Cognitive Behavioural (CBT) Therapists in Burlington, ON
Welcome! I am an experienced psychotherapist of 26 years with experience in mental health, addiction, physical health trauma, emotional trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
Welcome! I am an experienced psychotherapist of 26 years with experience in mental health, addiction, physical health trauma, emotional trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control.
I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.
Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control.
I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.
I practice primarily from a Cognitive Behavioural Therapy ( CBT) modality and have a keen interest in supporting individuals who are experiencing stress and anxiety, specific phobias, depression, ADHD, OCD and challenges related to work/school, perfectionism, assertiveness and self-esteem.
At times, life can be very challenging and overwhelming, leaving us feeling stuck, misunderstood, and disconnected. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling.
I practice primarily from a Cognitive Behavioural Therapy ( CBT) modality and have a keen interest in supporting individuals who are experiencing stress and anxiety, specific phobias, depression, ADHD, OCD and challenges related to work/school, perfectionism, assertiveness and self-esteem.
At times, life can be very challenging and overwhelming, leaving us feeling stuck, misunderstood, and disconnected. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I hold additional certifications and trainings in specialized areas of ADHD, Disordered eating, CBT, and ACT - to best support skills development and behaviour change.
As a woman, daughter, sister, and wife, I understand that our lives are shaped by the relationships, expectations, and experiences we carry. My passion for this work grew from both professional experience and personal connection to the challenges many women face with body image, food, self-worth, and identity.
Over the past decade, I've supported individuals through complex life challenges, mental health concerns, and major transitions. I am especially passionate about supporting women navigating disordered eating, chronic dieting, binge eating, neurodivergence, pregnancy, motherhood, and the process of connecting with self trust.
I hold additional certifications and trainings in specialized areas of ADHD, Disordered eating, CBT, and ACT - to best support skills development and behaviour change.
As a woman, daughter, sister, and wife, I understand that our lives are shaped by the relationships, expectations, and experiences we carry. My passion for this work grew from both professional experience and personal connection to the challenges many women face with body image, food, self-worth, and identity.
Over the past decade, I've supported individuals through complex life challenges, mental health concerns, and major transitions. I am especially passionate about supporting women navigating disordered eating, chronic dieting, binge eating, neurodivergence, pregnancy, motherhood, and the process of connecting with self trust.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Anger may show up, not out of nowhere, but from feelings that never had a chance to be understood or expressed.
I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Anger may show up, not out of nowhere, but from feelings that never had a chance to be understood or expressed.
I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
I employ techniques from CBT, solutions-focused, somatic, polyvagal, psychodynamic, and more.
Hello, and thanks for being here. I work with those experiencing anxiety, stress, chronic pain and illness, neurodivergent impact, family issues, burnout, and trauma.
It may feel a little strange to reach out, but I am always happy to answer any questions or concerns about therapy that you may have.
I employ techniques from CBT, solutions-focused, somatic, polyvagal, psychodynamic, and more.
Hello, and thanks for being here. I work with those experiencing anxiety, stress, chronic pain and illness, neurodivergent impact, family issues, burnout, and trauma.
It may feel a little strange to reach out, but I am always happy to answer any questions or concerns about therapy that you may have.
I support individuals and youth using evidence-based approaches including Internal Family Systems (IFS), DBT, CBT, EFFT, and Narrative Therapy, grounded in anti-oppressive and anti-racist principles.
My own lived experience deeply informs my work. Having walked through the complexities of trauma, identity, anxiety, grief, uncertainty, and change, and as a cancer survivor, I have come to understand the power of inner healing. These experiences have gifted me a profound connection to compassion, authenticity, and safe use of self in the therapeutic space.
I support individuals and youth using evidence-based approaches including Internal Family Systems (IFS), DBT, CBT, EFFT, and Narrative Therapy, grounded in anti-oppressive and anti-racist principles.
My own lived experience deeply informs my work. Having walked through the complexities of trauma, identity, anxiety, grief, uncertainty, and change, and as a cancer survivor, I have come to understand the power of inner healing. These experiences have gifted me a profound connection to compassion, authenticity, and safe use of self in the therapeutic space.
I am trained in Cognitive Behavioural Therapy ( CBT) and utilize various therapeutic approaches.
Accepting New Clients! Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach so you feel safe and secure during a session. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, adults, crisis intervention, mediation, cultural identity & oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
I am trained in Cognitive Behavioural Therapy ( CBT) and utilize various therapeutic approaches.
Accepting New Clients! Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach so you feel safe and secure during a session. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, adults, crisis intervention, mediation, cultural identity & oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
I'm a clinical psychologist who works with children, teens, and adults. I provide psychological assessment, therapy, and parent consultation. I work closely with parents/caregivers because they are a powerful agent of change in their child's mental health.
My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences. I have many years of experience providing assessments and therapy for individuals impacted by adoption and for youth in the child welfare system.
I'm a clinical psychologist who works with children, teens, and adults. I provide psychological assessment, therapy, and parent consultation. I work closely with parents/caregivers because they are a powerful agent of change in their child's mental health.
My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences. I have many years of experience providing assessments and therapy for individuals impacted by adoption and for youth in the child welfare system.
Although my therapeutic orientation is primarily drawn from the principals of CBT, I use a client-centred and integrative approach that incorporates principles from other forms of therapy, including interpersonal and mindfulness, so that therapy is tailored to each individual client.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
Although my therapeutic orientation is primarily drawn from the principals of CBT, I use a client-centred and integrative approach that incorporates principles from other forms of therapy, including interpersonal and mindfulness, so that therapy is tailored to each individual client.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
We use evidence-based therapies like EMDR, CBT, Mentalization-Based Therapy, TFP, and Psychodynamic Therapy.
At Spiler Psychotherapy, we understand that our ideal clients are individuals facing complex mental health challenges such as PTSD, mood disorders, personality disorders and trauma. They seek compassionate and effective support to navigate their struggles and achieve a healthier, more fulfilling life. Our clients need a safe space to explore their thoughts and feelings, develop coping strategies, and work towards their mental health goals. They want personalized care from experienced professionals who can guide them with empathy and professionalism, ensuring their well-being is always a top priority.
We use evidence-based therapies like EMDR, CBT, Mentalization-Based Therapy, TFP, and Psychodynamic Therapy.
At Spiler Psychotherapy, we understand that our ideal clients are individuals facing complex mental health challenges such as PTSD, mood disorders, personality disorders and trauma. They seek compassionate and effective support to navigate their struggles and achieve a healthier, more fulfilling life. Our clients need a safe space to explore their thoughts and feelings, develop coping strategies, and work towards their mental health goals. They want personalized care from experienced professionals who can guide them with empathy and professionalism, ensuring their well-being is always a top priority.
My therapeutic perspective is rooted in a strengths-based and multi-disciplinary approach using aspects of Solution-focused, EFT (emotion-focused), CBT ( cognitive-behavioural) and DBT (dialectical-behavioural) treatment modalities.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
My therapeutic perspective is rooted in a strengths-based and multi-disciplinary approach using aspects of Solution-focused, EFT (emotion-focused), CBT ( cognitive-behavioural) and DBT (dialectical-behavioural) treatment modalities.
I know asking for help is hard. Knowing what you want and how to get it are two different things and figuring out how to set and achieve your goals can be overwhelming! I help people clarify and work towards their objectives, whatever they may be. The learning that takes place during this process builds a foundation that can be drawn from to support future objectives and goals. Why do this alone when you can work with someone who will support, motivate and encourage you to be the best version of yourself?
I specialize in working with people with histories of trauma and upsetting childhood experiences. Many present as successful, but they often feel deeply ashamed, unsettled and all around “not good enough”. They may experience traits of perfectionism, resulting in fears about their capacity to perform and manage their emotional well-being. Amid this discomfort, they aren't necessarily seeking to learn coping skills in therapy. They do, however, want to engage in an authentic relationship where they can be vulnerable, undertake deep self-exploration and heal the parts of them that may be hurting.
I specialize in working with people with histories of trauma and upsetting childhood experiences. Many present as successful, but they often feel deeply ashamed, unsettled and all around “not good enough”. They may experience traits of perfectionism, resulting in fears about their capacity to perform and manage their emotional well-being. Amid this discomfort, they aren't necessarily seeking to learn coping skills in therapy. They do, however, want to engage in an authentic relationship where they can be vulnerable, undertake deep self-exploration and heal the parts of them that may be hurting.
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
Valley Connections Child Life Therapists
Registered Psychotherapist (Qualifying), BSc, MSc, RP, CCLS
1 Endorsed
Burlington, ON L7N
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
What would it be like if you felt at home with yourself? What would it be like if all the different parts of you had a space to feel seen, to be heard, and to come together? We can work together to get to know you — all of you. We will move toward the changes you would like to see for yourself by co-creating a space where you can feel safe enough to voice your truths and gain awareness of how past survival strategies impact your current day-to-day. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
What would it be like if you felt at home with yourself? What would it be like if all the different parts of you had a space to feel seen, to be heard, and to come together? We can work together to get to know you — all of you. We will move toward the changes you would like to see for yourself by co-creating a space where you can feel safe enough to voice your truths and gain awareness of how past survival strategies impact your current day-to-day. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek