Cognitive Behavioural (CBT) Therapists in Burlington, ON
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with youth involved in the criminal justice system.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with youth involved in the criminal justice system.
I integrate body-based and nervous system-informed approaches with EMDR, attachment-based therapy, ACT, CBT, DBT, EFT, IFS, and mindfulness to support meaningful collaboration and shifts.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
I integrate body-based and nervous system-informed approaches with EMDR, attachment-based therapy, ACT, CBT, DBT, EFT, IFS, and mindfulness to support meaningful collaboration and shifts.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
I primarily work from a framework of Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT).
As a clinical psychologist, I offer treatment for adults and couples. My typical client is a couple struggling with the lingering impact of trauma, conflict, and disconnection. They are usually seeking therapy to foster healing, growth, and a deeper understanding of themselves and their relationship. They are often looking to rebuild trust, overcome emotional barriers, and nurture healthier, more fulfilling relationships with themselves and others. Ultimately, couples want to feel more empowered to experience love in a way that feels safe, meaningful, and authentic.
I am only accepting clients for -couples intensives- at this time.
I primarily work from a framework of Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT).
As a clinical psychologist, I offer treatment for adults and couples. My typical client is a couple struggling with the lingering impact of trauma, conflict, and disconnection. They are usually seeking therapy to foster healing, growth, and a deeper understanding of themselves and their relationship. They are often looking to rebuild trust, overcome emotional barriers, and nurture healthier, more fulfilling relationships with themselves and others. Ultimately, couples want to feel more empowered to experience love in a way that feels safe, meaningful, and authentic.
I am only accepting clients for -couples intensives- at this time.
For Mind, I use narrative psychotherapy, CBT, and DBT.
Thank you for visiting my page. I'm Lenka - I enjoy conversations, walking, finding the slow in everyday life, and I am a mother. I am a registered psychotherapist, a career I fully enjoy as I am a natural helper and healer. I provide a mind-body-spirit approach to psychotherapy. I am a trained Reiki II healer, which means I am able to provide healing to others through energy work. I am also an evidential medium - I am able to help guide people through their struggles with the help of their loved ones in spirit.
For Mind, I use narrative psychotherapy, CBT, and DBT.
Thank you for visiting my page. I'm Lenka - I enjoy conversations, walking, finding the slow in everyday life, and I am a mother. I am a registered psychotherapist, a career I fully enjoy as I am a natural helper and healer. I provide a mind-body-spirit approach to psychotherapy. I am a trained Reiki II healer, which means I am able to provide healing to others through energy work. I am also an evidential medium - I am able to help guide people through their struggles with the help of their loved ones in spirit.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
I help facilitate lasting change by addressing cognitive, behavioural and emotional patterns.
Are the challenges of life leaving you feeling unanchored or lost? I specialize in Christian Counselling that works with anger, anxiety and low self-esteem. I feel passionate about helping you achieve greater self-empowerment and heal the root causes of your challenges. I utilize trauma-informed techniques to support individuals with chronic pain, sexual abuse, relationship issues, fluctuating moods, and grief. I am committed to guiding and helping individuals develop a deeper connection with themselves and others through an attachment informed lens.
I help facilitate lasting change by addressing cognitive, behavioural and emotional patterns.
Are the challenges of life leaving you feeling unanchored or lost? I specialize in Christian Counselling that works with anger, anxiety and low self-esteem. I feel passionate about helping you achieve greater self-empowerment and heal the root causes of your challenges. I utilize trauma-informed techniques to support individuals with chronic pain, sexual abuse, relationship issues, fluctuating moods, and grief. I am committed to guiding and helping individuals develop a deeper connection with themselves and others through an attachment informed lens.
Although my therapeutic orientation is primarily drawn from the principals of CBT, I use a client-centred and integrative approach that incorporates principles from other forms of therapy, including interpersonal and mindfulness, so that therapy is tailored to each individual client.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
Although my therapeutic orientation is primarily drawn from the principals of CBT, I use a client-centred and integrative approach that incorporates principles from other forms of therapy, including interpersonal and mindfulness, so that therapy is tailored to each individual client.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
Eating Disorder & Body Image Therapist
Registered Psychotherapist (Qualifying), MA, RP
1 Endorsed
Online Only
My approach is trauma-informed and integrative, drawing from CBT, DBT, Internal Family Systems (IFS), and somatic-based strategies.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves. Together, we will explore the underlying factors contributing to these challenges, build practical coping strategies, and work toward lasting change. My goal is to provide a safe, supportive, and non-judgmental space where you can heal, develop self-compassion, and regain confidence in yourself and your life.
My approach is trauma-informed and integrative, drawing from CBT, DBT, Internal Family Systems (IFS), and somatic-based strategies.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves. Together, we will explore the underlying factors contributing to these challenges, build practical coping strategies, and work toward lasting change. My goal is to provide a safe, supportive, and non-judgmental space where you can heal, develop self-compassion, and regain confidence in yourself and your life.
I practice primarily from a Cognitive Behavioural Therapy ( CBT) modality and have a keen interest in supporting individuals who are experiencing stress and anxiety, specific phobias, depression, ADHD, OCD and challenges related to work/school, perfectionism, assertiveness and self-esteem.
Accepting new adolescent (age 16+) and adult clients for September 2026. Life can be very challenging and overwhelming at times, leaving us feeling stuck, misunderstood, and disconnected. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling.
I practice primarily from a Cognitive Behavioural Therapy ( CBT) modality and have a keen interest in supporting individuals who are experiencing stress and anxiety, specific phobias, depression, ADHD, OCD and challenges related to work/school, perfectionism, assertiveness and self-esteem.
Accepting new adolescent (age 16+) and adult clients for September 2026. Life can be very challenging and overwhelming at times, leaving us feeling stuck, misunderstood, and disconnected. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling.
I am a Registered Social Worker (OCSWSSW) with nearly 20 years of experience. I work with individuals experiencing mental health issues, life challenges, and matters related to sexual and
I am passionate about working with the LGBTQIA2S communities. I am also available to support friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I support clients in polyamorous and ethically non-monogamous relationships. My approach is eclectic, playful, and trauma-informed.
I am inspired by people's stories and the moments that lead us toward embracing our authentic selves.
I am a Registered Social Worker (OCSWSSW) with nearly 20 years of experience. I work with individuals experiencing mental health issues, life challenges, and matters related to sexual and
I am passionate about working with the LGBTQIA2S communities. I am also available to support friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I support clients in polyamorous and ethically non-monogamous relationships. My approach is eclectic, playful, and trauma-informed.
I am inspired by people's stories and the moments that lead us toward embracing our authentic selves.
My approach is integrative and collaborative, drawing from CBT, ACT, DBT, EFT, SFT, and
SRT, along with mindfulness-based and attachment-based perspectives.
Accepting new clients - Life can feel heavy at times. Anxiety can feel paralyzing, ADHD can leave you feeling misunderstood or “not enough,” and ongoing stress can make even everyday tasks feel exhausting. You may be navigating relationship challenges, life transitions, identity, self-esteem concerns, bicultural or BIPOC experiences, or patterns that keep showing up despite your best efforts. Therapy can provide a supportive space to explore these experiences, gain insight, and move forward in a way that feels more aligned with your needs and values. I aim to offer a space where we can work through these concerns together.
My approach is integrative and collaborative, drawing from CBT, ACT, DBT, EFT, SFT, and
SRT, along with mindfulness-based and attachment-based perspectives.
Accepting new clients - Life can feel heavy at times. Anxiety can feel paralyzing, ADHD can leave you feeling misunderstood or “not enough,” and ongoing stress can make even everyday tasks feel exhausting. You may be navigating relationship challenges, life transitions, identity, self-esteem concerns, bicultural or BIPOC experiences, or patterns that keep showing up despite your best efforts. Therapy can provide a supportive space to explore these experiences, gain insight, and move forward in a way that feels more aligned with your needs and values. I aim to offer a space where we can work through these concerns together.
Her approach to treatment is mainly cognitive-behavioural, but incorporates other treatment approaches as needed.
Dr. Koster-Baier’s experience over the past 25 years includes positions at SickKids in Toronto, London Health Sciences Centre, the Reach Out Centre for Kids (ROCK) in Burlington, and the Niagara Catholic District School Board, providing psychoeducational assessments. Dr. Koster-Baier has worked in private practise since 2004.
Her approach to treatment is mainly cognitive-behavioural, but incorporates other treatment approaches as needed.
Dr. Koster-Baier’s experience over the past 25 years includes positions at SickKids in Toronto, London Health Sciences Centre, the Reach Out Centre for Kids (ROCK) in Burlington, and the Niagara Catholic District School Board, providing psychoeducational assessments. Dr. Koster-Baier has worked in private practise since 2004.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
I hold a Master of Social Work from Dalhousie University and integrate approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Informed Care.
Life can feel overwhelming when navigating difficult emotions, relationships, or life transitions. Therapy offers a space to slow down, reflect, and make sense of what you’re experiencing.
I work with children, youth, adults, couples, and families seeking support and healthier ways to relate to themselves and others. My goal is to create a space where you feel safe, heard, understood, and respected. Together, we can explore your experiences, build insight, and develop strategies that support meaningful, lasting change.
I hold a Master of Social Work from Dalhousie University and integrate approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Informed Care.
Life can feel overwhelming when navigating difficult emotions, relationships, or life transitions. Therapy offers a space to slow down, reflect, and make sense of what you’re experiencing.
I work with children, youth, adults, couples, and families seeking support and healthier ways to relate to themselves and others. My goal is to create a space where you feel safe, heard, understood, and respected. Together, we can explore your experiences, build insight, and develop strategies that support meaningful, lasting change.
Our team includes Registered Psychotherapists trained across a range of evidence-based modalities: EMDR, Brainspotting, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), DBT, and CBT.
Whether you're navigating trauma that talk therapy hasn't touched, burnout, relationship patterns, grief, or postpartum challenges, we have a therapist with specific training and experience in what you're facing.
Our team includes Registered Psychotherapists trained across a range of evidence-based modalities: EMDR, Brainspotting, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), DBT, and CBT.
Whether you're navigating trauma that talk therapy hasn't touched, burnout, relationship patterns, grief, or postpartum challenges, we have a therapist with specific training and experience in what you're facing.
I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support, building connection, celebrating courage and honoring self compassion. I provide support to those struggling with anxiety, depression, trauma, grief/loss, ADHD, parenting, or just regular challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support, building connection, celebrating courage and honoring self compassion. I provide support to those struggling with anxiety, depression, trauma, grief/loss, ADHD, parenting, or just regular challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek