Cognitive Behavioural (CBT) Therapists in Burlington, ON
My therapeutic perspective is rooted in a strengths-based and multi-disciplinary approach using aspects of Solution-focused, EFT (emotion-focused), CBT ( cognitive-behavioural) and DBT (dialectical-behavioural) treatment modalities.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
My therapeutic perspective is rooted in a strengths-based and multi-disciplinary approach using aspects of Solution-focused, EFT (emotion-focused), CBT ( cognitive-behavioural) and DBT (dialectical-behavioural) treatment modalities.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
Are anxiety, depression, trauma, or existential questions weighing on you? Do you find yourself repeating painful patterns or feeling disconnected from who you truly are?
You don’t have to go through this alone.
I offer a safe, steady space to understand what’s driving your distress and begin shifting it. Together, we’ll explore emotional wounds, unconscious patterns, and relationship dynamics with both compassion and intention — helping you gain insight, heal deeply, and move forward with greater clarity, resilience, and self-trust.
You deserve a space where your story is heard and your healing truly matters.
Are anxiety, depression, trauma, or existential questions weighing on you? Do you find yourself repeating painful patterns or feeling disconnected from who you truly are?
You don’t have to go through this alone.
I offer a safe, steady space to understand what’s driving your distress and begin shifting it. Together, we’ll explore emotional wounds, unconscious patterns, and relationship dynamics with both compassion and intention — helping you gain insight, heal deeply, and move forward with greater clarity, resilience, and self-trust.
You deserve a space where your story is heard and your healing truly matters.
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment.
I am certified in thanatology which is the study of death and dying. I am here to help you navigate the ‘new normal’ after experiencing grief and loss through death and/or non death losses (ie. divorce, moving, job loss). Regardless of the type of loss you’ve experienced, your grief is real. You are not alone and I am here to help you.
I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment.
I am certified in thanatology which is the study of death and dying. I am here to help you navigate the ‘new normal’ after experiencing grief and loss through death and/or non death losses (ie. divorce, moving, job loss). Regardless of the type of loss you’ve experienced, your grief is real. You are not alone and I am here to help you.
I offer cognitive behavior therapy that is person centered, trauma informed and culturally competent.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
I offer cognitive behavior therapy that is person centered, trauma informed and culturally competent.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
Treatment plans are tailored to the unique needs of the individual, supporting from a integrative lens using CBT, DBT, SFT, amongst other modalities.
Currently Accepting New Clients. Helping individuals navigate life’s challenges and achieve their full potential. Child therapy, teen counselling, and adult psychotherapy services offered. Experience working with children, teens and adults struggling with anxiety, depression, stress, relationship issues, and trauma. Experience working with ASD and ADHD. If your goals are to reduce symptoms, improve functioning, and improve quality of life, I can help. I offer in person/virtual counselling. Services are reimbursed by insurance plans that include Registered Psychotherapists.
In progress - Certification, ADHD Clinical Service Provider.
Treatment plans are tailored to the unique needs of the individual, supporting from a integrative lens using CBT, DBT, SFT, amongst other modalities.
Currently Accepting New Clients. Helping individuals navigate life’s challenges and achieve their full potential. Child therapy, teen counselling, and adult psychotherapy services offered. Experience working with children, teens and adults struggling with anxiety, depression, stress, relationship issues, and trauma. Experience working with ASD and ADHD. If your goals are to reduce symptoms, improve functioning, and improve quality of life, I can help. I offer in person/virtual counselling. Services are reimbursed by insurance plans that include Registered Psychotherapists.
In progress - Certification, ADHD Clinical Service Provider.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
I offer trauma-informed psychotherapy integrating CBT, DBT, attachment-based, and somatic approaches.
I work with adults and couples who feel overwhelmed, emotionally drained, or stuck in patterns they don’t fully understand. Many are navigating anxiety, relationship challenges, burnout, or life transitions and want more than surface-level coping. You want to understand yourself more deeply and feel different, not just manage symptoms.
At InnSight Therapy, we focus on creating emotional safety first. From there, we explore patterns, build awareness, and support meaningful change so clients can move forward with clarity, confidence, and a stronger connection to themselves and others.
I offer trauma-informed psychotherapy integrating CBT, DBT, attachment-based, and somatic approaches.
I work with adults and couples who feel overwhelmed, emotionally drained, or stuck in patterns they don’t fully understand. Many are navigating anxiety, relationship challenges, burnout, or life transitions and want more than surface-level coping. You want to understand yourself more deeply and feel different, not just manage symptoms.
At InnSight Therapy, we focus on creating emotional safety first. From there, we explore patterns, build awareness, and support meaningful change so clients can move forward with clarity, confidence, and a stronger connection to themselves and others.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
My therapeutic approach is client-centered and integrative, weaving together trauma-informed, emotion-focused, and cognitive-behavioural modalities to create a tailored healing plan for each teen, adult, and family.
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
My therapeutic approach is client-centered and integrative, weaving together trauma-informed, emotion-focused, and cognitive-behavioural modalities to create a tailored healing plan for each teen, adult, and family.
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
I help facilitate lasting change by addressing cognitive, behavioural and emotional patterns.
Are the challenges of life leaving you feeling unanchored or lost? I specialize in Christian Counselling that works with anger, anxiety and low self-esteem. I feel passionate about helping you achieve greater self-empowerment and heal the root causes of your challenges. I utilize trauma-informed techniques to support individuals with chronic pain, sexual abuse, relationship issues, fluctuating moods, and grief. I am committed to guiding and helping individuals develop a deeper connection with themselves and others through an attachment informed lens.
I help facilitate lasting change by addressing cognitive, behavioural and emotional patterns.
Are the challenges of life leaving you feeling unanchored or lost? I specialize in Christian Counselling that works with anger, anxiety and low self-esteem. I feel passionate about helping you achieve greater self-empowerment and heal the root causes of your challenges. I utilize trauma-informed techniques to support individuals with chronic pain, sexual abuse, relationship issues, fluctuating moods, and grief. I am committed to guiding and helping individuals develop a deeper connection with themselves and others through an attachment informed lens.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
I often use EMDR and Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Narrative Therapy.
If you're looking for a psychotherapist who listens deeply, creates a nurturing space for acceptance and curiosity to flourish and a safe harbour where empathy and compassion thrive, please consider Authentika Psychotherapy. I'll work with you to co-create solutions that are practical, attainable, and realistic. I see clients for many reasons. Some want to set clear and healthy boundaries while others are looking to better communicate needs and have healthier relationships. Many want to reduce stress and anxiety and move beyond trauma experiences. Whatever the reason, I'm here to help you with your mental health goals.
I often use EMDR and Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Narrative Therapy.
If you're looking for a psychotherapist who listens deeply, creates a nurturing space for acceptance and curiosity to flourish and a safe harbour where empathy and compassion thrive, please consider Authentika Psychotherapy. I'll work with you to co-create solutions that are practical, attainable, and realistic. I see clients for many reasons. Some want to set clear and healthy boundaries while others are looking to better communicate needs and have healthier relationships. Many want to reduce stress and anxiety and move beyond trauma experiences. Whatever the reason, I'm here to help you with your mental health goals.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
Valley Connections Child Life Therapists
Registered Psychotherapist (Qualifying), BSc, MSc, RP, CCLS
1 Endorsed
Burlington, ON L7N
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
Drawing from a blend of modalities, including ACT, CBT, DBT, narrative therapy, parts work/inner child work, strength based, somatic interventions, and solution-focused strategies.
Accepting new clients - Life transitions can feel overwhelming, lonely, and uncertain. Whether you're navigating a breakup, career stress, academic pressures, burnout, low motivation, or questions about your identity, purpose, or values, it’s easy to feel stuck or disconnected from yourself. Therapy offers a space to slow down, gain clarity, and reconnect with what matters most. Together, we’ll explore your experiences in a supportive, trauma-informed environment, strengthen practical coping skills, build self-understanding, and work toward meaningful changes that feel aligned with your goals, values, and authentic self.
Drawing from a blend of modalities, including ACT, CBT, DBT, narrative therapy, parts work/inner child work, strength based, somatic interventions, and solution-focused strategies.
Accepting new clients - Life transitions can feel overwhelming, lonely, and uncertain. Whether you're navigating a breakup, career stress, academic pressures, burnout, low motivation, or questions about your identity, purpose, or values, it’s easy to feel stuck or disconnected from yourself. Therapy offers a space to slow down, gain clarity, and reconnect with what matters most. Together, we’ll explore your experiences in a supportive, trauma-informed environment, strengthen practical coping skills, build self-understanding, and work toward meaningful changes that feel aligned with your goals, values, and authentic self.
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
6 Endorsed
Online Only
We offer evidence-based treatment approaches like CBT, ACT, DBT, and EFT that heal the root of your symptoms, allow for increased insight, and offer lasting change.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
We offer evidence-based treatment approaches like CBT, ACT, DBT, and EFT that heal the root of your symptoms, allow for increased insight, and offer lasting change.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Hi there, and nice to meet you! For those who know me, they know me as someone they can trust and depend upon. They know that I provide a non-judgemental, safe space for them to be themselves. A space that allows them to feel their emotions without guilt or shame. I have spent more than 20 years supporting and empowering those around me to achieve their full potential and break down any barriers that may stand in their way. I have made it my life's work to be there when it counts. And, I'd love the opportunity to be there for you.
Hi there, and nice to meet you! For those who know me, they know me as someone they can trust and depend upon. They know that I provide a non-judgemental, safe space for them to be themselves. A space that allows them to feel their emotions without guilt or shame. I have spent more than 20 years supporting and empowering those around me to achieve their full potential and break down any barriers that may stand in their way. I have made it my life's work to be there when it counts. And, I'd love the opportunity to be there for you.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek