Cognitive Behavioural (CBT) Therapists in Burlington, ON
My therapeutic approach integrates psychodynamic, Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Dialectic Behavioural Therapy (DBT), and Gottman Method Couples Therapy.
Are you feeling emotionally exhausted, overwhelmed, disconnected in relationships, or struggling to manage the pressure of daily life? I offer a warm, compassionate, and insight-oriented approach to therapy where clients can feel heard, understood, and supported without judgment. I work with adults experiencing generalized and social anxiety, stress, self-esteem concerns, relationship difficulties, emotional overwhelm, trauma, and life transitions. I have a particular interest in men’s mental health, couples and family dynamics, and helping individuals deepen self-awareness and strengthen relationships.
My therapeutic approach integrates psychodynamic, Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Dialectic Behavioural Therapy (DBT), and Gottman Method Couples Therapy.
Are you feeling emotionally exhausted, overwhelmed, disconnected in relationships, or struggling to manage the pressure of daily life? I offer a warm, compassionate, and insight-oriented approach to therapy where clients can feel heard, understood, and supported without judgment. I work with adults experiencing generalized and social anxiety, stress, self-esteem concerns, relationship difficulties, emotional overwhelm, trauma, and life transitions. I have a particular interest in men’s mental health, couples and family dynamics, and helping individuals deepen self-awareness and strengthen relationships.
I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.
I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.
You don’t have to keep carrying this alone. If you’re exhausted from always being the strong one-pushing through, holding it together, and barely making it through the day-you’re not alone. The weight of trauma and anxiety has only grown heavier and it’s understandable if you’re feeling overwhelmed. Healing doesn’t have to be a solo journey. I’m a trauma therapist, and I offer a space where you can finally exhale—where your shoulders can relax, and you can find moments of peace amid the chaos. Together, we can explore new ways to care for yourself, strengthen your relationships, and build the support you deserve.
You don’t have to keep carrying this alone. If you’re exhausted from always being the strong one-pushing through, holding it together, and barely making it through the day-you’re not alone. The weight of trauma and anxiety has only grown heavier and it’s understandable if you’re feeling overwhelmed. Healing doesn’t have to be a solo journey. I’m a trauma therapist, and I offer a space where you can finally exhale—where your shoulders can relax, and you can find moments of peace amid the chaos. Together, we can explore new ways to care for yourself, strengthen your relationships, and build the support you deserve.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Will also use The Gottman Method and Cognitive Behavior Therapy.
Fighting all weekend? Feeling unseen and unheard? Lack of intimacy and connection? Finding a way through the mess is sometimes difficult. Are you suppose to rely on hope? At what point do you demand change? You might have a family that you are trying to keep together or maybe you've been through breakups in the past and desperately don't want to go through it again. And maybe you have tried therapy before. Why would it work this time, you might ask? Infidelity, poor boundaries, poor communication, living in protection mode, extended family conflicts and many other issues are common for couples to seek therapy and coaching.
Will also use The Gottman Method and Cognitive Behavior Therapy.
Fighting all weekend? Feeling unseen and unheard? Lack of intimacy and connection? Finding a way through the mess is sometimes difficult. Are you suppose to rely on hope? At what point do you demand change? You might have a family that you are trying to keep together or maybe you've been through breakups in the past and desperately don't want to go through it again. And maybe you have tried therapy before. Why would it work this time, you might ask? Infidelity, poor boundaries, poor communication, living in protection mode, extended family conflicts and many other issues are common for couples to seek therapy and coaching.
Certified in Cognitive Behavioural Therapy ( CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
I specialize in the areas of anxiety, panic, burnout, stress management, low mood and emotional dysregulation. Call for a complimentary telephone consultation to help determine whether I am the best option for you. I look forward to understanding how I can help you.
Certified in Cognitive Behavioural Therapy ( CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
I specialize in the areas of anxiety, panic, burnout, stress management, low mood and emotional dysregulation. Call for a complimentary telephone consultation to help determine whether I am the best option for you. I look forward to understanding how I can help you.
When overthinking and anxiety take over, I’m here to help you build confidence, navigate uncertainty, and feel more present. I work with clients navigating generalized anxiety disorder (GAD), low self esteem, and perfectionism. I also have specialized training in obsessive compulsive disorder (OCD) and related concerns, including body focused repetitive behaviours (BFRBs) and body dysmorphic disorder (BDD). I support clients with specific phobias, including driving anxiety, panic symptoms, and health related fears.
When overthinking and anxiety take over, I’m here to help you build confidence, navigate uncertainty, and feel more present. I work with clients navigating generalized anxiety disorder (GAD), low self esteem, and perfectionism. I also have specialized training in obsessive compulsive disorder (OCD) and related concerns, including body focused repetitive behaviours (BFRBs) and body dysmorphic disorder (BDD). I support clients with specific phobias, including driving anxiety, panic symptoms, and health related fears.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Separation or divorce is not something you ever considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness - sound familiar?
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Drawing from CBT, attachment and compassion-focused therapy, we’ll explore how your thoughts, emotions, and relationships interact.
I work with people who feel stuck in their current way of operating, even when they know something needs to shift. You may be curious about your needs, patterns, or what keeps you from feeling more like yourself. You might be navigating perfectionism, anxiety, depression, grief, life transitions, or relationship challenges.
I believe therapy is a place to be curious without judgment. I’m compassionate, gentle, and direct, and I bring humor into the room. Together, we’ll understand your patterns, what keeps you stuck, and work toward feeling more grounded, flexible, and connected to yourself.
Drawing from CBT, attachment and compassion-focused therapy, we’ll explore how your thoughts, emotions, and relationships interact.
I work with people who feel stuck in their current way of operating, even when they know something needs to shift. You may be curious about your needs, patterns, or what keeps you from feeling more like yourself. You might be navigating perfectionism, anxiety, depression, grief, life transitions, or relationship challenges.
I believe therapy is a place to be curious without judgment. I’m compassionate, gentle, and direct, and I bring humor into the room. Together, we’ll understand your patterns, what keeps you stuck, and work toward feeling more grounded, flexible, and connected to yourself.
I offer a personalized approach to therapy, incorporating evidence-based techniques like EMDR and CBT.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
I offer a personalized approach to therapy, incorporating evidence-based techniques like EMDR and CBT.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
I use an evidence-based, client-centered and trauma-informed approach in my work, applying modalities that are emotion and attachment based as well as cognitive behavioural.
As a Clinical and School Psychologist, I provide assessment and intervention services to support children, youth, and parents. In my clinical work, I gravitate towards an integrative framework to address varying presenting needs such as neurodivergence, mood and anxiety, challenges in behaviour, emotion regulation, difficulty in interpersonal relationships, as well as trauma exposure.
I use an evidence-based, client-centered and trauma-informed approach in my work, applying modalities that are emotion and attachment based as well as cognitive behavioural.
As a Clinical and School Psychologist, I provide assessment and intervention services to support children, youth, and parents. In my clinical work, I gravitate towards an integrative framework to address varying presenting needs such as neurodivergence, mood and anxiety, challenges in behaviour, emotion regulation, difficulty in interpersonal relationships, as well as trauma exposure.
We will use tools from dialectical behaviour therapy, acceptance & commitment therapy, cognitive behavioural therapy, and somatic therapy, among others, to help you step into the most authentic version of yourself.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
We will use tools from dialectical behaviour therapy, acceptance & commitment therapy, cognitive behavioural therapy, and somatic therapy, among others, to help you step into the most authentic version of yourself.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Are you struggling with stress, depression, anxiety, and/or conflicts in your relationships that leave you feeling isolated or misunderstood? Or maybe you are feeling burnt out, overwhelmed and stuck. If you're looking for support in navigating life's challenges or fostering deeper connections in your relationships, I’m Jennine, a dedicated therapist with over a decade of experience in the field of mental health. I understand that reaching out for support takes immense courage, and I feel honoured to create a safe, compassionate space where you can explore your thoughts and feelings.
Are you struggling with stress, depression, anxiety, and/or conflicts in your relationships that leave you feeling isolated or misunderstood? Or maybe you are feeling burnt out, overwhelmed and stuck. If you're looking for support in navigating life's challenges or fostering deeper connections in your relationships, I’m Jennine, a dedicated therapist with over a decade of experience in the field of mental health. I understand that reaching out for support takes immense courage, and I feel honoured to create a safe, compassionate space where you can explore your thoughts and feelings.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Are you burned out, overwhelmed, or struggling to keep up with work, parenting, or daily demands? Many clients feel scattered, anxious, or stuck in cycles of overthinking and ADHD-related focus and organization challenges. I work with adults, parents, and professionals experiencing ADHD, burnout, anxiety, and work stress. Together we reduce overwhelm, improve focus and executive functioning, and help you feel more clear, grounded, and in control of your daily life.
Are you burned out, overwhelmed, or struggling to keep up with work, parenting, or daily demands? Many clients feel scattered, anxious, or stuck in cycles of overthinking and ADHD-related focus and organization challenges. I work with adults, parents, and professionals experiencing ADHD, burnout, anxiety, and work stress. Together we reduce overwhelm, improve focus and executive functioning, and help you feel more clear, grounded, and in control of your daily life.
Some treatment techniques commonly used in my work include, but are not limited to; CBT, mindfulness, client-centred therapy, solution-focused therapy, dream analysis, etc.
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 4 and up, couples, and families, while always remaining empathetic and respectful of diversity.
Some treatment techniques commonly used in my work include, but are not limited to; CBT, mindfulness, client-centred therapy, solution-focused therapy, dream analysis, etc.
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 4 and up, couples, and families, while always remaining empathetic and respectful of diversity.
With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy ( CBT), mindfulness, and acceptance and commitment therapy.
Feeling stuck, overwhelmed, or struggling with relationships? I have over 15 years of experience working with people through some of the worst crises in their lives.
I help individuals and couples navigate anxiety, stress, and personal growth.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life! I support parents as they navigate trying to balance the needs of their own relationship with juggling household, work and kids.
With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy ( CBT), mindfulness, and acceptance and commitment therapy.
Feeling stuck, overwhelmed, or struggling with relationships? I have over 15 years of experience working with people through some of the worst crises in their lives.
I help individuals and couples navigate anxiety, stress, and personal growth.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life! I support parents as they navigate trying to balance the needs of their own relationship with juggling household, work and kids.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy ( CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy ( CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
Welcome to the Bridge Psychotherapy.
Sometimes, we just need a place to pause, make sense of what we’re carrying, and figure out what comes next. That’s the idea behind The Bridge, creating a space between where you are now and where you’d like to be.
Therapy can be a place to slow down, feel understood, and find a way forward that feels right for you. Here you don’t need to have the right words or have it all figured out. We’ll take things at your pace, with compassion, curiosity, and practical support along the way.
Welcome to the Bridge Psychotherapy.
Sometimes, we just need a place to pause, make sense of what we’re carrying, and figure out what comes next. That’s the idea behind The Bridge, creating a space between where you are now and where you’d like to be.
Therapy can be a place to slow down, feel understood, and find a way forward that feels right for you. Here you don’t need to have the right words or have it all figured out. We’ll take things at your pace, with compassion, curiosity, and practical support along the way.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek