlington, ON L7N
If anxiety and insecurity are constantly derailing your dating efforts, I’m here to help. You crave a deep relationship but keep ending up in dynamics that hurt you and make you anxious, or potential partners call you “needy” or “clingy” and leave before things get serious. You spiral if they don't text you back for a few hours. You find yourself over-thinking everything and worrying that you'll scare them away if you share your boundaries and needs. So you don't say no even when your whole body is shouting it. You put so much effort into making it work but you just can’t get them to do the same. You’re exhausted and confused.
If anxiety and insecurity are constantly derailing your dating efforts, I’m here to help. You crave a deep relationship but keep ending up in dynamics that hurt you and make you anxious, or potential partners call you “needy” or “clingy” and leave before things get serious. You spiral if they don't text you back for a few hours. You find yourself over-thinking everything and worrying that you'll scare them away if you share your boundaries and needs. So you don't say no even when your whole body is shouting it. You put so much effort into making it work but you just can’t get them to do the same. You’re exhausted and confused.
(226) 705-0564 View (226) 705-0564
Photo of Susan Tredree, MSW, RSW, Registered Social Worker
Susan Tredree
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7M
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
Do you have a goal you need support reaching? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access.
(289) 807-2655 View (289) 807-2655
Photo of Suzanne Raitt - Path To Empowerment, RP, MA, Registered Psychotherapist
Path To Empowerment
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Burlington, ON L7L
Separation / divorce is not something you considered when you and your partner were planning your lives together. Unfortunately divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Separation / divorce is not something you considered when you and your partner were planning your lives together. Unfortunately divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
(289) 216-7089 View (289) 216-7089
Photo of Janice Neal, BA, MDiv, ThM, RMFT, Registered Psychotherapist
Janice Neal
Registered Psychotherapist, BA, MDiv, ThM, RMFT
Verified Verified
3 Endorsed
Burlington, ON L7N
I believe when two (or more) people sit down together in a trusting and mutually respectful relationship, struggles become less burdensome, problems have the potential to be resolved, relationships can be mended and persons can heal and grow.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
I believe when two (or more) people sit down together in a trusting and mutually respectful relationship, struggles become less burdensome, problems have the potential to be resolved, relationships can be mended and persons can heal and grow.
Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.
(289) 207-5255 View (289) 207-5255
Photo of Chris L Parrish, PhD, CPsych, Psychologist
Chris L Parrish
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
Burlington, ON L7L
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
(289) 272-6188 View (289) 272-6188
Photo of Madiha Najeeb - Trauma/Anxiety Therapy Welcoming New Clients, RP, MACP, Registered Psychotherapist
Trauma/Anxiety Therapy Welcoming New Clients
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Burlington, ON L7M
I use Emotionally Focused therapy, trauma informed care and the Gottman method with clients to help them build better relationship with themselves and others.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
I use Emotionally Focused therapy, trauma informed care and the Gottman method with clients to help them build better relationship with themselves and others.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
(289) 312-8469 View (289) 312-8469
Photo of Jane Savage - Clear Water Integrated Health, MSW, RSW, Registered Social Worker
Clear Water Integrated Health
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7T
Our services, from individual, couples therapy, and therapeutic groups to Autism assessments, are designed to support you holistically.
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
Our services, from individual, couples therapy, and therapeutic groups to Autism assessments, are designed to support you holistically.
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
(365) 661-5791 View (365) 661-5791
Photo of Danielle Stevenson, MACP, BA Hons, Registered Psychotherapist (Qualifying)
Danielle Stevenson
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
1 Endorsed
Burlington, ON L7N
Danielle collaboratively delves into evidence-based methods to understand your unique narrative, crafting personalized interventions for a broad range of mental health concerns, from anxiety and depression to trauma and relationship challenges.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Danielle collaboratively delves into evidence-based methods to understand your unique narrative, crafting personalized interventions for a broad range of mental health concerns, from anxiety and depression to trauma and relationship challenges.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
(289) 216-4849 View (289) 216-4849
Photo of Adriana Komorniczak, MCP, RP, Registered Psychotherapist
Adriana Komorniczak
Registered Psychotherapist, MCP, RP
Verified Verified
1 Endorsed
Burlington, ON L7R
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
(289) 276-0696 View (289) 276-0696
Photo of Sarah Husain - CASE Psychology, MEd, CPsych, Psychologist
CASE Psychology
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
(289) 276-7684 View (289) 276-7684
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.