Cognitive Behavioural (CBT) Therapists in Burlington, ON
Using evidence-based approaches like CBT, ACT, and SFT, I help clients understand the root of their patterns, develop practical tools, and strengthen self-trust so they can move forward with greater clarity, balance, and confidence.
My clients are high-achieving men and women who appear successful on the outside but feel overwhelmed, anxious, or stuck internally. They often struggle with overthinking, people-pleasing, perfectionism, and a persistent sense of not feeling “good enough,” which can impact their relationships, work, and overall well-being.
They typically come to therapy feeling burnt out, disconnected from themselves, or caught in patterns they can’t seem to break. Many are looking for relief from anxiety, clearer boundaries, improved self-worth, and more fulfilling relationships, both personally and professionally.
Using evidence-based approaches like CBT, ACT, and SFT, I help clients understand the root of their patterns, develop practical tools, and strengthen self-trust so they can move forward with greater clarity, balance, and confidence.
My clients are high-achieving men and women who appear successful on the outside but feel overwhelmed, anxious, or stuck internally. They often struggle with overthinking, people-pleasing, perfectionism, and a persistent sense of not feeling “good enough,” which can impact their relationships, work, and overall well-being.
They typically come to therapy feeling burnt out, disconnected from themselves, or caught in patterns they can’t seem to break. Many are looking for relief from anxiety, clearer boundaries, improved self-worth, and more fulfilling relationships, both personally and professionally.
I’m Enkeleda, a Master’s level Registered Social Worker and Psychotherapist with over 25 years of experience in hospital, community, and private practice settings. My ideal clients include children, adolescents, adults, couples, and families facing overwhelming emotions, anxiety, depression, or the lingering effects of past trauma. Many clients come to me when navigating life transitions, relationship challenges, or complex mental health conditions such as PTSD, OCD, ADHD, BPD, and addiction. I also specialize in supporting youth in crisis, addressing self-harm, suicidal ideation, and behavioral challenges.
I’m Enkeleda, a Master’s level Registered Social Worker and Psychotherapist with over 25 years of experience in hospital, community, and private practice settings. My ideal clients include children, adolescents, adults, couples, and families facing overwhelming emotions, anxiety, depression, or the lingering effects of past trauma. Many clients come to me when navigating life transitions, relationship challenges, or complex mental health conditions such as PTSD, OCD, ADHD, BPD, and addiction. I also specialize in supporting youth in crisis, addressing self-harm, suicidal ideation, and behavioral challenges.
The pace of everyday life can make it easy to lose touch with yourself. Between responsibilities, expectations, and constant mental noise, you may feel emotionally stretched, disconnected, or unsure of what you need. Many people come to therapy not in crisis, but during moments of reflection, when something inside is asking for understanding.
The pace of everyday life can make it easy to lose touch with yourself. Between responsibilities, expectations, and constant mental noise, you may feel emotionally stretched, disconnected, or unsure of what you need. Many people come to therapy not in crisis, but during moments of reflection, when something inside is asking for understanding.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
I have acquired skills in a range of evidence-based modalities, but most often employ CBT, DBT, ERP, attachment-based, and emotion-focused therapies in my practice.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
I have acquired skills in a range of evidence-based modalities, but most often employ CBT, DBT, ERP, attachment-based, and emotion-focused therapies in my practice.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
level psychologists, who work with children, adolescents and adults, from Cognitive-Behavioural and Mindfulness/Acceptance approaches.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
I also use CBT and DBT skills to help with anxiety, mood and emotion regulation.
I am expertly trained in providing Family Based Therapy for youth and their families. I also have extensive expertise in teaching Dialectical Behavioural Therapy Skills and Cognitive Behavioural Therapy which can be helpful for mood regulation issues. I am happy to work with families, youth and/or adults individually.
I also use CBT and DBT skills to help with anxiety, mood and emotion regulation.
I am expertly trained in providing Family Based Therapy for youth and their families. I also have extensive expertise in teaching Dialectical Behavioural Therapy Skills and Cognitive Behavioural Therapy which can be helpful for mood regulation issues. I am happy to work with families, youth and/or adults individually.
To an outside observer, you might look like you have it together, but inside you feel overwhelmed, drained, or disconnected from yourself. You may find yourself people-pleasing, tying your self-worth to others’ approval, or feeling lost in others’ expectations. You might also notice the same things happening over and over again in your relationships.
Many of the people I work with are open to getting curious and starting to understand themselves in a different way, even if they’re not sure where to start. They just know something needs to change so they can feel more at ease and begin to figure out what feels right for them.
To an outside observer, you might look like you have it together, but inside you feel overwhelmed, drained, or disconnected from yourself. You may find yourself people-pleasing, tying your self-worth to others’ approval, or feeling lost in others’ expectations. You might also notice the same things happening over and over again in your relationships.
Many of the people I work with are open to getting curious and starting to understand themselves in a different way, even if they’re not sure where to start. They just know something needs to change so they can feel more at ease and begin to figure out what feels right for them.
I also utilize a variety of evidence-based practices such as CBT, IFS, mindfulness, strengths-based, and solution-focused interventions to assist you in reaching your goals.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
I also utilize a variety of evidence-based practices such as CBT, IFS, mindfulness, strengths-based, and solution-focused interventions to assist you in reaching your goals.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone. These feelings can be challenging to face and it’s okay to ask for support. My goal is to assist in your wellness journey and help you gain a sense of emotional balance, feel self-fulfillment in your day to day life, and establish a set of tools to be used throughout life’s challenges. Whether you’re navigating stress, anxiety, low mood, trauma, life changes, conflict, grief, or difficulty coping, I’m here to support you with kindness and care.
Depending on your needs, we may draw from CBT, mindfulness, or trauma-informed care to build insight, shift patterns, and support your healing journey.
Do you feel overwhelmed or stuck in patterns that keep showing up in your life, relationships, or sense of self? Is anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it impossible to feel grounded, confident, or like yourself? Do you find yourself wondering why it feels so hard to slow down, set boundaries, or make space for your own needs? You do not have to carry all of that alone.
Depending on your needs, we may draw from CBT, mindfulness, or trauma-informed care to build insight, shift patterns, and support your healing journey.
Do you feel overwhelmed or stuck in patterns that keep showing up in your life, relationships, or sense of self? Is anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it impossible to feel grounded, confident, or like yourself? Do you find yourself wondering why it feels so hard to slow down, set boundaries, or make space for your own needs? You do not have to carry all of that alone.
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
I take a trauma-informed, solutions focused, CBT approach to therapy.
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how.
I take a trauma-informed, solutions focused, CBT approach to therapy.
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how.
Looking for an experienced therapist can feel overwhelming—especially when life feels heavy. I bring 25 years of experience supporting people quietly struggling with overwhelm, perfectionism, emotional intensity, anxiety, mental restlessness, or neurodivergence.
Often, there hasn’t been space to explore what’s underneath. Together, we’ll uncover patterns, make sense of your experiences, and find practical strategies to help you feel more grounded and in control.
Looking for an experienced therapist can feel overwhelming—especially when life feels heavy. I bring 25 years of experience supporting people quietly struggling with overwhelm, perfectionism, emotional intensity, anxiety, mental restlessness, or neurodivergence.
Often, there hasn’t been space to explore what’s underneath. Together, we’ll uncover patterns, make sense of your experiences, and find practical strategies to help you feel more grounded and in control.
My approach is person-centred, trauma-informed, & culturally inclusive, integrating CBT, DBT, ACT, mindfulness, IFS, & strengths-based support.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
My approach is person-centred, trauma-informed, & culturally inclusive, integrating CBT, DBT, ACT, mindfulness, IFS, & strengths-based support.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
1 Endorsed
Burlington, ON L7R
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Burlington, ON L7R
Waitlist for new clients
Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy ( CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I believe in a holistic approach to overall wellness and I support my clients along their path of self-discovery with care, compassion and non-judgment. I believe in the interconnectedness of the body, mind and spirit and my counselling services reflect that. My desire is to assist clients actualize their full potential along their healing journey.
Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy ( CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I believe in a holistic approach to overall wellness and I support my clients along their path of self-discovery with care, compassion and non-judgment. I believe in the interconnectedness of the body, mind and spirit and my counselling services reflect that. My desire is to assist clients actualize their full potential along their healing journey.
Are you feeling overwhelmed, weighed down by depression, or disconnected in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you’re carrying, you don’t have to face it alone.
We will work together to develop more effective ways of managing symptoms while gently exploring and supporting healing of what lies beneath them. My approach is compassionate and collaborative, honouring all parts of you, including those that may feel anxious, critical, avoidant, or overwhelmed. Together, we’ll help these parts feel understood, supported, and less burdened.
Are you feeling overwhelmed, weighed down by depression, or disconnected in your relationships? Are you longing for relief, clarity, or a deeper connection with yourself and others? Whatever you’re carrying, you don’t have to face it alone.
We will work together to develop more effective ways of managing symptoms while gently exploring and supporting healing of what lies beneath them. My approach is compassionate and collaborative, honouring all parts of you, including those that may feel anxious, critical, avoidant, or overwhelmed. Together, we’ll help these parts feel understood, supported, and less burdened.
I have specialized training in trauma-informed Emotion Focused Treatment, ( CBT), (DBT),(IFS) as well as ASD, and ADHD.
I am passionate about helping clients as they deal with challenges with self-esteem, perfectionism, anxiety, mood, eating disorders, family and life transitions (e.g., grief, divorce) and social and behavioural challenges.
I have specialized training in trauma-informed Emotion Focused Treatment, ( CBT), (DBT),(IFS) as well as ASD, and ADHD.
I am passionate about helping clients as they deal with challenges with self-esteem, perfectionism, anxiety, mood, eating disorders, family and life transitions (e.g., grief, divorce) and social and behavioural challenges.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
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- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
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