Cognitive Behavioural (CBT) Therapists in Burlington, ON
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Treatment plans may include CBT and mindfulness, fostering resilience and positive change.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma? Maybe you're noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, difficulty trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Treatment plans may include CBT and mindfulness, fostering resilience and positive change.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma? Maybe you're noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, difficulty trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
I integrate body-based and nervous system-informed approaches with EMDR, attachment-based therapy, ACT, CBT, DBT, EFT, IFS, and mindfulness to support meaningful collaboration and shifts.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
I integrate body-based and nervous system-informed approaches with EMDR, attachment-based therapy, ACT, CBT, DBT, EFT, IFS, and mindfulness to support meaningful collaboration and shifts.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
Using approaches like Cognitive Behavioural Therapy, play-based interventions, and family-focused strategies, I tailor therapy to meet your unique goals.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
Using approaches like Cognitive Behavioural Therapy, play-based interventions, and family-focused strategies, I tailor therapy to meet your unique goals.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
Growth and healing are deeply connected. Whether you’re navigating trauma, stress, burnout, anxiety, or the demands of high-pressure environments, therapy can offer space to better understand your experiences and move through challenge with greater clarity and purpose. At The Forge Collective, I integrate trauma-informed psychotherapy with performance-focused care to support healing, recovery, and growth under pressure.
Growth and healing are deeply connected. Whether you’re navigating trauma, stress, burnout, anxiety, or the demands of high-pressure environments, therapy can offer space to better understand your experiences and move through challenge with greater clarity and purpose. At The Forge Collective, I integrate trauma-informed psychotherapy with performance-focused care to support healing, recovery, and growth under pressure.
Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict.
With almost fifteen years’ experience working with diverse populations in both England and Canada, I have been educated on some of the complex challenges we encounter on a day to day basis. I walk with my clients towards change, encouraging a safe space, conducive to the development of impactful tools and strategies and the cultivation of achievable goals.
Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict.
With almost fifteen years’ experience working with diverse populations in both England and Canada, I have been educated on some of the complex challenges we encounter on a day to day basis. I walk with my clients towards change, encouraging a safe space, conducive to the development of impactful tools and strategies and the cultivation of achievable goals.
Drawing from CBT-E, DBT, ACT, and mindfulness-based approaches, we’ll explore what’s underneath your patterns while building practical skills to support meaningful recovery.
Do you feel like food, your body, or eating takes up more mental space than you want it to? Maybe you’re caught in cycles of restriction, bingeing, guilt, or body checking, or feel overwhelmed by expectations around weight and appearance. You may be exhausted by trying to “get it right” and unsure how to move forward. For South Asian and Muslim adults, cultural, family, and faith-based expectations can add another layer. You want a healthier relationship with food and your body—and a life that feels bigger than your struggles.
Drawing from CBT-E, DBT, ACT, and mindfulness-based approaches, we’ll explore what’s underneath your patterns while building practical skills to support meaningful recovery.
Do you feel like food, your body, or eating takes up more mental space than you want it to? Maybe you’re caught in cycles of restriction, bingeing, guilt, or body checking, or feel overwhelmed by expectations around weight and appearance. You may be exhausted by trying to “get it right” and unsure how to move forward. For South Asian and Muslim adults, cultural, family, and faith-based expectations can add another layer. You want a healthier relationship with food and your body—and a life that feels bigger than your struggles.
I draw from evidence-based modalities such as CBT, SFT, DBT, Person-Centred Therapy, and strengths-based approaches to help you develop practical coping strategies while exploring deeper patterns contributing to your struggles.
I support youth and adults who are feeling overwhelmed, anxious, struggling with life transitions, or navigating cultural, family, and identity-related pressures. Some are navigating major life changes such as starting university, entering a new career, moving away from home, or adjusting to new responsibilities and expectations.
As someone who immigrated to Canada and has experienced navigating different cultural expectations firsthand, I understand the complexity of balancing personal goals, family values, and identity.
I draw from evidence-based modalities such as CBT, SFT, DBT, Person-Centred Therapy, and strengths-based approaches to help you develop practical coping strategies while exploring deeper patterns contributing to your struggles.
I support youth and adults who are feeling overwhelmed, anxious, struggling with life transitions, or navigating cultural, family, and identity-related pressures. Some are navigating major life changes such as starting university, entering a new career, moving away from home, or adjusting to new responsibilities and expectations.
As someone who immigrated to Canada and has experienced navigating different cultural expectations firsthand, I understand the complexity of balancing personal goals, family values, and identity.
Sometimes life becomes overwhelming in ways that feel impossible to manage alone. Even the strongest and most capable people can find themselves struggling when circumstances exceed their usual coping resources. Seeking support is a thoughtful and proactive step toward regaining balance and clarity.
Understanding your unique psychological, emotional, and relational context is the foundation of effective treatment. Therapy is collaborative, respectful, and tailored to your individual needs and goals. I work with adults, couples, adolescents, & children, including parenting support for adult children.
Sometimes life becomes overwhelming in ways that feel impossible to manage alone. Even the strongest and most capable people can find themselves struggling when circumstances exceed their usual coping resources. Seeking support is a thoughtful and proactive step toward regaining balance and clarity.
Understanding your unique psychological, emotional, and relational context is the foundation of effective treatment. Therapy is collaborative, respectful, and tailored to your individual needs and goals. I work with adults, couples, adolescents, & children, including parenting support for adult children.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
I often use Cognitive Behavioral Therapy in my practice.
I offer a caring, non‑judgmental space where individuals and couples can speak openly and feel truly heard. Let's collaborate to increase your self-awareness, communication skills, identify your strengths, and develop healthy coping skills at a pace that feels right to you.
I often use Cognitive Behavioral Therapy in my practice.
I offer a caring, non‑judgmental space where individuals and couples can speak openly and feel truly heard. Let's collaborate to increase your self-awareness, communication skills, identify your strengths, and develop healthy coping skills at a pace that feels right to you.
Accepting new clients!
I primarily work with cIients who have experienced trauma (from childhood or recent events) and those who are impacted by poor regulation (being unable to modulate mood or attention). Trauma and dysregulation can result in being overwhelmed by big feelings or from sensory information, embarrassed by one’s own reactive behaviour, unable to think or remember, feel a lack of control over direction in life, or unable to adjust to life changes. It happens to people of all ages.
The people I see usually say they want to heal from past events, or to sharpen the way their brain works.
Accepting new clients!
I primarily work with cIients who have experienced trauma (from childhood or recent events) and those who are impacted by poor regulation (being unable to modulate mood or attention). Trauma and dysregulation can result in being overwhelmed by big feelings or from sensory information, embarrassed by one’s own reactive behaviour, unable to think or remember, feel a lack of control over direction in life, or unable to adjust to life changes. It happens to people of all ages.
The people I see usually say they want to heal from past events, or to sharpen the way their brain works.
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
My approach integrates Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices, tailoring each session to your unique needs.
At the heart of my practice is mindfulness. I believe that lasting change begins with awareness. When we learn to observe our thoughts, emotions, and experiences without immediately reacting to them, we create space to respond with greater intention, self-compassion, and freedom. This mindful awareness becomes the foundation from which we heal and growth.
My approach integrates Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices, tailoring each session to your unique needs.
At the heart of my practice is mindfulness. I believe that lasting change begins with awareness. When we learn to observe our thoughts, emotions, and experiences without immediately reacting to them, we create space to respond with greater intention, self-compassion, and freedom. This mindful awareness becomes the foundation from which we heal and growth.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
I use evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Exposure and Response Prevention for OCD, Solution Focused Brief Therapy, Motivational Interviewing, and humanistic therapy.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, OCD, depression, or self-critical thoughts may be affecting your confidence, relationships, or daily functioning. You might be looking for support that feels compassionate, practical, and structured without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, and move forward with greater clarity, emotional balance, and confidence in your daily life.
I use evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Exposure and Response Prevention for OCD, Solution Focused Brief Therapy, Motivational Interviewing, and humanistic therapy.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, OCD, depression, or self-critical thoughts may be affecting your confidence, relationships, or daily functioning. You might be looking for support that feels compassionate, practical, and structured without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, and move forward with greater clarity, emotional balance, and confidence in your daily life.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
I am trained in Cognitive Behavioural Therapy ( CBT) and utilize various therapeutic approaches.
Accepting New Clients! Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach so you feel safe and secure during a session. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, adults, crisis intervention, mediation, cultural identity & oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
I am trained in Cognitive Behavioural Therapy ( CBT) and utilize various therapeutic approaches.
Accepting New Clients! Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach so you feel safe and secure during a session. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, adults, crisis intervention, mediation, cultural identity & oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
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