Cognitive Behavioural (CBT) Therapists in Burlington, ON
I draw mainly from CBT ( Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) approaches.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
I draw mainly from CBT ( Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) approaches.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
Lifespan Psychological & Neuropsychological Services provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services across the lifespan. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and neurodivergent populations. We also have various specialty clinics such as Performance Sports Clinic, Healthy Aging & Dementia Clinic, FASD Diagnostic Clinic, and a Women's Brain Health and Menopause Clinic.
Lifespan Psychological & Neuropsychological Services provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services across the lifespan. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and neurodivergent populations. We also have various specialty clinics such as Performance Sports Clinic, Healthy Aging & Dementia Clinic, FASD Diagnostic Clinic, and a Women's Brain Health and Menopause Clinic.
I primarily work from a Cognitive Behavioural Therapy ( CBT) framework and integrate strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT).
Are you autistic, an ADHDer, an AuADHDer, or wondering whether your brain might work differently than those around you? I provide neurodiversity-affirming therapy and psychological assessments for individuals across the lifespan, from young children to adults. Whether you're seeking support for anxiety, mood, emotional regulation, executive functioning, social challenges, life transitions, or greater self-understanding through an assessment, I strive to create a space where you can feel understood, comfortable, and authentically yourself while building on your unique strengths.
I primarily work from a Cognitive Behavioural Therapy ( CBT) framework and integrate strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT).
Are you autistic, an ADHDer, an AuADHDer, or wondering whether your brain might work differently than those around you? I provide neurodiversity-affirming therapy and psychological assessments for individuals across the lifespan, from young children to adults. Whether you're seeking support for anxiety, mood, emotional regulation, executive functioning, social challenges, life transitions, or greater self-understanding through an assessment, I strive to create a space where you can feel understood, comfortable, and authentically yourself while building on your unique strengths.
I use Cognitive Processing Therapy (CPT) in my practice to support an individual's ability to recover from PTSD.
Hi, my name is Victoria!
While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel ashamed, alone and overwhelmed. As a therapist and group practice owner, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
I use Cognitive Processing Therapy (CPT) in my practice to support an individual's ability to recover from PTSD.
Hi, my name is Victoria!
While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel ashamed, alone and overwhelmed. As a therapist and group practice owner, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
With over 25 years of experience in psychotherapy, faith-based and transformational healing & growth, counseling, and spiritual care I continue to enjoy the opportunity to help people face-to-face, or with telephonic, internet, and video consultations. I facilitate new opportunities for growth and change with an interactive and dynamic outlook.
With over 25 years of experience in psychotherapy, faith-based and transformational healing & growth, counseling, and spiritual care I continue to enjoy the opportunity to help people face-to-face, or with telephonic, internet, and video consultations. I facilitate new opportunities for growth and change with an interactive and dynamic outlook.
I often use cognitive behavioural therapy and solution-focused therapy in my work with clients.
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
I often use cognitive behavioural therapy and solution-focused therapy in my work with clients.
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
I offer a flexible and integrative style rooted in Cognitive Behavioural Therapy ( CBT), Narrative Therapy, person-centred work, self-compassion practices and mindfulness.
You’re holding a lot - and most days, it feels like too much. I provide support for women who feel anxious, overwhelmed, or not like themselves - through life transitions like pregnancy, parenthood, career changes, or perimenopause and menopause, or in the midst of everyday life. You may be the one others rely on, yet feel exhausted or disconnected. You don’t have to do this alone.
I offer a flexible and integrative style rooted in Cognitive Behavioural Therapy ( CBT), Narrative Therapy, person-centred work, self-compassion practices and mindfulness.
You’re holding a lot - and most days, it feels like too much. I provide support for women who feel anxious, overwhelmed, or not like themselves - through life transitions like pregnancy, parenthood, career changes, or perimenopause and menopause, or in the midst of everyday life. You may be the one others rely on, yet feel exhausted or disconnected. You don’t have to do this alone.
With training in Cognitive Behavioral Therapy ( CBT), I provide compassionate care for mild to moderate depression, anxiety, and ADHD assessments.
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
With training in Cognitive Behavioral Therapy ( CBT), I provide compassionate care for mild to moderate depression, anxiety, and ADHD assessments.
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
Hi, I’m Diane, a Registered Psychotherapist providing therapy for teens and adults. As a trauma-informed therapist, I offer a compassionate, supportive, and judgment-free space where you can explore your story and the experiences that have shaped you. Beginning therapy takes courage, and my goal is to help you feel safe and supported as we work together toward greater self-understanding and healing.
Hi, I’m Diane, a Registered Psychotherapist providing therapy for teens and adults. As a trauma-informed therapist, I offer a compassionate, supportive, and judgment-free space where you can explore your story and the experiences that have shaped you. Beginning therapy takes courage, and my goal is to help you feel safe and supported as we work together toward greater self-understanding and healing.
In therapy, I tailor my approach to meet client and family needs by incorporating various therapeutic modalities including emotion focused therapies, cognitive behaviour therapy, acceptance and commitment therapy, and play therapy.
As a Clinical Psychologist, I provide assessment and intervention services to support children, adolescents, and caregivers. In my clinical work, I use an integrative framework to address varying needs such as mood and anxiety, neurodivergence, interpersonal and relational difficulties, and emotion regulation.
In therapy, I tailor my approach to meet client and family needs by incorporating various therapeutic modalities including emotion focused therapies, cognitive behaviour therapy, acceptance and commitment therapy, and play therapy.
As a Clinical Psychologist, I provide assessment and intervention services to support children, adolescents, and caregivers. In my clinical work, I use an integrative framework to address varying needs such as mood and anxiety, neurodivergence, interpersonal and relational difficulties, and emotion regulation.
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone.
As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living.
My approach is client-centered, trauma-informed, mindful and solution-focused.
With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone.
As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living.
My approach is client-centered, trauma-informed, mindful and solution-focused.
With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
Emily Techner | Anxiety | Relationships | Trauma
Registered Psychotherapist
1 Endorsed
Burlington, ON L7P
I take a mindful CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
I take a mindful CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
I’m accepting new clients. If you want to ask some big questions, I can
help. My areas of focus are addiction, trauma, burnout, and major life
changes. I bring a philosophical, psychological, and existential approach to
your issues. What does that mean? Together we examine, values, priorities,
adherence to self, and making change happen. Identifying the issues is
important but, as a wise 12-stepper once put it, "Nothing changes if nothing
changes" You CAN change. I can help you get there.
I’m accepting new clients. If you want to ask some big questions, I can
help. My areas of focus are addiction, trauma, burnout, and major life
changes. I bring a philosophical, psychological, and existential approach to
your issues. What does that mean? Together we examine, values, priorities,
adherence to self, and making change happen. Identifying the issues is
important but, as a wise 12-stepper once put it, "Nothing changes if nothing
changes" You CAN change. I can help you get there.
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
Valley Connections Child Life Therapists
Registered Psychotherapist (Qualifying), BSc, MSc, RP, CCLS
1 Endorsed
Burlington, ON L7N
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
I integrate DBT, somatic, and mindfulness-based strategies, with experience supporting eating concerns ( CBT-E), trauma ( CBT, CPT), and women’s mental and reproductive health.
You might be feeling overwhelmed, stuck, or hard on yourself, trying to keep up while also feeling disconnected or not quite like yourself. I work with adults and teens navigating anxiety, ADHD, eating concerns, and challenges with self-esteem, identity, or relationships. Together, we explore patterns, build coping skills, and strengthen self-trust in a supportive, trauma-informed space, moving toward more clarity, confidence, and balance.
I integrate DBT, somatic, and mindfulness-based strategies, with experience supporting eating concerns ( CBT-E), trauma ( CBT, CPT), and women’s mental and reproductive health.
You might be feeling overwhelmed, stuck, or hard on yourself, trying to keep up while also feeling disconnected or not quite like yourself. I work with adults and teens navigating anxiety, ADHD, eating concerns, and challenges with self-esteem, identity, or relationships. Together, we explore patterns, build coping skills, and strengthen self-trust in a supportive, trauma-informed space, moving toward more clarity, confidence, and balance.
I offer trauma-informed psychotherapy integrating CBT, DBT, attachment-based, and somatic approaches.
I work with adults and couples who feel overwhelmed, emotionally drained, or stuck in patterns they don’t fully understand. Many are navigating anxiety, relationship challenges, burnout, or life transitions and want more than surface-level coping. You want to understand yourself more deeply and feel different, not just manage symptoms.
At InnSight Therapy, we focus on creating emotional safety first. From there, we explore patterns, build awareness, and support meaningful change so clients can move forward with clarity, confidence, and a stronger connection to themselves and others.
I offer trauma-informed psychotherapy integrating CBT, DBT, attachment-based, and somatic approaches.
I work with adults and couples who feel overwhelmed, emotionally drained, or stuck in patterns they don’t fully understand. Many are navigating anxiety, relationship challenges, burnout, or life transitions and want more than surface-level coping. You want to understand yourself more deeply and feel different, not just manage symptoms.
At InnSight Therapy, we focus on creating emotional safety first. From there, we explore patterns, build awareness, and support meaningful change so clients can move forward with clarity, confidence, and a stronger connection to themselves and others.
Using approaches like CBT, ACT, DBT, and IFS, I’ll support you in building healthier habits, stronger relationships, and a life that feels authentic to you.
Do you feel like you’re carrying the weight of the world on your shoulders? Maybe anxiety keeps you up at night, depression leaves you feeling stuck, or low self-esteem makes you question your worth. You might feel disconnected in your relationships, unsure how to express your needs or afraid of not being enough. If any of this resonates, you’re not alone and you don’t have to navigate it alone.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I provide a safe, non-judgmental space to explore your challenges and build on your strengths.
Using approaches like CBT, ACT, DBT, and IFS, I’ll support you in building healthier habits, stronger relationships, and a life that feels authentic to you.
Do you feel like you’re carrying the weight of the world on your shoulders? Maybe anxiety keeps you up at night, depression leaves you feeling stuck, or low self-esteem makes you question your worth. You might feel disconnected in your relationships, unsure how to express your needs or afraid of not being enough. If any of this resonates, you’re not alone and you don’t have to navigate it alone.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I provide a safe, non-judgmental space to explore your challenges and build on your strengths.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek